Brent is such an amazing person and trainer! Workout with him was always full of good times, great…read morelessons, and meaningful connections. He taught me so much about working out and training muscles groups. He's so knowledgeable and dedicated to his clients. His workouts always felt more like hanging outs and not work, which is something I very much appreciate. But he always pushed me further than I thought I could. I always look forward to seeing and working out with him. Thanks Brent!

Brent's workouts are fun, varied and the time flies by quickly. TRX and cross cord are staples of…read morehis full-body workouts. Working one-on-one with a trailer can be intimidating but Brent's friendly, positive attitude helps me stay focused on the results. My balance, strength and cardio have improved during the 4 years I've worked with him. I'm over 40 and still love my body, thanks to Brent! There are parking spots in the back of the gym. Otherwise, there are usually plenty of meter spots on Fairfax. If you want to improve your health and physique, I recommend Brent.

If you've ever wanted to train like a superhero but didn't want to deal with radioactive spiders or…read morerogue scientists, this is the gym for you! My buff friend (who may or may not be secretly carved from granite) runs this place with the precision of a Navy SEAL and the enthusiasm of a caffeinated golden retriever. They don't just train regular folks--they turn kids into pro athletes. That's right. I've seen 10-year-olds in here with more discipline than my entire adult life. These little beasts are out here doing drills, lifting weights, and running faster than my WiFi. One kid dunked a basketball, and I swear he levitated for a second. The trainers? Absolute legends. They push you to your limits but somehow make you laugh while you're sweating bullets. Every session feels like a mix of boot camp and a stand-up comedy show. If you're looking for a place where gains are made, confidence is built, and parents question their own athletic abilities while watching their kids dominate--this is it. 10/10 would recommend. Just don't challenge one of these kids to a race unless you want to get humbled in front of an entire gym.

Balance Fitness will easily become a usual gym for me. Pam (owner/instructor) is awesome- warm,…read morewelcoming and fun! The classes are kept small (up to 8 people) so it is an intimate and personalized experience. Students are regulars so it's community-like. The first time I went, there were three people in my class (one of which I met through another gym/classes). It felt like I was practicing with a few friends- it was challenging, energetic and comforting. We used a few mins of the class to get 1:1 time with Pam and practice anything of choice- I tried my first headstand (TWICE)! Something I wouldn't have wanted to do without an instructor next to me and not in a full intimidating class. The studio is small and very clean. There is a large parking lot. I left feeling energized, accomplished and inspired. Looking forward to my next class!

I hate this place. Don't join…read more Just joking... this is my "third place" where I get some time to hang out with people who have become friends and my biggest cheerleaders. This is a great community and the workouts are safe and fun! The trainers are knowledgeable and approachable. They are always watching and correcting form while giving you a little push to go heavier. Workouts are usually a circuit of stations using free weights, kettlebells, TRX, boss balls, etc. The ab finisher and sled pushes at the end top off the challenging hour. That being the basics you might ask about the gym, let me tell you about my results on the 8 week slim down challenge. I worked out 2-3 times at the gym per week and tried to do alternate activities on my off days. I ate a sensible meal plan, no crazy supplements or restrictions. I lost 14 pounds and am off 2 medications. My labs came back better and the panic I felt about my health is gone and I feel hope. So instead of experiencing of crazy starvation diet and bootcamp misery, I found a lifestyle reset. This is sustainable. I don't feel deprived or broken. Even in this horrid heatwave, I'm getting up for my 5am workouts. I may not exactly look forward to that 4:30 am alarm, but it is a new habit that is part of my morning routine.

Exercises ALWAYS challenging and there is variety so doesn't get boring . Also , personal attention…read more. Trainer knows who can do more and encourages them to do so . Attention to good form is also a plus . Keep it simple - sometimes I get a little lost in the order . Numbers on the floor help .

I used to hate exercise with a passion, but now I prioritize movement everyday, and I have training…read morewith Jason Hidalgo at Kettlebells South Bay to thank for that! Jason calls it "waging war against disease and weakness" and he means it! His coaching shifted me from chasing aesthetics to building real functional strength and longevity. The physique changes were a nice bonus lol! He's insanely knowledgeable, and a true movement nerd in the best way! He showed me specialized exercises i'd never heard of that woke up muscles I didn't even know I had. Also, nothing feels random. He explains the why, coaches the details, and pushes you hard while keeping things simple. The gym itself is cozy and approachable, but don't let that fool you, the training is elite. And it's wayyy more than kettlebells, so what you learn you can take with you anywhere. I don't even live in the area right now and I still use what Jason taught me every time I exercise! If you're on the fence about fitness, or you're not a gym person like me, I cannot recommend this place enough!

This place is great and Jason is an excellent trainer. He has just the right mix of motivating you…read moreand pushing you to do better without being overbearing. I've been training with Jason for 3 years. He makes it easy to schedule within a busy work day. I'm a middle aged mom of 3 with an all day desk job. I had bad neck and back pain and my physical therapist (PT) said I needed to strengthen my core. I made more progress in 4 weeks of training with Jason than I had in 4 months of PT. My pain is gone and Jason is amazing at adjusting movements or giving verbal cues to help accommodate where I'm at. I've lost weight, got more toned, and am much stronger than when I first started. I now bring my son to train with Jason and he is learning foundational movements and proper form which has helped reduce injury and improve his baseball performance.

I've only done one personal training session before at a different gym, and it was so intimidating…read morethat I was hesitant to try again. But Joe changed all of that for me! He's kind, knowledgeable, supportive, and funny. I instantly felt comfortable, and what used to scare me has become empowering (and I only had a few sessions!). I highly recommend Joe, and wish I could work with him every day!

I've had many trainers I'm the past but I must say it left little to be desired! That all changed…read morewhen I started training with Joe! I have never met someone who is so focused and invested in each and every client he helps! You can tell how much passion he has in everything he does! Most trainers I had would be txtn while training me or seem distracted, but joe makes sure to focus on you at all times to ensure your posture is perfect to eliminate the chances of injury as much as possible! I've seen such a difference not only on the scale but in my everyday life! Truly recommend training with Joe you won't regret it' my before and after speak for themselves!

Mitch is the best! So incredibly knowledgeable . He has…read morereally helped me lessen many of my aches and pains that a physical therapist wasn't able to even help with. He is low pressure and very thorough...I'd definitely recommend him!

Mitch is one AWESOME trainer. I'm barely recovering from a motorcycle accident, I've been gaining…read moreweight, and Mitch is able to work around my disability. It's been 2 weeks working out, I already feel mentally better, but I'm still working on my physical appearance. Even if it's a few pounds or more I definitely recommend seeing Mitch.

If you are looking for a trainer look no further! I was seeking a PT when I moved to the South Bay…read moreArea and of course did a yelp search. I am so glad I found Keith Hunter. He is excellent in every way. Professional, personable and an awesome fitness coach. Don't delay and contact him today. Keith is truly the best!

Hunter Fitness Training aka mr, Hunter has not only trained me but gave me a foundation for the…read morerest of my life in health, fitness, nutirtion, and especially my life enitrely. The patience, education, integrity and training methods have created the results in life i have always dreamed, First training session i weighed 310lbs body fat 30% Last training session i weighed 250 lbs body fat 18%

Yo!! If you are looking for a well thought out personalized weight training program, look no…read morefurther!! Erickson has been intuitively working on this since 2013 from when he graduated high school. Knowing him, he's very passionate about his craft. He will give you tips for your individual needs, addressing your missing links and muscular imbalances. Knowing him, he puts in a lot of care for his clients, making sure that they get the best results in their training. Thank you brotha! Always looking forward to the next lifting sesh!

Erickson really helped clean up my technique! The facility was very nice and had nice equipment. He…read morewas very knowledgeable and worked with what my capabilities were. Once we got the movement down, he pushed me a little harder and I felt like I actually got a solid workout in since a while. Whether you're new or have some experience, he can definitely help you improve in your exercises.