Classes are hard, I always come away from classes sore for like a week. But I like that they target…read moremuscles not normally targeted in my gym routine. The class male instructor as it was a lot of upper body and I noticed many of us struggled more to keep it.

I've gone to BOLD for over a year now and it is the best fitness class experience I've ever had…read more The owners are so accommodating, they run their business ethically, and lead with compassion. I needed to freeze my membership due to a surgery and the owner did not hesitate, even wishing me well on my recovery. At any other studio, I would be charged for such a last minute change. This workout has changed my body more than bodyrok, hot pilates, or any other reformer class has. I even went to a different lagree studio regularly when I moved for a summer and my body changed for the worse only after 3 months-- it really shows you how effective and unique BOLD is. I guess I can never move haha.

I was just starting to get into Sweat classes before this pesky pandemic hit. Speaking of hit, my…read moregirlfriend and I have really come to love the HIIT classes sweat offers. We have now become regulars to their zoom offerings and while not the same as in person, having become familiar with Anya and Ashley, they are both very good about calling us out on adjustments to our form or slacking off. What I like most about these classes is that they always offer an option with some at home equipment if you have it (bands, weights, chairs, balls, etc) or alternative options if you don't have these things. I personally prefer full-body days but I also enjoy showing up to class not knowing what to expect. That element of surprise keeps you on your toes. This is probably more of a thing for classpass users as they don't say what the theme is for each class. Thanks Sweat for keeping me somewhat active during this crazy time.

Lots of classes offered in the day or evening, weekend, and weekdays. Small groups of 8max. Circuit…read moreexercise with bicycles, rowing, or ladder for you to choose from. Weights provided. Environment: lots of room to workout. High ceilings and open windows allow lots of fresh air to enter space.

This is my review for Tucker at Powerform! I've been working with Tucker now for nearly 3 months…read more He came on recommendation from 2 of my friends and I've now referred another of my best friends to him as well, and so glad we're all getting trained by him. From day one, he's been engaged, incredibly enthusiastic and clearly loves what he does. I appreciate his energy and creative approaches to agility, flexibility and strength exercises. He's attuned to form and adjusts weight accordingly based on what he sees in you... and he's a fantastic communicator. I have definitely left each session feeling accomplished and having learned something new!

I started my time at Powerform after having my second daughter in April 2023. As someone who has…read moretypically engaged in Pilates, the idea of weightlifting was intriguing but intimidating. Max, the owner, was quick to respond to my online inquiry and was able to set me up with two trainers- Mikkie and John. He took time to chat with me about my goals. Shout out to Max for his excellent communication and thought processes for connecting you with particular trainers. John - within seconds, I immediately felt comfortable with John. He always lays out the groundwork for you so you know what to expect. His warmups always get me motivated for what's to come. I love that he is so encouraging and always keeps me on my counts during reps. John is extremely personable, and I truly enjoy our conversations. Mikkie- she has refined my squat game like no other and has pushed me to lift more than I ever expected to. She pushes me in the best way and always gives me opportunities to excel. I truly enjoy her style of training. As a mother of two young children, working out at Powerform has been transformative, to say the least. This has been my time out of the day for myself both mentally and physically. After many years of aimless workouts, I finally feel like I know how to spend my time to get the results I want. I feel stronger than ever, and that is thanks to the wonderful staff at Powerform. Highly recommend!

No one warned us that it was power barre! But somehow we survived. Perhaps it was that promise of…read morecheese and wine at the end of the line. 6 of us friends attended Katy's "barre, wine & cheese" night at vita and enjoyed ourselves. It's always a plus when you can combine torture with pleasure. I love one-off workshop type events vs regularly scheduled programming so when I saw this event on the newsletter, I recruited my friends and off we went. Payment online is a little confusing as is finding and paying for the special events Vs the scheduled on their website. These are under the "soul" category. We did not have to bring anything to class, but towel and water were optional. The sticky mats were provided along with weights and stretching bands. There's even a water dispenser on the wall like they have in airports. The unisex restroom in the back is large and clean. It sits opposite of a daycare room. Parking is street parking or you can park at or take the BART and walk up a few blocks. I had been to vita when they first opened 6+ years ago for a Pilates/yoga/barre class. I remember it being hard, so katy, the owner, who teaches the power classes must have been teaching, and I hadn't been back until now! Make sure to wear your tank top because the room is heated and only gets steamier with the huffing bodies. Otherwise the studio is bright and clean. There is a little merchandise to buy at the front and cubbies for your stuff. We all wiped down our mats after class with the wipes provided. The acoustics are terrible so when the music is on, and people are talking before, and after it gets very that you have to shout. After the 45 minute class, a foldout table was set up in the middle of the room with cubes of cheese, bread, crackers, salami and cups of wine. There was plenty of wine and some nonalcoholic, but the food was wiped clean. The tasting was educational and Katy is as passionate about her cheese pairings as she is about her exercise.

VITA has changed my life! I started out only going to "VITA on the go" outings (hikes,…read moremeditations), and then I started going to classes. I also did health coaching with the owner, Katy, and went to a talk offered by one of the Barre teachers. With these offerings, VITA has changed my relationship with my body for the better. I appreciate the holistic approach to health/exercise and the sweet community VITA has created. Every community needs a VITA in it. I'm so grateful that mine does!

This used to be a really cool place to work out but unfortunately when the new owners took over…read morethey started jacking up prices and sending unpleasant AI generated emails and the vibe in the gym has deteriorated. The old owner was a really nice and laid back person which built up a really robust client base. the new owners don't have the same charisma or good energy. I am planning to move on when the new rates go into effect.

I have always hated going to the gym and working out but I love this place. Working out doesn't…read morefeel like a chore when you have Annie as a trainer. She is not only knowledgeable about movement, weights, and your body but she can work with your limitations (I started with a back injury). I also highly recommend her for the great conversation and recommendations for yummy food. If you're thinking of trying this place, do it! They have a 3 session package that is a great deal and then you will be hooked too.

What a hidden gem of a place. Looks like a great facility with solid trainers. Not sure there's…read moreanything like it in the area. Lena is a stud athlete and can help train runners as well as multiple sports. PLUS, this is a great place to hold private gatherings with friends - there's fun activities including ping pong and just bring your own (BYOB) refreshments. Lastly, they have many adult teams that members can join so get involved and PLAY!

Lena and Brian have created a really great community space for working out. They accommodate…read moredifferent ages, athleticism, and sizes. They push me to work harder without judgment.

Tried a strength class Monday and a Cardio HIIT class Tuesday. Both were awesome!! I appreciated…read morethe staff and the fact that there were 2 coaches in both classes (not sure if that's typical). All 4 were great! Street parking, try to come a little earlier. PS I hate cardio, but they really made it bearable so I may come back just for the cardio HIIT classes!!

One of the best group workout sessions I've had... I can't wait to return for lower body training.read more

I am writing this review as both a health care provider and a client of Leah Paperno. Leah rocks! I…read morecouldn't have asked for a better pilates instructor. I've been doing privates with Leah for a few months now and have noticed many positive changes in my body. My hamstring muscles (biceps femoris, intermembronosis and intertendonosis) tend to be tight, my groin muscles (gracilis) tend to be tight (and weak) and my abs (rectus abdominus, obliques) tend to be weak. Thanks to Leah's observations, we have explored both stretching out these bad boys and making them stronger. My body awareness has increased dramatically under Leah's instruction and I feel my body both open up and become stronger. Everyone should be so lucky to have a wonderful pilates teacher like Leah! The nitty gritty: Cash or check, park in the lot that shares with Mariposa Bakery and get there on time to make the most of your sessions with Leah! Find Leah here: http://leahpaperno.wordpress.com/

A welcoming, organized, fully equipped studio in a lovely space, with a darling chocolate lab…read moreon-site (as in labrador retriever, not a laboratory for making chocolate :) But the best thing about this studio is Alyssa Conn. Her in-depth knowledge of anatomy, exercise physiology, orthopedics, bodywork, and movement is tremendously helpful if you're dealing with pain, injury, or asymmetry. What's even better is that she explains things to me very clearly and patiently, which is important because I want to understand the underlying causes of my frequent injuries and how to treat and prevent them.

Just started taking the adult beginning ballet class here, and I really enjoy it. I've already…read moregotten some new insights about my feet, and as well as some well-earned soreness in the arches. But, oh those calves are getting a workout, and skirt season is here! Conveniently located near Rockridge BART. Not badly priced: $12 drop in, $40 for a 4-class card. And I really like the instructor, Mary Armentrout.

I grew up at Danspace. This is the best ballet studio in the Bay Area, not because of the number…read moreof professionals that come out of it (though there are a few), but because Danspace really takes care of your body. Beth makes the studio feel like family, and you will feel welcome here no matter what your body can do or what it looks like. Great place for adult beginners. Danspace provides excellent foundational technique that will carry through to every class you take from now on. If you're looking for a place to send your kid for dance classes, this is it. Danspace is nurturing, encouraging, and most importantly, they value your kid's health far more than any other studio in the bay area. Your kid will come away from ballet with lasting technique and higher self-esteem, not lower. There is no recital mania at Danspace--the emphasis is on teaching, not performance, so while there are performance opportunities, you will not have to shell out for fifty bazillion sequined leotards and tutus. Take Carly's jazz class if you're an adult/teen with a bit of experience. She's a great teacher and will push you to try things you didn't know you could do.

Its small but has everything you'd need for spin. Single Large spin classes happening throughout…read morethe day not just the mornings. Many different instructors with different styles. Tons of spin shoes for you to borrow. Three private shower rooms. Comfy changing rooms with amenities like ear plugs if it too loud, deodorant, etc. friendly to all genders. If you buy packages of classes you can also take their other classes if you want a break from spin. Stretch, pilates , core , etc They have a new comer trial mini pack to try them out for a few days. Is recommend slowly up gradually to more classes tho see if their schedule matches yours.

Such a great studio and community! They have several in options for classes throughout the day and…read moregreat instructors! I enjoy going to Minphy, Jonathan, and Marcella's indoor cycling classes. They have so much energy and are great instructors. They have a great playlist too! JL is a great Pilates instructor as well! All of the employees are so nice and friendly! It makes you want to come back and be a part of the community they are building. They also have a great smoothie bar that is decently priced. I recommend getting the cool down with a scoop of protein!