Lizzy is amazing to work with. I went in with lower back…read morepain and my tailbone popping constantly while walking. After a month of seeing her once a week we were able to get it adjusted and the popping finally stopped. All of the stretches and time with her really helped me get back to where I needed to be. She always took her time and never rushed our appointments. She kept me informed with everything she was doing and made sure I was always comfortable during my appointments. The front desk is quick and attentive and I am glad I made the drive out here every week!

Nice to have physical therapy and massage under one roof. Even after my physical therapy was…read morecomplete I continue with massage treatments to keep my body and spirit happy.

I feel fortunate to be able to work with Mark Woinarowicz (Coach Mark) and the PT team at PRN…read morePhysical Therapy- they have helped me a ton with my whacked out spine/back. Mark is a focused, but empathetic, force in helping folks address what ails them. I'd thought I'd come to the end of my PT experiences with my Knee Replacement and, most recently, a Shoulder Replacement, but then got referred to work on my spine. Mark is an encouraging person who explains both the big picture, and the specifics of the attack plan to get better. He is also creatively flexible, responding to feedback from patients to craft a more effective workout. Mark flipped my disappointment with having to go back to PT, into a renewed motivation to address my spine, and to incorporate the weak knee and shoulder into continued strength-building and range of motion improvement. Mark's treatment team (the folks who set up the exercises, help patients do the exercises, and help patients maintain success momentum) are Jett, Miguel and Matt. These are the guys who help me get my form right, transition between exercises, and generally help with whatever a patient needs to excel. They are upbeat and full of energy, as well as perceptive enough to help patients fine-tune details of their performance. They help put each individual's plan into action; they are where the rubber meets the road. Last, but definitely not the least, is the Huge Smile patients see when they come in the front door: Mareya. She checks everyone in, and gets everyone organized for their sessions. Rachel left us all behind and took off for school in Michigan; good luck! I recommend PRN PT without reservation. They are professional and always have their patients' improvement in mind, while balancing any other physical issues patients might have. They are not only great at what they do. They are great people, too!

Very nice facility. Well equipped, well maintained, clean, and tidy. Therapists are skilled and…read morepleasant professionals who clearly explain what they are doing and why. Staffing is adequate to supervise exercises efficiently. Front desk staff is accommodating and altogether delightful. It's a great experience.

I write to commend Dr. Rachel Stemplewski for her highly professional, courteous, kindly and…read moregraceful physical therapy which has restored the use of my right arm following shoulder replacement surgery from 30 September 2025. I think I can also speak on behalf of all of your patients to commend your entire staff at Ability for choosing such noble, ethical, compassionate and empathetic professions, quiet, unsung heroes as caregivers and physical therapists; as your good works have greatly enhanced the quality of the lives of your countless grateful patients. Dennis G. Wills D.G.Wills Books La Jolla Cultural Society

People had told me of their good experiences at Ability Rehab, so when I found myself needing some…read morerehab for a broken arm, this was my go-to place. The staff is extremely friendly and the facility clean and inviting. Parking is easy in the back lot. But the 5 stars comes because I was lucky enough to get a 5 star therapist, Christine Danh. She watches and listens carefully to see how I react to my exercises, all customized for each stage of my recovery. Her positive attitude shows she clearly loves what she does and she sure is good at it! Highly recommend!

I'm a lifelong athlete who loves trail running, triathlons, hiking, swimming, and weightlifting…read more For the past couple of years, I've had persistent knee pain in my right leg. It went from being just a post-run discomfort to making my daily walks tough. I tried everything--massage therapists, sports doctors, chiropractors--but no one could help beyond telling me to stop running. I even tried different running shoes and followed various recommended knee exercises programs that I found online, but the pain wouldn't go away. That's when I decided to find a physical therapist who really knows how to work with athletes. After some thorough online research and reading Yelp reviews, I found Brandon Pascual at Project Performance. His office is at the "Inside Werk Fitness Facility" on Morena Blvd, which is a super clean, well-organized place with top-notch fitness and rehab equipment. It's nothing like the typical over crowded gyms you see around San Diego. Everyone there is friendly and welcoming, making it a comfortable and safe environment, either for working with one of the knowledgable personal trainers or physical therapists. Brandon's approach was refreshingly methodical and really thorough. He did a comprehensive assessment of my body's functionality and quickly pinpointed the issues--a weak Gluteus Medius and limited hip mobility. We started a weekly training routine right away, using advanced rehab and strengthening techniques. After a few months of regular PT sessions and sticking to the home exercises Brandon gave me, I started noticing real improvements. My daily walks and hikes became easier, and I felt stronger overall. Equally valuable was the wealth of knowledge I acquired about my body strengths and limitations as well as effective strategies for preventing future knee-related issues. Brandon's friendly and eager to help attitude, professionalism, expertise, and unwavering encouragement have been instrumental in my journey toward recovery. I wholeheartedly recommend his services to anyone grappling with similar challenges. With Brandon's guidance, relief and renewed mobility I'm excited to get back to long distance running and hiking without any discomfort. Brandon's friendly, professional, and always encouraging. His help has been crucial in my recovery journey. I can't recommend him enough to anyone dealing with similar issues. Thanks to Brandon, I'm excited to get back to long-distance running and hiking without any pain.

If you're looking for a qualified physical therapy experience, please go to Project Performance! In…read morelate December I twisted my ankle, and tried resting and limited movement to heal. When I started incorporating my old routines again, I was more hesitant to do movements because of the nagging pain. Landing when rock climbing or attempting certain yoga poses felt very unstable and painful. Brandon and his clinic were so great in getting me back into what I love without pain. The facility itself is very clean and open, with various equipment based on the client's needs. Brandon and his team are very professional and personable. They are always smiling and approachable when you walk in, which makes it a comfortable atmosphere. The unique factor to Project performance, though, is that the therapy is individualized and undivided attention for the hour time slot. The team ensures that you're doing exercises correctly, and that focused attention helps keep accountability. Brandon was very thorough during the evaluation asking for very specific details to better cater the plan to my needs and goals. The initial plan actually caused more pain, but Brandon reevaluated and quickly changed and altered the exercises based on my stage of injury. Brandon is very knowledgeable in the field, but also flexible to curate the plan for the best results. He's also very realistic in expectations, goals, and timelines for the healing journey. In 2 months I've noticed an immense difference in my discomfort level when doing the same yoga poses or activities that caused me pain before. I look forward to continuing working with Project performance, and highly recommend Brandon and his team for your physical therapy needs!

I started PT in Vista for my shoulder but quit when I felt I wasn't making any progress. After…read moremoving to PB I found Blake and ASIS and decided to try again. After 6 months working with Blake I am back to swimming at full strength- something I never thought would be possible. I'm signed up for open water races in La Jolla and Coronado this year, and I owe all my success to Blake and the team at ASIS. If you're not seeing great results with your PT exercises, perhaps you should try a different set of professionals. ASIS in PB gets my highest rating.

I have been working with Dave and the team at ASIS for the past 5 months after hurting my ankle. I…read morecannot thank them enough for everything they have done for me! Dave's knowledge and expertise, always friendly demeanor, and the welcoming and fun atmosphere every time I walk in makes going to physical therapy fun! I could not be happier with my results and my choice of clinic and physical therapist. Thank you to Dave, Jess, Justin, Emilia, Levi, and Anna for supporting me during my recovery process, you guys are the best!!

The only thing better than a targeted massage, exercises you know are good for you and then a nice…read morerelaxing heat pack is the physical therapist Cathy (Hope I spelled it right) and the rest of the office. She's so helpful, positive and the repetition is making me learn the routine myself so I can do it at home too. I appreciate actually doing the exercises and therapy for a full hour rather than just having someone you do the exercises once and sending you home to complete. Parking is easy- lots of spots right in front!

I have been receiving physical therapy services from a variety of therapists on and off for the…read morepast 7-8 years for chronic back and hip pain. Coast PT is the only one who has provided me with significant relief. Cathy provides extensive hands on manipulation, massage and stretching that has made all the difference! Andy and all the staff are terrific and I highly recommend this Coast Physical Therapy group in La Jolla

I have been going to PT here for a little over a month now. From beginning with Heidi, who is in…read morecharge of all the office work, she is very organized, detailed, and always friendly. Mary is my PT and she is always aware of how to accelerate you to the next level. Very attentive, She observes and decides how to adjust the work outs daily. This speaks volumes. I've had PT alot and never have they been this aware and attentive to progressing constantly. The atmosphere is upbeat, friendly, and the whole team work well with each other. I can't say enough about the progress I've seen based on the WHOLE TEAM.. Great P.T. I am truly blessed.

Andy and his team surprised me with their ability to help years of back pain improve. I put off…read morethis step in my healthcare and I'm so glad I took the step. Part of it is up to you to show up and much of it is the hands on customized solutions they design for you. Go today if you've been putting PT off like I did.

Great staff. Good PT. I WILL BE GOING BACK AS SOON AS I CAN. I'm currently recovering from back…read moresurgery and when I'm done with home pt I plan to return

Great staff, great place to receive treatment, shout out to Andy and Maya for always providing top…read morenotch therapy and being super informative and willing to answer questions. I went to another physical therapy clinic to receive treatment following a broken leg surgery. I felt like I wasted months of my team and got little to no results. I went to innovative and started therapy with Andy and I have made leaps and bounds. Thanks team.