This place is amazing! Sensei Bilek is a patient, kind and fun instructor that claims respect from…read moreall his students. Highly recommended.

From the owner: At Phoenix Rising Karate, you'll find experienced instructors and an undeniable family-atmosphere…read morethat is welcoming to everyone. We offer a range of programs from after-school and birthday parties, to karate classes for all age ranges, there's something for everyone here. With our smaller classes, you can get the individualized attention you deserve. We believe we can make a positive difference in everyone's life. So come gain leadership and other self control skills that will last a lifetime at Phoenix Rising Karate.

6 weeks ago, I started the 6-week challenge at 9Round. Though I considered myself in decent shape…read more(I was on the treadmill daily), I definitely felt I could use a good kick in rear to whip myself into better shape. The workouts at 9Round are very challenging, but doable, even for those of us in our mid/late 40s. There are nine, heart-racing stations or rounds, that you circuit through, with a 30-second aerobic "break" between each round. The rounds are changed up on a daily basis, but every workout includes core, arms and legs. Every workout also includes kickboxing (punching and kicking), which is fun and stress-relieving! Trainers are great, and create a fun and motivational atmosphere. End of the day though, the results are the results. The challenge was 20 pounds OR a 5% reduction in body fat in 6-weeks. Weight: Starting weight: 194 pounds Ending weight: 180 pounds Loss: 14 pounds 14 pounds in 6 weeks - AWESOME. Slightly disappointed not to lose the 20 pounds, but I don't think I was quite 20 pounds overweight starting out. Body Fat: Starting: 28.2% Ending: 21.7% Loss: 6.5% I kicked the challenges' ass and am beyond thrilled with the results. I am more muscular now and have lost both my 2nd and 3rd chin - very exciting! Between the weight loss and the body fat reduction, I look and feel better than I have in probably, well, pretty much my entire adult life. Conclusion - If you are ready to commit to intense, but fun workouts 3-4 times per week and eat a healthy, balanced diet, Josh and his fantastic team of trainers, can and will help you to accomplish your fitness and weight loss goals. Love the 30 minute, come when convenient for you, workout. Highly recommend!

10/10, I would definitely recommend. Josh guided me through my workout. I was ready to tap out, but…read morepushed myself. This was my first time being active since I had surgery in September. I was definitely sore the next day and wanted to go back. The workout is 30 minutes. You'll definitely sweat and burn calories. Make sure to bring your water bottle. He listened to my concerns and was okay with me doing modifications in the workout after I told him that I recently had surgery. Please visit. You won't be disappointed.

Took lessons from Sensei Higginbotham 10 years ago or so and some of his quips and bits of advice I…read morestill remember and come in handy to this day. He's a master of his craft and a great teacher. Although I only took with him for about a year or so I still hold that time in high regard and am grateful to have learned from him.

Excellent instruction, patient, Professional, and Extremely knowledgeable. This place and…read moreinstructor are a true rare find. Thank you Sensei . GrandMaster Higginbotham, we will miss you. May God bless you Sir.

Under the instruction of Master Cottee and his wife, my son has blossomed! He's learned so much in…read morethe areas of confidence, balance, and self-protection. Master Cottee has been consistent in his approach to reaching his students through constant encouragement, discipline and high-expectations; he pushes them to their full potential. Within a few years, my son achieved his black belt and whole lot more! He has an increased level of leadership, respect, humility, perseverance, self-control, and honesty. I'm thankful for the village we have in KTA-NW to reinforce positive values and life lessons.

I LOVE KTA! My youngest son started with them a month or so ago and it's been amazing. My child is…read moreso shy and reserved and getting him to sign up for any type of sports or activities is a real chore. This is not the case with KTA. They are so kind and gentle but at the same time manage to teach discipline and commitment. My son is in the middle of a 180 thanks to this place! He's more confident and even listens better to instruction at home! I can't say enough good things about this place :)

This review is for Mighty Mites. My son has been going for several months and it is a great class…read more The head of the dojo does the classes and seems to really enjoy teaching the children. He also brings a lot of additional aspects to the class (language, history, respect, etc) that I really liked and my son really listened to. For mighty mites they are super flexible which day you attend (classes are half an hour and offered everyday near the end of the workday - you get to attend 2 a week). The kids earn stamps towards belts and progress pretty quickly at this level (every 24 classes - 12 weeks). The only downside is the waiting room is pretty small and gets really crowded with waiting parents/siblings, so sometimes when it's standing room only I take the time to go run errands. Also as a side note the owners also have a tea line that they run, they gave me a sample of the Green Tea, and it was excellent.

SoBro BJJ offers a great environment to practice jiu-jitsu. Kenny, the lead instructor, listens and…read moreeasily relates to the questions, issues, and talent base you bring into class to work with. I've tried other BJJ schools around the Indianapolis area. And while SoBro BJJ is smaller than many, the instruction and fellow students are all top notch.

Great welcoming atmosphere and community. Glad I found these guys. I would highly recommend to…read moreanyone who is practicing bjj or wanting to begin the journey.