5 stars for the workout. I do have a complaint. Why are there no mirrors at the front for approx 4…read morereformers??? Please fix this.

Took my first class with Nina and it was great. I am looking forward to taking more classes. The…read moreworkout was just as good as my gym workout if not better. Friendly, inviting, staff and class atmosphere is great for first timers.

I just started going to Alloy and absolutely love it. Alanna, Barry & Steve are knowledgeable,…read moreencouraging and really make you feel comfortable. Workouts are challenging but personalized and I already feel stronger and happier.

Kendra got me back into the gym and motivated to work out again. I can't say enough good things…read moreabout all the trainers and their personal touch making sure I give 110% every workout. The small group structure adds to the camaraderie that comes with being a part of team and adds an extra level of motivation that is missing with a typical monthly gym membership. Alloy honestly keeps me motivated and my track record for showing up has been stellar because of this. If you don't know where to start, give Alloy a try. It's really something you take pride in after just your first class.

Before I had stumbled into Krank Pompton and had met LJ and the Krank Team I was no stranger when…read moreit came to fitness & health. I was a former athlete during my high school days and had previously worked with a personal trainer for 2 years during my mid college years. I had prior injuries that was aggravated by my experience with my previous trainer and doing CrossFit with an inexperienced and under-qualified CrossFit Coach. I had gained a lot of weight during my senior year of college due to stress, depression from a really bad break up with my ex-girlfriend, and regularly being around alcohol and bad food. I was moving back to the area when I stumbled upon an ad for Krank. I was initially hesitant to come in and try it out at first due to my previous experience doing CrossFit and the intimidating cult like culture I had experienced. I had met LJ, the owner, his assistant and GM Josel, and trainer Valerie during my first week working out at Krank. At that point I had recently just quit smoking and drinking. What I loved during my first week was the non-judgmental and supportive nature of everyone working out. It was still a very intense workout, competitive, but most of all what I loved was I felt like I was part of a family. Getting in shape doesn't have to be tedious, monotonous, and boring. LJ and his team are highly experienced professionals with years of experience in the fitness industry. I love working with LJ, what makes him different is his caring and down to earth attitude. He's not your typical gung-ho trainer. He's very dedicated to helping you get in the best shape possible with a sharp attention to detail and up-to-date and innovative approach to fitness. Josel his assistant is also a very dedicated trainer with a background in physical therapy and is also a former athlete. I enjoyed working with him as he's incorporated physical therapy and rehabilitation into his group training and one-on-one sessions. I used to suffer from chronic lower back pain and a tight neck before I started incorporating Josel's methodology. It's been 8 months, I'm not depressed anymore, I've dropped tons of body fat, gotten rid of my chronic injuries, packed on 15 pounds of lean muscle, and have tons of energy. If you want to get the group fitness experience, never be bored working out, & have the one-on-one training all packed into one, I highly suggest you try it out for a week. One week turned into 30 days, 30 days turned into 8 months. "Do Work Son!"

It was only my first time at Krank today, but I was absolutely amazed. I was shopping around for a…read moresmall gym to help me personally train to get back to being healthy and active, and I found the hidden gem. It's very 'home' like, which is really appealing to me. Their equipment is not only unique but fun and I was fortunate enough to have my first session with Kenton who actually listened to me- listened to my past experiences, my goals, my lifestyle and took all these factors to create a great plan for me. From doing small tests to see where I'm currently at fitness wise to already setting some great goals. I loved how it was very personal, and very motivational. I left feeling GREAT, unlike many other gyms where I get overworked and over exhausted leading to injuries and can not wait to continue my training!

Just started training with Tom and am loving it. The gym is clean and has everything he needs to…read morekick my butt every time. I was seeking a trainer that was not part of a large gym since I tend to not get to the gym unless I have an appointment. I'd rather workout outside on my own by biking, walking or running. Tom makes it so easy for me to get in, workout - then I'm done (I love being done!). I look forward to each session since he mixes things up each time.

Only 3 stars because there is no way to contact anyone from this gym unless you are lucky enough to…read moreactual go there and find someone behind the desk. Every single number listed is not in service. How does a business who's success is driven by membership, doesn't have an actual contact number?

Number is no longer in service I believe I was duped with fraud with fake Ronnie Coleman meet and…read moregreet tickets they canceled the meet and greet event for 6/7/25.

What do I love about this place? It's my home away from home. My coaches take the time to know my…read morestrengths and weaknesses and work w me on achieving my goals. I've met genuine folks (coaches/members) who make me accountable for my workouts and that is soooo much more fun than working out on my own. If you are intimidated by the word "Crossfit", I urge you to come try this place. All of the workouts are scalable to your abilities and you will get a fantastic work out. No matter your starting level, it is so empowering to see your improvement over time. Conveniently located by coffee shops, grocery stores and Kohl's. Shower on premise. Immaculate bathroom.

I love Tribute! From the coaches, to the members who attend, everyone is there to support you and…read moreto help guide you to be the best person you are meant to be. Amazing place to be a part of! Try a class, you will not regret it!!!

It's only been about 5 weeks but I'm overwhelmed with gratitude!…read more I've always had a gym membership but with a demanding career + schedule, I found it difficult to keep up a good workout routine. Empyrea changed that. Thanks to Carl, I have found a workout routine that I love and can make time for! Even though it's a group setting, Carl provides a ton of 1:1 coaching and guidance. I love the results. I'm confident this place will help me meet, maybe even exceed, my goals!

Empyrea Group Training will change your body and mind for the better, rest assured! No matter what…read moreyour goals are; fat loss, building muscle, endurance, general health maintenance: the results you get at Empyrea will not disappoint! What sets this place apart is trainer/founder Carl Grande's endless dedication, optimism, and responsiveness. He fine-tunes workouts and nutrition for clients on a personal level, is an incredible communicator, and is always fun and creative. You'll have a wonderful time getting fit! His positive attitude rubs off on the small group of clients you will work out with, and the group becomes a community of confidants for you who will know you and encourage you week after week. That small group setting really sets Empyrea apart from other gyms. If you need a bit more encouragement and social interaction to keep you motivated to work out, look no further! This is where you want to invest in yourself. Additionally, you'll receive a lot of education about fitness techniques and equipment, which if you didn't have much practical fitness knowledge to start with, will give you a great foundation of what to do if you want to be a member of other commercial gyms. There is an emphasis on the importance of foam rolling and stretching to aid in muscle recovery, and you will notice after a few workouts just how critical this phase is each time you come back for a new class. The combination of results, knowledge, and confidence you gain at Empyrea cannot be beat. I have worked out with Carl for nearly a year now with the goal of maintaining my ideal weight while gaining more muscle and toning up. I have never looked or felt better! And I love the group of people I work out with. You really come to admire them and cheer each other on. I guess my only complaint is that my results have been so good that I need to buy a new wardrobe to accommodate the positive changes in my body shape, but I guess that's a great problem to have!

With the current pandemic, I was worried about making time to exercise with all the gyms closing…read moreand everyone quarantined. At first I stuck to running which just isn't the same in my personal opinion. Then, IFS started rolling out "LIVE Virtual Training Sessions" via zoom/youtube. At first I was skeptical because I'm not a fan of looking at a screen and following a workout. I need equipment and weights to really feel like I achieved a satisfactory workout....or so I thought. So I swallowed my pride and enrolled in my first "LIVE Virtual Training Session". Let me tell you it kicked my A**. Not only did it meet my expectations of a great workout, but it also taught me where I was struggling and/or overlooking in terms of fundamentals. Whether you have weights and equipment at home, or nothing at all, IFS caters to your needs by offering alternative moves and/or workouts. The sessions don't feel taxing or boring and by the time it's over, you're sweaty and swole again. I would definitely recommend IFS, now more than ever.

This gym is the best place to get in shape. All the trainers are knowledgeable and care about you…read moreand your fitness journey. They meet you at your level and help you reach the goals you create together. The gym and equipment are maintained to the highest standards. The best part is you can feel comfortable here because the members and staff maintain the highest levels of respect for each other.