My two sons, ages 9 and 7, have been training at Stanford's for three years now, and they love it!…read moreThe instructors have a wonderful gift for balancing firm discipline with genuine warmth and respect, creating an environment where kids feel both challenged and supported. The learning never feels like a chore -- there's always time for a game or a laugh and that keeps my kids coming back. The values being instilled here go far beyond karate. I hope my sons will be lifelong students.

My son has been practicing karate here for 1.5 years. Truly, I cannot say enough good things about…read morethis program. First, the instructors are amazing. They know where every kid is at skill-wise and are so reassuring and supportive when the students are learning new techniques. Second, mat chats! In every class an instructor takes 5-10 minutes to talk about different subjects like bullying, strangers, trusting your gut, respect, or self discipline. The students get adult role models, aside from their parents, to teach important life skills. Lastly, the dojo feels like an incredibly supportive and safe place to be. Amazing staff, movie nights, karate with mom or dad days, so many fun activities! I'm very thankful for Sanford's and watching my son build confidence here.

Chey and crew just recently opened up in the neighborhood. I've seen Cheyanne many times for…read moresports massage and her hands work wonders and will find those painful spots. She knows her stuff. At ATC, she has established a great space for martial arts, massage, yoga, and other physical activities. I can only speak to her massage skills, but if that translates over into the other areas, ATC will be a winner.

From the owner: We are a complete school for Martial Arts and Fitness. At ATC we offer traditional and sport…read moreTaekwondo, Hapkido, Kung Fu, Kickboxing Aerobics, Tumbling, Fitness Classes, Personal Training and Private Martial Arts Lessons. We also specialize in Sports therapy, Injury rehab and prevention, massage and massage certification. We are a school for the whole family, starting at age 2. Our classes teach discipline, community, respect, tolerance, awareness and much much more. Learning the Martial Arts is more than just coming to classes, we believe at ATC that it is a lifestyle. We require our school age kids to keep a certain grade point average, keep their rooms clean and be respectful. All students are required to put in time monthly to participate in community service events. We believe that your training is not just in your technique, but in your mind as well. Come and check us out, we work out hard, and enjoy doing it. Come see why ATC is the best in Martial Arts training!

I've been taking the contemporary dance class with Cambell at this studio for about half a year…read morenow. The atmosphere is so fun and creatively charged -- it's the kind of space where you immediately feel free to express yourself and explore movement without judgment. I didn't have any dancing experience prior to this class and Cambell has been such an amazingly supportive and inspiring instructor! She choreographes beautiful moves which are both elegant and intentional. Some of them challenging but that's also what I like about this class -- I get to learn and push my dancing boundaries. She's very supportive and takes time to explain and answer all our questions. We always start with a thoughtful warm-up and stretching session to prep our bodies and prevent injuries, which I really appreciate. It sets a grounded, focused tone for the rest of the class. The group vibe is super positive too -- everyone is supportive and uplifting, and there's a real sense of community.

Beautiful studio with fantastic teachers and classes! The environment is warm and welcoming.read more

I've been ready to get my butt into gear for the summer, but haven't found a good work out program…read morethat was fun and could kick me (no pun intended) into gear until now. I decided to try Valery's kickboxing class referred to by a friend. Not only was it intense and I felt "the burn" from the intensity, I feel like this is something I would enjoy doing for a long time.

My daughters have been studying with Master Jin since they were 5. Today, I saw my oldest (now 11…read moreand a black belt) sparring with a beginner man in his forties, not backing off a single time and leaving him exhausted. Taekwondo under Master Jin has done wonders for their confidence, stamina, focus, and respect, and it gives me the peace of mind to know that they will be able to defend themselves and others. Master Jin has trained wonderful teachers, some of whom now have their own schools in the area, and created a strong community. Despite his achievements, he is laid back and approachable. His teaching style is perfect for our kids, and we are very proud to be part of his school.

I did Martial Arts here for 5 years and I loved it! I am now a black belt and I know that Martial…read moreArts has helped me in many ways including self defense, flexibility, confidence and focus. Master Jin is a great instructor. I would definitely recommend this academy to anyone who would like to learn martial arts or how to defend themselves.

My husband and I began training with Joey as a team just to get into shape....as many people know,…read morethe married life will do that to ya! He started us off on a simple meal plan and basic routine of working out just to get us back into the comfort of exercise, movement and mobility. I had hip surgery two years ago and since then it's been really difficult to find someone who is knowledgeable enough to incorporate a workout that conforms to my specific injury and recovery. He designed a workout program that completely catered to both of our needs and gave us both a little starter pack which I've attached below! Love it! He gave us each a pack of Mini bands, Lacrosse balls, & a pvc pipe to use for at home movement prep series & post movement series. So far we've both made significant progress and incorporate all that he teaches us in our daily routine as a couple. I've trained with many fitness experts and I must say that this guy is thorough, fun and supportive. His programs have been easy to follow with direction, guidance & daily check in's. Literally just a phone call away. Even when we had a little moment of weakness and fell completely off track, he was super supportive and got us right back on. Totally recommend this guy!

"If you're ready to change your body, Joey is the guy to call!"…read moreI had my first private and loved it. The studio had a great vibe and the location is beautiful TOO!

I took a Baton Instructor course with Bede and Rod. They are both very skilled I structure and are…read morevery nice and helpful. I would highly recommend to anyone that takes defensive skills seriously.

Great instructors in a fantastic location. Each instructors have a wealth of knowledge. They enjoy…read moreteaching and take the time with each student to make sure they succeed in learning. The facility used was in a prime location. (Close to restaurants and hotels) The facility was clean and had all the equipment you needed to complete each task.

The Curves at Aptos is such a happy community and great place to work out !! Please check it out!read more

I recently visited the Aptos Curves location and found it to be exceptionally clean and well laid…read moreout. You can tell there is a lot of pride of ownership here. Annette and her team are professional, affable and very attentive. One of the things I liked most were the kind and friendly women who attend the facility. It's a very nice community and I felt welcomed from the start.

Our 2nd summer here and I would never allow my child ther again! The counselors are inexperienced…read moreand have no communication skills towards the parents when an issues arrives. My son got bullied during his time there and I have picked my son and he was crying his eyes out. That has not happened before! So I had asked the camp counselors what had happened and I was totally IGNORED! I'm not a "helicopter" mom, if that is what you are thinking. I believe all children (who are human beings) will get into conflicts one way or another and I know my son is old enough to speak up to an adult when the situations happens. But this time he did and the counselors didn't even bother to break up the fight or talk to the bullying parents about it.

3 stars for a beautiful facility, and the fact my daughter seemed to have a good time, but I'm left…read morepretty baffled by the attitudes we received from the staff. Condescending responses to any questions we had, eye rolls, no smiles. I have no way to know how the staff actually dealt with the children throughout the day, but nearly every leader appeared downright miserable to be there. I was pretty bummed to pick my daughter up on her last day and, despite being surrounded by five counselors for about 10 minutes, not a single one ever acknowledged us and said goodbye to her. I actually understand/expect underdeveloped skills in dealing with the parents (although a reminder that they are the ones forking over the money for this thing might be helpful), because you're really there for the kids, but I suggest a little training in general courtesy. We won't be back.

This is the best gym I've ever been to. It's like home. Everybody is so nice and the equipment is…read morealways clean and up-to-date. This the staff is exceptional I highly recommend Cabrio fitness

Great gym! Always bringing in new equipment to help upgrade. From free weights to machines and…read morecardio equipment this gym is pretty well equipped considering in a small town. Staff and members are always warm and friendly. Only issue is parking can be tough to find open spots during rush hour but I can live with that.