Shred415 is by far the most fun workout class I have ever taken! My fiancé and I signed up last…read moreyear in October and we have been coming about 4/5 times a week ever since. Reasons why I love the workout: 1. Treadmills / running are incorporated! I love to run but I hate when I have to chose either weights or running. I love Shred because it keeps both! 2. Minimal thought/ experience required. You don't have to wait for equipment or think about what your next set is going to consist of because they tell you what to do the entire time! Also, if you don't know how to do something- it doesn't matter- because your instructor shows you each move before they expect you to do it. Reason why I love this location specifically: The Instructors & Staff are just the best! I truly feel like I have made some great friends here and that all of the people in this location genuinely care about you. It's so nice that I can pick my classes to go with my favorite instructors or I can take one with someone that's not in my regular "schedule" and I still get the same amazing workout and attention. Overall, the gym is clean, safe, but most importantly fun! 100% would recommend to anyone of any experience level!

Tried Shred415 for the first time today. Such a cool place, excellent workout, great staff, and…read moresuper energetic instructor! Also, the place is super clean, which is very important to me. Def try a workout here, you may get hooked!!

Great gym for the price, but can we normalize not putting politics on the tv at the gym. I don't…read morewant to consume some Fox News bs while working out. Keep it to sports or something more neutral

I was a customer at the heights for most of my 20s. When they had some issues and upgrades…read morehappening I switched over to CF. It's clean, new, and a younger clientele in generally very good shape. I find that it inspires me to work out that little bit harder and it's nice being around people my age. It reminds me of the Mizzou Rec center but obviously very, very different in many ways. IYKYK The sauna is very nice and other than the sink area and sometimes the shower, the locker rooms are kept surprisingly clean. They do a fairly good job of fixing broken machines except the drinking fountains currently haven't worked right for over 6 months, the dryers in the bathroom are often and continue to be broken, but broken machines seem to get fixed quicker. Obviously it gets mobbed around 5-7pm on weekdays. If you can't work around to get a good work out in, avoid those times. I'm not sure this spot would ever cap their capacity or memberships. All in all I love this spot and will continue to go. It fits the bill for convenience, clientele vibe, and machine/service options

HIIT314 is a newer gym that focuses on high intensity interval training to help improve your…read morestrength, cardiovascular, and balance. They are 45 minute classes led by owner Tim Brown. Tim is an amazing coach who motivates you to do and be better! His energy is as intense as the workouts! Classes start at 5am everyday. Boxing is incorporated into Tuesday and Thursday classes. Each class is different which keeps things diverse, avoiding boredom. Classes are group workouts so you have fellow gym goers supporting and motivating you. Each class is signed up for via the MINDBODY app. Showers are available if needed. Highly recommend this place!!!

I've had a 4 class/month membership for almost a year now. When my package expires, I hope to…read moreupgrade to the 8/month, AND use my HSA to pay for it (they offer a screening service to get a note of medical necessity). I love Leslie's 60 min class on Sunday at noon ("VIOLENCE!!") and the Wednesday evening Box+Flow (i do not do enough stretching, so im grateful yoga is on offer). With the 4-pack, I have to choose one or the other each week, but I'd like to go to both. Sometimes I have to miss a class I reserved, and usually I just eat the credit. The staff are nice. It's a great workout. If you are thinking of picking it up, I think you can't really go wrong with any of the offerings here!

True definition of hurts SO good!…read more I've always been an avid fan of this sport but never imagined taking any classes. I was introduced to this place from a friend two years ago and have been coming ever since. When I first came, I was able to use a 7-day pass and take a few classes. I was nervous because I hate not being good at anything (especially when it comes to sports) but also because I didn't know what to expect. The first class I ever took was Mimi's class at 10am. I was able to meet with her before class to go over the basics. It made me feel comfortable, especially since I didn't know what I was doing! For that class, It's an hourlong and consists of a warm up, 8-rounds three minutes each of boxing combos, and then 14 minutes of abs and core. While she has since left, Dominic has taken over and I believe still keeps the same format. Over the last two years, I've tried out several classes and instructors, but have grown to love the 45 min class on Saturday's taught by Drea. She's engaging with the class, thorough with her instructions, has challenging workouts and the BEST music! She wasn't here yesterday and the class was taught by Jaffet instead. One thing I appreciate about this place, aside from the bomb music they play, is the consistency. No matter who's teaching, I'll always get in a good workout, learn new combos/ moves I'm unfamiliar with and leave feeling like I just conquered the world! Yesterday was no different and I was really happy with the class overall. If you're looking for a change in your workouts, a rush of endorphins, and feeling accomplished, look no further than SLBC! They have classes every day of the week and have something for everyone no matter what skill level. If you're not quite ready to commit to a membership, you can always pay per class as well! Did I mention it's black-owned? Keep up the amazing work, Heath and Diontre!

I like this PF a lot! People don't give it enough credit honestly. The staff is always super…read morehelpful and nice, I've never had issues with equipment, and it's always clean to a good standard.

Been coming here for a few months now and definitely like this location. I usually come around…read more430/5 and it's not very many people in the gym. Sometimes the music they play can get a little loud but from the machines, a couple cool workers and clean bathrooms I'm good with it!

I've been a member for 3 years and highly recommend! The classes are fun and challenging with the…read morefriendliest instructors around!

My daughter is moving to STL area and we were looking for a welcoming studio... We just found it!!…read more She made friends right away! Classes were challenging and the instructors gave great modifications! The instructors were very knowledgeable and so sweet!

So this was formerly CityFit studio and now is under a new ownership. New name is City Community…read moreFly fitness! There are some welcome changes like full length mirrors, two changing rooms and better sound equipment! Love that most of the former instructors stayed. I basically took classes for the amazing instructors and I glad that they stayed at the studio. They have barre , circuit training, Pilates and yoga classes. I love the the instructors who are very involved and pay attention to their clients and their workouts, including the new owner Kate Ferguson! They have some new client specials going on and I highly recommend that you take advantage of them. I love barre, it is deceptively simple but so fulfilling! My muscles ache for at least 2 days after and I feel so much stronger and accomplished . Circuit training is challenging and rewarding in its own way. I don't do Pilates and yoga as much but I know people who swear by them. Love the community feel of the studio, and how we all got to know each other and help make our workouts more challenging and this place awesome!

From the owner: We know the city can be a big place but here at CC Fly Fitness we are a Community. We are committed…read moreto providing personalized service and individualized attention for all those seeking to achieve a healthier lifestyle. We offer Barre, Cardio and Yoga classes for all!!

I feel that this is a gym for beginners who want to go to the gym, but still feel secluded…read more The only problem I see is that everything is pre-recorded, so you don't have an instructor telling you if you're doing something incorrectly. Doing any exercise incorrectly over and over could lead to injuries. The work out area is cool, but quite small. I'm assuming it's not quite busy, so that's MAY be the reason. The price for this really isn't bad if you want to do workouts in the sauna. However, not necessarily budget friendly as you have to PURCHASE or RENT ($5 or $15) the mat for the sauna exercises (not the bike obviously). I've been looking for another gym as my current membership is coming to an end, but my current gym has all of this plus more for a cheaper monthly rate.

Tried HOTWORX out for the first time and I loved it so much. I will be back for sure!!! :)read more

We had a great experience here. The staff was always friendly, and the place was clean. The…read moreworkouts are strength focused, which is great if that's what you enjoy. We eventually left because we moved, but by that time I had started to feel a bit stuck. Maybe I got bored or stopped pushing myself. Still, if you like consistent strength training in a positive environment, this could be a good fit.

Love this small, local owned and operated gym! Marshall and David are knowledgeable and have years…read moreof experience transforming fitness into a manageable and enjoyable lifestyle. They also focus on nutrition and fueling your body with the nutrients it needs. Trainers (Josue you the mvp) are engaging, understand fitness, genuinely care about clients, and make working out fun! They always have challenges, send out messages through their app, and do their absolute best to make every member feel welcomed and a part of the community. Check them out on IG for workout tips, events, and new challenges!

Excellent gym with some incredible machines and everything else you need to hit just about anythingread more

Having just competed on Sunday at Masters Legends powerlifting meet, I wanted to have a good reload…read moreworkout while traveling for work. I looked for who had a good Day Pass and featured Bench/DL platforms in the Social Media posts. (I have been to a lot of sub optimal gyms where I wouldn't feel comfortable hitting a respectable bench there.) Lift STL certainly met my needs. They had many racks & locations to bench press -- no waiting on the sole bench press. They had top notch Sorinex equipment throughout. A wide variety of barbells to meet any specific needs -- including one Strongman log, DBs up to 120#, about all the machines you could need, and lots of turf for conditioning drills. If you need it, they likely have it. Personnel were kind and welcoming & put up with my occasional #OldManNoise while lifting. Facility was clean, easy to get to, & lots of nearby parking.