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    West Coast Barbell

    5.0 (16 reviews)
    Open 5:00 am - 11:00 pm

    Services - West Coast Barbell

    Group fitness

    Personal training

    Virtual fitness classes

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    Recommended Reviews - West Coast Barbell

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    Another solid session of conditioning, bagwork, and sparring.
    Domenic P.

    A true artist and master in Muay Thai Kickboxing (amongst a multitude of other martial arts), Master Joe Lee is the man to train with if you're looking to move towards competing, or just looking to get in peak physical condition! Since I began training with the 'Rajun Cajun', my technique, speed, strength, and overall physicality has improved drastically. I haven't trained in martial arts since a good few years back, but MJL has exhibited the utmost of patience with me, and has been very encouraging over the time that I have been working with him. Another huge bonus to this gym... you walk in and you aren't met by a stack of inflated & volatile egos - not at all. Everyone is dedicated, yet humble and helpful at the same time - something refreshing that you don't find at many martial arts gyms these days... heh... Whether you're looking to get fit, add to a repertoire of skills, or head towards competing, there are folks of all different training ranges on any given day, and MJL always manages to coordinate an effective flow with each session, while attentively giving bursts of one-on-one coaching throughout. Stop in and check out what a session is all about!

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    Review Highlights - West Coast Barbell

    When our regular trainer moved on from another gym, Jeff was gracious to allow us to train at his gym.

    Mentioned in 8 reviews

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    Long Beach Fitness - Head Instructor & Manager Sheila

    Long Beach Fitness

    4.9(39 reviews)
    8.0 mi

    Wow!! This place is amazing. I've only been 2 times and already I feel a difference in my body. You…read moredefinitely get a full body work out (and soreness. Lol) at this gym. There's a variety of classes you can take such as cardio kickboxing, women's bootcamp (my fave), zumba strong (lots of fun and high energy), muay thai, and strength and conditioning. Bailey is awesome and I highly recommend taking a class with her as your first time coming here! Note: Small parking lot, but I've never had a problem finding a spot on the weekdays. There's also street parking as well.

    LB Fitness is hands down the best gym I have ever gone to!…read more From the first phone call with Bailey, one of the instructors, I was impressed with how professional and no nonsense, yet warm and welcoming this place is. Being new to the area, I was looking for a specific kind of gym--smaller, non-chain, that offered martial arts but also a good variety of strength conditioning and cardio classes. With LB Fitness I found exactly that, and more! Cardio kickboxing, combat conditioning, and Muay Thai with Edson have definitely been transforming my body--I am stronger, leaner, have more endurance, and am overall more fit than ever before. But taking these classes and seeing the results has also had a tremendous impact on how I feel: more confident, grittier, and full of energy! I'm now addicted to learning more combinations, practicing my kicks and punches, and am motivated to continue getting faster and adding more power. Also, as Edson is big on technique, his combat classes are great to learn how to properly work with weights, lift, and develop more strength without getting hurt. Boot camp and Zumba Strong with Bailey are also a must! Mixing cardio with strength conditioning (to a great soundtrack!), these classes are all about tightening, leaning, and burning calories. Also, Bailey is an incredibly encouraging, supportive, and motivating instructor, so while she will push you to your limits, you likely won't even notice until the next day when you are beyond sore =) Finally, LB Fitness tends to attract people who are willing to work hard to get results, but who are also down-to-earth, friendly, and supportive of each others' journeys, which has been truly refreshing. I definitely appreciate the community aspect of this place and am excited to keep going there. You definitely need to check it out for yourself!

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    Long Beach Fitness - LB Fitness Summer Schedule 2019

    LB Fitness Summer Schedule 2019

    Long Beach Fitness
    Long Beach Fitness - Kickboxing mats

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    Kickboxing mats

    San Pedro Fit Bootcamp - Celebrating 11 years of San Pedro Fit!

    San Pedro Fit Bootcamp

    5.0(12 reviews)
    3.9 miSan Pedro

    I moved to San Pedro last July and was looking for a boot camp style workout. I came across San…read morePedro fit online and request more information. The owner Carla emailed me back and let me know about the three class times 5:30am, 9:30a and 6pm available and offered a free class to check it out. Well, after the first class i was hooked! They offer a different class every weekday and a rotating schedule monthly. They are excellent classes for all levels and experience. Not to mention the sweaty workouts, i also found a great community of women. Most have lived in the area for 10+ years and offered valuable advice and suggestions for a new toddler mom to the area. Janet and Carla are really the most amazing and dedicated women who make everyone feel included and even do a special workout with your name, cupcakes and presents on your birthday! They really go above and beyond every single day! (Which at 5:30am says a lot!) All in all i really couldn't ask for more in my workout community. If you live in the area i highly highly recommend it, you are getting personal training levels at group fitness membership prices with an amazing community support to boot!

    These 2 weeks went have been so nice having you in our home for a hour each day. You certainly…read moretook my mind off of what is going on in the outside world. Thank you so much. You are the best.

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    San Pedro Fit Bootcamp - At Conquer the Bridge 2010

    At Conquer the Bridge 2010

    San Pedro Fit Bootcamp - These are Immunity Shots!! Ginger, Fresh Orange Juice, Turmeric, and a splash of love :)

    These are Immunity Shots!! Ginger, Fresh Orange Juice, Turmeric, and a splash of love :)

    San Pedro Fit Bootcamp - Best crowd! Best gym! Best views!

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    Best crowd! Best gym! Best views!

    ProEffect Fitness 360 Training

    ProEffect Fitness 360 Training

    4.8(41 reviews)
    7.3 mi

    I just finished 4 weeks/8 sessions with Dan and I am extremely satisfied with my training!…read more Dan is a professional through and through. He tailored my workouts and listened to me. I read someone here say, he's in his office most of time. I say there is some truth to that but I am glad that he doesn't micromanages me! He is still watching through his computer what is happening on the floor. He saw me struggling finding a balance once and he came right out to correct my posture. He is watching at all times and I appreciate that. I also love the encouragement that the gives me. His statement, "you are not here to try, you are here to work" lives rent-free in my head. I push myself harder because I know he believes I can do it. The fee can be a little steep for others but you get what you pay for . I treat it as an investment I am making for myself. I now sleep better, have more energy and feels stronger physically. Lastly, there are quite a few people I've met who have been at this gym for over 3 years. What does that tell you? Hop on!

    After completing my initial month of training, my primary takeaway is that the owner, Dan,…read moredemonstrates a clear lack of engagement and coaching passion. My friend and I terminated our membership after the first month because the coaching model did not match what was advertised. Dan claims to offer 1:1 personal training or small group sessions, but this was far from the reality. Typically, you have to approach his office door and ask what the workout is for the day. If you ask, he might briefly explain the movements; if you don't ask, he won't proactively offer guidance. Throughout the session, the owner remains seated in his office, observing via monitors. He rarely corrects form or offers instruction because he is not actively supervising the floor. On rare, lucky occasions, he might come out, say a few words, and give you a perfunctory high-five when you finish. I also experienced unprofessional practices regarding both pricing and communication. The day following my inquiry, the advertised 2025 price structure (which was $395 for two sessions per week/per month) was removed from the website, and I was subsequently presented with a new, higher rate. Furthermore, his follow-up email used highly deceptive sales language: "Here is what we have available with ongoing special including $50 OFF every package and it is month to month, no contract required nor any other hidden fees (Nutrition guide is also included in the package.)" 2 x per week = 8 sessions in one month, One month package is $395 The issue is that when I sought clarification, Dan stated that the $395 price we were charged was already the rate after the $50 discount was applied. This setup is highly misleading, as the email aggressively advertises a $50 ongoing special off the package, suggesting a lower final price. If you are looking for the dedicated, hands-on Personal Training (1-on-1 or semi-private classes) as described on the website, please consider other options.

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    ProEffect Fitness 360 Training
    ProEffect Fitness 360 Training
    ProEffect Fitness 360 Training

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    West Coast Barbell - bootcamps - Updated June 2026

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