Nurses require mental and physical labor that is not visible to the public at large. We are walking…read morethroughout the unit or hospital and we lift and turn patients (up to 5 for each nurse) throughout our 12 hour shift. Because of this, injury is a major cause of absenteeism, burnout, and lost wages. I started working with Sean in February of this year and his philosophy of functional and efficient movement is something that needs to be taught to the public at large. We not only work on increasing strength, but also utilizing different muscle groups simultaneously to develop efficient and effective movements that I could use throughout my life and career. It's only been a few months, but functional movements and posture are at the forefront of my awareness, making life at work a lot easier. If your goal is literally just cultivating muscle mass, he probably isn't what you are looking for (but given his extensive training experience, he can probably get you there). If your goal is to increase the functionality of and improve the way you think and feel about your body, please give him a call. (It's also very important to him that you have a discussion about your goals, which makes sessions with him a tailored experience.) Bottom line: Sean will not only push you and your body to its limits, but he will also give you the invaluable knowledge and ability to move with determination and purpose.

Before I started my journey with Sean I was often told that my body would never function in the way…read morethat it once did. Many medical professionals made me believe that because of my rare genetic connective tissue syndrome that being active in any way, walking included, would forever be a struggle for me. My mind became conditioned to doubt my capabilities and it took a toll on both my physical and mental health. I started working with Sean after my coworker raved to me about how absolutely amazing he was. Just after one session I saw what she meant and my life has been changed ever since. Even with my physical "limitations", as I once called them, Sean has helped me transform both my body and mind into something that I never believed I would be capable of. His knowledge, saintly patience and calm energy are like no other trainer I have ever met. He sees beyond instructing his clients on how to move by also educating them on the why. Sean's intuitive and caring nature allow him to always be aware of his clients' needs and perfectly sculpt each session accordingly. In just six short months I am in 40% less pain, my joint stability is remarkably improving daily and my confidence in my capabilities is higher than ever before. The trust I have in Sean is more than I am able to put into words. Everyone needs to work and meet this incredible individual, you will not regret it.

I've had many trainers over the years - some great and others less so. Presto is the best. He has…read moredeep knowledge of form and movement, is genuinely motivational and really cares about getting his clients to achieve a variety of goals. He is emotionally engaged for each session and is there for advice outside of session time. Really lovely to work with. He'd get 6/5 stars if i could!

Presto is an amazing instructor! He works with you for whatever goal you may have and will explain…read moreany move you're unsure of in a kind and helpful manner. He's an amazing personal trainer for both beginner and advanced levels and I can't recommend him enough!!

As a woman in her late 50's choosing the right personal trainer was important to me. From our first…read moremeeting, Alina took the time to understand my needs, goals and limitations. Her interview showed me her professionalism and genuine investment in me as her client. Alina is exceptionally knowledgeable in both fitness and nutrition, and she knows how to apply it in a way that is safe, effective and empowering. She's very encouraging, and incredibly intuitive in how she tailors each training session- motivating and challenging with proper technique and form I began training with Alina weekly and, thanks to her guidance, I now train with her twice a week. Because of her training, I recently completed a 9 mile hike and felt strong, energized and proud of my endurance. I haven't felt this good in a long time, and I credit that to Alina's expertise and commitment to my growth. Thanks, Alina for building my strength and confidence. I'm excited for the new challenges you bring!

Alina is the absolute BEST there is! Truly cannot recommend her and her services highly enough! I…read morehave worked with other fitness coaches and trainers in the past and have never seen the kind of results I'm seeing with Alina. We've been working together for the past 7 months now and between the custom fitness & nutrition program she designed for me, as well as our in-person training sessions, I can honestly say I'm in the best shape I've been in since my early 20's. More importantly, I feel I've made genuinely sustainable, healthy lifestyle changes. And as a nice added bonus, I truly look forward to our in-person sessions every week because Alina is just an all-around lovely human and a joy to be around. Do yourself a favor and hire her for your fitness and nutrition needs! You won't be disappointed :-)

Tracey and Rudi are amazing and not only do they know a lot, they are helping me become a smarter…read moreathlete! . In the two months I have been working with them I hit a new PR as a runner (21:56 5k) because of Tracey's amazing guidance. She encouraged me to stop timing myself and and helped me change my focus to sprinting intuitively for 10-15 minute intervals (yes, that means without music!) and that increased my base running speed by 1 minute in the matter of a month! . Not only has my running gotten stronger but I am also into lifting, sculpting my body, nutrition and losing bf%. Rudi designed an entire program for me and I no longer feel like I'm shooting in the mildly-educated dark. These two help me take the guess-work out of everything and they take the time to explain why things work. . When I signed up I didn't realize I was getting two trainers for the price of one! . I feel so much more confident in my body, in my lifting and I no longer spend time wondering about my form. . BIG also!! I had an elbow injury that Rudi helped me heal 100% in just one day. He targeted what was causing my pain, where the pain was and knew the solution. . These trainers have an uncommon wealth of knowledge and I highly recommend them!

I had huge goals when I decided to join the gym 4 months ago. I wanted to learn the fundamentals of…read moreweight lifting so I could maintain a healthy and fit lifestyle for the rest of my life. When I signed up, I asked the gym to link me up to the most knowledgeable trainer they had. Imagine my surprise when I got a two for one deal with Rudi and Tracey. In less than 4 months, I lost 15 pounds, lost 6% of body fat, and gained 1lb of lean muscle. The results are obvious in my physique, but what's more, I feel stronger, have more energy, and have no more pain in my back and hips, which was perpetual before I began training. I am always asking questions and doing my research to make sure I can continue to improve, and both Tracey and Rudi have been so available and ready to help challenge any false information I get from the instagram "fitness gurus" and provide in depth education about the reasoning behind their methods. Rudi and Tracey have both guided me to perfect my technique, helped me to understand the most effective strategies to meet my goals, and introduced me a wide span of training options to help me figure out what I enjoy most and what works best for me. I would encourage ANYONE, whether they are a seasoned gym goer or athlete to the most inexperienced beginner to work with Tracey and Rudi. They will guide you in developing skills that can be utilized for life! I can honestly say working with them and training routinely has transformed my life. And I'm just getting started! (I am a 28 year old female with a background in dance and cross country.)

I met coach Marcus a few years back and he has always been very respectful and dedicated towards…read moreall his players. Coach Marcus has a unique program that is very discipline oriented and technical. You will see immediate results as long as your player wants to get better and trains hard and listens. If you have a young soccer player boy or girl I would highly encourage you to bring them to this clinic and let Coach Marcus do his magic.

My son has been training with Coach Marcus for the past few months and I have noticed how much he…read morehas become more confident and responsible to be at practice every week and on time. I have noticed he is more comfortable with the ball at his feet and almost has full control. I can't wait to see how he does during this years soccer season. Thank you Coach Marcus for a such a amazing program and building confidence in our son in addition to his skills.

Worked with Eric for about a year. He has helped me lose 50lbs. He has helped me improve my…read morerelationship with food, my relationship with myself, helped with my overall confidence. Helped build healthier habits. Helped me lower my HgbA1c which means I no longer am required to take metformin, so many wins. He had helped me become stronger. The perfect coach if you are new or intimidated by strength training or barbell training. He is very patient and knowledgeable. My favorite thing that is part of his program is the weekly food analysis videos he sends via email. They truly hold you accountable! Highly effective. Highly recommend working with Eric. He is the best there is out there when it comes to health/fitness coaches.

What I will say about Eric Hanusa and working with him, it's been revelatory, insightful, and…read moreinformative. One thing I can say from working with him is that there are a lot of misconceptions and false information when it comes to fitness and working out. Working with Eric has set me on the right path as far as how to get the most of my workouts with the time I have. He teaches one how to make sure one gets the most from the exercises while ensuring you don't need to do a two hour workout. He is very attentive to form and diet. I've gotten many insights about those as well. I've been able to see progress in my reps and weights. In just one month working with him I've seen my waist and hip size go down one inch. That shows me it's working and I'm grateful for it. Just as importantly, I feel I have a good framework to continue making progress on my own. He's guided me to a more effective fitness and healthy living routine. I feel like I'm set up for success moving forward.

Steven is absolutely ama!!…read more Let me tell you why: - He pushes you to get the very best out of each workout. - He always strive to make sure that each workout is tailored for your long term success. - He has an infectious personality that gives him an edge over other trainers I was very reluctant to get another trainer but training with Steven has been one of the best decisions yet!!

Steven is everything you're looking for in a personal trainer. He's very knowledgeable,…read moreaccommodating, and does a great job of understanding your goals in order to tailor workouts to achieve those goals. As a father of two young kids, it had gotten difficult to find the time & motivation to get back into working out, but Steven worked around my schedule and made sure to hold me accountable. As someone who has received personal training at "high end" gyms, I would recommend Steven 100/100 times to anyone looking for a trainer. The personal touch and attention you're given, coupled with his expansive knowledge is incredible!

I believe in results and that's why I believe in Hallie. Hallie is your go-to guy when it comes to…read morehealth and fitness related topics. Whatever your goals are he will help coach you towards them. Whether your an average person, elite trainer/althlete, he will help you build the results you want. Hallies pedigree has resulted in multiple world champions in the sport of boxing and created champions life and fitness. I personally have been trained and coached,worked with Hallie for years. Hallie has helped me develop specific goals related to my needs and clients. I enjoy the fact that when I train with him I know that I will maximize efforts. Things to look for when working with Hallie : less injuries, functional-training, weight-loss, strength and conditioning, individual/group training, sport-specific training, corrective exercises, and most importantly RESULTS. The results are truly like the name of his brand a Plague for improving one to be better and reach there health goals. He helped me with a my strength and conditioning program for my boxing fight I had in 2022 and the experience was top tier. Meaning that we able to prepare to be conditioned for a full right, my numbers for personal records for lifts increased, cardio dramatically improved, and got me in shape. To ellaborate if you train with Hallie you will see that it benefits any type style training, exercises, fitness, and various sports i.e boxing, running, swimming, anything fitness related. I still apply his philosphy and knowledge into my own personal training program and He and his knowledge have been a cornerstone for me in my training and personal life. More recently, I was able to lose 60lbs by training less and applying his goals you can see the results in the photos below. Hallie is leader and more importanly a better human. The level of care and attention detail is world class. When I was dealing with a health crisis, he really was there for me as support not only as a coach but as friend and mentor, its a rare trait to have that and forever grateful for him. He's at the top of my list for trainers to refer to people that ask or train with at the gym. Black Plague Fitness in short is the TRUTH!

I've been training with Hallie at Black Plague Fitness for nearly two years now (August 2025 will…read moremark our anniversary!), and I can confidently say he is the most knowledgeable and committed trainer I've ever worked with. Hallie's deep expertise in kinesiology and strength training sets him apart. He doesn't just create a workout plan--he holds you accountable, encourages consistency, and connects you with other professionals like nutritionists and massage therapists to support your full wellness journey. He genuinely cares about his clients, sees you for who you are, and challenges you to push past limits you didn't even know you had. Since training with Hallie, I've lost 45 pounds and gained a strong, supportive community of like-minded individuals. The support system you build here is unmatched. When Hallie was out of town, I tried a couple of other gyms (which I won't name--not because they were bad, but because they simply didn't compare). His technique and style have become such an integral part of my fitness journey that I can't imagine training any other way. It's more than a workout--it's a lifestyle. If you're thinking about investing in yourself and your health, I wholeheartedly recommend reaching out to Hallie. It's one of the best decisions I've ever made.

If you are looking for a master trainer please read: I have…read morebeen working with Scott since October 2025 (almost 5 months) and he has literally changed my life. In July 2024 a MRI showed 3 bulging discs in my lumbar spine and a partially torn hip labrum. At the time I was training for a pole competition and extremely passionate about progressing. So the injury was devastating--I was told I would not dance again and would probably be in chronic pain for the rest of my life. I spent a year "rehabbing" at a place that overtrained me and worsened my pain. During that year, I went into an injury cycle that created PTSD and depression from not moving my body like I once did. It was one of the darkest times of my life. In September 2025, something told me to jump ship and to look at other options. I went on Yelp and found SY Performance. When I say I manifested "thee best trainer", I mean it. Scott brings to the table nearly 30 years of experience. When we had our first phone consult I made it very clear how important it was to me that I had an absolutely different experience with whomever was going to be rehabilitating/training me. I set the intention that I deserved the best trainer for me and that is exactly what happened. When I met Scott and he evaluated me, he told me within minutes things about my body no one had ever so clearly pinpointed. Analyzing my gait, I found out I had a slight knee vagus. He saw that my shoulders were pulling forward from the overtraining. He instantly picked up the fact that I am hypermobile. He saw that while parts of my body were overtrained, other parts--my core for example--had barely been worked at all. This lead to more imbalances and more pain. All of this information from Scott was key for me. However, even more than that, I knew I was going to be able to trust him--a huge piece of the puzzle as I had so much fear of getting hurt at yet another PT Place or by another trainer. Meeting Scott was the first time I had hope that I might get my life back. I could literally cry as I write this: My goal by end of year was to go back to a pole class. On December 30, not even three months into working together, I attended a pole class. It was one of the happiest moments of my life and it would never have happened without Scott training me. He is so dialed in and knows how much the body can handle. I have gained strength, mobility, and every week is giving me more and more freedom, more of my life back. I know I will get to that Pole Compeition! Here's the thing: even if you are not injured, don't you want to work with a trainer who not only has knowledge and expertise, but actually believes in and cares about you, who is going to get you to your fitness goals? Yeah, period. ;--) Also, I need to add this... Scott is one of the most tapped in people I've met and as such he brings an element that is beyond unique--it's magical. It may sound corny or weird, but it's true. I believe it's part of why he is so good at working with people, he's not solely a trainer, he's a healer. I could kick myself and say I wish I would've found Scott sooner. It would've saved me pain, time, depression, money, etc., but at least I'm working with him now. I am developing strength and gaining muscle for the first time in a couple of years, my pain level is so much less, my whole nervous system has calmed, and I am smiling again. Thank you Scott for being a master healer/teacher/trainer- and great soul! You are such a gift! Mahalo Nui!

I loved my experience with SY Performance! Scott is an incredibly motivating coach who has a very…read moredown to earth methodology. He gave me a ton of confidence in getting into a proper gym routine after years doing various CrossFit/endurance sport programs. He's equally challenging and encouraging, with some good humor to boot! You'll be in great hands on the gym floor. His program is so worth the value. He clearly takes great care in designing the workout program and food program, which felt new and fresh each week. I chose to go with the vegan food option in his hybrid personal training program, and the recipes were not only easy to follow, they were DELICIOUS. The gym itself is awesome. I love the front desk family and how well maintained all of the equipment is. They keep everything really clean and tidy. It's also just the right amount of busy, so on the days I wasn't training directly with Scott, I still felt like I had the space to move around from each machine without any issues. I plan on returning in the new year for another round of fitness, and in the meantime, I'm really enjoying working out on my own thanks to Scott's direction!

Fantastic, cute studio with great class options and the best instructors I've ever had!!! Smaller…read moreclass sizes are nice as you can get personalized care!

We all know how it goes on your first time at a studio, you're nervous and not sure if you're gonna…read moremake a fool of yourself but Rebecca was amazing and made me feel so comfortable. I felt like I had been to multiple classes already and this was my studio. That is a huge win for me. Already signed up for my next class!!