I joined the gym with my wife so that I could have a place to work out since I am more motivated to…read morego to a gym environment than I am doing home workouts. Overall, it seems pretty nice, but on my initial visit (set-up) I didn't stay too long. They have two separate machines and free weight areas, two areas where you can use treadmills or ellipticals, and then the walking track that the woman who showed me around said 16 laps equal a mile. The pool is closed on Tuesday until 9:00 AM and so I stuck to working out on machines for this visit. There wasn't a lot of people there so that is a good thing to me, nothing worse for a gym than an overcrowded gym.

I've been wanting to get into swimming as part of feeling better from treatment I received last…read moreyear. I joined this amazing gym today and I'm so excited! A nice young woman gave me a tour of the facilities and I was able to sign up for a low monthly fee. I couldn't believe what was included; Two huge lap pools, workout equipment, classes I can choose from, spin classes, and a walking track, sauna and a Jacuzzi. The jacuzzi is down at the moment but they are working on it. The locker room and bathrooms were so clean, I was very impressed. I dove in and did my first 14 laps and it felt so good. The whole fitness area was very clean. Can't wait for the next visit.

Beautiful, brand new facility with something for everyone. I love the functional turf area with…read morefree weights, squat racks, medicine/swiss balls, jump ropes, etc. Wide selection of cardio equipment too and a good offering of classes (they need more AM options though - only one 6am class on Thursday at the time that I visited, and everything else started at 8am or later). Do wish they had a pool but the sauna is option is nice. I think they offer childcare as well. And as their membership grows, looks like they'll hosting more events which is a big draw for me. I did the 21 day free trial and was extremely close to signing up fully, but I have a gym in my complex with similar equipment. However, places like O2 (Lifetime, Equinox etc) are much more than a gym, they are an ~experience~ I don't think most people go solely to work out or train, they go for the elevated service/treatment, community, motivation from/of being around others etc. And you definitely get that here at O2. Pricewise is what you would expect from a facility of this caliber, but their prepaid packages do get you some decent savings. The operations staff is nice and friendly - sales people can be a bit aggressive but that's to be expected. Overall, I'd recommend this as a first choice to anyone who does not have a home gym or something readily available in their complex. Can't beat the location either - perfect for working out and running errands before or after.

O2 fitness is the best place to work out. The gym is always clean! plenty of space and room to…read moreaccommodate what ever style workouts you prefer. Lots of machines , free weights, and equipment readily available. The locker rooms and showers are kept neat and clean. The staff is worth mentioning as well. Very friendly and welcoming. Leslie greets me every morning by name!!! Doesn't get better than that!

Absolutely phenomenal Training facility I like to try out all the Top trendy gyms in my area and I…read moreheard about this one so it was only right I went to check it out. I'm so glad I did let's just start with the cleanliness of this place I give the sanitation 5/5 , it's Not the biggest gym in the triad but In my opinion it's the most TOP QUALITY over quantity they have all the right machines & equipment for any athlete whether Bodybuilding, Foot ball player or just anyone wanting to live a healthier lifestyle. Let's tap into the Wait time for equipment I stopped in around 9:40 and there was absolutely no wait on equipment and it wasn't over Crowded. I can honestly say this place made me feel like a pro bodybuilder while I was training but I probably look like SpongeBob this is a place for anyone that means business and are serious about their fitness goals hands down ! But no seriously if you haven't checked this gym out please go visit them the owner Ron is super cool , helpful and he will even apply your day pass to your membership, I'll definitely be coming back with my wife and daughter as I'm trying to convince both of them to take on a healthier lifestyle and I believe phenom fitness will be a great place for them to start free of gym judgement . 10/10 the best gym in Winston Salem !

From the owner: We are a boutique gym and personal training studio for those serious about working out! Come to…read morePhenom to use the most unique equipment and learn from the most experienced trainers in the Triad.

Women in their sixties develop a risk for various things - Osteoporosis is one that runs in my…read morefamily. After a few bone breaks, my doctor recommended strengthening the muscle that protects the bone to prevent further damage. To make the process more efficient, he also recommended that I find a trainer who could review my needs, take into account my limitations and develop a program for someone my age that would achieve the desired results. I researched various gyms in the area - most provide the 'do it yourself' approach. When I found Sage Strength and checked out the reviews, I completed their online form and a discussion was scheduled. They heard me out, considered my situation and developed a program that did not use machinery but rather relied on my own body weight plus, dumbbells, kettlebells and resistance bands. It works. While the workouts are challenging (as they should be), taking the necessary recovery time between sessions really works. I can feel myself getting stronger and more confident. The Sage Strength team of trainers and coaches never disappoints. Each member is extremely professional and knowledgeable - quick to point out a correction in approach or, to offer an alternative if my limitations mandate it. They are kind, respective, encouraging and willing to help in your quest. For honest, solid, real-world training, Sage Strength is the place to go. I highly recommend them.

This place is great! I love the concept -it's not just a gym membership where you then have to pay…read morea lot of money for individual trainers. Instead you work independently but with a lot of guidance from trainers who are always present and help you design the program you need for your personal goal. They are super nice, really know what they are doing, and the equipment is new and clean. So glad I found them!

After going here now for over a year I must say my opinion on this place has gone back and forth,…read morebut it has definitely improved on cleanliness and moral with the employees seems to be better now. Hoping to add another star in the near future, would love if they added more things to the outside area. Love the fact I can come here 24/7 with my VIP membership.

If you are a person who likes to go to the gym frequently, enjoys friendly staff, and likes…read moreequipment and facility to be regularly maintained and promptly repaired the I strongly suggest the other gyms In the area such as 02 fitness, planet fitness, or legends. If you like to pay to see broken and subpar equipment for years before being addressed as well as poorly trained staff that ignores their customers' concerns then this is a great place.

It's a 24-hour gym with excellent equipment for both a beginner and the advanced!! I, honestly, do…read morenot know why anyone would join any other gym in Winston-Salem except this one! The memberships are always more than affordable, the facility is always kept top-notch when considering cleanliness and upkeep and the staff is forever friendly and approachable. I often purchase two-year memberships because these particular packages are even more cheaper than the already general, cheap membership packages offered to customers. Even when COVID-19 affected businesses, forcing them to shut-down, this gym froze memberships for free for its customers, which says it all about their concern for their clientele. I not only highly recommend this gym, I grow frustrated when I cannot regular workout there due to work demands. The best part is how it's a gym chain and your membership allows you access into various gym locations! (NC, GA, etc. etc. etc.)

DO NOT PATRONIZE THIS CRIMINAL, NEFARIOUS BUSINESS. I visited this gym ONE time on Feb 04th 2025,…read morewhile visiting family in Winston-Salem. The next morning, I learned the franchise had no location in NYC -- where I live -- so I immediately cancelled my membership and requested refund of the $55.98 I had been charged for membership initiation. I have attempted to cancel my membership and be reimbursed numerous times via email, voicemail messages, and live conversation with management to no avail. I have been consistently ignored. Instead, the Gym has continued to levy charges: $34.99 on Mar 04th & 13th, and $49.99 on Mar 21st. American Express has so far credited my account on all 4 charges which total $175.95 but enough is enough. Someone at this Gym is running a fleech-swindle operation. They should be stopped, if not arrested for their unethical, mercenary practices.

Lots of equipment, everyone's friendly and great use of space. Everything you could ask forread more

Written by someone who used this once as a casual drop in while in town…read more The good: A drop in fee of $5 is pretty hard to beat, big plus there. This gym has a wide range of old school bodybuilding style equipment and has pretty much everything you need. If you are looking for powerlifting-style training equipment, this might not be the best option (for deadlifts) but there is a squat rack and 2-3 benches so you can make do. The bathroom was super clean. Kinda surprising for a gym TBH. They also keep a supply of towels there which is convenient. The slightly inconveniencing: If you are looking for a platform, nada. However the gym does have bars and trap bars, so you'll have what you need to do deadlifts. However all of the plates are steel plates, I could only see a pair of 10lb bumper plates. I just don't feel at liberty to drop things in other people's facilities when I don't have a platform, out of respect for the floor. Also, it's kinda crammed. There is a lot of gear in a small space. This wasn't a problem when I was there because there was only one other person training there, but it could get very crowded with 10 or more people in the space. The not so good: The weights are everywhere. People don't put things away and if they do, plates are mixed up everywhere. Bars are left loaded with 275lbs just sitting there like a zombie apocalypse hit and everyone had to get out. The place was not attended when I was there (and might not ever be attended - go to the tanning salon next door if you're not a member and want to pay/get in) so I dare say nobody walks around to pick things up.

Somehow I never managed to review this before this year when everything went crazy in the world…read more Admittedly gyms have been hit harder than many businesses, especially in areas where they have been locked down longer like NC. But now that it's back open I felt it necessary to review the gym and in particular it's handling of Covid-19. It's been almost a month now since it reopened. Looking at how everything is taken care of week to week seems to have really fallen into a steady flow. Lots of hand sanitizer stations with changes now to make most of them all hands-free. The addition now of spray bottles with equipment sanitizer are on tables around. Besides that the staff comes around with a pump sprayer of sanitizer periodically spraying everything down. Beyond that the big changes include a change to let the app go completely contactless where you can just sign in as you walk and they see it on a computer. A change that will be appreciated even after covid. No more waiting behind people to check in if you happen to get in at a bad time. Also we do have a lot of closings due to what should be the limited capacity. As you can see from my photos most of the lockers are closed down with only a handful allowed to be used. The same is said with pretty much every other piece of equipment. That allows for adequate social distancing. Unfortunately the showers and sauna are both closed. The sauna in particular is a sad thing for me since I adore using it. hopefully soon they will figure out how to open that, since in truth the sauna is one of the safest places if we just limit how many people can be in. Especially if the sauna is kept on and fully hot as opposed to in its warming stage. It would be actually be better for people's health and immunity. But unfortunately I do understand why regulations make it difficult right now. Overall I would say the gym is handling this about as well as they could. There are still plenty of facilities available and the space in here has always been a very useful but in times like this is particularly helpful to have a little bit more open air.

I have been going here for years! I enjoy the group fitness classes, the pool, and the motivated…read morepeople!