Matt is amazing! I have been working with him for 5 years now. In late 2020, when I first started…read morewith Matt, my goal was to train for college tennis. When I went back to school in spring of 2021 I was undefeated in singles and made first team all Northwest Conference.

Matt is awesome. Knows his stuff... Always on time, always upbeat and motivated. He's not a scream…read moreat you to do one more rep type of trainer. Instead he educates you about each move and talks you through each set. Before you know it you've done a solid hour and worked harder than you ever thought you could. If you're looking for a well educated, professional trainer to help you reach your fitness goals - Matt is a solid choice. Let's Go!!

I had the pleasure of training with Bryan for the last two months and I've grown so much mentally…read moreand physically thanks to him. Grateful to learn so much from a trainer that is genuinely invested in helping you achieve your goals. Nothing but good vibes here!

I've been coming here for about 2 years and it's hard to find a trainer who's the right balance of…read moretough, accommodating, and affordable. The facility is consistently clean and the trainers are always on time. I would highly recommend this for athletes of any level - especially women who want to be able to train in a comfortable, non-intimidating environment.

Exercises ALWAYS challenging and there is variety so doesn't get boring . Also , personal attention…read more. Trainer knows who can do more and encourages them to do so . Attention to good form is also a plus . Keep it simple - sometimes I get a little lost in the order . Numbers on the floor help .

I'm honestly a pretty lazy person when it comes to working out, but South Bay Fitness Focus has…read morecompletely changed that for me. The atmosphere is very friendly and welcoming, and it actually motivates me to show up consistently. Because of the positive vibe and supportive environment, I've been going about 4 times a week--which is something I never thought I'd do. Highly recommend this gym to anyone who needs that extra motivation

Have you ever thought CrossFit is intimidating? Walk into 1440 and your perception will change in…read morean instant! This gym has the best community of people and coaches that will cheer you on every day! I never worked out or lifted more than 5 pounds before starting CrossFit, but now I'm at the gym, rain or shine and can lift ridiculous amounts of weight which I never imagined. Thanks 1440, the best gym around the South Bay!

Coming up on my one year anniversary since I've Joined 1440 athletics- I absolutely love it here…read more I've been a part of (employed and a member) of many gyms in the South Bay, and none compare to the cozy home of 1440. All of the members are so welcoming and kind , no matter how advanced or beginner of an athlete you are. This place doesn't discriminate and loves every person who walks into the doors. I've never been a part of a place where everyone lifts heavy and works so hard, but remembering to have fun (most important) while doing so. Energy is fun and laid back, come by and meet the owner and members

My Brother joined Body Mack Fitness and started personal training about a year and a half ago and…read moreit has completely changed his appearance and life! My Brother has lost a total of 70 pounds and has built muscle mass on top of it! After seeing my Brothers transformation I decided to join as well and I have lost 20 pounds and counting since Nov of 2014. The gym is owned by trainer Mac who knows everything under the sun about nutrition and training, he only hires the best trainers and he understands the pain and emotions that come along with the battle of the bulge, he is easy to talk to and he will set you up with the right trainer and meal program to get you started. The facility is clean and organized and never over crowded, so it is easy to get good workouts in without having to fight with the other gym patrons for the machines and weights, nothing like waiting on weights to kill the workout mood. Bernardo is our trainer and he is beyond good, he is a professional and has perfected the art of body building. He not only knows how to help you lose weight but he knows how to perfect a workout routine to get your body into its best possible shape. You will feel and see muscles you never knew you had. You won't only lose weight you will feel great and look your best if you follow the steps and training that Bernardo gives you. I enjoy my training sessions so much that I am disappointed when I miss one and in the world of diet and exercise that is rare!! I have tried every diet and exercise program under the sun and after two weeks I always lost interest and hope. I am going on 5 months now and seeing the actual results and the change I have always longed for. I am actually dedicated for once and without the help of Bernardo and the friendly and encouraging staff at Body Mack Fitness, that would not be possible. The money that we have spent towards our personally training and memberships at body mac fitness are priceless in exchange for looking and feeling our best when we look in the mirror. I have found a new confidence and I am excited and motivated to see what the future and my continued training with Bernardo will bring. He is a diamond in the rough, and if you are lucky enough to find him and Body Mac Fitness then you are lucky enough :) I will add the photos and let them do the talking.

A bit pricey for me, but the owner (Mack) is awesome and is completely willing to work with you…read more Bernardo is really scary looking, but a total teddy! I'm excited for the results and I'm always happy to go there (which is a first for me when it comes to going to the gym). I can see how it may not be for everyone; it's not a typical gym - it's better!

Game Time Strength is an absolute gem in the South Bay. The coaches - Noah, Alex , Phil and Jason…read moreare incredibly supportive, knowledgeable, and focus heavily on proper technique and safety. I started as a beginner feeling a bit intimidated, but their coaching style helped me build both my strength and my confidence under the bar. 5 stars

Jason has done an amazing job this collections of gyms providing a very clean and fully equipped…read moregym. Love the system to ravp and enter via fob. Great since I love 5am. Also great 1 on 1 training.

I've been training with Sophia for almost a year now, and this has truly been the best personal…read moretraining experience I've ever had! She completely changed my perspective on food, hydration, and overall health in a way that feels sustainable and empowering. She's kind, honest, and incredibly intuitive -- she understands what my body and mind need each session. It's not just strength training. Every workout has supported me mentally as much as physically. I can confidently say she's changed my life for the better. I'm beyond grateful. If you're looking for someone who genuinely cares and delivers results, she's the one!

Sophia is amazing and caring and working out with her has been the best decision! I have gotten way…read morestronger and way more confident over the past few months with her

The best place to be at any time! not only do you get the benefit of a great workout but you have…read morethe individual attention of a professional who genuinely cares. Liz is a master at her craft she gets to know you and works with you at whatever level you are. I personally have many injuries and even with that am able to workout at her individual or group classes, many times I thought I wasn't going to be able to even try most of the workouts but she makes it happen! nothing is impossible here. ALL F.I.T is a temple for the body and mind.

Liz is amazing She sends me home with known muscles…read more Originally met her at 24 hours in Carson. My Son who is a personal trainer also gifted me Training Sessions with Liz. I hate exercising but Luz pushes and holds me accountable. I'm feeling "brand new" . I highly recommend ALL F.I.T.