The GYM, and its morning classes, led by owner Chris, is an incredibly welcoming, kind, and fun community. After a negative experience with a personal trainer a few years ago somewhere else, I finally found a place that offers encouragement and a dedicated community that welcomes new folks. Despite being new to CrossFit, I feel supported and valued here. Chris's extensive knowledge and friendly demeanor make the experience enjoyable for individuals of all skill levels. He ensures that I can navigate workouts without aggravating any injuries. The entire workout crew / gym members are consistently friendly and encouraging, making each session something to look forward to so I can keep moving toward my goals. read more

Been coming here for years and have nothing but gratitude for Chris and his coaching staff. Learning how to lift properly and safely has been a major benefit to my life and overall health. Each class has a strength portion and a conditioning portion (with lighter weight) that have you feeling amazing post-class and for the rest of the day. The community is supportive and I've made plenty of friends along the way as well. read more

Chris provides an amazing and inviting environment for everyone! BC is place to work out in the Bay.

I can't say enough positive things about The Gym -- great facility, brilliant and super motivational coaches, well-designed workouts, and a fun crowd of locals. I started brand-new to CrossFit and got hooked immediately thanks to The Gym! read more

They moved the gym to a place (that is huge!), a little more towards University Ave. There is now plenty of space for you to work out before, during, and after class. They still have the same excellent coaches in Chris, JP, and Jenna that really want you to achieve your fitness goals. From starting here in October of 2012 to the June of 2013, I have lost a total of 40 lbs and am currently in the best shape of my life. I really owe it to the to the training and diet program that Chris and JP helped design for me. If you haven't already, I would suggest trying out a free class session by checking out berkeley-crossfit.com or better yet just dive in like me and sign up for the On-Ramp class and get started on your fitness goals. Side note: This is also conveniently located next to Lanesplitter and Rainbow Donuts for those of you trying to eat some food after working out. I got to admit that eating a donut with my protein shake definitely is pretty enjoyable. read more

It's been a year and some change since I first started at Berkeley CrossFit, and it's safe to say I'm completely addicted. Before joining this gym, I tried many types of workouts, from yoga to running to barre to zumba, but nothing ever stuck - I always dreaded going. I was in just okay shape and had never done weightlifting in my life, but Berkeley CrossFit had a reasonably priced intro package for their on-ramp class and I decided, "what do I have to lose?" It was definitely a little intimidating at first, but I accepted it would take some practice to learn the movements and time to build up friendships with my classmates... within two months I was hooked. Now I come religiously 3 times a week and have signed up for a year-long membership to save a few extra dollars, since I can't imagine ever quitting. There is tons of proper form and vocabulary to learn in CrossFit and weightlifting, but the coaches here are fantastic. I go to the 7:15am and the 12:15pm classes, which are typically between 3 and 8 students. The coaches at those times, Chris and Charis, are both super friendly, knowledgeable and great at making suggestions. They push me to challenge myself, but they never make me feel guilty for needing to scale workouts down or take breaks. They are great at offering modifications if I have an injury, so I rarely have to take time off. I feel like I can always come to them if I'm struggling with something. People think that CrossFit sounds super hard, but it's as difficult as you want to make it! This is a safe space for beginners who don't have weightlifting experience and/or are out of shape. The competition is all in fun, and no one makes you feel bad for needing to go your own speed. It's also very women-positive, with lots of amazing ladies in the classes (and coaching!) and not a drop of "bro" culture to be found. The community here is incredible. I have made lifelong friends that I frequently hang out with outside of the gym (shout out to Jen!). I always look forward to cracking jokes and catching up with the many familiar faces in my classes, and I feel incredibly supported by my classmates, who are my biggest cheerleaders. The only improvement I can suggest is it would be nice if the workouts were posted a week ahead of time, so I can plan out my exercise routine. If you're thinking of trying Berkeley CrossFit, JUST DO IT! I am in the best shape of my life and absolutely love this community. read more

So glad berkeley crossfit was able to open again using the outdoor space in the back. I've been a member for many years - the coaching staff are excellent, very knowledgeable and patient. They know when to push and when not to push. You don't have to think and it's different workout every time. In 5+ years, I don't remember repeating a workout. You just have to show up! Excellent return for the hour invested and way cheaper than the medical bills of a sedentary lifestyle. read more

Being a somewhat older guy, I was worried that cross-fit might be a bit too much for me, and that the instructors would push me to the point of injury. Fortunately, that's not the case. Chris and the rest of the coaches totally get that everyone needs to work to their own level and capacity, and while they push you to do your best, they are careful not to push you to where you might get injured. Additionally, there is a very strong focus on technique. So, for complex moves like the snatch, they encourage you to start with low weight and nail the form down before upping the weight. Having never done cross-fit, I wasn't sure what to expect. But I find it strikes the perfect balance between strength training and cardio. I highly recommend this gym for anyone who is serious about getting in shape. read more

I try to do strength training on my own when I'm at the gym, I really do, but those big machines with all the attachable bars and hooks confuse me. How do I hook this on here? Am I even doing this right? I'll attempt a couple of reps, give up and do some cardio. Which is why I need classes like CrossFit. Trainer, please tell me what to do because I can't come up with moves at the top of my head. When I heard about free classes at Berkeley CrossFit this week in honor of their grand opening, I had to give it a go. Apparently no one in Berkeley is willing to get up and work out at 7 in the morning because I was the only one there (being a morning person sure has its perks - free personal training session!). Chris, the coach, was great and ensured that I was practicing the proper form for each of the moves. Wall ball squats, sumo dead lifts and military presses were KILLER for me, but so effective. I'm pumped to make CrossFit on the regular. read more

I have been CrossFitting now for close to a year. There is no other box that I love to call mine, than Berkeley CrossFit. Here you find excellent coaches and a community that keeps you coming back for more. For starters, the coaches are exquisite. Contrary to some posts made, there is encouragement to try your best. There is a difference between doing a lift recklessly and listening to the advice and what a coach believes you have the potential in doing. Not mention, emphasis on technique in all lifts is simply amazing. I love the technique and skill I have developed with Olympic lifting - trust me, after visiting other CrossFit gyms, no one does an emphasis on technique and skill under the barbell as well as Berkeley CrossFit. In regards to the community here...Folks here are welcoming and encouraging. I was intimidated when I first began but members assured me that with time it would fade away and it sure did. In all honesty, my life has changed since joining CrossFit. I feel stronger - physically and mentally. It assists with all aspects of physical and personal life, plus it is my favorite outlet. There is no other community that I would rather join than Berkeley CrossFit. read more

If I could give more than 5 stars, I would!! I stumbled across Berkeley CrossFit when I was looking for a box in the area to become a member of after belonging to an affiliate CrossFit box on Coast Guard Island. I guess I got pretty lucky because it happened to be opening the same weekend that I was looking around. Perfect timing. I met Chris for a workout during the first week when he was offering free classes to promote the Grand Opening of the box. Chris was super friendly, and his brother (the other coach) JP is equally as knowledgeable and friendly. They both make it enjoyable to show up for class everyday. I had been doing CrossFit for about 9 months before I joined BCF and the way Chris and JP program and teach their classes has had more of an impact on me and my body then I was getting at my other box. If you're looking for a box that offers support from the Coaches as well as the other members, BCF is def it. Everyone is so nice and friendly and it makes all the pain more enjoyable. CrossFit gives me the edge that I am looking for; I love how I feel and look. It's great to come into Berkeley CrossFit daily and be surrounded by supportive people who enjoy achieving the same goals as you do. For me, CrossFit is a lifestyle that goes far beyond a typical run in the park. read more

I called BCF home for 19 months and it sure was a lot different before this place moved to its current location. A loyal member I must say. March of 2014 was when my run here ended due to a shoulder injury during a in house competition.. Crossfit is community based. There are good things and bad things....I can share my experience and observations the time I endured here... Especially since I have been around a few boxes so I have something to compare to. While more people signed up, less coaches were available. Having about 15 people in a class and about 1-2 coaches on the floor most of the time while other coaches works out on the side was eh. More coaches needed! Parking became lame! Woding for a 5-6pm class and finding parking could be a pain! Taking laps around the block in the middle of rush hour sucked as people got in the way. You had your "advanced" group but in compete denial. With time you get to see who the "favorites" and "cool kids" are. One of the male coaches is VERY opinionated and can be an ass per say. He will make fun of what you wear, what he thinks is cool and what you should do or say outside of the box. Not once was i reached and asked how my shoulder was, or dis anyone recommend anything for me to do (such ad stretches). You get pushed extra hard here and heard many members complain about the amount of weight that was pushed on them. A little too much where you are prone to injury. If you put in the work and effort you will be helped and attended. As the box grew new equipment started to come in. GHD machine, more bars, more rogue equipment, sleds... you get the picture. Pretty cool! Unfortunately since you get a lot college students here many don't last that long. Pretty good monthly price compared to prices around the bay. Some people are very welcoming and cool. But unfortunately the closeness of the group had been lost from when it was across the street. People started to get too competitive, too serious and it sucked the fun out of it. I just didn't want to show up anymore. The people changed and working out with the same people is what makes you want to come back! The little thing that made this place special was lost sadly... I enjoyed my time here while it lasted. Sad for me to leave but perhaps I'll drop in sometime in the future to wod with a friend or two. It's a great place to drop in! Good luck to everyone here and remember, think outside of the box and don't get caught up in your own little box/mindset. Go explore and see what's out there for you! read more

I have dabbled in several other Crossfit programs before....most tend to be cliquish and of a cult like quality. After having our first child...my goals were simple: Build up my Cardio, lose about 20-30lbs...all in the hopes of being around for my kid in the future. Berkeley Crossfit fits the bill. Chris and JP....Not only are they really nice and helpful (with all levels of members) but work their butts off in building their new business. I wish them luck...and with all of the additional new members....it shows they are on the right path. read more

I've been going to Berkeley Crossfit for a couple of months now and I can already see and feel the difference--I'm already stronger than I've ever been before. The classes are small and fun and Chris is a fantastic trainer. He comes over and makes the small adjustments that suddenly make a huge difference. He's really observant and takes care of the people he trains. I go in the mornings so I haven't really trained much with JP, but he seems really nice. The gym is really super friendly--I really like the people I work out with and we're supportive and not really competitive. I have been to boxes before that are really intense and that's nice and all, but the WODs are hard enough without everyone getting super stressed out about it. I'd say that Berkeley Crossfit was laid back, but I get my butt kicked every time I go! Personalized, intense work-outs that keep me coming back for more! read more

Ok, so I don't actually go to Berkeley CrossFit. But my fiance does. As much as I love hearing about his work out of the day, whether he "rx'd" or not, or how many muscle ups he did (this is sarcasm), the best thing about his crossfit obsession are the resultsssss. Our wedding is this October...and it's a destination wedding..and the destination is Cancun. CrossFit was necessary. This has also been the only workout to keep his attention long enough to bear results. Lastly, I hear the guys that run the gym are pretty cool. I always hear about new nutrition and meal planning advice. Plus, they're friends of my good friend. It's a win-win, really. read more

Coaches Chris and JP make the place a notch above the rest. Their programming is excellent and they are great motivators with a good attitude that permeates their gym. They moved from a small space into their current location but classes can get crowded in the evenings. As an introductory Crossfitter, I find the evening classes (particularly 5 and 6 PM) to be a little more "elite" than the morning and afternoon classes as well as more crowded. I should point out though that the coaches do a great job programming and have made sure to avoid creating tracks that have the elite athletes getting all the coaching on one side of the gym while the less experienced folks are neglected. Everyone gets plenty of input and I have found that I have grown considerably in just a short time. Parking in the area can be tight so be sure to arrive early (also to avoid that pesky tardy burpee penalty). The folks I have met there are great people and they socialize both in and out of the gym. There are some elite athletes but most of the regulars have been going to the gym less than 1-2 years. Generally everyone is very approachable and the atmosphere is friendly and inviting. I suspect I will be coming to this gym for years to come. Some may feel the cost is a prohibitive, but you truly do get excellent coaching and for the area, the rate is quite reasonable. read more

Berkeley Crossfit is our home away from home. My husband and I come to the classes 4-5x/week for almost a year. The class coaches (Chris, JP, Joel and Charis) are all excellent, knowledgeable and very encouraging. They definitely go above and beyond to make sure you are progressing in your swole goals and they are all invested in every member's success. There's plenty of quality equipment and space to workout, the evening classes can sometimes have a lot of people but it's always more fun to suffer through a WOD with more people. The workouts are posted pretty regularly the night before which is nice. We've made a lot of progress over the past year (many thanks to the excellent coaches), but you get out of it what you put into it. Everyone is encouraging, but most of it is showing up on time and ready to work. The price is excellent compared to other Crossfit gyms, they offer discounted rates for paying yearly or as a student. Parking can be tough especially in the evenings so come early to make it to class on time. The community here is what makes this place unique. Everyone is respectful, friendly, and we always end up staying way longer after class talking with people. We've been to a few of the events that they frequently organize and its always been a great time. Like I mentioned, we love this gym. The small points for improvement are possibly to see more specialty classes or clinics on weightlifting technique, running, nutrition, gymnastics, etc., showers, and to be open on Sundays (but that is just me and my odd work schedule). It can sometimes get pretty dusty, but Crossfit is all about the garage/ hole in the wall- feel-- there's no receptionists/ front desk staff so it can be intimidating to first walk in, emailing them ahead of time is probably best. Overall we love this place and highly recommend to anyone endeavoring to get fit (yes, fit, women--you will not get bulky, trust me-- just more awesome) while enjoying a great community. I'm excited to see how much bigger and better it will become in the future! read more

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5 stars for a free class(?!) I just drove by and saw sign...I'm going to have to go! Not sure if/when/how often they have a free class but I might have to find out. The sign was for that day, too bad I was stuck at work when I saw it. Standby for updated review after workout... read more

Berkeley CrossFit is simply excellent. The coaches are expert teachers and manage to give everyone individual attention weather you're working out first thing in the morning or during more popular hours. They pay close attention to detail regarding the programing of the group classes, as well as proper technique for all movements. Workouts are all scalable, so classes are always diverse. Also, the "open-gym" hours set this gym apart from others in the area, and allow members to come in and work on personal goals. The gym is unbelievable. They have a new EPIC Rogue Rig, fully loaded with pull-up bars, squat racks, rings, ropes... everything! On top of this, the entire floor is properly matted and provides a huge open space to perform all workouts. The community at BCF is great too! There are always gym outings and events, and everyone is always cheering each other on. No other gym has come close to match the quality, personal attention, and stand-out community that BCF offers. The evidence is in each member's results, satisfaction, and motivation to continue improving their health and fitness day to day. read more

A friend of mine has a number of friends who CrossFit here, and know the owner, so it was an easy place to walk in to coming from the city. People here were really nice, let us use all of their things (jerk boxes, barbells, leaving a mess of weights along the way, foam rollers/lacrosse balls), and were pleasant when all we really wanted to do is lift (and take a photo with Charis!). Parking was a little tricky since we parked in the neighborhood, but since it was a pretty quiet day, it wasn't a big deal. The gym is huge (in comparison to SF sizing), and has a number of pull up racks, barbells, kilo plates, pound plates, rowers, and other mobility devices. If you're in the East Bay, definitely stop by Berkeley CrossFit for a good workout or open gym, and don't forget to buy a t-shirt! read more

I walked into Berkeley Crossfit a 50+ male, about 40 pounds above my ideal weight, and without any recent history of regular physical activity. The coaches were exceptional in recognizing my weaknesses and addressing them through accommodations. It was over 2 months before I could do a front squat without assistance, but just another 3 months until I was able to do a full weighted front squat pushing more than 150 pounds. (Your results may very.) What is truly superlative about the staff and community at Berkeley Crossfit, is that throughout the time I was developing the strength and stamina just to complete each workout, I felt completely supported. My accomplishments were celebrated and I was supported in my struggles. (I was cheered on by the staff and community members as I completed WOD after WOD well after everyone else had finished, cleaned up and were preparing to walk out the door. ) Additionally, due to the careful attention and coaching I received, I have suffered no serious injury. Indeed, my joints have a regained a suppleness and strength which I lost in my 30's. I have poked my head into Boxes with better equipment, nicer facilities and the like. But Chris, JP and Charis (my regular coaches) are each exceptional. They are trusted advisors who know when to push, when to give guidance, and, best of all, how to make each workout both safe and fun. In the end, I have lost a significant amount of weight, gained strength and stamina that I haven't had since my teens, but i go back, time and time again, for the smiles, laughs and sense of encouragement. There is nothing like reaching into yourself for one more rep, striving to complete one more set of pull-ups waiting for Chris to bark "Piece of cake." and feeling a sense of satisfaction when out it comes. read more

I haven't had a workout like this since high school football double days. First time doing crossfit. JP AND CHRIS do a great job teaching proper techniques, and they motivate you along the way. This is a great place for Newcomers, or the advanced. The facility is nice, and I can definitely see it getting even better in the future. I wish i lived closer, but sadly i do not. At least I bought a T-shirt to show support. BIG UPS. read more

I've worked out regularly at a few different Crossfit gyms in various cities, and Berkeley Crossfit is by far my favorite. The space is relatively small, but the classes are small as well, which makes for a positive, intimate workout experience. The regular crowd is very friendly as well. Chris, JP, Alfredo, and Willy - the coaches - are all awesome guys and are very knowledgeable about fitness, technique, and maximizing performance. It's also relatively inexpensive compared to other Crossfit gyms. I believe unlimited classes are $140/month, whereas you'll pay upwards of $220 in the city. So if you go 15x/month, you're looking at less than $10 per class. Highly recommend this gym. Check it out. read more

I'm proud to say that I'm in the best shape of my life and I owe it to Berkeley CrossFit. The exceptional coaching staff are very attentive to all members and are dedicated to improving each individuals health and fitness. We have members from all walks of life and with very different athletic backgrounds. Don't get discouraged if you're new to weight training. Each workout can be scaled to your level of fitness. The trainers here at Berkeley CrossFit put a heavy emphasis on developing proper form and technique so that each individual builds a strong foundation and learns the basic mechanics of each movement. I have tried a variety of different strength and conditioning workouts and CrossFit is by far my favorite. For one, no other style of working out has even come close to producing the results that CrossFit has. CrossFit will make you look and feel good within a relatively short amount of time. Furthermore, the sense of community that CrossFit embodies is great for personal growth, as each member encourages one another to push harder and achieve their goals. You also get to meet great people as CrossFit attracts members who are generally driven, and conscious of their health and fitness. Additionally, CrossFit workouts are constantly varied. You never do the same work out twice, which is why I find CrossFit so attractive. If you have the work ethic and you demonstrate a commitment to improving your life, Berkeley CrossFit can take you to levels of fitness you didn't think were possible. In summary, Berkeley CrossFit has had a profound impact on my health, fitness, and overall happiness. I feel very fortunate to have found Berkeley CrossFit and I encourage everyone to join! read more

Great workout! Clean, well lit, easy to locate place. Friendly, professional staff. These guys know what they are doing and they take plenty of time to share their knowledge. It's been a long time since I worked out so I took the free INTRO class. I was pretty nervous...everything I read made Cross Fit seem sooo hard core. But from the minute I walked in things were all good. The group was mixed (women and men) and we were obviously at different fitness levels. It did not matter. After a good warmup we went into "stations". As we rotated through the workout the trainers were right with us, giving advice, correcting body positions, pushing for one more rep, suggesting an alternative move when I could not do the monkey bar swing for the third time. If you want to work hard, have fun and get in shape this is the place for you!!!!! read more

My husband & I were new to the area and researched all the gyms within 10 miles of our home. After going to several other gyms & crossfit gyms... Berkeley Cross-fit was hands down the best experience. Everyone is there to better themselves and their fellow cross-fit "family" members. Everyone is so friendly and willing to help. The instructors are very experienced and skilled. They are AMAZING teachers and they are always willing to help and motivate you. They truly want whats best for you and are always willing to help with diets and even travel work outs when we are unable to come to the gym. Being new to the area we didn't know anyone but we made instant friends and family at Berkeley Cross-Fit. We always have a good work out and good time when we are there. WE LOVE EVERYONE AT THE GYM! Thank you for being so AWESOME! The workouts are made to push you and test your limits. I have done things I never thought I could ( even after playing college soccer). I have seen huge improvements in me strength, balance, weight-loss, and muscle definition! I feel more confident and I truly look forward to attending class everyday! Everyday is a totally new work out which makes it fun and interesting! YOU WILL NOT GET BORED WITH THE SAME OLD WORK OUTS! TRUST ME! The environment of the gym is for those who want to better themselves physically and mentally. Workouts are for beginners and top performance athletes! They maintain the gym very well! It's always clean and well organized! Plenty of parking and on an easy street to find! COME JOIN THE BERKELEY FAMILY. FUN AND AFFORDABLE! read more

Home away from home. I showed up, and felt right at home. Chris le legit-est coach eva was so very helpful - he shared a great deal of time helping me with the split snatch. I am visiting home for TG, and it was awesome to have a hardcore work-out, and some attentive coaching. The box was clean, the peeps were 'down', and the class size was perfect. I miss Crossfit Oahu, but this box made me feel right at home. I wish I was able to get there more than once...until next time fantastic BCF! read more

This is an excellent Crossfit gym. The coaches are top-notch. They are very knowledgable of form and technique, and quite friendly. The new facility is spacious with plenty of room for large class sizes. I highly recommend this establishment. read more

I used to think, before I ever tried it, that CrossFit was probably too extreme for me. I was going to another local (non-CrossFit) gym, and it gradually dawned on me that my favorite part of class was the strength-training part, and the rest was getting repetitive. Wanting to focus more on the strength-training, I did some research and stopped in to try out Berkeley CrossFit's free intro class. From the moment I walked in, I felt welcomed. There was no extreme pressure, just great coaching and support (with the right amount of challenge thrown in). I signed up for the private on-boarding option (a little more expensive, but absolutely worth it if your schedule is crazy and you just want to get started as quickly as possible!) That was almost a year and a half ago, and I'm still loving it - still challenged, never bored, and encouraged by the progress I've made (with so much room yet to grow!) I love how much it has helped me at work and in life in general - I feel stronger overall, and more capable. My profession (photography) can be physically demanding at times, and I have noticed a positive difference in my energy levels and (lack of) soreness at the end of long days. Not only does it feel like a really practical investment in my health and well-being, it's also really, really fun, and I love the people (fellow classmates and coaches). I can't recommend this place enough; I'm just sad I didn't find it sooner. read more

The first thing I'll say is I was skeptical when I first joined, but they totally converted me. Don't get me wrong, this is a hard program, it is NO JOKE. The best part with this gym is that JP and Chris really care about seeing you succeed and progress. The smaller class sizes allow them to pay attention to your form and make corrections or suggestions during workouts and they are always offering positive solutions to problems, even with a b*tcher like myself. I'm about 3-4 months in, and I'm in the best shape I've been since I was in my early 20's. I highly recommend this gym to anyone wanting a challenging, yet approachable work out routine that really works! read more

As a member of Berkeley CrossFit for almost 2 years now, it's very difficult to express how great a place this has been for me in a brief review. After moving back to the East Bay after college, I searched around for a CrossFit gym in the area and found that while there were a lot to choose from, none had workouts as fundamental as BCF. While many gyms complicate their workouts for the sake of appeal and/or to seem more advanced, I saw that BCF stuck to what really works: running, squats, pull-ups, etc.--movements that are basic, simple and effective. So, after stopping by on a Saturday afternoon to check things out, I decided to give it a try. Fast-forward almost 2 years, the time has just flown by. While many things have changed (a new, bigger gym, more members, a new coach), the aspects of BCF that kept me coming back have endured. Not only are the workouts still tailored to the fundamentals, but of greatest importance, is the community. It is as tight-knit yet as open and welcoming as imaginable. The coaches are kind, supportive and knowledgeable, but above all encourage you to push yourself, a sign that they truly do want you to improve (and get your money's worth) and not be content just because you showed up. They're also not shy about doing the same workouts, right alongside you. The members of BCF are diverse, of all ages and backgrounds and of many distinct experiences. This is an integral part of what makes the community an uplifting one. The gym not only works hard together, but also makes time to go out and celebrate birthdays, big life events, and holidays. You'll not only meet great people at BCF, but you'll also make great friends, mindful of you as a person (not just a workout buddy) and supportive of your personal endeavors. I greatly encourage anyone and everyone to give Berkeley CrossFit a try, whether you're new to CrossFit or simply new to working out. After the hour is over, you'll wish you had done it sooner. read more

I've been coming to BCF for over a year now. I came originally for the coaching but have stayed for the community. My noon class is the best part of my day. The environment is fun, motivating, but not intimidating. (Owner) Coach Chris is just a good human being and I'm honored to not only count him as my coach but my friend, as well. read more

I was really looking forward to exploring crossfit because I'd heard so many good things about it, so I decided to take one of their free classes. The owner of the gym taught the class (good) but he had a broken wrist (very bad!) and was doing exercises with it. I felt this set a very bad example, and it gave me absolutely no faith that this gym would be a safe place to join. If the owner didn't feel it was inappropriate to do push ups with a broken wrist, then how can I possibly think anyone would warn me about potential injuries? I also talked to my Kaiser physical therapist about crossfit and he discourages patients from joining because he sees too many injured people from the crossfit gyms. It's too bad, because it looks like a fun organization otherwise. P.S. after posting this review the owner wrote to me and said that he did not have a broken wrist, but rather he injured his wrist and went to have an xray done and it was not broken, and the reason he was teaching than night was because he could not get a substitute coach to fill in. read more