I was doing mediocre workouts here and there and knew I needed to get serious about my health--Trin…read morewas the game changer. She is truly heaven-sent. From day one, she made me feel welcome, confident, and like I actually belonged in the gym. Her energy and personality makes one feel like a fitness buff . Trin is insanely encouraging and genuinely cares--not just about results, but about people. That level of care and motivation is rare, and it shows in every session. I'm actually excited to work out now and look forward to every session. If you're on the fence about getting a trainer, climb the fence. You will not be disappointed with Trin. 10 out of 10 across the board. I highly recommend her.

Amazing experience with this Trin. Extremely knowledgeable and always offers great guidance…read moretailored to my goals during each session. The encouragement and motivation are unmatched, and it really helps keep me consistent. Highly recommend to anyone serious about improving their fitness. I have seen real progress and I feel more confident in my workouts.

Jamie provides top notch officiant and counseling/coaching services. Very reasonable packages…read moreavailable! We could not have imagined being married by anyone else We are so grateful to have a superb and beautiful ceremony thanks to Jamie. She was incredibly communicative during the entire process, flexible with scheduling and location as needed. Jamie even takes care of turning in the marriage license post ceremony- huge help!!

Jamie was phenomenal! I cannot say enough about her patience, thoughtful authorship and positivity…read more I received several compliments on the service. Even with my 2 year old in full toddler mode she was a champ.

Nika was very invested and genuinely cared about me as a person. She listened about was I going…read morethrough and made me take a different look at my situation. The life advice is amazing because she gave me several solutions. I also tried the weight loss and nutrition service, which offers a healthy way to changing my life both inside and out. Nika offered natural products and education In meal prep. I would definitely recommend Sto Lat.

From the owner: Schedule your Complimentary Coaching session on our website today. I am bi-lingual Polish &…read moreEnglish. I have worked with clients with PTSD, medical illnesses, infertility issues, mental health, weight loss plus more. Sto Lat Wellness provides fundamental Wellness Coaching for the mental, emotional, physical & spiritual self. My focus is to help you achieve your personal optimal health, both inside & out, by utilizing a balanced holistic approach to overall health. My approach and recommendations are bio-individual to meet your needs.

Wonderful service and great resume tips! After I missed an event hosted by YES at their office, 6…read moremonths later Michael kindly reached out to me with a warm and sincere email amid Covid and offered a free resume consultation. My 30 min consultation with Katherine was really helpful! I learned formatting tips and ways to beef up my resume by adding a header, summary, and core competencies and creating sectional dividers. She recommended outcome-based bullet points that highlight the benefits and quantify the results rather than a laundry list of tasks. Katherine was friendly and thorough and even had enough time to quickly proofread my hubby's resume. It was really nice to get an extra set of eyes! While the $299 starter package seems a bit pricey, it's a good deal considering that you are equipped with the A team of an interviewer, drafter, and editor. They will rewrite your resume and can fine tune and belt out those bullet points. While my resume could use a few tweaks, the starter package is a great option if you're looking for a resume overhaul without doing all the guess work. I found the resume consultation surprisingly useful. Would highly recommend it and consider the packages!

I have communicated with Jerold several times, and he is an active listener who is very…read moreprofessional and patient in answering my numerous questions. I am very satisfied with his service and consider him the most comfortable salesperson I have encountered.

Ghosted for my 30min consultation appointment. I received 2 email confirmations for my consultation…read moreyet, when it was time for my appointment I did not receive a call (or any communication). I finally called the number provided in the email and left a voicemail. Someone reached back out via text asking how they could help (?!). I sent them screenshots of my appointment and asked if they had a record...still have not heard back from them. How disappointing (and frustrating) that a company who's purpose is to help people, doesn't even respond to them or acknowledge their appointment.

Terrible. Nice guy, but has his own issues. We paid up front of course but did not finish with him…read more Would forget appointments, re-schedule, constant excuses. This is someone that should not be a Life Coach. He talks an excellent talk and I felt from all the reviews I saw were positive, albeit older. There wasn't any negative comments so I went for it. I wanted some one besides me to work with my son who was struggling with college, stress and life in general. I had to reach out many times when my son did not hear back or he forgot or whatever and it just got to be stressful on us. It was very unprofessional and disappointing all around.

If you are looking for great health coach and or services look no further! Yvette is a certified…read morehealth coach who is a wealth of knowledge. I recently completed 12 week program and it is amazing. Her services range from meal plan advice to exercises. Each personal session we dug deep with exercises relating to "Where are you stuck at in the body" This program has been very enlightening to me and is A-1. Fo yourself a favor and contact Yvette today

From the owner: Our business specializes in helping individuals transformed their health by adapting to a holistic…read moreapproach. We have helped several individuals lose weight, gain energy, learn how to eat to their unique body type and so much more.

I believe the mark of a good therapist is that they are able to help you develop the skills to no…read morelonger require their service. Out of the five therapists I have tried, JP has been the only one who was truly able to do this. I went to him for less than a year before we felt I no longer required services for anxiety. A year later, I saw him again for a few months for postpartum depression/anxiety. What I particularly like about JP's style are his pointed, challenging questions. I can tell him about an issue I'm having and he asks "is this issue really about that, or is it this other thing?" I can't thank JP enough for what he's done for me!

I can't say enough great things about my experience working with Jp for life coaching services…read more Prior to working with Jp, I felt deeply overwhelmed applying to jobs and struggled with resume. I needed guidance maneuvering the job market and was unsure of my career path. From our very first session, Jp created a comfortable environment where I openly discussed my ideas and goals. With Jp's assistance, I revamped my resume to highlight my skills and achievements in a way where I would stand out amongst other applicants. Thanks to Jp's guidance and support, I landed multiple interviews and received competitive job offers I wouldn't have thought possible. Jp's positivity and encouragement kept me motivated throughout the entire process.

I completed Lindsay's 6 week program and wow! I can truly say that it was a life changing…read moreexperience!! In the past 4 years, I had gained 40+ lbs due to some special medicine I was taking (and probably some overeating of hamburgers too haha). I tried EVERYTHING to get rid of it. Juice cleanses, special diets, pills, multiple private trainers, you name it and I had done it. Unfortunately, nothing stuck. Knowing my wedding was just around the corner, I had to do something to get the weight off for good. I wanted to feel confident on my wedding day! I found Lindsay through a quick yelp search and was intrigued. Let's get this straight. This is not a special fad diet or some strict eating plan, its a way of life! Lindsay gives you the tools, skills, and mindset to make a long lasting change in your lifestyle. During the course of the 6 weeks, I lost 8+ lbs and now (more than 3 months later) I'm still continuing to lose weight by following what she taught me. I plan to be at my goal weight in the next 3 months (in time for my wedding!) And most importantly, I feel fantastic!!!!! I feel like a whole new person. Yes, it's a monetary investment but it was worth every penny :) do it!!!

I'm very happy I decided to use Lindsay! I just completed her 6-week program. As someone who has…read morealways been fixated on the latest diet and exercise trend, I feel like this time I actually learned how to have a healthy lifestyle versus temporary fixes. What I appreciated the most was her accessibility. She would review menus of restaurants I was eating at or provide me with customized recommendations. When I was frustrated with results or what the scale said, she was non-judgmental and offered helpful advice for how to overcome cravings or emotional reactions. In fact, I was surprised (in a good way) by how much of the program was centered around mindfulness and balance. Even though the program only includes 4 sessions, I felt like I was in constant communication with Lindsay and she genuinely cared about my progress. She frequently sent email updates and checked in, and when I had questions, she was never more than a text away. I am excited to see continued progress. I would recommend Lindsay to anyone!

Chris was my personal trainer at a local gym in NoVa for over 5 years and I couldn't have asked for…read morea better fit. He is kind, thoughtful, and always pushed me to go beyond my comfort zone in my workouts without making me feel like he was asking too much of me. My physical therapist also worked out at my gym and one time they learned who each other was and, without me present, spent time discussing ways to improve my mobility after knee surgery I had recently had. That's the kind of dedication he has to his clients. I moved out of state 7 years ago and we still keep in touch. Great guy and terrific personal trainer, hands down.

From the owner: I am a certified Fitness and Life Coach with over 20 years of experience. I work with all…read morepopulations, my specialties are in Nutrition,Weight Management, Functional Training, Sports Specific, Postural Correction and Post Rehab.