Amy Prais has a depth of yoga knowledge that inspires appropriate challenges for every level of…read morestudent. She offers modifications and levels so students can choose what's right for them on any given day, including instructions for people with a particular injury or pain. She is encouraging and keeps her classes fresh with different breathing techniques and poses. This particular language of self care has helped me through a rough couple years. The centering and meditation with shavasana at the end has really helped me clear my mind so I can be more present and available for the good people in my life. I recommend Amy Prais to everyone!

From the owner: I teach Yoga, Prenatal Yoga, Chair Yoga, Meditation, and I offer private sessions and corporate…read moreYoga.

This is a very cute coffee shop where you can also buy plants. It is a very preppy place…read moreTo hang out with your friends drink tea and also coffee. They sell candles and books and shower bombs I heard they will have yoga soon. Very chick and relaxing place

This place was really nice!! The staff was very friendly, the menu had several great options and…read morethe atmosphere was chill. The only thing I would add is more 'single customer' tables. There were three tables for four taken by one person using the Internet, thankfully there was a couch open for my friend and I.

I was at their indoor studio 2 weeks in a row. 1st is for Puppy Yoga and 2nd is for Goat Yoga. It…read morewas so much fun! I dont really do yoga coz it kinda messes up my knees which ia weird right i know! Anyway, being wifh the animals is such a stress relief and so good for my mental health. I did the Puppy Yoga alone and some friends joined me for Goat Yoga. Everyone was great and they even offer to take pictures for you! Ita 30 mins of yoga and 30 mins of playtime. I think if you havent tried this, you should at least once! I definitely wanna try the outdoor one and the Hiking with the goats next! Happy Exercising!

So far, I have only tried puppy yoga here. It was a fun class, and the instructor did her best to…read moregive us directions on poses despite the little puppies running around and occasionally barking. But that was the point, right? I didn't think it was fair that one couple seemed to have treats on their towels, so many of the puppies kept going over there. However, the staff and volunteers from Second City Canine Rescue did their best to distribute the puppies so everyone could get equal play. The class time was 30 minutes of yoga and 30 minutes of puppy play. The only suggestion I would have is that perhaps they discourage people from bringing their own treats so more people get to play with the puppies. Maybe it's just me, but I just thought that was a selfish move anyway, to try and get the puppies to stay by one area. If you are looking to relax and enjoy yoga and puppy time, this is definitely a unique experience.

Shannon is extremely talented as a facilitator of healing. I have seen her twice for reiki healing…read moresessions. One of the most interesting features I have noticed is that her hands get HOT when she is working with me. I have been going through a lot of emotional turbulence lately. Twice I have found myself in a crisis situation and she has fit me in her schedule and worked around mine. I appreciated her being able to see me so suddenly. She also sends me useful information that is relevant to my situation outside of the healing sessions. She is warm and caring. She has a lot of self-awareness and I felt safe in her presence immediately. I had several deep, deep cries of trapped grief as she was working with me. Intuitively I knew that I needed to cry and release that stuck emotional pain.

From the owner: Has several locations: Homer Glen, Willowbrook, Naperville. Will travel for private sessions,…read moreclasses & events. Shannon Chada is a Spititual Holistic Practitioner, Certified Yoga Instructor, Massage Therapist, Young Living Essential Oils Educator and Distributor # 881454, Reiki Master Teacher, Doula, and Ordained Minister. Shannon teaches on-going classes of; Usui Reiki Certifications (all levels), Aromatherapy, Raindrop, Yoga, and offers a variety of Spiritual modalities and Educational opportunities. Shannon is a sacred circle facilitator, a wedding officiant, offers Blessingway ceremonies, and an overall dabbler in all things Mother nature. Shannon specializes in energy-work, essential oils, yoga anf massage; including Prenatal services such as massage, acupressure, full-term induction, relaxation techniques and labor support. It is an honor to work with each person on their life journey to health and wellness of the mind, body and spirit.