The Nest has quickly become my favorite place to unwind and rejuvenate. For me, it's Yoga and…read morePilates. What sets The Nest apart is the genuine care and passion the space provides for its instructors, and the instructors are some of the best in the city. I can't recommend this sanctuary enough for anyone seeking a comprehensive wellness experience.

I had my baby shower here at the nest and it was awesome! We had 23 people and we all fit…read morecomfortably and we had plenty of room for everything. Although the website says it's disability friendly and wheelchair friendly but u have to go up stairs to get to the room so my husbands aunt who has half a leg struggled a bit to get up and down the stairs. But overall 10/10 id book here again!

Amazing hot yoga flow with Alexandria! Cues were on point, music was wonderful, voice and words…read morewere inspiring, and flow was amazing. Just what I needed. Thank you!

First timer at the studio and they had a rule where they lock the doors 5 minutes prior to the…read moreclass starting I had a hard time finding the place and showed up 4 minutes prior and was locked out and turned away. Not friendly for somebody who doesn't know about this rule because I had no idea.

I'm a yoga newbie…read more I've avoided it for years because well for lack of a better reason, I always found it intimating. I decided to try it with a few friends and found a warm and welcoming environment. The instructors are amazing. And the owner, Wendy is wonderful. I would highly recommend 3B- they offer all different types of classes throughout the week and their helpfulness is never in short supply.

I am still very new to this studio! It's like 5 minutes from my office although I've noticed it…read morebefore I had no idea it was an Ashtanga style yoga studio. I'm bummed I never knew this! Glad I know now! So far I've really enjoyed all the teachers! Today, Randy taught Primary and he was AWESOME!!! Ximena is so knowledgeable and kind, inspiring! Sarah has such welcoming energy! I'm really looking forward to spending more time at this studio! The schedule is really great! Love the cork floors. The students have a good vibe!

Wonderful spa experience! Their location is also very convenient, and staff is wonderful and…read morefriendly. I recommend a spa treatment, with the oxygen bar/massage chair experience. We will be returning with friends!

From the owner: We know how important it is to be the best version of yourself, and we will help you achieve your…read moregoals one step at a time. We are a one stop. We focus on physical and mental health and wellbeing. We offer Fitness Classes, an Oxygen Bar, Detox services & Spa services. We have something for everyone and tons of packages to choose from. Walk-ins are always welcome or call to schedule an appointment. Let us help you feel amazing!

I have so many great things to say about this place. The first time I came, there was a small issue…read morethat was taken care of right away. My insurance covers me attending yoga through a program and this is my choice of studios. I've been doing yoga for over 15 years and this studio has all of the things I look for in a place to practice. The first class is free and they offer both hot, warm, and room temperature yoga. I've tried all of the above types of classes with a lot of different instructors. My favorite is Teresa because of her style, she lets you play in class practicing arm balances at a variety of levels. Her yin yoga class is to die for, I feel that my week is set once I've attending this longer well guided class. I have also attended workshops here and enjoyed each one I have gone to. They do have showers which is a huge plus! Towels, yoga mats, weights, straps, blocks, are all in the room and easy to access. Visit the studio and if you've never gone, I recommend a room-temp or yin class .

10/10 would recommend. Love the location, since it's close to home. Everyone is nice and helpful.read more

The classes in-person and online have been wonderful. The hard work pays off physically and…read moreinternally. For me, gaining greater flexibility is an unexpected gift. Learning how to be at peace inside is even better. I am very thankful. JH

At first, I believed in the healing here, until I noticed the manipulation and greed running…read morerampant! I signed up for classes and a retreat, fell on a financial setback, asked for a refund, they refused to let me leave and told me I needed to keep attending and they would only give a partial refund because in order to receive it I had to sign up for a 20 class pass. When I received my partial refund, Deahan pulled me into the office and told me now that I had received my refund I could afford to go to the very retreat I asked to be refunded on. I reiterated I was unable to afford the retreat, which is why I asked for the refund. Deahan tells me to sell ALL my stuff to attend the retreat. I told him no, I do not have anything to sell, he continuously repeated for 20 minutes that I needed to start selling my things to afford to go to Sedona. What a level of greed beyond comprehension! High pressure sales isn't the word. They verbally, mentally, and emotionally assault you if you do not allow them to control your mind and finances. This place is very good at using mind control methods t their advantage! This place is the epitome of greed and shines dark energy. If you are not careful, they will deceive you too!

Very welcoming and peaceful place. I setup an appointment, got a couple reminders, an on arrival…read morewas greeted with a warm smile and hand shake. Once the waiver was signed we sat together discussing any past trauma, therapy, and concerns. After the formalities were complete the session began. I can't say enough how I enjoyed my experience, the sounds, the scents, the warm bed and soft blanket. The massage was excellent and I feel great. I'm going back and look forward to my next visit.

Quit looking if you want a fantastic massage......this is the place to visit. Joann started…read moremassaging in 1992 and tailors the massage to your needs, even if you don't know what you need. She believes that massage doesn't need to be painful to be effective, she has an amazingly light and gentle touch. Massage can be combined with chiropractic adjustments for maximum benefit, along with medically prescribed massage. Essential Living oils are used to add aromatherapy to the massage at no additional charge. If Joann isn't available, Anthony Alden and Shannon Cooley are also available for massages and everyone has extensive knowledge of the many different types of massage, along with each specializing in certain massage methods. Their massage prices are very reasonable. Joann also provides semi-private and group classes in Kundalini Yoga during various evenings of the week.

I have been frequenting this studio for over a month now, and I am impressed:) The hot yoga room is…read morenicely lit with pretty wooden floors, and small crystals placed in each corner. If hot is not your 'thing' - they also offer room temperature classes, so win-win for everyone. All of the instructors are kind and thoughtful, I would say there is a decent spectrum of intensity- accommodating beginners to advanced students. 7:30p and 7:45p classes are currently $5 drop in special days, and the studio offers 2 or more FREE community classes every week! I don't think anyone else in town offers such an inviting deal. I really look forward to strengthening my practice again, and seeing this studio grow. Tip: the hot studio is located in the same building as the iLash sister company- so look for signage. Thanks for a wonderful experience!:)

I think the studio is very nice. It's clean the atmospheres, relaxing the instructor are friendly…read more My only gripe would be that I purchased recently the 30 day pass for my boyfriend and a friend of mine, who do not regularly do yoga, and have not done it in the past and this is the first yoga studio that I've gone to where they require you to rent a yoga mat, even if you're new and just trying it out I feel you would have a better response if you offered them to people trying yoga for a first time versus requiring them to rent them.

Allisun is a great teacher and she and her studio our greatly missed…read more.. I hope she's able to resume her practice sometime in the future.

I was able to attend Yoga in the Park with Allisun while on vacation in Albuquerque. The day was…read morepicture perfect and Allisun led us through a challenging yet mindful practice. I would highly recommend to anyone looking for a regular instructor or any traveling yogis passing through. Thank you Allisun