I chose Chris to build my Cyr Wheel because of his reputation and influence on the Flow Arts…read morecommunity. This is a large statement considering that I had various local builders to choose from, yet decided the extra $400 cost meant I was getting a superior product. Though he seems to be a nice guy, purchasing a wheel from Chris was extremely frustrating. Not only was his word unreliable, but he treated my order like one of those pesky favors you wish you hadn't committed to. Something tells me he wouldn't treat anyone this way, face-to-face. The full length story is an arduous journey that I don't wish on any of you, so I will speed it up. Basically, while Chris was prepping for his annual Burning Man trip, he got distracted and mailed me the wrong wheel by mistake (I suppose it belonged to Shaquille O'Neal since it towered over me). Instead of tracking down the other customer and reuniting us with our proper wheels, he proposed building me ANOTHER WHEEL from scratch. I was skeptical and asked for a refund. He assured me that he was a "man of honor" and that he would do the right thing. I agreed to wait ONE month for the new wheel. That "one month" turned into nearly 3 months (Sept 02-Nov 22) of spotty communication with so many missed deadlines that I completely lost track... and eventually surrendered. If you take anything away from this, let it be that I waited nearly 7 months for my order. All that said, the proper wheel is built well and I am very happy with it. I just have never experienced negligence like this before and I hope it doesn't happen to anybody else.

I found Chris when I decided to try a new activity...The Zig. I was a little scared at first (the…read morezig is pretty big and intimidating). Chris is a WONDERFUL coach. He is always encouraging and helpful. He made me feel like I was learning quickly and he never got frustrated or seemed annoyed when I had trouble doing a skill. Chris has a great way of teaching through positive reinforcement--some other coaches and trainers I have worked with have made me feel like a failure if I couldn't do something--not Chris. He has so much passion for what he is teaching it makes you love the sport even more. I have learned multiple skills from him from Zig to acro to the flying rings down at the beach in Santa Monica. If you have the opportunity to learn from Chris TAKE IT! You will be happy that you did! You will also be a stronger and more positive person because of it.

For a beginner, I think this gym is pretty solid with their VB to V2s…read more Parking can get pretty tough tho, but there's decent turnover so if you wait a few minutes, there should be people coming out. At 7-8ish pm even on a weekday it can get packed. Friendly staff and a well kept gym.

Always a fun time here when I tag along with my climber boyfriend. I can only speak for top rope…read moreclimbing for now as I'm still learning but the routes are always super fun and challenging. They also have they also have full amenities here there are yoga rooms, weights/cardio area, showers, towels, lockers, sauna and they're always fully stocked on toiletries. The staff is always available for questions and they keep it pretty clean as far as gyms go. They also have tables with charging outlets which is nice!

I had looked into personal training for a while because I was interested in weight loss and also…read morewanted to learn how to lift weights, but worried about injuries. I was recommended to Charle, and initially was apprehensive about training because my previous experience with a trainer left me feeling discouraged. It is an expensive investment, but I am EXTREMELY glad I decided to go with 30 sessions because I have seen an improvement in my life in more ways than just weight loss. I work as a nurse and am always on my feet. I suffered from sciatica and lower back pain every time I went to work, to the point where I was limping and unable to bend down to pick up things. Within a month of training with Charle, my sciatica pain was gone and I am now able to turn and lift patients with ease. Charle is a wonderful trainer, he is patient and friendly, but most importantly he caters to the individual. He listens to your concerns and creates a workout based on your comfort level and pushes you to increase accordingly. I felt like Charle encouraged me, and I can definitely see a difference in my fitness level. Initially I could not even do a squat evenly, the bar was too heavy and doing one box jump felt like I was jumping into an abyss to hell. Now I am excited to increase weights and do box jumps, I get to marvel at my own improvements. This has been one of the best things I have done for myself, worth every penny! I look at before and after pictures and I cringe at all the extra chins I had. Do yourself a favor and have Charle train you, he is awesome.

(using my wife's Yelp Account!)…read more Charle is fantastic. I had never done any serious lifting prior to working with him, but over the course of 3 months I saw clear gains in strength, lost around 10 pounds (165 to 155) with noticeable gains in muscle. Awesome! Charle is fun, easy to work with, and knows his stuff. I was worried about injuring myself, but Charle focused heavily on proper form and would always ask me how I was feeling if he thought I looked uncomfortable. If a particular lift or exercise was causing pain or discomfort, we moved on to something else. Our sessions were 30 minutes long, but you cram a lot into those 30 minutes. Charle keeps you moving between stations so that while your resting one group of muscles, you're working another. You will sweat, and it is good. If you're looking to get serious about fitness and strength conditioning, I highly recommend Charle!! -Travis N

I love Ralph's class. Ralph is such a hardcore trainer/coach. He always pushes me to hit my maximum…read moreheart rate needed to improve and develop my fitness game. I wouldn't reach the level of where I'm at now without his motivation and training. He literally pushes me until I can't even. The class encompasses kickboxing, running, and strength training. It truly is an all body work out with a mixture of aerobic and anaerobic exercise. If you're trying to lose weight or just up your fitness level, I totally recommend Ralph's class or him as a personal trainer. He will help you reach all of your fitness goals. Also the music in his class is straight fuego. Can't wait for the next class. Thanks again!

Amazing full body workout targeting speed, endurance, and strength…read more For the beginners recommend talking to the instructor to estimate your limit since the workout can push your limit

Let's be honest here, we're all a little hesitant when it comes to forking out 50 or more bucks per…read moresession with someone who is suppose to "whip" us into shape! I know I am. What is it that they can tell me to do that I don't already know how to do? .... A LOT! For someone who went to the gym consistently, saw progress but not the kind of progress I was aiming for, it was a real downer. So when the opportunity came for me to be able to work with Q, I took it! I came in and first he kind of let me do my own work out. I thought... "what is this?" He watched me as I did some lat pulldowns. I did like 6 reps and he stopped me. My first thought, "he's going to tell me I'm doing it wrong"... typical, what most trainers do... but ... NO!!!! He showed me how to correctly position my back, the depth I should be pulling down as well as the speed and WHY... this was so important to me, and should be what you want in a trainer. You should always want to know why you're doing something! Q wants you to learn. He wants you to learn how to move and form correctly so that one, you don't injure yourself, two, you get the most out of your workout and see the results, and three, so that you won't need him again! Wow! What kind of honesty is this!? This really blew my mind. The goal is to get you to your goal plus knowledge on how to continue your progression Knowing that he really wanted to help me reach my goals by teaching me rather than telling me what to do made all the difference. Although I had some pride about how to lift some weights, he was very professional in his approach in teaching me how to do it properly. This was another thing, He did not belittle me, or make me feel dumb for doing things wrong. He made me feel comfortable while working a sweat! If you're looking for someone who you want to just put you through a workout, I guess it doesn't matter which trainer you go to, but if you're really looking to change yourself and learn why you're doing what your doing , I would highly recommend Q. The question that he asked me that I'll probably always remember is " do want to lose weight or do you want to look like you lost weight?" now I never thought about it, but they are two completely different things. He can definitely help you achieve either one, but I chose the later. I wanted to look like I lost weight. So here I am, 5'2 at 163lbs, stronger, healthier and loving it!!!

Q is an awesome trainer. I worked with him for 60 days and dropped 7% body fat, lost about 15 lbs…read moreof fat and gain about 5 lbs of muscle. His app made it easy to follow my macro goals. He is dedicated to his clients. He was organized with his schedule and would accommodate as much as possible. He was always available to answer my questions. My work outs were always fun and effective. I would definitely recommend him to anyone looking for a fitness coach.

After a prolonged injury prevented me from working out, I was feeling lethargic and unmotivated…read more When Covid hit and my lifestyle became increasingly sedentary, the weight packed on. I reached out to Marcos knowing he was a trusted fitness professional in the community. Not only did his workouts quickly improve my mood, his kind and supportive teaching style kept me motivated. As a single mother of 3 in my 40s, I'm now in the best shape of my life. Marcos has genuinely improved my life. He's more than just a trainer, he's a healer.

I have never been a morning person nor have I been one to work out in the past. That has all…read morechanged now! Just over a year ago I came to the reality that I needed to make a change in my health and well being, and discovered Sayon Fitness. What a game changer it has been training with Marcos! I now have the motivation and energy to get up in the early morning hours and get a workout in three times a week. I feel stronger and happier about myself both inside and out. Though the sessions are a mere 30 minutes each, they are packed with a full dose of calorie burning, muscle strengthening excellence! Marcos is sure to taylor the workout to the needs of each individual for the most effective and efficient workout. The atmosphere is welcoming and in no way intimidating, especially for a newbie. My fellow workout buddies always keep each other motivated. Looking forward to continuing my weight loss goals with Marcos and Sayon Fitness!

An awesome experience, beautiful, clean location, and great staff! The owners are super welcoming…read moreand community-focused as well, which is so important in today's world. Absolutely love having them in the neighborhood!

It's on the smaller side but has enough variety of routes available for beginner climbers. I don't…read morereally understand why chalk isn't provided as part of the shoe rental unless it's your first time to Stronghold. The day pass is already expensive enough unfortunately, so for a casual hobbyist like myself who might not want to subscribe to a membership, it can be cost prohibitive. The sauna is a nice perk, but since it is required that you shower first and enter in only a towel, the placement of the available shower room strikes me as a bit odd. It's only semi private, as the shower door opens out into a hallway that is a visible by the communal sinks. There's a lot available across the street that is paid parking.

Great training!!! I've never been so in shape & had so many compliments on my physique. Brian…read morereally knows his methods & supplements. I love his quick circuit training & ROM machine. Only took me a full 6 sessions to see extreme results. I'm forever grateful.