Awesome training with Gil. Very intense but fun. Good for all ages. Good teacher to student ratio,…read morenice gym.

I have pretty bad social anxiety so I was nervous about joining the class. I've never done…read morekickboxing before- but I'm glad I did. Everyone was so warm and welcoming. Coach Dan is super patient and a great teacher

Love coming here for my daily workouts. Trainers are super friendly and helpful. The workouts are…read morefun and trainers help modify the workouts based on experience levels and needs

I love 9 rounds! This place has awesome trainers that always make you work hard! I feel stronger…read moreafter each workout. Please come check them out!

WARNING ... LONG REVIEW. So go get your cup of coffee or glass of wine first…read more I have a confession to make... I hate exercising!! I have spent most of my life finding ways to enjoy working out. I've joined gyms, had personal trainers, and joined Zumba classes. Remember Curves...yup, did that too. I tried 5 AM workouts, lunch workouts and workouts you can do while you sleep. So, you can say that I am an expert in "looking" for the right work out. It wasn't until I joined Power Kickboxing (PK) when I finally realized what I was supposed to be looking for all along. THE RIGHT TEACHER AND TRAINER COMBINED. The right teacher can guide you mentally and a good trainer can help optimize your physical power, speed, and strength. Power Kickboxing is spearheaded by a woman who believes in leading by example. Junko Adler will never expect you to do something she doesn't do herself. Having a family with two young boys and opening up a studio didn't slow down her own training routine. Junko's personal workout schedule is definitely not for the weak. She travels an hour and a half each way to her trainer. She does it because she is dedicated to doing what it takes to maintain success. She is passionate about sharing what she accomplished with people who want to make a lifestyle change mentally and physically. PK studio is small and intimate. At first glance, most people who are used to being in a gym-like facility may turn away. It's because there is nowhere to hide! Junko is determined for you to succeed. If you want to "hide", then it's not the environment for you. The clients she attracts are the ones who truly want to learn and make a change for themselves. These are people who want to be corrected on their forms, want to be pushed to their limits, and want to learn how to connect their mental resources with their bodies. Her clients often become as passionate about their own wellbeing as Junko is with her own training. Junko believes that every person that walks in her studio has the capacity and potential to overcome their obstacles. You may start with shy movements, then the next thing you know you are uncovering your own strength and motivation because you figured out how to believe in yourself. The advantage of being in a small setting is that you get more for your money compared to other kickboxing gyms. The smaller group setting allows Junko more one-on-one time with you, so it's like having semi-private sessions. There is quality in every minute you are there. The level of experience with people who join varies from beginner to advance. Junko will instruct you on what to do base on your level. She will take you to the next level when you are ready. You may see her "pick on someone" when she is pushing that person to their potential. You may also see her slow it down for an advance person so that they perfect their form. There is one thing you should always expect and that is to burn out all the energy you have by the time class ends and sweat like you are in a sauna! Power Kickboxing is open to everyone who just wants to pay-by-day or purchase packages. Packages do come with an expiration date. This policy was created to help the client and not so much a business strategy. As I said earlier, PK is open to everyone and geared for success. When you buy a package that means you are investing in yourself. You are setting a goal and having an expiration date makes you accountable to that promise you made to yourself. Junko also has your goal in mind and will go beyond your expectations of a trainer ... but you have to meet her halfway. I'm pretty real and straight forward. With that said, at 48 years old I will never "love" exercising. However, finding someone who is as dedicated to my results as I am and a place that makes me feel that I truly matter makes the word "exercise" seem secondary.

You will not regret trying a workout with Junko. When I started cardio kickboxing, I had no…read moreexperience and Junko welcomed me and helped me to feel comfortable. The workout is intense but Junko is really good at modifying on an individual basis. I am not the most coordinated person and sometimes I get confused and I have to stop to regroup and I never feel like I'm being judged. There is so much positive energy in the room. It is a full body workout and leaves a different part of me feeling sore every week. I leave feeling strong and confident. Music is great and the workout goes by really fast because it takes a lot of focus. If you do this workout consistently you will be in great shape. Highly recommend!

I will get straight to it IF YOU ARE AN ADULT DO NOT COME HERE, this is a CHILD'S DAYCARE CENTER…read more The instructors are absolutely phenomenal. If you are a beginner AND A CHILD or young teen, this is the place to be. If you are an adult don't waste your time. I would recommend sweet science, black house mma, or hill street boxing in Long Beach. You will not find calculated aggression here, you will be paired with a child wearing a Pablo Escobar shirt that is half your size to hold pads for.... Wow GREAT TRAINING! Also why have literally an entire closet of gear and harp on having to buy your own gear? Yeah we can argue about hygiene. If hygiene is your priority then get rid of the closet that has literally every glove size and shin protector size. KEY POINTS NOT FOR ADULTS NO IRON WILL BE SHARPENED HERE STAFF IS AMAZING!

I used to take boxing classes in the gym and other places, but I feel like I really learn…read moreself-defense here especially with Krav Maga. Jake is the main instructor for the beginning classes and he is great. Patient, funny, and very experienced. His instructions are clear and he provides helpful feedback. At first, I was uncomfortable because I don't like people touching me, but it's fine since i was always partnered with a woman. The kickboxing classes are great as well. I suggest taking your own gloves if you can. It's an intense cardio workout. As someone who has been harassed and assaulted in the past, I feel so much more confident and stronger now!!

I'm new to this gym. I wanted to try something new so I started with Kickboxing. It was hard but I…read morereally enjoyed it and I felt welcome and totally appreciated the patience and attention from Kim who led the class. Today I tried 2 different classes led by Ian. First, Strap Strength which I assume is a TRX variant. I really liked this one! And then I stayed for the next class, Fit for Life. That was a totally different class that went through stretch, balance and resistance band strength exercises. For a first timer, in every class, I felt welcome and was impressed that even though these were group classes, instruction was tuned to each of us as if it was a personal training session. The gym is very clean, neat and well organized. And the location is amazing. A gym set in a corner of a beautiful marina! I loved it. The schedule is set up for regulars as well as drop ins. For me that is a huge plus. Harbor Fitness gets "thumbs up" from me.

Such a welcoming environment, accommodating to all fitness levels & walks of life. Kim's (the…read moreowner) kickboxing classes were a saving grace for me; I attended her classes religiuosly for 8 years. I fell in love with kickboxing & eventually became an instructor! We both teach kickboxing classes at this location, along with two other kickboxing instructors. Classes are both addicting & challenging. You feel AMAZING afterwards and want/need to come back for more. About the class selection: HF has lots to offer--kick-butt Heavy Bag Kickboxing, Zumba, Baby & Me, & Dance Fitness classes balanced with more relaxed Yoga, Yoga sculpt, and Stretch & Conditioning classes. About the payment plans: HF offers several options so you can select something that works for you and your lifestyle/budget. You can drop in to classes (no commitments), buy a pack of classes, or do a monthly autopay plan (biggest bang for your buck). Gift cards are offered as well! Truly a beautiful location, right on the Marina, next door to a chiropractor/massage therapist. The gym provides local Rock N' Juice cold-pressed juices, too! HIGHLY recommend!!!

Went as a kid for about 9 yrs. My son is doing it now and I look ford to getting all my kids into…read moreit once they hit 6yrs old. Very good instructor. Speed,spee,power.Letf,right,hook,roundhouse

I've been training here on and off for 8yrs. I've been to many other spots and they charge sky high…read moreand they don't even train good. This is a hole in the wall but you get the best training. Great bag work, mits, sparring and jiu jutsu. The trainer has been in the business for 30+ years! He was a fighter himself.