I recently decided to join Rex Wellness because of their aquatic center. I had been a member of…read morethe Y but got tired of having to compete with the toddlers and their parents... or worse, the kids who were not supervised at all. I like Rex much better (so far) than the Y because it has 3 different pools (lap swimming, physical therapy and HOT TUB!). I don't have to worry about competing with kids or teenagers ... just the opposite, I'm probably one of the younger people here and that is saying something since I'm over 50! I also like the fact that when you join, you can go to any club you like -- you aren't just limited to the one closest to you. Since I'm right smack dab in between Knightdale and Wakefield, that gives me more options. Wakefield has a bigger Hot Tub than Knightdale. Flipside, Wakefield seems to be busier. Both locations have built in combination locks which can be a bit confusing -- whenever I've been there, someone is constantly getting locked out and last night I got locked out... they operate differently at both locations so it can be a bit confusing. The lap pool isn't as large as the Y and it usually has large aqua aerobics classes going so if you REALLY want to swim laps, then this may not be the place for you. Also, the lap pool doesn't have a deep end -- deepest depth is 4.5 to 5 feet depending on location. I do wish it was a bit deeper because I like to tread water in the deep end but again, not having to deal with hyper teenagers makes it worth it to me. RexWellness pools do not have lifeguards so you really have to know your own limitations and look out for yourself -- especially if you are going when there aren't many people there. The workout space is large and when I go there even at peak time, there is plenty of equipment. Deducting one star because the swimsuit dryer has been out of order for quite some time and the showers are TEENY TINY... also wish they would stay open until 10. One other note: Everything I had read said that the pools were saline based and not chlorine... that must have changed because pools at both centers are most definitely chlorine-based. There is a 99 dollar fee to join but they do have frequent (unannounced) specials where that is waived. They expect the next one to be around September timeframe (I guess as the weather cools down and it is safe to venture outside again without the risk of heat stroke!) Yes, you can pay 10 bucks a month for Planet Fitness (and I have)... but every time I climb in the pool and hot tub, I think "this is the best 52 bucks I have ever spent!" It is truly like being able to take a vacation every day.

My wife and I belonged here for several years, but it has closed. We really miss it because we live…read morein Wakefield. The members were mainly a more senior crowd of which we are a part.

Wow! What can I say, Illa is amazing! I have been working with her for the past 3 months and my…read morerelationship with food has completely changed for the better. Signing up for the 3 month program was one of the best decisions I have made and I only wish I signed up years ago. Illa listens to you, asks questions to understand, and provides guidance for all social, work, and life scenarios that come your way. She really understands it's not a one size fits all approach. Her program is well thought out and she breaks down each step so it's easy to make long term changes that will stick forever. I am forever grateful for Illa and her program! If you are wondering if you should sign up - yes, you won't regret it!

I follow the millennial nutritionist on Instagram and I'm really happy that I get all the free tips…read moreI need to have sustainable weight loss. Just by following along and learning I've lost 7 to 10 pounds without dieting and without cutting corners. Truly a joy filled fun way to get into a calorie deficit

I have seen Lori for about 4 months and I have to say that I've had a great experience so far. The…read morefirst day she asked a lot of questions in order to understand my condition and be able to provide adequate recommendations. She is very knowledgeable and she seems to be asking all the right questions. She is very caring as well so she will look for solutions that will work for you. I came because i was having some stomach issues and I needed to lose some weight as well. Little by little my stomach has improved ( not perfect yet but feel much better ) and I've lost about 15 pounds since I started. I am very satisfied. Many dietitians will ask you to go vegan but not her .... Really glad about that . She has an office but she also offers sessions remotely which is what I am doing since it is more convenient for me . I will continue having follow up sessions with her.

I absolutely love O2 Fitness, and a huge reason why is the childcare. As a parent, it's not always…read moreeasy to leave your kids so you can take time for yourself, but Skyla makes it so much easier. My children are always excited to see her, and it's obvious she truly cares about them. She treats them like family, and they absolutely adore her. Knowing my kids are happy, safe, and genuinely cared for gives me the peace of mind to actually enjoy my workout. That's something you can't put a price on. Skyla is incredible at what she does, and she's honestly one of the biggest reasons I keep coming back to O2. The gym is lucky to have someone like her, and I would recommend O2 Fitness to any parent looking for a place where both they and their children feel welcomed and cared for.

I'm a 68-year-old woman, and working with O2's PRSNL Stephanie has truly been life-changing. She…read morehas a deep knowledge of exercise science, nutrition, and anatomy, and she uses that expertise to create a customized plan that fits my personal goals, fitness level, and past injuries. What I appreciate most is how attentive she is to my physical limitations. She adjusts my workouts whenever needed and always makes sure I'm exercising safely and effectively. Stephanie explains every concept, technique, and movement clearly, which gives me confidence and helps me understand exactly what I'm doing and why. She motivates and inspires me at every session. She knows how to push me just the right amount--never too much, but always enough to help me grow stronger. And she genuinely celebrates my progress with me, which means so much. I highly recommend Stephanie to anyone looking for a knowledgeable, supportive, and truly exceptional fitness trainer.

Andrea Groon is a fantastic nutritionist. I encountered her when she came to my office for…read moreconsultations with several employees in turn, and it was often hard to snag a spot because she's so popular. She's popular because she's good at meeting g you where you are. Keep a food diary - I used My Fitness Pal, then she can look at it and offer a few tweaks. Or ask to improve something - hunger, protein, potassium, you name it, and she'll have a way to get there. Incremental change is best for most people, and she is very good at using that strategy to shepherd you into a more healthy lifestyle.

I scheduled an appointment a few weeks ago and received a few confirmation emails. I signed online…read morefor the virtual appointment and she did not show. I sent her a message through the website, called, and emailed and never heard back.

Triangle Nutrition has put a program together for me that will assist in weight loss, healthier…read morejoints, and reducing inflammation. Tracy shows real concern about your well being and her recommended personal plan is detailed and reasonable. Although I did not visit her office, our face to face conversations was all she needed to develop my plan.

I can't say enough good things about Tracy Owens and Triangle Nutrition. Tracy is a seasoned…read morenutritionist and her knowledge base is deep, broad, complex and comprehensive. She's an authorized provider for a range of biometric tests, which are invaluable in identifying specific elements of health problems such as food sensitivities, nutritional deficits and gut biome issues, like pathogens, problematic bacteria or the absence of necessary, health promoting bacteria. I had a complicated, atypical, weird and disruptive problem. I consulted with several doctors over the course of several years but because I'm fit, healthy and my numbers are good and because my symptoms didn't conform to any identifiable disease, I literally got no help. It was unbelievable! When I talked with Tracy, she understood my condition and was able to help me. She has been a total wizard: kind, professional, so knowledgeable and compassionate and profoundly helpful. I'm happy to say my mystery illness is now almost entirely resolved. We thought I had histamine intolerance, which to some extent I do, but biometric testing identified high sensitivity to gluten, and that was the real culprit. Testing allowed us to accurately diagnose the problem and Tracy designed a superb treatment plan, including some supplements that have been helpful as well as some nutritional and lifestyle adjustments. Happy customer! Extremely grateful. Tracy is Next Level in her knowledge, professional expertise and compassionate and caring approach.

Delicious, healthy, nutritious protein shakes and Caroline is so sweet!read more

LOVE this place! It's nestled right over beside Gonza tacos. Today was my first visit, definitely…read morewon't be my last! The girls working were so so sweet and helpful! It's always a little nerve racking going to a new place and seeing how things are done there. The atmosphere is so inviting and the employees are so genuine! :) unlike most of the people to walk in their door, I'm no health nut.. There was no judgement made. Truly a wonderful experience! I had the blueberry kale meal smoothie... DELISH! I highly recommend this place to everyone!

5 stars is not enough for this place but there's no option to add more so...5 it is. :) From the…read morevery first phone call I had with Letty to ask some insurance questions and learn more about their services, I've been blown away by how kind and genuine every member of their team is. You can tell they all really care about each client and are truly passionate about helping people. I think the word "vibes" has officially been overused at this point but I can't find another way to articulate that this place has great vibes. It just does. I've been working specifically with Amanda for about a month now and always look forward to my appointments with her. She's extremely knowledgeable, helpful and so easy to talk to. Their gym is clean, quiet and has everything you could want in one place (even that weighted thing you push around on the fake grass if that's your jam). Every time I go to Chain Effect, either Honey or Letty are at the front welcoming people and always share in your excitement of the progress that's being made, whether it's PT or nutrition. So glad I found this place and highly, highly recommend!

I would like to share my personal experience with Chain Effect Physical Therapy and Performance…read moreEnhancement First, they are true professionals starting from booking an appointment till receiving treatment. Upon arrival, the clinic was totally COVID safe, and measures are taken very well. I used to take physiotherapy sessions in the UK, and I needed to continue them in the USA. I was fortunate to meet Taylor; he is very friendly and explained everything in simple terms that I could understand. Personal opinion Taylor was one of the best physiotherapists I ever encountered; he diagnosed and treated the first session's problem. The issue was having pain in my right shoulder and continue to my figures. We tried dry needles and other treatments. I highly recommend the treatments at the clinic. Yousef,