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    Compound Fitness

    5.0 (3 reviews)
    Open 5:00 am - 10:00 AM, 4:00 pm - 7:30 PM

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    1 year ago

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    3 years ago

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    Paris S.

    Thank you Paul for your amazing words about our gym in Strongsville!

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    5 years ago

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    Paris S.

    Thank you Scott for you review about our gym!

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    Pro Sports Performance

    Pro Sports Performance

    5.0
    (6 reviews)
    0.5 mi

    As a tired single parent, I've always found it so difficult to make time for myself. I have NEVER…read morebeen an early morning workout person and I ADORE my sleep... when I can get it. A friend asked me to try out the 5:30am, early morning Adult Body Conditioning class with her (they have several other times as well but this time is the only one I couldn't make an excuse for!) and ever since then I have been HOOKED! Not only does this class give me more energy throughout my day and more confidence in my body, it does wonders for the mind and spirit! Somehow... I wake up 4-5x's per week and drive 20 minutes to what I refer to as 'my therapy'. The workouts are never the same and the trainers are amazing; working closely with each person on perfecting our form for the best possible results. Everyone is beyond supportive and motivating and as a bonus, I have made so many new friends here. Finding this gym has ignited a fire within me and I now look forward to starting my day on the right foot.... NEVER thought I would say this but 'Early morning workout people', I am now one of you and finally understand why you do it! ****I HIGHLY recommend giving Pro Sports Performance a try to see for yourself!

    If you like getting told what to do when you work out, then this place is for you. They have great…read morestaff who know what they are doing and are willing to help you out in every way possible. The owners here are former pro athletes who have put a great facility together. The equipment is top notch and it's a great looking place over all. The trainers are hands on and will put you in check. They have morning, afternoon and evening classes. You have no excuse to not do it.

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    Empowering Punch

    Empowering Punch

    4.3
    (18 reviews)
    2.0 mi

    These guys are legit! I come here for boxing classes and the trainers really know what they are…read moretalking about. He was a pro boxer back in the day! It is a great workout and he moves slow enough for everyone to follow. He works with each person one on one and then moves around the group. It is fun and a great workout. I would recommend this to anyone. It is perfect for people who just want to workout or learn boxing. They also offer martial arts and kick boxing and all that jazz too. Plus the staff is really nice and they know me by name. That is pretty cool! They have beginner packages that are super affordable. The other packages are flexible and they have enough choices to fit your budget and needs. Give them a try, the first class is free! Seya Wednesday night!

    Empowering Punch recently opened in Southpark Mall, and it is located next to Dick sporting goods…read moreon the second floor. To kick off their grand opening they offered free classes for the entire week. They offer personal training, boxing, yoga, trx, weight loss, and boot camp classes. The gym is very open and the public walking by can see everything that is going on inside. The thought of being a window display for mall walkers terrified me and almost made me turn around before walking in. I am glad I didn't though and gave it a try. The employees were friendly and our trainer teaching the TRX class was welcoming and made us all feel comfortable. After warming up I didn't even notice the people walking by and was too focused on the workout to pay attention to anything else. I am not a fan of going to group classes and often feel like I get a better workout by myself, but the small class sizes (12 people) didn't allow for any slacking off or feeling like you didn't know what was going on. Classes run $15 a class and I will definitely like to be put on display there again :)

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    Compound Fitness - gyms - Updated July 2026

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