Jeff Capps is a great trainer. He has been my trainer for 2 months and I already feel so much…read morebetter. He is very cognizant of my age (58) and my problem areas (bad lower back, bursitis in shoulder, etc) and finds exercises to strengthen those area without causing me pain or damage. I HATE to exercise, but Jeff makes it entertaining and less of a chore. I don't like big crowded gyms and this small gym at Main and County is perfect.

From the owner: Powerlifting, Tai Chi, Weight Gain, Weight Loss, Meditation, Balance, Agility, Stretchingread more

I can't say enough good things about SWYI. Both my teenage kids joined many years ago, and they got…read moreso much from it that I also joined a couple of years later. For fitness, conditioning, self-defense, discipline, and so much more, it's tremendous. It's wonderful for kids. The instructors make the kids classes great fun, while making sure that everyone progresses in their skills while also learning discipline, patience and respect. The pricing is a great deal - personal lessons, plus attend as many classes as you want.

Great Chinese Martial Arts School. If you are looking for a good work out. Learn self defense. They…read morehave great classes Kids, adults. Offers Traditional Kung Fu, Taiji, and Sparring Classes

I have had peripheral neuropathy for several years. The problem I've had is in finding that there…read moreis no cure to the illness. Recently my neurologist recommended that I take up Thai Chi as a method to reduce my pain and stability problems. Upon checking with Google I found a studio named body and brain which is at the corner of beltline and Preston near Tom Thumb. It is run by a gentleman named Da Yung who teaches both tai chi and yoga. I highly recommend this studio to my neighbors.

Was very inflexible before going and not sure prior to going if this could help but after 3 months…read moreI noticed a positive difference. I always feel relaxed and in positive state after each session

I have been taking classes here on and off for the last three years…read more Master Jia runs most of the classes I attend, though several are led by senior students. Class sizes may vary from 8-10 (when I've attended on Saturdays) to 2-4 (when I go Thursday nights). Age ranges generally run from 30s to 60s (with parents occasionally bringing young children with them). Suitable for a wide range of skill levels - often new students working alongside folks who've been doing this for years. Focus is generally on health and wellness, not marital arts (though Ch'en style classes do get into push hands). All major families of Tai Chi are taught, along with Qigong. Having studied several different places here in the Richardson area, this is the school I continue to go back to.

I wanted to add an update, since I've now been practicing with Dr. Tran for a year and a half…read more I couldn't be happier with my results!! I love practicing, and I love getting stronger and stronger, as well as overcoming multiple serious health issues (you can read my testimonial on Dr. Tran's FB page). My life is immensely better, and I have the wellness I need to pursue my passions in life. If you deal with any sort of disability, especially if your doctors say you can't be cured, you owe it to yourself to try Dr. Tran's Wellness Program. It's the best!

Seems like something designed for locals. Far from original way of doing the arts they offer…read more Maybe some like it, but no results. Wasted my time. Dinh Nguyen

First to address a common question posed on Reddit by searches for various martial arts schools,…read morelet me say that I am 73 years of age and have been with Wah Lum Kung Fu and Tai Chi of Dallas for over 3 years. I started with White Crane Kung Fu at the age of 12 in Honolulu and have continuously trained in the martial arts in some form: Aikido, Karate, Jujitsu and Taekwondo / Hapkido throughout the years. In a program that caters to individual training, an aging decrepit body does not seem to be an issue. "Sifu" Hedison Mui heralds out of the Wah Lum school in Florida. He is an aeronautical engineer by education and was trained at the primary Wah Lum school in Orlando. He is fluent in English, Spanish and Cantonese. His wife "Simo" Samantha also trained in the Wah Lum system (forever) and is adept with physical therapy, is proficient in acutely managing musculoskeletal injuries and instructs classes. Her father has lineage in the Wah Lum school. His brother "Si hing" K. P. is a biochemist by education and has trained forever in the Wah Lum system and also instructs classes. Wah Lum Kung Fu is a predominantly Northern praying mantis style of Kung Fu but incorporates a blend of other Kung Fu styles and martial arts sparring techniques applicable to the mid range combat zone. While takedowns and joint locks are taught, grappling techniques are not incorporated in free sparring. There is no belt level testing or ranking in the system. The instruction of forms and weapons is individualized with each student, depending on training and physical capability. The adult class consists of women and men, ranging from high school through adulthood. The approach is individual student focused, encouraging the student to "do the best that they can" recognizing that every person has a different level of physical capability. There is an atmosphere of camaraderie amongst the students making class very enjoyable. There is also a children's class for lower and middle school aged students. TaiChi classes for those seeking a style to address balance and flexability, incorporate the broadsword and long sword forms in their curriculum as well. The Adult class starts with 30 minutes period of stretching and graduated calesthenics usually crossing the anaerobic threshold. The next 15 minutes are focused on a different topic each week (joint lock - self defense techniques (similar to Aikido/Hapkido), upper extremity techniques (punches, chops), lower extremity techniques (predominantly ground based kicks, sweeps), cardio conditioning, flexability, strength building, special weapon techniques and open sparring techniques. The remaining 15 minutes of class are spent teaching various forms or classical weapons on a level appropriate on a one to one basis i.e. "sifu to student" with the Sifu. Advancement through a form, with or without a weapon appears to be a function of involvement, in that Sifu teaches each student a bit of a form at nearly every class. The system offers training in the full gamut of ancient Chinese weapons. Some of the students are interested in participating in national tournaments for open style sparring and forms. Sifu will cater training for those students in preparation for the competition and offers inclusive time on alternate days (Tuesdays and Thursdays) for additional specialized training in sparring techniques. As an aside, there is a "Performance" team available which performs Lion Dance with the last head count of 3 lions using the Kung Fu drums, cymbals, gong and horn, demonstrating forms at schools, wedding receptions, birthday events, business openings, etc.