Rocky is my spouse's trainer and it has been amazing to see how far she has come with her fitness…read moreand overall health. I'm an avid cyclist and runner, and recently scheduled a session with Rocky to help me craft a strength and flexibility program at the gym to augment my cycling and running. Rocky excels at listening to your health and fitness goals, and working with you to structure workouts to make you more fit and healthy. Like any good trainer, Rocky encourages you to do more than you would on your own. Worth every penny!

Rocky is an amazing trainer and coach! Her workouts are carefully customized and thorough. She…read moreprovides detailed feedback on your workouts and nutrition and gives encouragement and motivation between sessions. Working with Rocky really helped me get back into exercise and lose weight. Her workouts are fun and challenging but keep your back and joints safe.

Rock is the best ! I have been seeing Rock for almost a year now and I don't plan on stopping any…read moretime soon ! All of my workouts and the advice he gives are tailored to me and my goals. I used to dread going to the gym and now I definitely don't. He does make it challenging, because that's the point, but it's not like your normal gym where they are trying to kill you to get results immediately. Couldn't recommend him more to anyone in the area looking to get some help training.

My husband has been working with Rock and it has been fantastic. I can definitely see major…read moreimprovements in my husband's health and physique. Rock is experienced, professional, and fun, a rare combination! I would recommend his services wholeheartedly.

I've been going to gyms off and on for the past 6 years. In that time, I was never able to commit…read moreand I knew nothing about nutrition. In December, I decided to join Envision for their 3 month special and I've been there ever since! I absolutely love this place! Not only is the staff incredibly knowledgeable in their field, they are truly some of the most kind and motivating people I have ever encountered. Envision sets you up with a nutrition plan and for me that was the game changer. With a nutrition plan and the group classes I have been able to lose body fat and gain muscle! I genuinely look forward to going to the group classes and getting my workout in. Envision also plans many outside community events like hiking and beach walks to encourage members to get active outside the gym. Seriously, give them a try! You won't regret it.

Our Ice Hockey player son has always had difficulty finding the right off ice training program…read moreduring off season. He usually has to go to Vancouver or further to find someone who understands the needs of a hockey player. He was referred to Rossy's and spent 3 days a week or more with Matt. The results were awesome and he's heading off to his next season in probably the best shape he's ever been in. I was so impressed i signed up. I've been a member at Club One and Todal but they can't offer anywhere near the personal trainer aspect that Matt and Ashlee can. They kick your butt but it is 100% worth it.

I've been doing group training w/ Ashlee Toland for the past few months and love it. She is an…read moreincredible instructor, it's an effective workout and very affordable. She also teaches a class for teens to help get them in shape for sports. I strongly suggest checking this place out if you are looking to get in shape or change your current program.

Henning rocks! Thanks to his expert guidance and personalized training plan, I have gotten on top…read moreof my sciatica and built up my glute and core strength like never before. In our initial consultation, Henning took the time to listen to my concerns and goals, and he tailored our training sessions to meet my specific needs. His calm, reassuring, and confident demeanor has motivated me, even on the toughest days. What I appreciate most about Henning is his deep knowledge of exercise science and his ability to explain complex concepts in a way that is easy to understand. He taught me how to engage my muscles properly to compensate for my sciatica. His guidance has made me feel more confident about managing my sciatica and other changes that have come with age (I'm 55). Not only has Henning helped me manage my sciatica, but he also helped me build a stronger, firmer backside and core. His training plan was challenging but achievable, and I saw results within just a few weeks. If you're looking for a personal trainer who is knowledgeable, motivating, and truly cares about your progress, reach out to Henning. You'll be glad you did.

Henning is hands down the best physical therapist in the area. He will get you feeling better…read moreafter one session. Go check him out.

I was struggling with back pain and tired of my fluctuating waistline. After meeting Danielle,…read moreowner of Killen Fitness & Wellness, I had to see if she could help me. She put together weekly workouts for me and helped me maintain good form and build muscle. She is so great at offering modifications and recommendations for stretches that can support any aches and pains I may mention during our sessions. I no longer have back pain and am feeling stronger in my 40s than I did in my 20s. Danielle also helped me prepare for a major surgery. I took advantage of her health coaching to focus on stress reduction, balance my hormones, and build a healthy and strong body with Whole Foods. She's a wealth of knowledge on the best products to support a toxin free life. Scheduling is a breeze and her studio is comfortable and clean. Having a fitness and wellness coach on your team is the best way to stay accountable for taking care of yourself.

I've been working out with Danielle for 4 years. Started during the pandemic and have continued…read moreusing Zoom from a distance. The workouts are well rounded and she's great at making accommodations and adding stretches when needed. She's also encouraged me to sign up for 5ks and it's kept me walking regularly. She's kind and consistent. I'm so grateful for her; I work a physically demanding job and these workouts have kept me from injury.

This gym is so perfect for me, I could not make up a better one in my dreams!…read moreSunita manages to tailor the workout exactly to my needs on that particular day every time. It does not get boring because she always changes it up. She prepares the machines for you. puts the equipment in place for you, so you an get right to it instead of fumbling around with the weights on a machine. That way the workout gets even more effective. I love it and hope she stays there forever!!!

This is the place I want to do exercise at, because of the varied and cool equipment, and mostly…read morebecause of Sunita herself, a lovely person, outstandingly professional and knowledgeable trainer. She knows so much about bodies and how best to make them work, train, exercise, slim down or else, that she becomes necessary for your health, both of body and mind. I exercised for a whole year with Sunita and ended up at the wharf to wharf race, a first in my lazy life! I still remember that experience, unique... I was totally into prepping for any and all the next races, but instead was pleasantly surprised by my pregnancy. Sunita helped me through a very uncomfortable 8 months by guiding me and or encouraging me to do the right exercise for my body in my condition, helping me get stronger and stronger for when labor came. Years have passed, and I know I owe Sunita being strong and fit for the hard work of delivering a baby. I learned to trust my body because she taught me how to move, stretch, push it to the edge and cultivate it. I recommend her studio to everyone, old and young, pregnant in particular, because she will be step by step helping you achieve your goals.

This is as good as it gets in the health and fitness world. Personalized one on one training. Small…read moreclass sizes. Fitness for all levels. Shelley is always learning and sharing the latest technology. I've been working with Shelley for over 20 years. I love it. Give her a call get started now.

Shelley is an inspiration. She helped me with my joint pain through PT and Qi Gong. I am so…read moregrateful for the spirit and expertise she shares. She makes you feel like you are a partner in the healing process.