If you're tired of getting lost in the crowds at a big gym and want to find a place to advance your…read morefitness level in all aspects Final Round is the place to go. They offer as many classes as any gym I've been to, with personalized attention at them all. Their classes should really be called small group training. Boxing is their specialty , but all of the trainers are also expert trainers. Their one on one training program is specifically designed for each individual and constantly evolving to each clients needs. Final Round has become an integral part of my sanity lol. The owner Gary is hands on in every aspect of their program and is constantly changing things up for the better of his members. I am so grateful to have him as my coach. Sandy G.

The sense of community this gym brings is amazing! From personal training to group classes you…read morealways feel like the trainers are helping you build your best self. They have every piece of equipment you could ever need and they're always playing great tunes!

For as long as I can remember, I've struggled with my weight. Inconsistencies, lack of…read moreaccountability and frustration surrounded my fitness and eating habits and I wanted to wipe all that clean! November 2019 was when I finally felt ready to seek a professional to guide me on my health and fitness journey. I found Prime Performance Fitness Studio online and decided to request a free consultation. Jose Ramos, who is both the owner and my personal trainer, reached out to me immediately and was flexible when working around my crazy schedule. I remember on the day of my consultation, I sat in the parking lot and thought "this is going to be so much work, you still have time to turn around"... Yes, I was that nervous! Not turning around that day was the best decision I've made for myself and my health. Jose is AMAZING! He made me feel completely at ease. Walking into his gym, which is beautiful and clean, I felt I was on equal terms, yet still had a lot of work to do myself. He is incredibly easy to talk to, relatable, understanding and most importantly, makes working out FUN! Jose loves to share pointers and display all the knowledge he has for his passion- fitness. He is always making sure I feel confident in the techniques he is showing me. Fast forward 3 months and I was already down 30lbs, lost over 20 inches off my entire body and felt stronger than ever! This was hugely in part of him! His specialized exercise plan, motivation, patience, knowledge on nutrition and (most importantly) his energy everytime I wanted to give up is exactly what I needed to push through! He has changed my life for the better and I would recommend him to anyone. No matter where you are in your fitness journey, give Prime a call!

Been training at Prime Performance for over a month now and I am totally thrilled with my initial…read moreresults. I've never been a big fan of personal training services but the approach at Prime Performance has made it easy and engaging. My program has been tailored to my needs and personal goals so I feel like I'm part of the process. The facility is very cool, clean and has tons of unique equipment, from the traditional to some of the of the more innovative and unconventional. I highly recommend this place!

This CrossFit is great! Jackie Bates could not be nicer or more accommodating. I had to cancel my…read moremembership due to a medical issue and she could not have been more understanding, which I really appreciated. All the trainers there are great as well and really work with where you're currently at without you feeling like they're pushing you beyond your limitations. Highly recommend!

I just so happened to join this place because I was looking for a place in the area. I am FOREVER…read moreGRATEFUL for this community. I have been a member now for over a year and let me just say it is the best part of my day... even at 5:15am! The coaches and members are encouraging and supportive! This is a judge free zone!! The owner, Jackie, is very welcoming, personable and understanding! I cannot see myself at another gym. If you're thinking of trying CrossFit, it starts here!

Best of the best! Everyone on the staff is amazing and welcoming. The coaches are inclusive yet…read morehave high standards. It is a very special place

This is a lovely OTF studio. Tracy is great, always warm and friendly and super helpful. However,…read morethis review will be focused on one coach in particular - Herlentz Mesidor (Coach H!!!). I started with him at a different OTF studio in summer of 2018, currently have him as a personal trainer since May of 2021, and followed him to the Totowa studio where I go periodically in addition to the personal training. I'll start by saying that I've probably tried to write this review 20 times but never felt like I could find the words fit to describe how much this man has helped me. I still don't feel like I can do him justice here but gotta give it my best shot. He is hands down the most inspiring, energizing, optimistic and professional human (yes, not just fitness instructor but of any human overall) with whom I have ever engaged. He is INCREDIBLY good at what he does - both from his own hard work, dedication and discipline for his craft, and because he truly has a gift for elevating everyone around him. He's also brave and proud (hello pivoting from a previous career to follow his dreams in fitness and helping others), and made of integrity. I feel incredibly lucked to have happened upon Coach H by randomly signing up for my preferred time slots without regard to who the instructor was when I first started going to OTF. I was in the worst shape of my life, and sporadically doing lackluster workouts by myself at home was not getting me anywhere. When OTF opened in my city I decided to commit, but that was the type of decision I had made and failed at a million times before. Fast forward a few months and I noticed that I'm less likely to cancel a class if he's the instructor vs. anyone else. He works so hard for you, and you just end up constantly motivated to do the same. I know beyond a shadow of a doubt the variable that's lead to my success this time around, after a lifetime of failed attempts, is Coach H. Absolute best decision, best money I've ever spent. I don't care if you're an elite athlete or haven't worked out once ever - Coach H can meet you where you're at mentally and physically, and make you better than you are. You just better come correct, because he will be wholly dedicated to you and your process. I owe this man my life.

We attended a trial class for my son, and it was an amazing experience! There was absolutely no…read morepressure sales, which I truly appreciated. Since my son has other activities, we are taking advantage of the drop-in class option. Coach Chris is extremely professional and delivers a solid workout for the 7-11 age group. He keeps the kids focused and engaged while offering encouragement to push through when they feel like giving up. With this age group, it can be tough to keep them motivated, but he has a great sense of their thresholds and knows exactly when they can handle more. I also interacted with Coach De Jesus, who was professional, informative, and not pushy at all. The positive atmosphere here speaks for itself--it really sells the place. If you're looking for a great workout for yourself or strength and conditioning for your child, this is the place to be. I was completely sold after our first visit and have already shared information about D1 with other parents in my son's class. Many of their kids participate in different sports, and I believe D1 provides the added strength and conditioning needed to help them become stronger and more competitive. Highly recommend!

From the owner: Welcome to D1 Training, an athletic-based training facility that isn't another trend and doesn't…read moremake false promises--we deliver results. Whether you're a beginner looking to lose some weight or a collegiate athlete with your eye on going pro--or anyone in between--we're dedicated to helping you reach your goals. Backed by decades of experience, we have the age-appropriate programs, expert coaches, and specialized facilities that will power you to your goals.

Coach Kai is transformational! He is thoughtful, knowledgeable, and above all, passionate! He…read moreinspires you to do better and his joy for running is palpable! A real coach and the best cheerleader to help you along your journey!

After running on my own and not making any progress with endurance, pacing, and staying injury free…read moreas a beginner, I decided to signup for the running form class. With Coach Kai's support I have become a new (better) runner!

I went for medical reasons for pain in my legs and pelvis. when conventional medicine and…read morephysically had failed time and time again. He is professional and caring. He is informative and knowledgeable. I am comfortable with massage but he communicates with his clients and you will always know what is happening.

Body Plus is actually the best it gets...Jared Ruban is super knowledgeable on pain management,…read morehealing through massage therapy, physical therapy, strength training and preventing the onset of pain! He went to school and studied massage in a few countries which I can also tell by the way he massages and through his energy. I have been getting massages here for about a year and a half, and I can tell how well its working by NOT having that aching dull pain I usually feel after a long day of walking to and from school in the city. I feel my posture improving, and being young still, I can tell this work will PREVENT lots of health and pain issues in the future. THAT is what I pay for and its worth every cent!!