Holly is the best trainer and her classes are accessible to people at all levels of their fitness…read morejourneys. She is welcoming and so is everyone who attends her classes. Her classes have supported me in achieving results beyond what I could imagine was possible!

Holly welcomed me with open arms almost three years ago. No judgement and inspired me immediately…read moreto take care of myself. I attend a very fun hot disco inferno yoga class and HIIT classes each week. I have lost weight, gained mental fortitude and built muscle and body confidence. I am stronger and energized each week to go to these classes. Every person I encounter in these classes is just as sweet and inspiring as Holly. What joy to support each other each week and be healthier together (mentally and physically).

Tiffany is motivating and creative with her dynamic workouts. She focuses on form and fun! Over the…read morepast four yearsTiffany has helped me create realistic goals and meet them. Thanks Tiffany!

From the owner: Healthier Ever After | Women’s Health & Lifestyle Strategist…read more Healthier Ever After is a premium wellness practice for women navigating various life transitions, ranging from midlife, to caregiving, empty nesters, and those with full calendars. Founded by Tiffany Gustafson, a health and fitness professional with a background in biokinesiology, nutrition, personal training, and behavior change, we specialize in helping women reclaim their health through structured, emotionally intelligent support. We work at the intersection of: Health & Fitness: Personalized movement strategies that honor your body and schedule Nutrition: Flexible, hormone-supportive nourishment that fits real life Behavior Change: Micro-habits and mindset shifts that create lasting transformation Self-Compassion: Tools that help you listen to your body and respond with care, not criticism Our programs blend strategy sessions, on-demand tools, and real-time support. Clients return again and again because they feel seen, supported, and empowered to take ownership of their well-being without guilt, overwhelm, or extremes.

I don't think 5 stars is enough for Megan Knipp Nutrition. If I could give it 8 I would. I did a…read morerandom google search to find her and am so grateful I did. I truly got lucky. I had been struggling with various food sensitivities for years and felt so discouraged. My doctor's office could only offer so much support so I started looking for a holistic approach. Megan was able to identify what my body needs to be balanced. And the meal plans are by no means depriving! We worked together on my old beliefs around food so that I can enjoy eating all the foods I thought were "bad". And guess what? Now when I eat and enjoy a cookie, I no longer feel like I need the whole bag. That desire was more tied to the thought of doing something I wasn't supposed to. I don't know how to fully capture everything she did for me. It was a truly tailored experience. I felt seen, heard, and supported. Please don't hesitate in working with her. It will change your life (no exaggeration)!

Megan is a true treasure. I found out that I had a food…read moreallergy that's in everything. She helped me to understand and be aware of how I can still eat better while enjoying the food I was cooking. She has food tips and tricks that reflect with your current life style or enhancing it. She is caring, understanding and truly wants the best for all of her clients. I feel so much better in my body and in my mind. I am truly grateful.

I worked with Nico briefly, and was super excited to try online coaching (which I had never done…read morebefore). Nico was super nice in the beginning, but as time passed, he started being pretty rude and condescending in his replies to me. I'm sure coaches are constantly being tugged at, but I don't feel like my questions were stupid or out of line, especially for a newbie. After about 6 weeks, I decided I didn't feel comfortable proceeding with a person who didn't welcome my communication.

I've worked with Nico across multiple sessions and this last one was by far the most challenging --…read moreillness, an injury, and a job loss all hit at once. Despite everything, Nico kept me grounded, positive, and focused. Workouts, macros, water, protein, protein, PROTEIN! He has a way of keeping you in the game even when life is throwing everything at you. This session had a tighter timeline -- I was prepping for a very special family event -- so the approach was more of a sprint compared to the gradual builds we've done in past sessions. Different, but it worked. And the real test? Traveling right before the event -- no gym, couldn't track macros, water intake was a mess -- and I still felt AMAZING. I showed up feeling like the best version of myself. That is 100% because of Nico. He is more than a trainer. He's a coach, a cheerleader, and an inspiration. The tools and mindset he's given me go beyond any single goal because at the end of the day, this is a lifestyle. If you're looking for someone who will truly invest in YOU -- not just your workouts -- Nico is your person.

Heather is wonderful. She introduced me to some additional treatments that I would not have even…read moreknown about. My joint pain has reduced by at least 80%. I really enjoy the ambience, and looking forward to the new space!

As a maturing active adult I have been using Protea Acupuncture for several years and my experience…read morehas been excellent. The acupuncture has been very effective in the treatment of the sprains, strains, aches and pains that go with running, surfing, soccer, golfing and gardening. Heather has also provided great preventative advice on warm-up, hydration and simple nutritional supplements that solved some recurring issues I was having. Charley L.

Working with Shanti has been one of the most empowering and supportive decisions I've made for my…read morehealth. I trust her completely--not just with my goals, but with my overall well-being. Her deep, science-based understanding of physiology, especially when it comes to female and athletic bodies, is truly unmatched. She meets you exactly where you are, tuning in to your personal needs while offering practical, meaningful guidance that leads to real change. What sets Shanti apart is her whole-body, natural approach. She's not someone who pushes a Western medicine fix for everything--she's incredibly attuned to the body's natural rhythms and honors the simplicity and wisdom of how we're built. She challenges me in the best ways, always pushing me toward actual growth while being emotionally supportive and truly caring along the way. And honestly--her approach works. I've been dealing with insulin resistance and hormonal shifts, and in just two months I've experienced a major, positive transformation in how I feel and how my body functions. I first worked with Shanti before my wedding and reached my goals, and came back to her when I decided to come off birth control. The results have been even more powerful the second time around. If you're ready to take real action and make sustainable, lifelong changes for your health, I can't recommend Shanti enough. She's the real deal

I'm 5 weeks into the Curb Your Cravings program. I'm down 13 pounds. My blood pressure has…read moredecreased from 142/92 to 111/76. I'm sleeping great, eating great, exercising again. There are lots of programs to achieve the same thing but Curb Your Cravings focuses on your health first and everything else falls into place.

I have been seeing personal trainers for about a decade and Patty is the first trainer I've had who…read morereally challenges me and listens to me - including my goals and limitations. She really takes the time to tailor the workout to me and my individual body type. For example, she knows that I want to be fit and strong but not get too bulked up and "buff". I am sweating and breathing hard without it being too challenging. She's very encouraging and switches up the program to accommodate my short attention span, so I'm never bored during our sessions. She's the best! Go get trained by her!

Patty is one of the most kind-hearted people I know. But don't let that fool you, she will kick you…read morebooty right into shape. If you're tired of not seeing results, and you're ready to get some, call Patty!

I had a pretty bad high ankle sprain back in January 2025 from rolling it on a teammates foot, no…read morefractures found in X-ray--I was non-weight bearing, on a knee scooter, into a boot, and progressed to walking into a shoe with minimal guidance from friends who are PTs. I was back to exercising regularly and playing volleyball in March. It wasn't until May that I found out I had a hairline fracture and bone bruising through MRI because I was still complaining about pain. I was told by the orthopedic doctors and a podiatrist that I needed surgery for my ankle, but I ultimately didn't want to do that. I didn't like any of the PTs that were in my area and in-network. I found Dr. Jay by chance--a simple yelp search and I found out he was walking distance from me. I dm'd him, back in December, my history and asked if surgery was the only way to go, and he responded pretty quickly that he's had the same injury and was able to get back into sports without going under the knife. After talking to Dr. Jay via zoom, I was convinced that he was gonna be the one to help me regain strength and mobility in my ankle. Dr. Jay is very knowledgeable, he'll breakdown the anatomy and physiology so you know what's happening with your body, and he'll teach you the right mechanics for the exercises. He also went over types of shoes I should be wearing during different types of exercises which is important because the shoes I wore were affecting my ankle and foot mobility. Dr. Jay doesn't just treat the symptom, he treats you as a whole because everything in the end is all connected. Dr. Jay will create workout routines that are suitable for you, and will tailor it based on your needs, such as what gym you go to/equipment you have. Send videos and updates on your workouts/daily activities so you can get his feedback, and he can tweak exercises/give you tips on what you can do in those exercises to reduce pain. One thing I needed to learn was that I didn't have the same capacity for load as I did pre-injury, and that I needed to not overdo it on exercises even though, mentally, I felt like I could do more. "When strain exceeds capacity, leads to negative adaptations. When strain stays right below capacity, positive adaptations. Learn through mistakes, and learn quickly on how to find the right amount." I'm very hard on myself, especially when training declined due to illness, holidays, vacations, and or pain (due to overloading/wearing too rigid shoes). Dr. Jay stayed positive and continued to encourage me. He reminded me that we are not perfect, and it is okay to take breaks. Dr. Jay's program gave me the structure, guidance, and motivation I needed to get back to running and jumping without fear. He's helped me gain the knowledge and confidence to get back on the court. Will definitely recommend Dr. Jay to anyone I know who's dealing with chronic pain and willing to put in the work!

I started working with Dr. Jay this summer after having recurring shoulder pain following a…read moresnowboarding fall. Despite shifting to lower impact workouts for months and having weekly acupuncture appointments I kept reinjuirng it. It was keeping me from my favorite activity, surfing, and I was feeling mentally and physically frustrated. After my first session with Dr. Jay, I learned I had weak lats (common for those of us with desk jobs) and he gave me a mobility routine that quickly lessened my discomfort. After starting my custom strength training routine the pain and annoyance went away entirely and I was back surfing about 5 weeks later. Dr. Jay did an amazing job of not only tailoring a routine to my needs and the activities I love, but he explained why each one was helpful for my body and my goals. He was always available if I had any questions or if I needed him to give me a more detailed breakdowns of the exercises. He was also great about education; if my shoulder or neck is feeling pinchy or off, I now know exactly what I need to do to feel better. You just have to be ready to put in the work! I am about to hit my mid-thirties and I am grateful to have a go to strength training routine. I feel better than ever. I highly recommend Dr. Jay if you're coming back from an injury or looking for a professional to help you reach your fitness goals. My only regret is not contacting him sooner!

Wow! Kate came to see my horse Honey. There had been a lot of changes at the ranch where she is…read moreboarded and for several months I was unable to ride her. Honey was having some physical problems too and so was I. Although I knew she was coming out of her medical issues, there were things that still seemed a bit off. I had gotten a stellar recommendation from a good friend and got in touch with Kate. I believe in animal communication and I believe in the power of Reiki. I know Reiki can help "unplug" some things physically because I have had it done personally. Kate spent hours with her! I learned things about Honey I never would have guessed. When it was over, Kate gave me her synopsis. One things she said was: "I don't know what this means, but she misses her red dress." I was ~ASTOUNDED!~ I said "I'll show you." I brought out a sparkly red tutu I bought for Honey a couple years before. I put it on her in front of Kate and it was a beautiful thing. If a horse could smile, she would have. Kate also mentioned that her lunch was bothering her teeth a little so we're soaking her pellets and oats longer. Honey also said she needed a blanket at night as she gets cold. Is all of this scientifically provable? No, but either is being in love. I'm going to upload a picture of my big girl with her tutu on and also with Kate. You don't need to know anything about horse to understand you are looking at a happy, happy horse. Next time? I"m getting a session for myself!

What a transformative experience! Kate was able to help me not only find my lifes purpose but also…read moreunpack the physical storage of trauma in my body. I am LIGHTER! I am excited for my path forward for the first time in forever, and I couldn't have gotten here without her helping hand. Thank you! 1000% recommend!