I love Misha at Central Core (and Jax her cute and uber well behaved studio pup.) I am so thankful…read moreI stumbled across Misha at Central Core Pilates. I use Pilates as a sort of physical therapy as I am recovering from a back injury from heavy weight lifting. I feel strengthened, stretched and realigned after Misha's Pilates classes. Recently we did some spinal decompression and my back has never felt better! Misha's enthusiasm is contagious and her knowledge is abundant. I highly recommend dropping into her studio and trying one of her many offerings. She offers group and private Pilates on Reformer and the mat,, TRX, ab classes among other classes!!

I love Misha's professionalism and her ways to create personal connections. Health is a mind body…read morecombo and she does a great job at offering her services & guidance in such ways. Going from backaches in second pregnancy to struggling to get myself to even do self care was possible with what all Central Core provides as part of their membership & services. Blessing in disguise are her short routinized pilates videos that make the "workout" habit a feasibility for rat race life I experience! She's also always available to answer any questions or concerns we as clients have when it comes to health! Availability, transparent communication, flexibility, accountability, guidance, recommendation, customization, variety & novelty.. all describe what Central Core offers!

I've been going three times a week for the past few months, and I'm honestly amazed at how much…read morestronger my core has become. At 74, I was starting to struggle with getting up off the ground while doing yard work--but not anymore! Yesterday and today, I was outside working all day, and getting up felt just like it used to--easy! The studio is great, with plenty of easy parking, and I absolutely love my instructors, Shelly and Amber.

Have attended 5 sessions and today was the best....with Andrew. Highly recommend visiting with him…read more He covered stretching and made sure all the participants were involved. I specifically liked the Matt and ab work. He paid attention to everyone.

Great studio with well trained instructors. I enjoyed a circuit class this morning with Annie. I'm…read morejust in town visiting, but I'll be back next visit!

I was recently visiting Avila Beach and dropped in on a group reformer class with Kristina…read moreDellegratta. Lucky for me the class was not full and I received Kristina's personal attention. The studio was clean, the equipment is new and Ardy personally came over and introduced herself to me. I have been doing Pilates for 3 times a week for the last 6 months at a very large and busy studio in San Diego. Kristina took the extra time to help me improve my form and to better understand how to use the exercises to more effectively engage my core muscle groups. She went the extra mile and helped me with some additional therapy exercises I can do at home for my plantar fasciitis. This studio has a great vibe and Kristina is awesome! I would definitely recommend this studio.

What a great instructor! Sean was super at explaining the mechanics behind Pilates and movement in…read moregeneral. He really strives to give you all his attention and knows his stuff. Great place if you have ever wanted to try Pilates or need special help getting back from an injury you should give Sean at iLivePilates a try.

If there was a higher rating that 5 stars, ilivepilates or Central Coast Pilates would get a higher…read morereview from me personally!!! I am writing this YELP review because I believe in Sean N and his excellent individualized, professional personal training he has done with me over the past 3 years. Anyone that is looking to get stronger, sculpted or to gain personal flexibility and better posture ... go train with Sean!!! Sean is a local trainer in San Luis Obispo County. He is excellent on focusing on your core muscles, gaining confidence, and will work on your individual personal level you can perform on any exercise. His shop is located in beautiful Shell beach and he will always fit to your schedule. I can only talk for myself ... Sean started helping me with my many body issues. He always listens to you and your requests and if you want to focus on a particular area of your body. He has been a blessing to be in my world! I have bad arthritis and found that a strength training program is essential. Pilates along with Sean's professional instruction has helped me be more flexible and provide me more mobility. If you are looking for an instructor that will tailor to your individual exercise needs along with someone that has been doing this type of instruction for over 12 years, do not look any further! Look up Sean at Central Coast Pilates and you will never regret a day of his private and personal sculpting and inner healing!

I've been working out at Crossfit Grover Beach for a while now and it's been a great experience…read more Ben has been really helpful in getting me introduced to the Crossfit community and the intricacies of the workouts. All of the workouts have been adjusted to my skill level and the trainers have given me the tools I need to reach my goals. The facility is great. Everything you would need (and more) in a gym. All in all, Crossfit is about community and Crossfit Grover breach is no exception. I highly recommend stopping by and getting to know the crew. You won't regret it!

I have been attending classes at Crossfit Grover Beach for over a year. I have certainly enjoyed…read moremy time at CFGB, especially after attending classes at the other local box, Obsidian Crossfit (would also rate them 4 out of 5). The atmosphere is a tad more laid-back than other crossfit gyms in the area. The owner personally trains the majority of classes, and is always available for, and receptive to, feedback. He has consistently added classes (or opened his gym early) when a demand rises from his clients. Crossfit Grover Beach (CFGB) has multiple trainers. Several of the trainers are former clients, who have received certification and now instruct, in addition to competing at an amateur level in local and national competition. These folks are supportive, helpful, and knowledgeable in fitness, nutrition, and general wellness. CFGB does earn a 4-star rating in my book, due to a negative performance in the 2013 Crossfit Open competition. The trainers did not pay close enough attention to the requirements for a complete movement, and their top athlete was disqualified from the open for this reason. That athlete has proven himself this year, and is on the road to redemption for the entire box' reputation. It was a simple thing, to look at the clarification in the rules, and ensure that all athletes met the requirement, but the company has taken steps to ensure better practices henceforth. :::Edit::: I don't know why my location is posted as "Hanford," I live in Oceano. That is all for this edit.

I was privileged to perform at SOPA's Christmas Variety show "A Very SOPA Christmas". Their newly…read moreopened Black Box theatre is a true community treasure! It is a lovely small theatre with a very professional theatrical atmosphere and talent! The artistic Director Shannon encourages and nurtures a troupe of performers of all ages! I am a senior and have not been on stage in decades! I encourage everyone to take classes, as well as come see their shows! The Studio of Performing Arts is a creative and uplifting place for all ages.

Go somewhere else. Shady people. Charged me for an outfit that we never ordered, approved or even…read moresaw. Made my kid and a few others very uncomfortable

I bought a massage session for my daughter and she enjoyed it. My daughter said she was engaging…read moreand addressed certain areas that needed attention. It was reasonably priced and worth going back again.

Wow, what an awesome experience! I recommend this type of massage and energy work to everyone now!…read more I feel re-energized and I have a renewed sense of well-being and joy that I have not felt in quite some time. I literally had been feeling like I'd had the weight of the world on my shoulders, before I came to see Lisa. When I arrived I was immediately put at ease- I've had only one massage in my life prior, so this was a new experience for me! I plan on making this a part of my life on a regular basis. I want to feel this good everyday! Thank you Lisa Jay! See you again soon!