This place is truly what Fort Lauderdale needs to step up this health and wellness community! The…read morefact that they give breathwork as a class is amazing to me and they even have free breathwork on Thursdays ! I can't wait to come back and try their cold plunge, sauna and red light therapy!

Joined a friend for Sauna and cold plunge. Achy legs were gone. Now looking for a place in the…read morenortheast where I live. Get in now on the ground floor.

This place is pure magic. During Renee's breathwork class, I transcended beyond myself--tears came,…read morehands reached out, and I felt deeply held. For half an hour I was truly free. Renee is a rare guide, so connected to the source that she lights the way back for others. I left transformed, knowing change is possible not just for me, but for anyone. I'll definitely be back.

What a beautiful space and environment. Very clean, and their staff are very welcoming…read more Rejuvenating experience all around. Highly recommend SHIFT!

I hadn't been to Thermea at PEMS Spa since they relocated, and wow -- the upgrade is real. They've…read moretruly enhanced the entire space. All the favorites are still there -- sauna, infrared, cold plunge -- all the good, restorative things -- but the expanded backyard creates such a beautiful, elevated vibe. The meditation room is absolutely perfect: cozy, grounding, and so peaceful you genuinely forget you're in the middle of Fort Lauderdale. From the moment I walked in, the team was warm and welcoming. Sasha greeted me with such kindness, setting the tone immediately. My therapist, Esteban, gave me a 90-minute deep tissue massage that was exactly what I needed. I walked in carrying so much stress I'm convinced my shoulders were practically up by my ears -- and he truly worked the muscles and joints with intention. Not a fluffy, oil-and-elbows massage, but real, therapeutic bodywork that made a difference. It felt like a little piece of heaven tucked inside the city. I love that they also host monthly events supporting artists -- such a thoughtful touch. I don't know why I don't come here more often, but I'm officially committed to changing that. Absolutely amazing experience. Can't wait to go back.

I haven't been to this place in several years, but I loved it. It's such a good place to go if…read moreyou're healing and just spiritually need to get right and need some quiet recovery time for yourself

Great clean and fun place Diversified ages…read more Pool Jacuzzi and dry sauna and steam room

Clean and well run with a full gym, steam grotto, large sauna, outdoor hot tub and pool in a…read moreprivate tropical setting. The play spaces are very small and uninspiring. And $50 for a basic locker and towel seems a bit pricey.

INCREDIBLE! I have been to a lot of massage spas and it's hard to find someone good at deep tissue…read more Amy was amazing! Right when you walk in, they ask you to rate the pressure you would like for the massage from 1-6. I circled 5/6. Amy walked on my back, used hot stones, did some stretches, the whole nine. I have chronic tightness in my upper back and shoulders and feel so much relief after this massage. 10/10 you will not be disappointed!

Mannnnnnn I am so glad we chose this location! Booked a last minute couples massage on a Friday…read moreafternoon. Put I. The location and drove about 50 minutes, only to realize we put in the wrong City ‍ when I called to reschedule they were super nice and said to still come. So when putting your location in GPS, make sure you put in the address and Ft. Lauderdale. Waze sent us to Boca Ratón. Anyway the massage, top tier. My husband said it was the best he ever had and it's definitely top 3 for me. Somebodies auntie was on my back putting in WORK. Both the lovely woman working on me and the one working on my husband were really sweet and had great energy which is so important in a masseuse. That stuff transfers. They added hot stone and aromatherapy at no extra charge and I fell asleep. Not a k it to be found when I got off the table. We will definitely be back and the price can't be beat!

Staff is awesome 50 years old an Institution…read more I enjoy the sauna and steam room Good prices

A Deep Disappointment for the LGBTQ+ Community…read more After so many years of fighting for equality, dignity, and respect, it is deeply disappointing that a place serving the LGBTQ+ community would make someone feel humiliated and mistreated. My experience was completely unacceptable. The only thing I asked for was to be treated with basic courtesy, respect, and professionalism. Instead of receiving a calm and respectful response, I was met with hostility and aggression. One of the cleaning staff repeatedly waved his hand aggressively just inches from my face, gesturing for me to leave. Although he never touched me, his behavior was so intimidating that I genuinely feared the situation could escalate into physical violence. Customer service was practically nonexistent. In my experience, some members of the staff were dismissive, rude, and completely lacking in professionalism. No customer should ever feel humiliated or intimidated simply for asking to be treated with basic human respect. The condition of the facilities only made matters worse. The bathrooms were poorly maintained, the overall cleanliness was unacceptable, the towels had an unpleasant odor, the sheets were stained and worn out, and the entire place appeared to suffer from a serious lack of hygiene and maintenance. I want to make a sincere appeal to the LGBTQ+ community. We have spent decades fighting for equality, dignity, respect, and the right to be treated as human beings. We should never accept being treated with contempt or intimidation inside places that claim to serve and represent our own community. Respect, courtesy, and human dignity are not optional--they are the foundation of any business. I hope management takes this experience seriously, investigates what happened, provides proper customer service training to its staff, and ensures that no one else has to go through what I experienced.

I had an amazing experience here from start to finish. My host was very informative, welcoming, and…read morehelpful, which made me feel comfortable right away. I started with the red light therapy bed for about 12 minutes, and it was honestly the best sleep I've had in a long time. My body felt relaxed and energized at the same time -- such a great feeling. After that, I did the compression therapy on my legs and hips, which felt sooo good, especially with all the training I've been doing. I also tried an IV drip that really woke my body up, and then I finished with the cryo session... which was insane in the best way. I went in wearing a sports bra, shorts, high knee socks, gloves, and a face/neck cover -- but next time I'm definitely bringing a hat! I danced the whole time in the cryo chamber to Bad Bunny's "Tití Me Preguntó", which made the experience even more fun. This was my first time doing anything like this, and it couldn't have come at a better time. My boyfriend surprised me with the full spa package to help me prepare for my half marathon the next day, and it was exactly what my body needed. I can't wait to go back. Highly recommend!

I want to start by saying my attendant was very nice and didn't appear to have anything to do with…read morethe marketing that brought me in. Based on my experience in marketing and branding, she was clearly following a script she was trained on. The moment I asked questions off script, there were no answers--and no one else stepped in to help. That alone told me this may not be an isolated situation. This location is actually great--right near the LA Fitness I use, surrounded by other health and wellness businesses. On paper, it's the perfect spot for a place like iCRYO. The issue is how I was brought in. My daughter came across a social media ad offering a $349 package for $47 "TODAY ONLY" with a countdown timer and limited availability. Obvious red flags--but we still gave it a shot. As adults who are active and into fitness and wellness, we genuinely enjoy supporting local businesses that align with that lifestyle. I signed up, paid the $47, and within minutes got a call to book same-day. I was told to expect about a 30-minute visit including a tour. When I got there, everything started off normal--check-in, paperwork, quick tour. I've done cryotherapy and compression therapy before, so I was familiar with most of what they offer. For context, I had knee reconstruction surgery at 18 and have dealt with chronic pain ever since. Managing it through fitness and recovery is just part of my life at this point. So trying something new for $47 is typically worth it in the aggregate. The service I received was red light therapy, which I hadn't tried before. It was presented as part of a "$379 weight loss body contouring package." Screenshots of the actual advertisement and messages are included in this review. The attendants description was read off of the brochure posted in the therapy room. It listed about 20 ailments you can treat by changing the settings of the machine (interestingly, weight loss wasn't even one of them). Stress, hormone balance, pain, autonomic nerve balance, and soft tissue repair were some of the options. I chose "athletic recovery," since I had just come from the gym. A pic of that chart is also included. I was told the session is 12 minutes of therapy and was given basic instructions on how to start the machine after disrobing. It lasted about 8 minutes (I timed it while listening to a podcast). It's similar to a tanning bed, flatter and less comfortable. Afterward, the attendant (again, very nice) went into the membership pitch, which I expected. You advertise to get bodies in front of your pitch person, I get it 100%. After hearing the different plans and memberships, I asked one simple question: What would that exact session cost if I walked in off the street? Answer: $39.....? So I clarified--just to be sure I wasn't misunderstanding--that I had just paid $47 for something that normally costs $39. She confirmed that was correct. No other words spoken. I asked about the $379 package I supposedly purchased, and she said that was a third-party promotion and she wasn't familiar with it. (Insert awkward silence) No one stepped in. No one tried to explain it. No one seemed surprised. I turned down the offer to pay more money for additional sessions and walked out the door. On my way to my car, I remembered I grabbed a screenshot of the advertised package for reasons lole this...... Surly if I show her I was telling the truth I would get a different reaction. That was a negative ghost-rider.... neither her or the other two employees in the room acted concerned or suprised that I was baited with a "$379 package for only $47" offer, and the off-the-street price is $39. There was still no explanation or attempt to reconcile the situation. Just more awkward silence and stares. At that point, it felt less like confusion and more like a disconnect between the marketing and what is actually being delivered in-store. It seems like this is their intended model. To continue to be fair: the staff I interacted with was polite, and the facility itself is clean and well-located. That's what makes this more frustrating--because the underlying business seems solid. What I would have liked to reasonably understand (and would still welcome): What exactly is included in the advertised $349 package? How does that differ from the $39 walk-in service I actually received? Why didn't the staff know about the package or advertisement? Does that promotion and result represent their brand the way they intended? The silver lining in this story is the opportunity to share the experience with the review community so others don't get scammed. Beware when you see an iCRYO promotion or advertisement. Over time, you are usually on the receiving end of warnings and praise for businesses and services. Today, I am a giver! My $47 investment will hopefully help another member of the community. In the meantime, my search for new technology that can help manage my pain continues.

What a traditional experience! Came here after visiting the Red Pelican. The sauna and cold plunge…read morewas amazing. Love the ozone treatment. The staff brought out fresh fruit and tea. I was able to dip into the ocean right after. Very relaxing experience. The caviar was a treat! Will do this again!

Also, watch what you write about your experience as the owner will threaten you as he did in a text…read moremessage. "Good afternoon Mr Phil. I'd appreciate if you don't slander and defame me and my business which you gladly came to and spent your money at a few days ago. To accuse us of money laundering on your profile only because you aren't satisfied with our facility is super childish. Also, i'm not sure who you call but when you call my businesses i personally pick up the phone, no consulting company involved. I have celebrities, high net worth individuals and UFC athletes that come to my location and haven't once said anything about them not liking my "luke warm" sauna or cold bucket for one person. Old towels? Haha that's pretty funny. We always use new ones and wash ours with a third party company a few times a week. Please watch what you say about someone else's business that they built from the ground up." This guy seems to ignore his poor quality services. Even my girlfriend reported the same whom is a permit specialist and architect in two countries.

I love this Spa and the people who own it. I feel fortunate…read moreto live in the building where they are located. Sonja, the owner and healer knows what she is doing. She has many years of experience and is up on the latest proven technologies. Everything in the spa is state of the art. The massage therapists are all professionals. I like every single one of them. The salt room is unique and definitely opened up my breathing. The Tempz machine has helped amazingly with my Neuropathy. They have a Sauna and relaxation room. They offer the possibility of a total relaxation. I see groups of people coming and going after having group parties. I haven't tried them yet but there products seen unique and top quality. So happy they are just downstairs.

Fantastic experience. A beautiful atmosphere with fun slippers and champagne in a quiet room with a…read moreneck heating pad to relax before the treatment. The hydra facial was as expected with pleasing results. I enjoyed the whole experience.

This is my favorite place in the whole world! Everything is kept exceptionally clean, everyone is…read moresuper nice and knowledgeable!

From the owner: The Regen Hub focuses on Athletic recovery, pain management and general wellness. We offer our…read moreclients a variety of services such as Cryotherapy, Hydrotherapy, Normatec Compression Therapy, Percussive Therapy, Infrared Sauna as well as many other recovery tools.