Zen Den is one of the highlights of my summer! The classes are extremely challenging and push me…read morebeyond what I ever thought I was capable of doing. Ari, the Owner, is a master at her craft, teaching a variety of classes ranging from Vinyasa Yoga to Sculpting and Mobility. It's hot and sweaty so be prepared with towels and water, and classes are full so you are close and personal with the person next to you, but the sense of community is welcoming and truly special.

I was looking for a studio that is within walking distancing. And I'm kicking myself for not coming…read moreto Zen Den sooner... While it isn't super busy during the winter months - I'm positive this place is packed during the summer. When I'm back in town - I'll def get some drop in passes. Be aware that there are limited hours during the winter. By limited - I mean once a day (in-person or virtual), so schedule your work zoom meetings around it if you can. Listen - I'm not a habitual practice of yoga but this studio is so much more than that. I'm absolutely the least in tune and shape here, but I kind of love it that I also don't feel awkward in here/can flow and stop when needed. Think hit plus yoga. But be warn - I would def consider all of their classes relatively challenging even though it's for all levels. I almost brought my life experienced mother-in law a pass for the holidays, this would not have been a good fit for her if you are looking for a slow and senior flow. Go to the JCC for that. Although - this place would totally have a market for that demographic in the summer if they wanted a class like that. But - this ain't your momma's class. Things to note: 1) Everyone is vaccinated and proof of vaccination status is required for all members. I actually 100% came for this and I don't need to wear a mask. 2) Sign up online for $25 per a class but there are usually package or unlimited deals. If you are late - do not use the side door because it's probably locked. The front one usually stays opened. 3) Virtual classes during the live one (1/2 off). Hmmm - I might think about this since I don't live here year round but I do like going to classes feeling the energy from others. 4) always hot .. like 90+ ... bring a towel and water bc there is no way you are not dripping with sweat. 5)whoever posted a picture of the owner at the storming of the capital - that is not Ari and not the owner. To be honest - I hesitated to come here at first but then I realized that was not a legitimate posting. Bottom-line: this ain't your momma's yoga and hit class. Men and women and all genders come, sweat (it's always hot AF), and breathe together.

This session of beach yoga was amazing. This was my first time doing a session of yoga with would…read moredreams studio but not my first time doing yoga. I found this studio a few months ago when I decided to reinvent my July 24th for 2025. Last year on this day in 2024 I had surgery to remove the extra skin after losing 165lbs from 311.5lbs and the surgery I came home and unfortunately started bleeding internally and had to go back to the ER for additional surgery in total I lost 4 pints of blood and needed a transfusion. That day I spent most of the day stressed, panicked, unconscious/ in surgery for 10 plus hours unsure of what came next. I knew this year on July 24th I was gonna seize the day and do stuff relaxing and rejuvenating. This yoga session targeted stretching and zen through the class . There was a point where she mentioned to let go of the stuff that's behind us and release it and leave it at the beach. That moment felt great to really zone in the waves and everything at the shore to move past last year. The instructor was very attentive and made sure everyone understood each pose and directed us when to breathe. This was everything I needed for today, the beach setting and the yoga/zen. Beginners or advance levels can take this class. Thank you!

An inviting environment, quick response, Other reviews…read morealready speak to what Erica has to offer in many dimensions (and I'm open to trying many different things), so let me focus on Zoom. Having never been on a web cam before, I am able to use Zoom very effectively my phone or laptop for yoga where Erica and I see each other and speak to each other ... so it is just like having my own yoga instructor right next to me to give me instructions, encouragement, tweaks to my poses. And I can tell her if something hurts or ask her questions ... or just talk. It is so much fun!

Class today was so great. The studio space is really great. The attention to detail is unmatched. I…read moreloved Paige's class. It was challenging and fun. Highly suggest Grace and Glory to anyone in the South Jersey area.

I usually attend classes at the sister location Leadership Studio in AC but I've been to both…read morestudios and I really really love all the positive energy and sense of community I experience whenever I come to either location. I always leave feeling better than when I walked in!

I've been coming here for reformer Pilates classes and the instructors have all been amazing... I…read moreabsolutely love the 6 AM with Mary Ann... She pays very close attention to your form and gives outstanding instruction. Melissa spent time with me on the phone and explained their classes as I've had some prior medical issues. With Covid it is small and incredibly clean. I've seen them cleaning the equipment before and after each class. Can't wait to try the hot yoga! Definitely recommend.

Took my first class today with Mary Ann. Who thought relaxing and stretching would be challenging…read more The class was great and so was Mary Ann. Will def do it again. Thanks!

Great experience overall and environment, and really enjoyed Laura's class!read more

I really liked the feel of the studio and Laura was very welcoming and led a great class!read more

I have been a devoted customer to forza for years now! I started with Lorelle in Avalon, and…read morewatched this business grow into a community of trainers and customers that I love. WHY? I feel stronger, Forza strong, not just physically, but mentally and spiritually. Lorelle and staff have been with me through hard times. A house fire, a cancer diagnosis...they've been with me through joyful times, grandchildren born, a new home being built...and my favorite thing, I can workout over FaceTime and now Zoom so that I never have to miss a workout! Do not be afraid to commit to Forza, and more importantly, commit to yourself to sign up and learn to TRUST your body. I am 60 years old, and I want to always be able to pick up my grandchildren, feel strong in my body and enjoy life! Thank you Forza for being a steady influence in my life.

This is my 3rd year at sea isle and 2nd year at Forza Fitness. I love aerial yoga and am trying out…read moredifferent classes this time around. I'm excited for it! I recommend this place to my family and friends. The way the instructors give the class is very peaceful and calming. Helping me truly relax and refresh. I love doing inversions and stretching my back. I invited my boyfriend and he really enjoyed sunset yoga with the aerial hammock. Doing deep breaths and focusing on positive thoughts has really helped him relax. (That's What vacations are for) I recommend to females and males!

Teri's NJ Beach Yoga classes are the best!! I've taken her classes for well over 10 years and each…read moreclass is always different and fun. I now participate in the in the sun rise Soul Circle Reiki class and wow if that isn't an experience!! To sit on the beach and see the sun over the ocean and meditate. The calmness from this session carries me through the entire week!

Teri is a wave of positive energy. Her genuine passion, enthusiasm for and knowledge of yoga is…read moreevident from the start. I have limited experience with yoga -she was patient, kind, and made the session fun. I attended a Monday morning class on the beach and what a great way to start the week!! I hope to return and would give 10 stars if I could. Thank you, Teri!