I was referred to Alaya by Kim Buhler (Stott Pilates Instructor) two years ago. I first began…read moreprivate lessons with Alaya; targeting my feet (plantar fasciitis), lower back (previous L4 injury) and neck (bulging disc). She amazed me with her knowledge of the human anatomy and how everything works together. I always feel safe when attending our sessions and the other group classes. My body has not felt this good since my early 20's (40 now)! Chad has designed a great tennis workout for myself and friends using the TRX, Rip Stick and other tools. He has a keen eye for developing exercises that increase your mobility and strength that is needed in specific sports. Iron and Grace is the BEST fitness place and you need to sign up for a class now!

Iron and Grace offers the most effective workout I've ever tried. I am currently 6 months pregnant…read moreand I am experiencing strength gains I never would've dreamed were possible while pregnant. Due to my I & G workouts, I have more energy, I don't have any of the typical pregnancy aches and pains, and I feel invigorated. All of the trainers are excellent and I highly recommend any of the TRX, Kettlebell, or Barre classes. I can't wait to see how quickly my body bounces back after this pregnancy (my third) due to Iron and Grace. So happy I found this place!

If you are looking for traditional, classic Pilates instruction, skip the big box options and come…read moresee Rachel! I was introduced to Pilates many years ago but just recently started taking classes more seriously. Rachel will start you out privately to get to know your body and movements and then you can move into classes (no more than 2 other people). Rachel is so patient and attentive, that cannot be matched at the big box Pilates studios. If you've wanted to try Pilates, give Rachel a call! Your body will thank you!

I've been going to Pilates at Energy Within twice a week for over a year, and I love it! Rachel,…read morethe owner and instructor, is amazing. She's been teaching Pilates for over 20 years and has a tremendous amount of knowledge. Because of her vast knowledge, she is able to address any specific needs and physical limitations you have as an individual. She really cares that people learn how to do Pilates right. The correct form is very important to her. She keeps her classes small enabling her to give everyone individualized attention. She has several classes throughout the day so if you miss your scheduled class it's easy to make it up. Every class is fun, and I've met so many great people in her classes. I highly recommend Energy Within...I wouldn't go anywhere else!!

This review is for the downtown location and Uma. This has to be the most pretentious yoga studio…read morein the area. The actual antithesis of what a yoga studio/experience should be. 100% will be looking for a new studio after trying this out.

Amazing fitness studio with a lot of classes to choose from! There's several different membership…read morepackages you can choose from but they also offer an Intro package which is $35 for the month for unlimited classes which is what I started off with. I have loved every class so far and the instructors are awesome! I've done the Barre, Barre Fusion, Core Strength & Stability, and Pilates classes so far!

This is a really cool gym atmosphere where you are greeted by name when you come in. Very welcoming…read moreand friendly. Great classes and equipment. Everything you need to keep in shape.

Couldn't be more happy with the new location and facilities, and the staff has been phenomenal…read moresince my very first visit: warm and friendly, sincerely interested in getting to know you personally and help with your goals, committed to providing an exceptional service every time, from clean bathrooms to new equipment to a variety of classes and programs. The new location affords SO MUCH MORE, including loads of space, an indoor track and specialized equipment areas. Plus, it's a chic, repurposed industrial space...cool vibes all-around. Gym time is the bright spot in my day because Wayne and Lindsay, the owners, take such pride in what they do every single day. I've been to lots of other gyms in my life but none that feel like home from the moment I arrive...it's motivating to be around people who enjoy their workouts, whatever that entails, and a staff who ensures a great experience each and every visit. I highly recommend!!

If you are interested in strengthening your health, improving flexibility, general fitness but…read moreespecially for stress relief...this is the place to come! I love it!! See ya on the mat!

From the owner: Book your $ 8 introductory class to Pilates or $ 8 for yoga today ! chair yoga, all ages,…read moreBeginner, yoga therapy, massage,meditation private class,

Took a 6 week course here in Prenatal Yoga. It was great. Lindy was our instructor and she is…read moreobviously very knowledgable and skilled in her craft. On the last class, she even made us all dinner, which was so nice of her and it was also a great meal! The studio is very clean and everyone is friendly. Occasionally there were private lessons happening in the same large room during our yoga sessions, but they weren't really bothersome. Definitely check this place out if you live in the area.

We love the downtown Lynchburg YMCA swim lessons. Kay is an especially great teacher! From Aryeh:I…read morereally do enjoy the swimming! The kids Program is well-conceived and fun!

The Downtown Lynchburg YMCA of Central Virginia has the most friendly and supportive lifeguards!…read more They helped my anxious daughter feel safe enough to dunk her head in the water and jump in from the side by her 2nd lesson. I was totally impressed!! I can't wait to visit the pool with them this summer. Thank you, YMCA!