I joined the gym with my wife so that I could have a place to work out since I am more motivated to…read morego to a gym environment than I am doing home workouts. Overall, it seems pretty nice, but on my initial visit (set-up) I didn't stay too long. They have two separate machines and free weight areas, two areas where you can use treadmills or ellipticals, and then the walking track that the woman who showed me around said 16 laps equal a mile. The pool is closed on Tuesday until 9:00 AM and so I stuck to working out on machines for this visit. There wasn't a lot of people there so that is a good thing to me, nothing worse for a gym than an overcrowded gym.

I've been wanting to get into swimming as part of feeling better from treatment I received last…read moreyear. I joined this amazing gym today and I'm so excited! A nice young woman gave me a tour of the facilities and I was able to sign up for a low monthly fee. I couldn't believe what was included; Two huge lap pools, workout equipment, classes I can choose from, spin classes, and a walking track, sauna and a Jacuzzi. The jacuzzi is down at the moment but they are working on it. The locker room and bathrooms were so clean, I was very impressed. I dove in and did my first 14 laps and it felt so good. The whole fitness area was very clean. Can't wait for the next visit.

I live near this location and had thought about joining but I am very grateful that I did not…read more After my friend shared what was witnessed in the gym. The mistreatment of a paying cleint and the abuse of a 1yo child... it is fair to say that this is not a safe gym. -they have been removed now, but there was more information and details in other reviews... Paid clients being dismissed and verbally attacked as well as children being abused in the childcare room. Me and mine will stay far away from this place and I recommend the same of anyone new considering becoming a member.

Negligent child care facility. They've blocked reviewers who actually attend this facility from…read morespeaking out. A 1 year old was drug across the room by her leg and dropped on her head, video footage and photos have been released. Google reviews show more evidence! Think twice before going here.

Lots of equipment, everyone's friendly and great use of space. Everything you could ask forread more

Written by someone who used this once as a casual drop in while in town…read more The good: A drop in fee of $5 is pretty hard to beat, big plus there. This gym has a wide range of old school bodybuilding style equipment and has pretty much everything you need. If you are looking for powerlifting-style training equipment, this might not be the best option (for deadlifts) but there is a squat rack and 2-3 benches so you can make do. The bathroom was super clean. Kinda surprising for a gym TBH. They also keep a supply of towels there which is convenient. The slightly inconveniencing: If you are looking for a platform, nada. However the gym does have bars and trap bars, so you'll have what you need to do deadlifts. However all of the plates are steel plates, I could only see a pair of 10lb bumper plates. I just don't feel at liberty to drop things in other people's facilities when I don't have a platform, out of respect for the floor. Also, it's kinda crammed. There is a lot of gear in a small space. This wasn't a problem when I was there because there was only one other person training there, but it could get very crowded with 10 or more people in the space. The not so good: The weights are everywhere. People don't put things away and if they do, plates are mixed up everywhere. Bars are left loaded with 275lbs just sitting there like a zombie apocalypse hit and everyone had to get out. The place was not attended when I was there (and might not ever be attended - go to the tanning salon next door if you're not a member and want to pay/get in) so I dare say nobody walks around to pick things up.

Absolutely phenomenal Training facility I like to try out all the Top trendy gyms in my area and I…read moreheard about this one so it was only right I went to check it out. I'm so glad I did let's just start with the cleanliness of this place I give the sanitation 5/5 , it's Not the biggest gym in the triad but In my opinion it's the most TOP QUALITY over quantity they have all the right machines & equipment for any athlete whether Bodybuilding, Foot ball player or just anyone wanting to live a healthier lifestyle. Let's tap into the Wait time for equipment I stopped in around 9:40 and there was absolutely no wait on equipment and it wasn't over Crowded. I can honestly say this place made me feel like a pro bodybuilder while I was training but I probably look like SpongeBob this is a place for anyone that means business and are serious about their fitness goals hands down ! But no seriously if you haven't checked this gym out please go visit them the owner Ron is super cool , helpful and he will even apply your day pass to your membership, I'll definitely be coming back with my wife and daughter as I'm trying to convince both of them to take on a healthier lifestyle and I believe phenom fitness will be a great place for them to start free of gym judgement . 10/10 the best gym in Winston Salem !

From the owner: We are a boutique gym and personal training studio for those serious about working out! Come to…read morePhenom to use the most unique equipment and learn from the most experienced trainers in the Triad.

O2 fitness is the best place to work out. The gym is always clean! plenty of space and room to…read moreaccommodate what ever style workouts you prefer. Lots of machines , free weights, and equipment readily available. The locker rooms and showers are kept neat and clean. The staff is worth mentioning as well. Very friendly and welcoming. Leslie greets me every morning by name!!! Doesn't get better than that!

Bad experience with the office staff. Shady and just out for your money. Would not recommend.read more

A friend invited me to go here, we go in there is no one in the front desk. We change in the mean…read moretime and it results in my getting pressed in the changing room demanding for 50 dollars for no reason. my friend got banned from there. The guy is unprofessional with threats and no explanation. come workout here if you want to get scammed for 50 dollars for doing nothing and getting harassed. Great workout, keep it up natilus

Great gym. Clean environment, professional staff and they recently got some new equipment.read more

Accelerate Health and Fitness is the best gym to go to in Lexington NC, whether you are looking for…read morestrength or cardio! They have it all! Clean equipment and great atmosphere. Pricing is also great!

From the owner: Health And Fitness, Personal Training, Aerobic Classes, State Of The Art Cardio Equipment, Kid Fit…read moreClasses