Loved the work out. Loved the staff. You can tell they really care about your fitness goals and…read moreare passionate about helping you achieve them. I'm 57 years old and they still made the workout appropriate for me and my fitness level. Don't worry what shape you're in now. Just focus on where you want to be. They make everyone feel welcomed regardless of age or fitness level. Try it. You won't be disappointed. First time is free. What do you have to lose?

From the owner: Performance 7 Fitness is the only 7 Station, No Classes, 35-minute workout facility in the St…read more Louis area that encompasses a heart monitoring system and fitness coach for extreme results. Members exercise for 4-minutes at each station with a 1-minute active rest between stations.

First time here today and it was a great experience. F45 Ellisville is hosting Hyrox prep classes…read moreand this was the first intro class with the basics in mind. I was greeted by Alyssa and then Brody upon arrival and giving a quick rundown prior to start. Once everyone arrived and the class started, we got a full breakdown and expectations looking ahead. Class setup was (10) stations with (3) sets per station, 1:30, rest, 0:45, rest and 0:30 then transition to next station. Basis for the intro class was to provide stations that mimic or provide basis for the Hyrox competition with natural progression in spiciness in the coming weeks. Class was tough - I pushed myself and definitely look forward to the next one. 40 mins flew by and I felt like I only competed with myself from start to finish. Very nice staff, clean and welcoming facility and hard circuit training style class today.

Sweatastic! Found this local F45 through classpass (message me if you have CP questions) and I'm so…read moreglad I tried it out. I took the Tuesday 9am class, and turns out Tuesdays are strength days, so it was less of a cardio focus. Still, I kept my heart rate up the entire time, because not only are you changing stations quickly, the moves are structured with some that will bring your heart rate up to ensure metabolic burn. I loved the positive vibe from both coaches (eek I forgot their names, man and a woman) and how they seemed to be watching my form at the right times and correcting a few small things here and there during my workout. The workout structure: It legit felt like I was in class for 20 minutes, not the 50 total my fitbit said. This is a plus for anyone who tends to get bored, or doesn't have tons of time to spend in the gym. In the 45 minutes of actual work I did, my fitbit said I still burned close to the same amount of calories from my self-guided lifting sessions at the gym that sometimes take double that time. The day I visited, we had 9 stations (each station is a different move/activity), and at these stations, we did three sets before rotating. Most of the stations were right next to one another, but it wasn't exactly circular, so if I got lost on where to go next, I just watched where someone else in my group was heading. There's also looped videos on the walls showing you the movements for each station, in case you need extra guidance or want to make sure you're doing a backward lunge instead of a forward lunge, etc. After completing all nine stations, three sets total at each station, we had what felt like a 30 second break before repeating all 9 stations again. The coaches weren't militant about "no breaks, no water until we say" which I've actually experienced at some places who run circuit-style workouts. I appreciated the ability to drink water after doing tons of under-hand pull ups. We finished class with a 2 minute plank. I made it to 1:40, dropped to my knees, but then at the urging from the coaches, finished the last 5 seconds back in final plank position. I was reminded to tuck my pelvis, keep everything in a line, and a few other tips focusing on form. Each day of the week is a different workout - I hope I can try all of them so I can compare! I saw they are (at time of me writing in Nov) a newer gym, and my only wish would be they offer childcare on weekends, but maybe one day once established. I enjoyed everyone's energy, the encouragement, the focus on form, the constant change, the adaptability for each station based on where I was at, and how quickly I got a good workout in!

This is such a fun place to get a workout in! Their motto is "more workout, less time" and I am…read morehere for it! It's a great price around $50/month. There are 8 different isometric classes (45 minute session) and 3 HIIT classes (15 minute session) you can sign up for. They also have the FX zone which is where a smith machine, dumbbells, and kettlebells are to do weight lifting as well. The classes are in little saunas and they can hold up to 3 people, although I will say most of the time you are able to get a room to yourself. The door is always locked, but members have access to open the door 24/7 to workout so it is super safe! The place is always clean and the staff are so friendly! They have a vending machine with lots of protein snacks and water that is always stocked. Not to mention the other people that work out there are awesome too! I have been going for 7 months and have loved it!

Policy clearly states that they will allow cancellation with no penalty if you are further than 25…read moremiles from home location or another HOTWORX location. They refuse to cancel policy without $99 penalty. I have tried calling front desk over 10 times with no answer even left a voicemail! Definitely wouldn't recommend this business to anyone. Awful customer service and awful policies. Big ol' thumbs down!!!

I think I've been here enough times to give this place a review…read more I recently moved to the area and was looking for a new gym. I know there's a lifetime nearby too but it's so ridiculously overpriced and I don't use all the amenities to validate going there (having been a previous member). I love that wild horse is just a 6 minute drive from the house. It's usually the hardest part of going to workout - getting there, but it's so easy and there's always a parking spot open close to the door (since weather is in single digits!!) I'd say I go during odd hours since I have a hybrid work schedule. 11:30-2pm have 12+ people but it's never too crowded that I have to wait for a machine to be free (excluding today where everyone collectively decided to workout arms like me!) and 4-6p is when it gets a little busier, I bet due to people getting off work and wanting to get their workout in. Machines are clean as well as locker rooms. Towels are always available once you walk down to the floor or hit up the locker room to put your stuff away. There are cubbies where you can quickly stash your belongings as well. There are also jacket hooks in the locker room for colder seasons. The staff are all nice and friendly! The members are too! There's a wide array of machines for every muscle or variations of ones you've probably seen at other gyms. A ton of life fitness machines, free weights, cables, treadmills, ellipticals, stair masters, you name it, they've got it! Couples membership is around $130/month plus $100~ sign up fee Worth it to stay or get in the best shape of your life!

Everything at this gym is great! There's lots of space to workout, 2 racquetball courts, a steam…read moreroom, and a sauna. My favorite parts are the two additional rooms at the gym. They're great for stretching, yoga, barre, and are typically not crowded. You should definitely check out this gym! Ps the patio is great!

Every one who works there is so nice, everything is clean and amazing!!!! Definitely makes it…read moreeasier to go into a gym

My husband has been a member at this location since it was Gold's gym, and I joined not long after…read moreit changed over to Club Fitness. He was told he had access to kids clubs with his basic membership and I paid to have the second tier so I also had access to kids club. Since 2021 we've been taking our kids here to kids club, as well as the club fitness in another state when we lived there. Ever since it updated to Club elite, we've had issues scanning into the kids club area. They let us in, we scanned in to drop our kids off and went to work out. Now notice, we've dropped our kids off TWICE since the switch and nobody has said anything. Today I asked at the front desk why my membership wasn't allowing me in and was told it's because we don't have access to kids club. Even though they very clearly had our kids info in their system and allowed us to drop them off, but apparently they said they have no record of us ever having access? And we used to drop my oldest daughter off multiple times a week prior to the transition to Elite. Their answer was that they could upgrade us to the next tier. The price? Double what we currently pay monthly. Or we could reach out to their customer support as if that's going to do anything. So apparently loyalty means absolutely nothing. My husband and I will be switching to a new gym just on the principle, at the very least if you're going to remove access it needs to be communicated with your members

I was in town visiting a friend and we stopped in for a yoga class. Everyone was very welcoming and…read morenice. I'm not very flexible but the yoga class was great and they even explained easier poses for those not as advanced. After class everyone chatted for a couple minutes but it seems like a great environment to workout in and would definitely come back.

I started coming to SPENGA using Classpass and LOVE my Tuesday's with Donna. It is the perfect mix…read moreof cardio and strength. I leave exhausted and sore for days, but can definitely tell that I am getting stronger.

45 minutes front to back including warm up. All you have to do is show up - even when I say I'll go…read moreeasy it's always a great workout. Great combination of mobility, cardiovascular, strength. The owners are people of high integrity and they create a great welcoming atmosphere! Usually they offer a trial class or week - give it a try. I've been able to stay much more consistent with the 45 min ves hour long exercise studios.

Holy sweatballs, how fun! Signed up for a free trial after driving by on my way home at top of the…read morevalley. Found in the little business center in the THF Valley by the hilton, F45 is a new workout brand to the STL area. The facility is large, with cubbies and sweat towels, along with a few showers for those on the go. Chelsea & Levi clearly care about growing their own community of happy, supportive, enthusiastic members that know each other. Out of 5 workouts I've taken, they've both been there, cheering us on, checking our form, high fiving between stations. The workouts: Alternating between cardio and resistance days, each workout varies from the prior of that same format, moving quickly between sets and stations. For someone new to working out, the number of stations and where to go next may seem intimidating, but there's a video screen showing each move, and where to go next, plus they show the moves before starting. For the seasoned athlete such as myself, I've enjoyed the mix of equipment used in New ways. Trx, pull up bars, rowers, ropes, and even sledgehammers have been some recent accessories I've enjoyed. The equipment/workouts can all be modified for whatever level of fit someone's at, but my recommendation is to know some basic weightlifting terms and form before trying F45 - not that you can't learn them during class, but so you can max the time during each station working instead of learning. So far, the classes have been fun, challenging, & welcoming.

It has been a great experience working with everyone at Alloy. Friendly and knowledgeable, they…read morestart where you are at and move you forward. I would recommend Alloy Personal Training for anyone, in particular, f you have not been exercising in a while.

Alloy was very helpful for me and inspired me to get my health act together. Awesome and…read moreknowledgable trainers.

The facility is brand new with nice equipment and 24 hour access for all members. You can opt to…read moreuse the guided workout on the screens or simply do your own paced workout. There are safety features like personal alarms if you are working out at night or during unstaffed hours. The facility is always extremely clean, and I've never run into an issue where it was not. The owner is quick to rectify an issue should it arise which is why I made a correction my initial review.

Signed up for a free class online. Showed up and zero employees were there. No one to let me in…read more(key code entry). Stood outside for 15 min finally got a call back and they said all employees had left for the day already and they didn't know I had booked online. What a waste of time. Joined OTF instead.