Super clean and comfortable space. Quality hot yoga sessions. Love it here. The owner is on site…read morealmost all the time and very helpful in guiding you to the best classes for your level of experience. .

I cannot say enough good things about 5 Layer Fitness. Maria, Kermit, Teriane and the team provide…read moreencouragement, education and progressive challenges individualized to each student in various classes. You really will learn to listen to your body and transform yourself at each layer (physical, mental, emotional, spiritual and physiological) of fitness. The facility is beautiful, clean, spacious and well maintained. Since starting 5 months ago, I have seen improvements in balance, flexibility, concentration, body composition, circulation and strength. From day one I felt welcomed and encouraged to try new things and the social connections continue to build in each and every class I participate in. I love the ever-changing nature and schedule of classes. I never feel like I get "stuck" as there is always some mini step to work toward. This is not your typical gym with its ongoing cycle of the same classes that repeat and rinse each week. No matter whether you are taking a Bikram (Hot) yoga class, Body Lab, Fusion, Boxing, Vinyasa, Spin or Candlelight Yoga, you will never feel like you are just going through the paces to burn calories or "complete your rings" on your fitness wearable. You really will feel like you are making improvements each day.

This was a really fun class! I went to a barre3 class with Lauren today. I was definitely…read morechallenged throughout the work out! I really like that the instructor gave modification and challenge options as we went through the poses and workouts. This was different than other barre classes that I've been to - rather than focus on arms and move on, we did arms but then some options in the other poses/circuits later on also included arms. My muscles were definitely fatigued but that's what we were going for! I still liked it though! If you're new to barre and considering this class it's definitely worth a try! The workouts don't look as tough as they are but you'll feel the burn shortly after you've just started pulsing! I think what I like most about barre in general is that it's low impact - this class definitely stayed true to that but I still had a little sweat going on as I went through the poses. Your muscles will shake but that's good and you know that it's working! When I walked in, the receptionist was polite and cheerful and made it a point to introduce me to the instructor because it was my first. I really liked that - then the instructor knew to keep an eye on me if I was struggling and she knew my name (love it when they let you and the whole class know you're doing a great job). The studio was super clean and it looked they had a childcare option so you don't have to schedule around a babysitter to get your workout in! Also the studio has big windows that overlook the parking lot. The sunlight was really nice as we were working out. So glad a barre studio is finally in the Lehigh Valley!

I don't normally do reviews, but I am taking the time to give this 5 stars because that is what it…read moredeserves. I didn't think such friendly establishments existed anymore until I went here. When I went to my first class (which is free!) they took extra special care of me, making sure I had everything I needed and even set up my spot in the workout room. Upon leaving, they gave me a hand written card with epsom salts to soak in if I was sore. I thought maybe that was just how they acted since I was new, but no. I have been back 4 more times since, and each time the instructor takes time to introduce themselves to me with a smile. It is such a great environment to workout in. It is clean, and the overall Barre3 experience is a must if you have a busy day job like me. When I leave, my whole overall being is in a much better state. I get excited knowing I am going to Barre3 after work. I feel very welcomed at this location, and you can tell everyone who works there cares about you!

Very greedy attitude! Premium gym, premium price that's fine but I signed up for the premium…read moremembership and they nickel and dime me to the point where after one month I quit. They didn't tell me that I needed to buy or rent a wrist monitor so that was $110 I didn't expect then I forgot it one day and they charge me $10 to rent one. If you have a busy schedule be careful when you reschedule appointments they are not at all flexible. i missed a few classes and they charge $12 if you schedule and then don't make it. Overall it's very unfriendly from a customer service standpoint. The kind of management that writes a tough binding agreement and the quotes it at you.

Okay, I will admit I was resistive and pouty after my first free class because of the technology…read morenot showing my progress on the screens. I was also not a fan of the expensive membership prices. However, I realize that this is probably exactly what I need: combination of strength and cardio guided workouts in a class setting. No planning your workouts at all, just show up and do it. The workouts are challenging BUT DOABLE for all levels, even me. You'll be surprised in yourself in what you can do, you just have to try. So 5 classes later, Elite Membership (8x/month), I have my own OTBeat Burn and I'm LOVING seeing my progress on the screen. If you want a place of great resources to check out before trying or signing up, Reddit Orangetheory and YouTube's "AndrewColeSmith"

I couldn't be any more pleased with this gym. I have been going here for over a year now and the…read moreconsistency on cleanliness and opening up on time is appreciated. They open at 5am during the week and 7am on the weekends and their morning staff has never been late. As a gym they are constantly adding new equipment as well. They also host appreciation events for their yearly opening anniversary and give out goodie bags filled with useful things. They also offer meal prepped meals for sale, apparel and a wide range of supplements / preworkout drinks where you can just charge your account. I really appreciate the effort these owners and their teams have put into the place and I wish them nothing but continued success.

This is a great gym, it's the only gym in the area where you get to see actual professionals and…read moreget advice from actual professionals on a consistent basis. They don't have any this equipment anywhere not even at their home gym in Stroudsburg.

Love this Gym! The staff is wonderful and everyone is so friendly. The gym itself is very clean. I…read morewould highly recommend

Update: I canceled…read morethe membership. I guess resolving issues is not their strongest suit. Much happier at my new gym that enforces gym protocols and etiquette. Staff is very rude and unwilling to help. Have tried to get the owner to call and so far no luck. If the owner reads please provide an email address and I will be happy to contact you directly. I don't post my personal information for obvious reasons. I am a paid member at your gym.

Been going here for years. The owner is an excellent teacher and all the other teachers she hires…read moreknow their stuff and are good teachers always looking out for everyone and helping their practice. The class schedules are at good times so you can always find a class to get to no matter your schedule.

I'm new to the studio, have been a member for 3 months or so, but felt welcomed from the moment I…read morewalked in the door. Both the instructors and members are warm and real. The instructors are well prepared, caring and their approaches to practice differ a bit, which helps keep things new. I just love the feel of this studio and can't wait to get on my mat!