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Sophrosyne

5.0 (1 review)
Open • 8:00 am - 5:00 pm

Services - Sophrosyne

Group fitness

Virtual fitness classes

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Recommended Reviews - Sophrosyne

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Ask the Community - Sophrosyne

What style(s) of yoga are taught? I'm looking for Iyengar, and wanting to avoid hot yoga. Also I'd love to find a place that offered some restorative sessions.

Hi David, I teach Hatha yoga and although I am not a certified Iyengar teacher myself, I have done all of my training with Iyengar teachers so that is definitely my perspective. We have wall belts in our Sophrosyne studio and use those in the… Read more

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Blissful Spirits Hot Yoga

Blissful Spirits Hot Yoga

4.3
(64 reviews)
2.5 mi

This was a really cool first time neon hot yoga experience!…read more The music was ethereal - almost sacred in an odd way - and the room was surprisingly warm despite being located near the doorway. Charlotte, the instructor, did warn me ahead of time that the further deep into the room you go the hotter it got. The yoga was challenging, but the group followed along well and the cues were consistent. Big ups for the first time class discount!

Blissful Spirits Hot Yoga is truly the place that changed my life for the better. From the moment I…read morewalked through the doors, it became my safe space--somewhere I could breathe, reset, and reconnect with myself. The energy here is unlike anywhere else... warm, uplifting, and so genuinely supportive. The community is everything. You feel seen here, welcomed exactly as you are. Every class is filled with people who encourage one another, creating a sense of belonging that's hard to put into words. The instructors are phenomenal--knowledgeable, compassionate, and completely dedicated to helping you grow, both physically and mentally. And Mel, our loving and inspiring owner, is the heart of this studio. Her presence and passion set the tone for everything that makes Blissful Spirits so special. You can truly feel how much she cares about every single person who walks into her space. If you're looking for more than just a workout--if you want a community, a reset button, and a place that fills you with peace and positivity--this is it. I love this place with my whole heart. Highly, highly recommend!

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Blissful Spirits Hot Yoga
Blissful Spirits front entrance.
Blissful Spirits front entrance.
Blissful Spirits Hot Yoga

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Sophrosyne - yoga - Updated June 2026

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