Absolutely love this gym! Love that there are multiple different workout videos and they're…read moreconstantly updating. My favorite thing about this gym is that it makes me feel safe. The gym is locked 24/7 and only members or staff have access. This makes me extremely safe and at ease when I'm working out early in the morning or late at night and I am one of the few people at the gym. Although the HotWorx app itself could use some updating I do really like that it shows each level you hit based on how many calories you've burned. I feel like tracking my levels and my calories burned compared to the local leadership board motivates me each time I'm in the gym!

Thanks to the pandemic and having nearly every gym being closed. If the gym is open there are…read moreridiculous requirements because of capacity or mask requirements. Even though HOTWORX has the same requirements, I don't have to wear my mask when working out. My work out is in an enclosed sauna pod, it's just me. I have tried Hot Cycle (sauna temperature is between 125-130f) a 15 minute exercise that normally isn't to difficult then add the dry heat. It is rough. Like a knucklehead after doing Hot cycle, I then tried hot yoga. Mistake, huge mistake. I nearly passed out about 10 minutes in. Hot yoga is 45 minutes and after doing hot cycle for 15 minutes may have been to much. You need an appointment which is easy thanks to their app and its open 24 hours.

I had an excellent workout here! I was intimidated starting a new gym but the staff made me feel…read morevery comfortable. The coaches are extremely knowledgeable and friendly. From start to finish the class ran smoothly. With the structured class, you don't have to think about the workout. It's all laid out, you just put in the work. I like how they provide towels and water for their guests. I would recommend Rochester Hills f45 to anyone.

This is a great facility with friendly trainers. The class times are great and online classes…read moreduring COVID are equally as challenging and accommodating. Great atmosphere and environment for working out.

Nice people but because trainers do not have scalable workouts for newbies people don't continue…read more Rotator cuff, knees and such are common overuse injuries associated with cross fit and this team is too worried about their own workout time than actually training. Clean facility with all the typical crossfit equipment -super workout for the super fit - bring a bucket. Not recommended for new workout person. They do have early hours and prices are reasonable.

This gym is nothing short of awesome. The staff and frequent goers here are super welcoming,…read morehelpful and friendly. You will feel like family after just one class. If you are intimidated by the crossfit scene; don't be. The coaches here are extremely knowledgeable and patient with new-comers and take the extra time to go over every movement each workout includes. They make sure you are 100% comfortable, and if you're not, no worries, there are different options for you as far as movements go. The community here is amazing and you will be pushed and encouraged to be the best and most fit version of yourself that you are capable of. 10/10 recommend to anyone who is looking for an exciting way to spice up their routine and be regularly inspired. Pop in and check it out for yourself, you will not be disappointed!

Great box to work out at! And best prices all around compared to most if not all CrossFit gyms…read more Check out their website for class times. I have been going for almost two years now and known them since they started out of their own garage. I have never felt stronger as a person and not just strength but in all around fitness and have gained much confidence in myself. They have everything you would expect from a CrossFit gym or "box." If you never have tried it, this is a great place to start. They also offer punch cards! The coaches are Randy, Yvonne and Cecelia. They are a family run business and are truly invested in helping you reach your goals of elite fitness. The number of athletes that attend this box has grown since I have started going here and they even form teams to compete locally in CrossFit competitions for those who are competitive. You will be challenged to push your limits and you won't be disappointed! They are also very good at scaling workouts to meet your level of physical fitness. I go to 6am and 8am classes mostly and it works well with my schedule. Check them out!

From the owner: World-Class Fitness in 100 Words: courtesy of CrossFit…read moreJournal Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

I'd like to start out by saying, that I have been working out at Stars & Stripes for over a year…read morenow. I am writing this because I had been to more than 5 CrossFit gyms in the area and this one has blown me away. The other gyms can't even compare to Stars & Stripes. When I walk in I know that I will get amazing results and great coaches. Coach Adam has been an unbelievably amazing coach to me.. I am 100% deaf, and upon learning this, he immediately started to learn how to sign in American Sign Language. His inclusiveness really helped alleviate my fears as a deaf person in a mostly speaking environment. Communication is a key part of CrossFit and he helps remove those barriers so that everyone can reach their fitness goals. I highly recommend you to workout at Stars & Stripes CrossFit!

There are not many gyms where an over-60 female can have a challenging work out that is customized…read moreto her physical limitations. I've worked out at Stars and Stripes for over five years, gotten improved strength and mobility without any injuries. The trainers emphasize form over just pushing harder. They are well trained and encourage you to be the best you can be. There aren't too many gyms where you can deadlift a ladies' bar, and be encouraged by the person next to you lifting 250 pounds. Not ready for the daily workout, try the senior class.

Mikey and Shannon really have a kind heart and general interest in helping people. All types of…read morefitness levels are welcomed and they find a way to push you to improve yourself. The staff and other members are great and really foster a positive attitude towards fitness. Great gym to come to and get a sweat in!

Teneo is so much more than just 'my gym' that I walk in to each day, workout, and then leave. This…read moreplace has become a second home. The people, my friends. It is filled with like minded people who all have the same end goal: be better than yesterday. We celebrate each others victories, and help each other when things may be a little tough. So many members have been there for years, and I think that speaks volumes about a place and the people in it. The programming is fantastic and the coaching is top notch. I have never seen growth like I have since joining Teneo. They have everything you need to be successful - personal training, nutrition coaching, group classes and even kids crossfit(which my son LOVES). What are you waiting for. Just come in!

I arrived at 4:15 for a 4:15 class-- my first time at F45 after having signed up for the trial…read moremembership. I was told I could not participate because the class had already started. I told the check in personnel that I wish this business would inform new customers of the need to arrive before a class starts, if there is an arrival cutoff time. The check-in personnel asked if someone had reached out to me and I explained that nobody did. I busted my butt to leave work and get here on time for nothing. With so many options for workouts (including FREE home workouts, online workouts, and many other studios with outdoor workout classes), I am not inclined to return to this gym. And definitely not for the high membership fees.

From the owner: Functional Training is the engagement in exercises that mimic or recreate everyday movement. These…read moretypes of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit" of each day. This provides a challenging workout for our clientele that is always evolving and never the same. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.

Rejoining Crossfit Reviver has been one of the best decisions I've made. I originally joined in…read more2011 when they first opened and was never really too serious about my health and fitness. My lack of interest led to only coming a couple days a week and injury. So I stopped coming. While I was injured I had gained about 30 lbs. Once I was feeling better and injury free I hopped around to different gyms but never stayed because I had no accountability or direction. I just never felt like I belonged anywhere. November of 2018, I decided to shoot an email over to the guys at Reviver and had an awesome 45 minute conversation with Vince. Right then I knew I was headed in the right direction. That day I came in for a workout and was hooked. My attitude towards fitness has changed completely. I've lost 11lbs so far since being back and come 5 days a week. I look forward to working out now! Reviver has such a great community and I've made so many awesome friends! I'm here to stay! I highly recommend this gym!

Great gym! Very organized with all the gym equipment you could ever dream of. All the gym members…read moreare friendly and Coach Sarah did a great job of keeping me motivated during my WOD. Highly recommend.