The new owner is sooooo much better than the old ownership. I'm just happy that a gym with so much…read morepotential has a guy running it that isn't the the most egotistical clown show I've ever met with his friends that would comment on people lifting and make snide remarks about potential members while the owner does nothing about it. Anyway, so very happy this gym is under the right ownership now with a good dude who responds back and cares about the members. I'm considering coming down and joining again.

Family oriented atmosphere, great people who want to see you succeed. I joined with only 2 weeks…read moreuntil an event and was able to get the help from members in the gym on techniques. If you're about getting the work in and finding a gym fam, this is your place!

I've been coming to C3 performance every week for a year to see Joel for general fitness and…read morephysical therapy. He is very knowledgeable and experienced in his techniques. I have gotten stronger and feel more stable on my feet than I used to. When I first started I was in rough shape, Joel worked with me with different exercises and techniques for getting my muscles to activate and respond the way they should. I would Highly recommend this place!!

Joel has literally saved my back and arms. I was told that if I did not have invasive surgery that…read moreI would be immobile in the next ten years. I literally could not even cut vegetables without horrific pain shooting down my arms. I have not had surgery and I am basically pain free after working with Joel. Despite being AMAZING at his craft, is just a good human and truly wants to help people. I can not say enough good things about this place. If you are injured.. PLEASE... talk to Joel before you do anything.

I've been going to Push for over a year now and I have nothing but amazing things to say about this…read moreplace. The trainers are not only extremely friendly, welcoming, and motivating, but their workouts are so creative and challenging. Every time I come in I'm given a new workout- they always keep it fresh. Throughout the pandemic they have done an excellent job at keeping the gym to capacity and increasing safety standards by distancing, requiring masks, and thoroughly cleaning each piece of equipment the SECOND after it's been touched. I started with Push to help rehabilitate from knee surgery (2 in the last year), and Marty is by far the best physical therapist i've ever been to. Each session is methodically planned to help not only strengthen my leg and enhance my mobility, but leave me feeling like I've done a full body workout. I came for Marty, and stayed for Kara and the rest of the trainers who continue to Push me twice a week towards my overall goals of strengthening my body after a rough year of surgeries. I would recommend this gym to anyone, any day of the week!

Push is an excellent gym! The owner Marty leads very challenging but great classes, creating a…read moresafe and fun environment for a superb workout. I highly recommend it!

Went to a reformer pilates class here through class pass and loved it! This wasn't the hardest…read morePilates class I've ever been to but still get a good workout in. The instructor was so nice, gave clear instructions, and made key adjustments in form when needed. I love the gentle reminders on the floor under the machines it's a unique touch. Love the exposed brick, very well designed studio that maximizes every inch. Would definitely recommend to a friend and go back myself!

I think I'm past due for a review update, especially since I've been attending classes at Fierce45…read morefor over 18 months now and have taken close to 300 classes. I love the community and the fact that people make an effort to get to know each other. In a city as big as Denver, that is very hard to come by. I also love that there is no talk of weight loss, diets, calories, or being thin in the classes. Fierce45 takes a holistic approach to fitness that focuses on mindset and strength building rather than looking a certain way. Not every studio does this so it is much appreciated. Thanks to Fierce45, I also now have core strength that I never thought possible! I no longer dread when planks are cued. You simply cannot find a better workout for building strength or endurance. I will forever recommend Fierce45 to anyone and everyone.

Very clean gym. I took a Barre class with Jen yesterday and it kicked my butt. I like the strap on…read morehand weights they have. It's easier to have better form when you don't have to hold on to hand weights. Jen comes around and fixes form, which I greatly appreciate. I want to get the best workout I can. I will definitely come back and try another class.

This studio has saved my sanity during the pandemic. I started doing replay virtual classes when I…read morewas pregnant, and have been doing them ever since. Laura and her team helped me get right back to normal again after the baby, and I can fit in a class whenever the baby is asleep. I used to take Laura's class at another studio and she was always my favorite... so hard but so motivating. I was so excited to follow her to Balm and experience her own studio. Laura and her team are the best! THANK YOU for being so awesome and bad ass.

So, I never got to train here. I contacted them to make an appointment and the trainer and I…read morearranged to meet at 9am on a Wednesday. While driving from Longmont to Denver to meet him he texts me that he forgot a vet appointment and if we could resechdule. I told him I was already on my way and I made plans in Denver bc I was meeting him. I asked if he had time later in the day and he ghosted me. Just straight up stop answering text and calls. Do not go here they don't respect your time or effort.

When I first started at Project MOVE, I was the heaviest I'd ever been. Lots of travel, stress, and…read morecompeting demands over many years had resulted in my weight slowly creeping up and my health gradually sinking down. I wasn't managing my responsibilities or priorities well. Then I responded to an ad promoting the 6-week challenge, and I forced myself to turn my life upside down. I believe that our health and bodies require stewardship, just like any other aspect of our lives. If you believe in God like I do, then maybe you can agree with me that he didn't give us bodies so that we could trash them. His plan for our best life doesn't include poor health, aching muscles, misaligned joints, and everyday pain. I think that instead he wants us to live in the fullness of health. Our bodies are supposed to be strong and reliable, so they can support us in living. That might have been what I believe, but I wasn't living it. I had let my health fall lower and lower in my list of priorities, and it was starting to show. So when I started my 6-week challenge, I really had to realign my priorities. I had to adjust my bedtime and alarm clock to make time to hit the gym before work; I had to start saying "no" to friends when they wanted to do things like drink beer and hang out at bars; I had to stop making indulgent decisions in the grocery store; I had to make time every week for meal prep so I wouldn't be forced to order takeout due to laziness and lack of planning. All those changes made a big difference, and the challenge forced me to implement them all at once. I lost 14 pounds and 4.5% body fat in 7 weeks. When you consider that I only had about 25 pounds to lose to begin with, you can understand that this was a huge accomplishment. I haven't fully arrived at my fitness goals yet, but I know that Project MOVE will get me there. What makes this gym different from all the other places I've tried is the personalized connection that you have with your coaches. I'm not an extroverted person, but I felt immediately connected as soon as I started attending classes. The staff cares a great deal and they are invested in your success. They even text you to check on how you're doing and will answer occasional questions via text, even if they're outside normal work hours. If the gym has one area that could use some improvement, it's the accessibility of the coaches. Coaches here are way more involved than other gyms I've been to, but it's still really hard to schedule a meeting with certain individuals because they are stretched so thin. That said, they are doing a great job when they *are* available. When they're there and working, they're giving it 100%. The quality of programming in the group classes is SUPER high. There's a great variety of programs to choose from, including yoga, weight lifting, cross-fit, endurance training, etc. I've been limited by my availability (I mostly pick my classes based on what fits into my schedule, not which programs interest me), but there's enough variety of classes at different times that I've been able to sample about 5 different programs so far, and that's less than half of the options. What really made the difference for me was the nutrition coaching. After years of listening to the current food "science" and nutrition recommendations that float around in the news and social media, I really didn't have any idea what I was supposed to be eating. My first 6 weeks at Project MOVE came with a personalized meal plan, complete with specific foods to eat and proper portion sizes. I started shedding weight immediately from the change in diet alone! There's only about 10 different foods to eat in each macronutrient category (protein, fat, carbs, and vegetables), which some people find limiting. I really loved it, however, because having fewer options facilitates easier decision-making. Even though the 6-week challenge is over, I plan to continue going to Project MOVE. It's not convenient and it didn't fit neatly into my lifestyle. But now that I've turned my life upside down to make room for it, I don't want to go back to what I was doing before.

I am 47 years old and I have been working out with Jonathan for almost 10 months and STILL love it…read more I only go 3x a week and still see that I'm losing fat and gaining muscle. At my first class, I could barely do two push-ups in a row, now I can knock out 30 in a minute. Sure there are folks who can do more, and have lost more weight than me, but Jonathan works hard to help me achieve MY goals. Thanks to Jonathan, I have found that I LOVE weightlifting. Before UFL, I had never lifted free weights. I can't express how awesome it is for me to say that I can now shoulder squat 90 lbs (over half my body weight!), and deadlift 75 lbs, comfortably. I feel strong, and coworkers are noticing. At least once a month, someone asks me if I've lost weight (I haven't, I've just gotten tighter) and want to know what I'm doing. I give all props to Jonathan. When I could barely do those two push ups, Jonathan said something to me that perfectly sums up why he is the best trainer: "I don't care if you can only do one push up, I want you to do it perfectly. I won't give up, as long as you don't give up." DON'T GIVE UP is still my workout mantra. If you've ever been intimidated by the screaming trainers, meat head weight lifters, and spandex snobs in any other gym, come to Ultimate Fitness Lab. Jonathan will challenge you to be the best you ever. And the rest of us will welcome you with smiles and encouragement.

This place Rocks. Johnathan know his stuff. Each workout is…read moredifferent so I never get board. I go during lunch and it's been a great mid day break. Once you start you won't want to quit.

Do you know what I learned at Core and More Fitness?…read more Working out doesn't have to suck. I've never been a fitness/sports buff and probably never will be, but Amanda (the owner at Core and More) is so awesome, it's hard to remember why I used to dread working out. Oh wait I remember. It was because I never knew how to use equipment properly. And I didn't feel ultra-confident about a packed gym watching me try to gracefully make my way through a circuit on machines I was almost certainly using the wrong way. But I don't have the cash for a personal trainer. Nor do I have the funds (or space) to incorporate bulky exercise equipment at my house. I would have been happy to use these (valid) excuses forever, but a persistent friend made me check out something new. Core and More is my saving grace because it combines the best of both worlds - I can work out with a small group of people under the supervision of a certified personal trainer who will make sure I'm doing it right. BRILLIANT! Sigh...no more excuses. They offer a lot at Core and More - one-on-one personal training, group rates, 'workout with a buddy' sessions - it's really a matter of finding out what works best for you. Personally, I find the group training sessions most effective and convenient. The rates are beyond reasonable, the equipment is top-notch and with Amanda's instruction I know I'm doing the right exercises that will help me reach my goals.

Boy-that disgruntled review-I'm not sure what that guy is talking about! I have had a great…read moreexperience at Core and More Fitness, and Amanda is always willing to provide our group variety every time we go in for training! There was a male trainer there that was loud and boisterous and made for a stressful training situation- however since he is no longer there, things are much more relaxed and enjoyable. I love training at Core and More Fitness either in a group or one on one. Oh-the variety of equipment available is excellent, and the trainers working out of this studio (both male and female) are second to none. Try Core And More-WAY better than a big box situation!