I love this place. The yoga has helped with my mindfulness, flexibility, stress, and even my…read morestomach. It is great for those with ibs or similar. It's a nice space and I enjoy all the classes. They have a great summer deal but normally it is expensive. Hence the 4 instead of 5 stars.

I decided to start yoga when I noticed increased tension in my hips and shoulders, and also wanted…read morea place to de-stress, relax, and regain my inner strength. I am so glad I chose to come to Inner Light Yoga Center. The instructors are so kind and genuinely care about all of the people in the class. Whether you are a beginner or someone who has done yoga for a while, the instructors make you feel welcome and really engage the class to perform together. Unlike any other yoga class I've been to, I really liked how they started each class with words of wisdom, encouragement, and inspiration. I signed up for the 8-class card and was instructed by Jaclyn and Tarra. Because I'm a complete beginner to yoga and have very little flexibility, I was really excited that they offer a class called "Gentle Yoga" where the movements are slow and soothing. The yoga studio is also a great environment that is warm and peaceful, the perfect place to release tension, gain strength, and feel happy! I highly recommend this center for anyone who's looking for a wonderful yoga experience.

This yoga class is very relaxing and not a vigorous yoga class. It relaxes you and stretches you…read moreout. I really enjoy it very much. I leave feeling relaxed and refreshed.

From the owner: Hatha yoga In small semi-private classes or private yoga…read moresessions

With such a diverse offering of classes, and a focus on community and holistic health, the Garden…read moreof Healing is a unique place in Middlesex County. The moment I entered the space I felt welcome and warm. The owner, Carla, is helpful to existing members and walk-ins alike, and is very talented in the disciplines she teaches. So whether you are looking to take a class to supplement your workout regimen, want to bring flexibility and calmness into your busy life, or just want to stop by for a cup of tea, the Garden of Healing provides the perfect environment for you to be you, and feel good about it!

I went to a yoga class here with Karla (Carla?) after doing months of physical therapy for my sore…read morehip with no effect. After one class, I felt some relief for the first time, and I most definitely will go back. Thank you!

I was surprised to see that I was the first one writing a review for this lovely spot and the very…read morenice people who run it. I got a groupon (or maybe living social) deal and hauled my butt out to Bensalem for this. Don't be scared by the strip-mall store front - the inside space is very nice. And did I mention how kind and gentle the women is who does the treatments? I got oiled up by what seemed like a gallon of oils, then massaged and 'whumped' a little bit with an herb-filled bag. I use the word 'whumped' because its hard to describe the sensation of being gently beaten with what looks like a giant tea bag! - look at the website to see what I mean. The whole thing finishing off with a relax in your own private steam bath in the room.Then you get tea and snacks. It was worth what I paid for it ($99) but might be a bit overpriced at the 'original' price, which I think was closer to $199. In any case worth a trip - I did feel pretty blissful the next couple of days and my skin was positiively glowing.

Are you looking for relaxation, welcoming setting and a place that all your tension just flows…read moreaway? Then this is the place. Once you enter, the aroma soothes your mind, greeted in the most gentle way and smile. I had the sandalwood package which falls under the Abhyanga Package. Wow. It was exactly what I needed. Full body herbal body massage, specialized shirodhara (stress relief), third eye massage, face and head massage, and detox steam bath. They also included the facial scrub as a Mother's Day special. The staff was so professional and gentle. This is the real Ayurveda experience. I felt wonderful, light, energetic and happy. I felt and looked younger. When everything was complete, my experience ended with a delicious warm herbal tea, sliced apple and a detox cookie. What a treat. Everything was delish. The experience was unbelievable. Will see you again..

If you want to learn Ashtanga, this is a great place to learn…read more I was first introduced to Yoga in 2005. I practiced vinyasa yoga at Satsang Yoga Studio in Westfield and really enjoyed going there. I stopped practicing yoga for a few years and exercised at the gym and at home. Unfortunately it was hard to stay motivated at home and the gym became expensive and uninviting for me. (Not a big fan of workout machines and people who grunt/slam weights down.) I always had a love for yoga and after a recommendation from my cousin, I signed myself up for the Intro. series in September of 2014. Ashtanga comprises of a series of poses done in order linked together by breath. Classes here are "Mysore Style", you do your practice at your own pace while a teacher assists you if necessary. I learned a lot from the Intro. series and was eager to begin learning more of the Primary series. When I first started, I was kind of nervous about practicing on my own; I'd always followed the instruction of a teacher! But after several weeks, I gained more confidence and got used to self practice. Just like with anything, it takes time, patience, and a lot of breathing to progress in your practice. Sometimes I forget a pose (oops!) especially if my mind is on wandering mode, but I just try to focus and get it right next time. I am very happy with my yoga practice and am thankful for Alissa and Sonya for being great teachers.

Nice straight forward ashtanga yoga place in a neighborhood in highland park…read more We escaped the big city and stopped here for a morning Mysore class. It was good there were only 8 people I think so Alissa , the teacher had time to assist everybody. I like hands on assist and in certain poses she asked me if I would like to be assisted, that's great too, I don't want anybody to grab and twist just out of the blue. Before our drop in, that was 17$ ( good price), she asked aswell if we had any injuries. The studio is one room and they keep the temperature nice. It was kind of odd that a few people started doing 2 nd series that didn't seem to have primary completed, but that's probably only because my teachers don't encourage that. I m for sure happy that we found this place and gladly return when I m in the area!

Dhyana offers an array of classes for yogis of any level. The staff is incredibly kind and helpful…read morein choosing classes and giving personalized attention during classes. I couldn't recommend Dhyana to local yogis more!

Had my first class here today. My fiancé and I took the ropes and slings class, just looking to try…read moresomething new. Tammy was our instructor. She was very attentive and helpful throughout poses. Since the class was new to us, her clear cueing made it not as overwhelming as it could have been. We will def be back! My body feels great.

Originally started as apart together InMotion when Covid started. Amazing group of instructors and…read morea community of people that support one another. This small boutique gym has it all. In person, online or on-demand. No excuse not to stay fit. Feeling uncomfortable with Covid numbers going up? Only vaccinated members and instructors allowed. This is not your everyday fitness center. This is the top of line for those who don't want to be just a number In A crowded gym. Love this group... Wendy

Barre classes drew me in. inMotion was a beacon in the storm after emerging from my "at home…read morestudio" (lonely basement) like so many others. After being a barre junky and instructor for 5 years, I missed the energy of in-person barre classes. Being back at the barre is uplifting! Even better, inMotion has a variety of classes I never knew I wanted (I'd forgotten how much fun step class was back in the day & who knew I'd come to love yoga!). The amazing inMotion team brings people together, inspires, and facilitates self-care in a warm & safe space. Great+

I liked the yoga instructor but recommend getting to class early to secure a good spot. It gets…read morevery crowded. Also parking is street parking so make sure you pay for EVERY minute or you'll get a parking ticket like me!

I took a break from Gratitude, glad to be back. I'm sore everywhere, but in a good way, and have…read morejoked that it's my "death by yoga" class, as in the "la petite mort" version. Gemma's vinyasa classes are hard, including her "gentle vinyasa" class. You will sweat buckets, and that's no exaggeration. Maybe there are a handful of people who don't break a sweat in her extremely popular classes, but I'm not one of them. Some things to keep in mind: 1. Show up 5-10 minutes early to get your spot, it will fill up. 2. The class might start a few minutes late, end 10-20 minutes later than scheduled--important if you're feeding a meter. 3. Check your ego & anxiety at the door. There will be people more fit than you, at 1/3 or 2x your age--we are each going for the same reasons: mental & physical health. Do your modifications, take a breather, it's all cool, no judgement. If someone does judge you, it's their problem, not yours, so who cares? 4. Take your time. I'm no weakling & have taken well over a thousand yoga classes during the past 3 years, in addition to my other fitness routines, and these classes are still hard. 5. Drink plenty of water 6. Enjoy the happy glow that can last at least another full day Bonus: my husband is happy that I'm enjoying yoga again, instead of feeling grumpy due to issues at another studio. There's no sink, so bring a spray bottle & wash cloth to mop up yourself afterwards. Single classes are $12, a 20 pass is $200, unlimited is $95; prices cheaper if you're a student. Entrance on Tulane.

Art Of Living center is a great place to learn meditation, Yoga and breathing techniques…read more This center in Somerset has very friendly helpful people, the place is very nice and welcoming. I have taken a few courses here and have loved it!

From the owner: We provide keys to Happiness through unique Breathing techniques and Meditation.read more

Nice space, very clean... Calming decor and music. Great space for private and group classes...and…read moreReena is a great instructor.

I've been taking pilates classes with Reena for over 2 months now. I feel and see results!…read more Originally, I purchased a 1-month Groupon for unlimited classes and enjoyed it so much I am now a regular. Reena is a great instructor. Since she has a background in physical therapy, she knows how to instruct her students (as well as what to look for) so they don't strain or hurt themselves doing the exercises. Yes it's a small space, but I personally prefer a private, serene environment to workout in.