I really love this Kickboxing Studio. They only reason I am not going here anymore TBH is because…read moreof the scheduling conflict with my work. Pros: + Staff is amazing and understanding + Great lessons + Intense work outs + Great community + Convenient location + Multiple levels for membership (ranging from 1x per week, 2x per week and unlimited) Additional Considerations: Please keep these in mind, because I think this studio may not be the best fit for everyone. - Locker rooms to change, but no showers - Each class is about 45 min (compared to some other ILK studios that do about 60 mini classes) - This studio is located inside the Rego Park Jewish Center. This means that they studio cannot be open during the Sabath (I.e. Friday evenings and all day Saturday). In addition, they also cannot hold class during the Jewish holidays. In spite of this, they do hold several classes in the am and later in the evenings Monday-Thursday and on Friday/Sunday mornings. IG: QueenOfAdventureNYC

You gotta sign up for ILKFH! Or at least a trial class! You will love it…read more I leave there sweating and feeling GREAT. The instructors are amazing and know what they're doing. They will make you work and encourage you to push yourself further and further. I hate the gym but their classes really help me stay active and so fun. They play great music and they even have themed events. Definitely give it a try! You won't regret it, pinky swear.

Finally visited the newly reopened Title Boxing Club in Forest Hills, and it looks great. They…read morereopened in January after a long renovation. When you walk in, there is a reception area with benches and cubbies, with new bathrooms (including showers). From there you head into the main workout space, which includes about 30 heavy Smart bags, a full workout area with weights and treadmills, and a boxing ring. I took a 60-minute class and it was both great and challenging. The format included about an 8-minute warmup, ten boxing rounds, and finished with abs and stretching. The instructor was excellent, high energy, motivating, and consistently encouraging proper form. I look forward to going back. Highly recommend if you are looking for a tough, fun, and well-structured boxing workout.

I wish I knew about this gym years ago I wouldn't have went to the UFC gym classes so far are tough…read morebut the coaches are definitely encouraging. Ozzie is amazing, Damond and the gentleman that used to work at Bally's I'm sorry I forgot his name. Total class act from the moment you get in there to the moment that you leave very good vibes.

You have to check this place out... just awesome. Coach Angel puts you through a great workout and…read morepoints out what you are doing great with...as well as what you need help with.

Been coming here for the past 3 years honestly the best of been to around queens. Angel is great…read moreand the classes are always so much fun. Accommodates everyone from beginners to advance in the classes. Everyone always makes you feel so welcome

If you want to learn how to fight and get in shape this is the place for you. This school is…read morehardcore, there are beginners to pro-fighters at this place. And they are all here to help you learn the art of kickboxing. This is not "boxercise" or a boxing "club". You come here to learn, train and spar. Everyone from Danny (owner), Coach Drew, Coach Rich and Coach Melanie are phenomenal teachers. They will push you hard BUT at the end of day when you are soaking wet in your own sweat you will know you had a great workout! This place is the best...

I was fortunate to find this place. It's intense. No joke if you want to get in shape. They will…read morepush you and they are knowledgeable. I walk out knowing I got a great workout. Don't bother if you aren't willing to push yourself at least a little. All the teachers are friendly and professional, and obviously super skilled. I hope I can stick with it. I'm pretty sure I will. I'm a little older but not that old to get back in shape and stay that way. Right now it's Covid-19 time so we haven't moved on to BJJ and hard core Muay Thai, but as soon as this virus dies I'm looking forward to learning all of it. We do practice the kicks and punches though. I love how I feel after coming out of the place. But you have to push yourself or you will get nothing from what they have to offer. I want to be healthy in my old age, with the ability to fight for me and my family, if I need to defend myself.

I'm currently a student at East Brunswick TSK and asked if I could take class at Glendale (since I…read morewas in NY for the weekend). Sensei Lopez quickly responded to my email welcoming me...even followed up with another email explaining the parking situation. Great first impression! When I walked in, I was greeted by Sensei Iavarone who paired me up with a nice gentleman to work with for that class. The class was an AMAZING WORKOUT! Sensei Iavarone even took time to help me with some techniques and was extremely patient! Next time I'm in NY I'll definitely come back to the Glendale school! Thanks again for everything!

Awesome place to be. I joined in May of 2021 looking for a place for my girls to learn self defense…read morediscipline and karate. All the instructors have lots of patience and truly care about the kids. My kids enjoy their time here. Highly recommend.. You will not regret putting your child here.

If you're looking to get your fitness on, this place in Northern Blvd is the spot to be. Being…read morewoman owned and operated, team work makes the dream work. You can find so many classes in so many areas such as Jiujitsu, Muay Thai, Kickboxing and more. I've tried one of their limited time classes a few years ago and felt not just empowered but fit.

I am so thrilled that my grandson gets to come here. This is a fabulous place !…read more REPORT CARD ENVIRONMENT; Very clean and spacious A++++ ACTIVITIES: Perfect fun Jiu-Jitsu activities for young children A++++ STAFF : I am very impressed by the staff here that I have seen and met. They are Professor Alvaro , Coach Yvonne and Coach David . They are outstanding ! I love how they teach the children . They are kind ,patient and efficient ! A++++ I wish all children could get to experience all the good things that my little one gets to experience here.

Amazing studio, quality equipment and professional staff! So glad we came for a demo class and…read moresigned up for membership the same day!

Awesome gym! You get pairing classes, technique classes, and my favorite, strength and…read more conditioning with Justin. It's a personal training class without having to pay for the personal trainer. Awesome!

A-OK... I am between 3 or 4 stars. I will complete the 20…read moreclasses I bought through groupon but I am extremely disappointed in the fact that they pressure you into buying a pair of gloves. The groupon deal said that it is a $40 for 20 classes that is awesome but the catch is you must buy a $25 pair of gloves from the site itself which is "half-off" because you're a newbie due to liability issues. It doesn't make any sense because I signed a waiver form saying they are not responsible for any damages to my own body -- i.e. if I injure myself. They said gloves are not covered by their insurance which I thought was a little uhh okay. I brought my own gloves that were exactly the same, though smaller and fit my hands better. I didn't have a choice because I want to complete the 20 classes! argh!! So I ended up dropping $65 for 1 - 2 months of classes! The class itself is taught by one of two teachers -- Master Paul and Carlos. Carlos had some great workout routines and I was sweating my ass off for the hour in class (but it was also like, 80,000 degrees in there). Have yet to attend Paul's class. This is NOT a place to go if you want to really learn to do kickboxing and are in serious shape. Master Paul let me know that this was a martial arts school that offers kickboxing as a fitness class. Form and technique aren't really taught here unless you're taking a class with M. Paul. This is a basic course for people who need to pay money to have someone push you into working out for a good hour (like me at the moment because I like to lie around my house and eat chips). Go For It Kickboxing is a GREAT STARTER course if you are not in shape or a SUPPLEMENTARY course if you're lifting without cardio (i hate cardiooo). My ex was a workout freak, inspired me to do general kickboxing for a year, switched to muay thai for 2 where I worked out for 2 hours a day, 5 days a week. Fast-forward to now and haven't sweat seriously for a year, and now need to tone and gain weight since I'm 110lbs of skin and bone. GO FOR IT! They are a fab team and you meet some friendly people. You def will lose weight and tone up!

Horrible! I purchased a package of 30 classes and told me I can used them any time no explanation…read more Paid $500! I had an accident and after I recovered I try to go back and the owner told me they were closing and had to file bankruptcy. I asked for my money back and he refused. They just told me to talk to other locations which one is ozone park (which I can't travel all the way there) and beg them to take me there. I hope they never NEVER open this place and if you decide to go to another location be carful do not pay at front any package. I'm disgusted for this behavior.

My child has adhd and autism and with Mr Roger's compassion, patience, structure, and expert…read moreteaching, my child earned his black belt. You can tell how dedicated these children are because they stay with the school year after year. He builds a culture of inclusion and respect. The kids are great. Their new studio is beautiful

Great for kids and adults! My son comes in for taekwondo classes and enjoys the exercise, teamwork…read moreand friendly environment. I come in for personal training and wish i started years ago!