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    Compass Rose Counseling & Consultation

    5.0 (7 reviews)
    Closed 9:00 am - 6:00 pm

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    The Sterling Group - Our certified therapists at The Sterling Group

    The Sterling Group

    4.3(6 reviews)
    0.5 mi

    Warning: My experience with The Sterling Group in March 2025 consisted of misleading claims and…read moreunprofessional conduct that borders on an ethics breach. I saw this practice's name as one of the few providers in DC of in-person group therapy which I was looking for, so I scheduled a consultation call. I was called by the leader of the group, Shelby Allen, LSGW who asked me some questions about what I am looking for, said that it sounds like I would be a great fit for the group and could benefit greatly from it, and then told me I could not join because the group was full. I was disappointed as this seemed like something to bring up before wasting my time but I was somewhat pleased that Shelby suggested I do personal therapy with her until finding a group, even though I was specifically looking for a group, that seemed like a reasonable compromise for what seemed like misleading and unprofessional communication regarding the group. During my individual intake session at the office, I was asked all the basic questions about what I was looking for and I said that if I was going to do individual instead of group, I would prefer something other than cognitive-behavioral therapy (CBT). She said that she and the practice typically do CBT and I responded that I had not done one-on-one talk therapy in a while and would be willing to try it out and go from there. She then encouraged me to talk about my reasons for seeking therapy, i.e. my trauma, my insecurities, and even - in her words, my "experiences with grief and losing loved ones" which she explicitly asked me to share. Towards the end of the session, she told me that she would not be able to offer me therapy because it was "not a good fit." Feeling gut-punched, I asked why it wasn't a good fit and she said because of two things I mentioned AT THE BEGINNING OF THE SESSION: That I had a preference for methods besides CBT and that I had been diagnosed with OCD. If that was the case, then it is grossly unprofessional at best and a breach of ethics at worse that she encouraged me to share some of my most sensitive and personal, private information under false pretenses. I never would have shared most of what I did with her if I had known what she knew; that we would not be working together in therapy. My experience was grossly unprofessional at best, and an ethics breach, predatory negligence at worst.

    Finding The Sterling Group has honestly been a turning point for me. I had been nervous to start…read moretherapy again because past experiences felt either too clinical or like the therapist wasn't really listening. With The Sterling Group it's been the complete opposite. My sessions feel collaborative -- some days it's about untangling the big picture, other days it's about what's right in front of me, and both feel equally valuable. What I appreciate most is that I never feel rushed or judged. There's a genuine sense of care, and I've been able to open up in ways I didn't expect. Even outside of sessions, I notice myself handling stress and relationships differently, which is a huge change for me. The office itself has such a calm vibe, but it's really the people who make it feel safe.

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    The Sterling Group
    The Sterling Group
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    The Sterling Group coffee bar

    Sara Oliveri Coaching - All services are available virtually!

    Sara Oliveri Coaching

    5.0(15 reviews)
    0.1 miDowntown

    I have not encountered a human being more kind, insightful or intentional. Sara has been an…read moreabsolute gift to me personally as well as to my marriage. She is a bright light in the midst of the confusing, painful parts of life. She has helped my husband and I time and time again when we have struggled to communicate, heal wounds, or align our priorities. Our sessions with Sara always leave us with so much more to talk about and learn from each other - the value does not stop when the session ends. We would not be the couple we are without Sara's support, and we would wholeheartedly recommend her to any couple looking to strengthen their bond and have a happier, more intentional relationship. She will work wonders for you.

    Sara is an absolute gem, and an amazing life coach. She is the best at what she does…read more I started seeing Sara for help with my career development, but the coaching that she has provided has ended up improving almost every aspect of my life. Sara is kind, caring and a wonderful human being. She makes you feel completely comfortable from the very beginning. She's also extremely motivating, and a fantastic listener. Her coaching fosters productivity, and she promotes introspection that's truly life changing. Sara will provide you with real, practical tools and strategies that you can use to make the improvements in your life that you're aspiring to make. If you need a life coach, look no further. After just 10 minutes of your first appointment you'll clearly see the value that she can bring to your life.

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    TEDx Talk

    Sara Oliveri Coaching - Sara

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    DC Talk Therapy - Alex Rudy, LICSW, specializes in anxiety and life transitions in young adults (20s and 30s).

    DC Talk Therapy

    3.9(12 reviews)
    2.1 miWoodley Park

    David and the team at DC Talk Therapy are wonderful providers and I would highly recommend them. I…read moream a Dietitian in the area and refer clients to them knowing they will be in good hands. They are supportive, knowledgeable and offer many valuable services for a range of client needs.

    First let me say that I was a first timer in any type of counseling or therapy. To say I was…read moreskeptical would be an understatement. But there came a time, that I decided I could no longer internalize all of the tough decisions and conflicting feelings I was faced with at this point in my life. I worked with David Sternberg, the director of DC Talk Therapy. David is a kind, calm, steady voice of reason when your mind moves at a mile a minute. I immediately felt comfortable speaking about all of the areas of my life and David is a great listener and only inserted questions and advice when it was absolutely critical to point something out. Over the course of about 7 sessions, David guided me from feeling weighed down, confused and apathetic to feeling optimistic, positive and driven. David was able to help me sort through my feelings and reactions to the influences in my life and helped to connect the dots and pinpoint the ways of thinking that were perpetuating my state of unhappiness. On an administrative note, his administrator Susan is great. When I had to cancel an appointment with very late notice, they let it slide the one time to remind me of the 24 hour cancellation policy. I find that very professional and customer focused. Parking at their Woodley Park office is easier than you might imagine. I never paid for parking because there is ample street parking during the day as long as your appointment is not during rush hour. There are plenty of meters, which I never had to use, but are there in case you can't get a free spot. I would definitely recommend David to anyone needing a mentor to help pull you through a tough time. They are considered out-of-network for many insurance providers but they were very reasonably priced for the quality of guidance I felt I received.

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    DC Talk Therapy - Alex Rudy, LICSW, specializes in treating anxiety and life transitions for young adults (20s and 30s).

    Alex Rudy, LICSW, specializes in treating anxiety and life transitions for young adults (20s and 30s).

    DC Talk Therapy - Carla Brun, LICSW, PMH-C, specializes in perinatal mental health, anxiety and multicultural issues.

    Carla Brun, LICSW, PMH-C, specializes in perinatal mental health, anxiety and multicultural issues.

    DC Talk Therapy - Alex Rudy, LPC, works with young adults (20s and 30s) with anxiety, depression and life transitions.

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    Alex Rudy, LPC, works with young adults (20s and 30s) with anxiety, depression and life transitions.

    Affinity Health Affairs - Results of love and happiness!

    Affinity Health Affairs

    3.5(15 reviews)
    0.5 miDowntown

    Mapping Out Sucess…read more Before scheduling my appointment with Montrella Cowan I was super nervous about therapy. I knew I needed professional help to manage my life, relationships, and other life-stress factors but I wasn't sure on how to start working on myself. My first session with Montrella was EVERYTHING I needed. She encouraged me to take notes from our session and apply them to my daily life tasks. Among many life-accomplishments that she led me to conquer, I want to focus this review on my career path. I became stagnant in my previous position and I did not identify myself as being stuck until I sat on Montrella's couch. I didn't like my job but it paid the bills so I remained. Through her therapy sessions, one of my 1st exercises consisted of me mapping out what my "perfect" career/job would look like. We did not turn this into an action plan it was more so of a checklist for the future. A future, I thought was so far away. Rewind a few months into my, stagnant work-life, I was placed in a situation beyond my control and lost my job. I met with Montrella and she reminded me to pull my journal out. I dusted the book off and started applying to positions that fit my checklist. Two months later, I am proud to say, I have a wonderful job that aligns perfectly with my educational goals and past and future career accomplishments. Work no longer feels like a task as I enjoy what I do.

    Montrella was truly amazing. She helped myself and my mother in therapy. I learned a lot about…read moremyself and how to cope and deal with things that I encounter with stress, mental health, and etc. I had homework assignments which helped me and allowed me to use these in my everyday life. The meditation was helpful as I still implement it into my everyday life outside of therapy season. It helps me calm down and relax. She is personable, has empathy, and professional. She really understands her clients and cares about their well being. I high recommend her.

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    Affinity welcomes you!

    Affinity Health Affairs - One of the key takeaways from receiving psychotherapy from Montrella.

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    One of the key takeaways from receiving psychotherapy from Montrella.

    Compass Rose Counseling & Consultation - c_and_mh - Updated July 2026

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