What a workout! My previous gym followed a HIIT format, but F45 definitely kicks it up a notch…read more Challenging, fun workouts with great music and encouraging coaches. I love that every workout is different and that the coaches are always super approachable and available with modifications or just to give me that extra push when I need it. I have really missed going to the gym throughout the pandemic, and getting back and starting a new routine at F45 has been such a positive experience for me. Convenient class times that fit my schedule, a spotless gym and even showers on site to freshen up after class. F45 checks all the boxes for me and I'm excited to see my results after joining in on my first 45 day challenge!

I think the gym is a sacred place-a place where you should feel safe. A place you should feel…read morecomfortable being yourself as you learn and a place to give your best effort without judgment. The staff at F45 have created this type of place. A place for you to get some me time and forget about the deadlines and the list of priorities. I tried the seven-day trial for $7 and I was impressed with the staff, workouts, facility, equipment, and the cleanliness of the entire place, which includes the bathrooms. Every member carried a wash cloth and disinfectant spray with them throughout the class. They have a back to school special right now where you pay $99 for your first month and then you pay $160 per month, which includes the cost of a heart rate monitor. The earliest session offered was at 7:30 AM on weekdays, 8:00 AM on Saturdays and I believe 9:30 AM on Sundays. They have an earlier session at 6:00 AM on Tuesdays & Thursdays at the Birmingham location on Cole Street, I believe. For my schedule, I really need a 5:00 AM class. The Coaches were professional, friendly, warm, knowledgeable, & supportive. They introduced themselves to me when I walked in and asked my name. They remembered my name too, which was great-"LET'S GO MITCH!" We chatted quite a bit over the seven days about the features and benefits of F45, the other locations & the possibility of starting to offer earlier classes. Also, THEY HAD A DJ SPINNING MUSIC DURING ONE OF MY CLASSES!!! He played a great mix of music. It was awesome. The workouts were challenging. They were HIIT (high intensity interval training) style workouts and every day had a different focus: strength, cardio, endurance, power, etc. Every set of each movement was designed for members to get as many reps as possible (AMRAP) in the allotted time of each set. You should definitely try F45 out for yourself! THE STRUCTURE & FORMAT OF CLASSES: The classes started with an introduction by one of the Coaches who introduced him/herself, the other Coach and they pointed out the newbie-me-and my brother in-law visiting from Florida. Then they discussed the focus, name and format of the class. One Coach described each movement while the other Coach demonstrated all movements that were going to be completed during class, then it was time for the warm-up. Once the warm-up was over, then we immediately started the workout at the station number that we were given. Every station had a different movement and the number of sets per movement differed every day. One day we did four sets of twelve different movements and the first set was forty seconds long with a fifteen-second break. Then a thirty-second set with a ten-second break, then a twenty-second set with a five-second break, then a twenty-second set and then there was thirty seconds to clean your equipment and move to the next station. There were three monitors on the wall that showed someone demonstrating the movements with designated numbers, which made it easy to stay focused and to know what to do next. One day had twenty-seven different movements, so each monitor had nine different movements. We did two sets of each movement that day, which made for a total of fifty-four sets.

My girlfriend I are visiting from out of town and were looking for a facility just like this. The…read moreequipment is clean and organized, and the staff is friendly and welcoming. If you're in Ann Arbor or just passing through and want something more than what the run-of-the-mill commercial gym has to offer, definitely check this place out.

Never answer the phone! I called many times different days to schedule a consultation and no one is…read moreanswering

A girlfriend and I are always looking for fun and different ways to move our body…read more She found this place that does the bungee workouts in Toledo. We found a class, paid via Venmo before the class and we were signed up. When we got there we checked in, got a cubby to put our things and got in line to receive all the instructions on how to get started. We got sized for the harness (which I will say when it's your first time, it's trial and error for sure) and then we're ready to go. It was a pretty intense workout and man was it fun! I can't remember the name of our instructor but it was the 1pm class on 3/9 and she was awesome! I'm really exited to start coming here in hr morning to co tongue to love my body and get some type of schedule down.

I wanted to like this place as I followed them on social media prior to purchasing classes. This…read moregym is run down & not maintained & low class. Equipment is very old & some is beyond it's useful/safe life. The flooring is a trip hazard at the very least. The owner requested "secret santa" gifts from members to gift her gym equipment and more. My first visit was a busy holiday class. The employee I encountered on arrival was very rude & abrupt. I later found out this was the owner! I had registered & paid for the class ahead of attending. I was questioned immediately by the owner to "prove it". Though I arrived early as it was my first class I was not allowed to start on-time until I could retrieve the proof of the payment made directly to the gym. The gym owner refused to validate it in their system & instead required me to retrieve my phone to show her the payment made to her directly! Class was absolutely chaotic. I chalked it up to it being a high attendance class that they were not prepared for. I attended another class In Jan. Much to my disappointment it was the same chaotic unorganized & unsafe class. The owner was the instructor, however she was taking her own class & not attending to leading the class. Bizarre & unprofessional. I retrieved a physical gift certificate at the gym for a previous purchase. The balance remaining is $140. The gym owner is now refusing to honor the gift certificate.

I love going to MVMNT spin classes. It's a great and fun way to break up a boring gym cycle, and…read morethe instructors are great!

Amazing workout! This studio is clean and so fun! The instructors are so nice and helpful! Great…read moremusic. The class flew by. I wish this would haven even here when I was a student. Definitely worth it!

My husband and I came in for a 1 week free trial at Burn while home for the Holidays. If we still…read morelived in the area, we'd definitely get a membership. They have everything that you need, and if you don't see it, you can ask for it (I.e. resistance loops are at the front desk). I've never had an issue with the machines being full or any equipment being used for long periods of time. I went at the end of December and it wasn't too busy. A lot of the people at the gym are in great shape, which may be an important note if that bothers you. It is definetely a "get it done" vibe - you probably won't be chatting with everyone else working out. They have TV's around the screen that displayed other people's heart rate/calories burned. I'm not sure how you get your info on there but it was a cool touch. The gym is bigger than you'd think. They have a whole section with cardio, a section with weights/machines, a cafe, a larger misc. area that had random machines and cycling bikes, a clear room with large mirrors (great for yoga) and a separate room that had CrossFit equipment. It fits the needs of everyone!

Went to this gym around 10am with a free 7-day trial and it was fairly busy during the holiday…read moreseason. They had plenty of machines for cardio, you never had to wait. There were also multiple machines for lifting and a very open space with a large free weight section! My only gripe was that if you wanted to lock up your items in the locker room, you had to bring your own lock. Overall, the staff was friendly, facility was clean, and it had everything I needed. I'll definitely be back to try out the fitness classes and their open space/ CrossFit section!

Hands down - Best workout ever. Very challenging! All the Pro's are super knowledgeable, very…read morefriendly AND patient - :) Would highly recommend giving it a try - you won't be disappointed - but be careful - its Addicting!

From the owner: Make 2022 the year you make a change. Join the movement, try Syphus Training today. The first…read moreclass is always FREE! Syphus Training is an intelligent and creative genre of exercise that uses sport, statistics and competition to drive results.

I took classes here and it was super fun. The trainers are all friendly, and because classes are…read moreusually small (3-10 people, weekends are busier), you get to know everyone (and everyone is so nice + I got to hear a lot about what's going on locally, if you are new to the area it would be a great way to tune in to Clarkston life). Every class was different, we never did the same thing twice, and most of the classes were actually really challenging -- I always felt like I got a good workout, and I definitely feel stronger and more fit. I also felt like the trainers genuinely cared about us pushing ourselves and improving, as well as making sure that people had modifications if they had injuries or needed something less demanding.

FQ is the best gym in Clarkston! It is affordable and very good quality. It is the cleanest gym…read moreI've ever been to. Every class is different but very good as they all contain a wide variety of different exercises. The trainers are so nice yet definitely give great workouts and instruct very well. Everyone there is like family and the class sizes are small (8 max) so the trainers are able to give special 1 on 1 instruction to everyone. It is also very conveniently placed right in downtown Clarkston and connected to Health Quest PT!

F45 is more than an exercise class it a great community with amazing members and trainers. The…read moreclasses can be challenging but well worth it. I have been a member for over a year and have not looked back!

F45 N. Livonia workouts have been amazing--high-energy, fun, and always challenging. There's a…read morevariety of classes, strength, cardio, or hybrid. Super time efficient with great support. Highly recommend!

I can't believe I'm just writing a review for Tracie's studio. I'm over 100 classes in!! Train…read moreLike the Gods in this amazing boutique studio that fosters a family like vibe. Tracie's bike bootcamp drew me in originally but now I also enjoy Mat Pilates with Tina and I've even got my hubby singing Tracie's praises as he has switched over to her classes as well. She's a master at coaching others to push their exercise limits. Love this studio!!

Tracie has been such an inspiration in my life. She has taught me so much! Consistency is key!…read moreHaving a good form, and be ready to get your butt kicked! The best trainer I've met by far! Thank you Tracie! The studio is packed with high end equipment and stunning cycling room! Changing rooms and bathrooms also accessible with showers! Lockers to store your things too! The ambience and atmosphere is so welcoming and loving! You will never workout any place better than TLG! #trainlikegods