Living in Northampton County for the past 18 years, I was always in search of a great yoga studio…read more A friend of mine introduced me to The Valley Om last summer, and I couldn't be happier that she did. I love the instructors and the ambience/ energy of the studio. They are very welcoming, and they care about all the well-being of all who enter their doors. They always have such interesting specialty classes and events. They just celebrated their 7th anniversary, and I'm sure they'll be around for at least another 7!

I went to a lovely sound healing here tonight. They were so warm and welcoming. It was exactly what…read moreI needed. The only thing that took away from it is that it seems there is a bar or daycare or something else n the building which was very loud and distracting. I wish they had better soundproofing. Other than that spectacular experience.

Been going here for years. The owner is an excellent teacher and all the other teachers she hires…read moreknow their stuff and are good teachers always looking out for everyone and helping their practice. The class schedules are at good times so you can always find a class to get to no matter your schedule.

I'm new to the studio, have been a member for 3 months or so, but felt welcomed from the moment I…read morewalked in the door. Both the instructors and members are warm and real. The instructors are well prepared, caring and their approaches to practice differ a bit, which helps keep things new. I just love the feel of this studio and can't wait to get on my mat!

Michelle offers the most AMAZING massages and is a bodywork pro! I have been going to her for…read moreclose to 10 years and she just really knows how to get in touch with any issues you're having and deliver a very tailored approach. Her training in bodywork runs the gamut from Thai, Swedish, to using a cupping/vacuum machine to really loosen tight muscles. I'm going to miss my bodywork doing this time of social distancing but you can bet l be first in line for a massage from Michelle as soon as we can get back to normal life. Highly recommend!

I received an excellent massage last week.., so excellent that I booked another one and Michele…read moreworked her magic again. We are in the process of moving and much tension has been building up. She was able to find all the right areas and work out all the kinks. I'll have to schedule appointments when I come back to town to visit.

Super clean and comfortable space. Quality hot yoga sessions. Love it here. The owner is on site…read morealmost all the time and very helpful in guiding you to the best classes for your level of experience. .

I cannot say enough good things about 5 Layer Fitness. Maria, Kermit, Teriane and the team provide…read moreencouragement, education and progressive challenges individualized to each student in various classes. You really will learn to listen to your body and transform yourself at each layer (physical, mental, emotional, spiritual and physiological) of fitness. The facility is beautiful, clean, spacious and well maintained. Since starting 5 months ago, I have seen improvements in balance, flexibility, concentration, body composition, circulation and strength. From day one I felt welcomed and encouraged to try new things and the social connections continue to build in each and every class I participate in. I love the ever-changing nature and schedule of classes. I never feel like I get "stuck" as there is always some mini step to work toward. This is not your typical gym with its ongoing cycle of the same classes that repeat and rinse each week. No matter whether you are taking a Bikram (Hot) yoga class, Body Lab, Fusion, Boxing, Vinyasa, Spin or Candlelight Yoga, you will never feel like you are just going through the paces to burn calories or "complete your rings" on your fitness wearable. You really will feel like you are making improvements each day.

I just had my private bachelorette party at Sweat Like A Girl this past weekend and we all had the…read moretime of our lives! Heather hosted our party and she such a fun instructor. We were taught an array of moves on the pole and then moved onto a full chair dance routine. The women in our party ranged in age from their early 20's to late 50's -- and everyone had a blast! I can't say enough good things about our experience. As for the regular classes, I took a class here about a year ago and really enjoyed myself. Unfortunately, I don't live in the area or else Sweat Like A Girl would be my full-time workout studio.

I attended my first class at Sweat Like A Girl about two years ago. I was still pretty new to…read moreexercise with a ton of weight to lose, and very little idea where to get started. I quickly became tired of the elliptical, tired of the treadmill, and the only thing I knew for sure was that if my workouts continued to feel like chores, I'd never stick with them. I tried the Fight Club class after checking out classes at a few other gyms, and I was instantly hooked. It was first time I realized I could have a good time working out. It took me a while to try out some of the other classes, but now, SuperGirl is my favorite. It's always something different, but consistently keeps me working hard. But the really surprising thing was, it didn't take me long to feel comfortable there. Heather, the owner of the gym who also happens to be the main instructor for many classes, is equally a motivator, an entertainer, and a hardcore fitness instructor. I start out each class feeling scared for the intensity i know is about to be inflicted upon my body, and psyched, in the same was anybody is before they are about to do something they know is going to be completely fun and rewarding. Any class with Heather usually includes a stand-up routine at no extra charge. And not surprisingly, smiling and laughing a lot while you're sweating like crazy, definitely takes the pressure off. Actually, all the instructors are pretty cool, care about your success, and will give you a great workout. I've met a lot of people at this gym, and the pervasive attitude is one of support, non-judgement, and willingness to help each other out. The whole environment is pretty cool, and rare. There's something for everybody, whether your idea of fitness involves flipping tires, interval training, running, dancing, pole, or kicking and punching. And the price is definitely right.

Great class schedule and instructors. Adding the boutique was a good idea. I look forward to the…read morenew classes. Thank you

From the owner: Blue Lotus Wellness Center offers a wide variety of wellness programs, various Yoga, PIYO, Barre,…read moreWillpower & Grace, Sculpt, Hot Yoga and many more classes. Join us Today!