This is a fun lil yoga plunge studio in the heart of cutie La Jolla. Dropped in for a class but did not budget time correctly. Despite their 5 min grace period, I missed the yoga portion due to trafficy streets + rough parking. That being said, add 15 min or so to your commute and you'll be solid. Upon arrival, the place is peaceful, breezy, and welcoming. I enjoyed my first guided cold plunge and followed it with a sauna. While there's open showers for rinsing, would love a closed shower for the full thing. Overall nice spot with a bit of it all. read more

This place is awesome! Such a great concept to have a place that you can do yoga and then go straight to cold plunge and sauna. I like that they have a specific class that's slightly shortened than integrates the cold plunge and sauna. Staff is all really awesome. And so are the instructors. read more

Such a cute studio! Really enjoyed our yoga class and the sound bath meditation at the end. I'm excited to come back and try other things here! read more

This has become a regular spot for me multiple days a week. It's perfect recovery and just simply relaxing. Cella at the front is always very helpful! read more

One of my favorite sauna & cold plunge spots in SD! It's by the beach, close to cafes and several local bookstores. I always enjoy coming here for a detox sauna session when I'm feeling sore or just because! read more

I had an incredible experience with the 45-minute Red Light Therapy Sauna + Cold Plunge session! The combination was exactly what I needed to reset both physically and mentally. The sauna was relaxing and rejuvenating, and the red light therapy left my skin feeling refreshed. Finishing with the cold plunge was invigorating--it gave me an amazing energy boost and left me feeling completely recharged. The facility was spotless, the atmosphere was calming, and the staff was welcoming, knowledgeable, and made the whole experience comfortable from start to finish. I walked out feeling refreshed, energized, and already looking forward to my next visit. Highly recommend to anyone looking to improve recovery, reduce stress, or simply treat themselves to a great wellness experience! read more

Love this place! The classes are awesome and I love that it's accessible, easy to book and the staff is always so friendly and warm.

Soul Plunge has become my sanctuary. I look forward to vinyasa and cold plunges every week, and the benefits I've felt from consistent practice have been incredible. Such a special space. read more

See all

Started out doing their cold plunges and breathwork in their side yard in PB. It's great to see that they've expanded to a brick and mortar studio. Took a slow flow + sound healing yoga class on a Sunday- it was divine. There needs to be more of this in the middle of the day. I'd say Sundays at this time is probably a bit troublesome for parking as the La Jolla Open Aire market is down the street at this time, but if you're lucky there are a couple of parking spots in the front. Have yet to try their cold plunge or sauna yet. Will definitely be back again. read more

You hear all the craze about breath work and cold plunges, but to experience it yourself truly demonstrates the value and benefit! I've been in healthcare for almost 20yr and from a medical and biological standpoint, it makes sense what breath work and cold plunges/infrared sauna (contrast therapy) can do. I have done multiple modalities of self-care from exercise, sports massage therapy, compression therapy, foam rolling, energy healing, and sound therapy which have all been valuable, but breathwork and cold plunges create an immediate shift in your nervous system to help you reduce inflammation, stress, anxiety and quickly readjust your focus. I've only taken the signature class which is a guided breathwork class followed by a cold plunge and infrared sauna session. I've taken about 5 classes with the owners Mia and Matt, and I found it to be extremely valuable and have always appreciated the energy of the group and the release I've achieved afterwards. Mia and Matt guide you through 3 types of breathing exercises: - Box breathing: traditional yoga-style breathing where you breath in for 4-5 seconds and breath out for 4-5 seconds - 4-7-8 breathing: breathe in for 4 seconds, hold for 7 seconds, and breathe out for 8 seconds - holotropic breathing: rapid breath that they refer to as the "mountain climb" where you take 2 breaths in, 1 breath out, or 1 wave-like breath in, and 1 breath out The holotropic breathing is designed to help you release blocks and facilitate emotional healing, growth, and spiritual exploration. It can be difficult to sustain, and is only done for a short period of time but can cause a "heady" or lightheaded feeling as well as tingling sensation in extremities or other parts of the body. Some may also have other physical responses such as laughing or crying. Depending on the intensity of breathing and duration, every person's experience will vary. They play awesome music that compliments each breathing exercise which really helps you stay focused, especially during the mountain climb :D They also may provide hands-on support, if needed. At one of my session, I was having quite an emotional response, and I appreciated Matt coming to encourage me. Class is in a beautiful room with sound bowls and a lovely starry sky projected above with blankets, yoga bolsters, eye masks, and essential oils to make you comfortable. Bring your own yoga mat and towel otherwise both can be provided for a small fee. Pair the breath work with contrast therapy (cold plunge & infrared sauna) after and you're giving your mind, body and nervous system a complete "reset." The cold plunge can definitely be a shock (that's the point :P), but it's well-worth the benefit! Altogether it will give you a feeling of release, relaxation, and reinvigoration. It can also really help with sleep! Because of the simplicity and guidance that Mia and Matt provide in this class, I've been able to do the breathwork on my own at home, and have the same response. It's definitely not as enjoyable as class since you're in a community and sharing energy with others, but I greatly appreciate having the tools readily available to exercise this at home, if needed. The front desk staff has always been very friendly, and the studio is always well-kept and clean. I do wish the storage space for personal items was a little easier, but understandable given the setup/area. Parking is on the street but generally it hasn't been an issue, although I'm sure it can depend on the day and time (e.g. farmers market). I have asked other members about the other classes and they always have very positive reviews! Mia and Matt have created a very sacred and inviting space for you to discover another path to plunge and realign with your soul. Definitely don't miss out on supporting such an amazing, fabulous small business and wonderful community! read more

See all

I did contrast therapy - 45 mins class. This was my first time doing it and I'm completely addicted! The infrared sauna is extremely spacious and relaxing. The cold plunge was clean and I noticed a worker constantly maintaining the area to make sure the whole studio stays clean which I liked! Also the studio itself is super cute. Will definitely be coming back. read more

See all

The class was so creative and different and perfect temperature for a hot vinyasa. The space is beautiful and relaxing and parking was easy to find at 5:30pm which is great! read more

Really clean facilities and very helpful staff. A very nice quiet gem to take time to reset and relax within! read more

Soul Plunge - Yoga Near Me - La Jolla, California

Wow! This is my 2nd time here and I love it! The cleanliness is off the charts. Everyone time someone moves from a location, someone is coming behind to make sure everything is how it should be. The vibe is everything and you feel so rejuvenated walking away! I was skeptical to do any sort of cold plunge, but this place has convinced me to continue to back! read more

Soul Plunge - Cold plunge area - Yoga Near Me - La Jolla, California

Beautiful spot, very trendy and aesthetically pleasing. Plunge feels clean. Staff was friendly. read more

Soul Plunge - Yoga Near Me - La Jolla, California

Amazing slow flow yoga and sound bath class with Jonah. I've done cold plunge, sauna, hypnosis, self defense, and breathwork classes as well and I always have a positive experience in this beautiful studio. Highly recommend any and all of the classes. read more

I got the chance to work with kekoa this morning and it was absolutely beautiful. I left feeling renewed and loved. Thank you kekoa!! Be back soon read more

Recently I took the plunge and signed up for a membership at Soul Plunge in La Jolla. This a small business at 7463 Girard Ave La Jolla, Ca that has two cold plunge tubs set at 40 degrees, an infrared sauna that is typically set to 165 degrees. and a yoga studio. My first cold plunge experience was in 2023 with my homie Shea at the Seedless Clothing warehouse. It was incredibly difficult at the beginning but I quickly settled in and learned to enjoy it. After jumping out, I felt energized and invigorated. I was instantly hooked! It took me a while to find the right place to get into a cold plunge routine and when I discovered Soul Plunge I was all in! It's located off of Girard tucked behind DG Wills Books. On my first visit I was greeted and given a tour by the super nice and helpful Julia. Julia gave me a few pointers and off I went! After a few visits I fell into a routine of 3 minutes of plunge, 15 minutes of sauna and then 5 minutes of plunge. I always leave that place ready to face the day! This has truly changed my life in that I have learned to relax myself in uncomfortable situations and not only accept but also let go of external stresses. Please give it a try and support local business owners Mia and Matt Heck! read more

Overall, I think the class is very well run! I would say, however, the studio is too cramped. Maybe a bit of over booking the class, people are practicing somewhat on top of each other in some poses. The ambiance was nice, great vibes, and very clean! The staff is also super friendly. I would probably recommend to more experienced yogis who may be more comfortable being really close with people. But if you're someone who really needs your own space this may feel a bit too cramped for you. read more

Very chill way to get the body some much needed recovery. Awesome way to unwind on a Saturday w/ super welcoming staff. You won't regret it.

I love my sessions at Soul Plunge!! The sauna is super spacious and peaceful & the cold plunge is super clean and easy to navigate. The staff is always super warm and welcoming. Would highly recommend booking the contrast therapy!! read more

You'll feel the good energy the second you walk in. Customer service was outstanding and they will take great care of you. 10/10 experience I would highly recommend for ice baths. I'll definitely be back for more! read more

Wow! What a incredible experience from booking a session to leaving. The owners, Matt and Mia are truly amazing people. We were guided through our cold plunge and given a full tour of the establishment. The small touches and soul they put into this place has made it unforgettable. Cant wait to come back and visit! read more

See all

Such a great experience! They were so helpful with guiding me through my first ever cold plunge. Everything was very clean and I felt feeling so refreshed read more

Loved it! I booked a hot vinyasa and then the cold plunge/sauna afterwards. Someone helped me with the cold plunge since it was my first time which was nice. I live 30 mins away so I am planning on going monthly, but if I lived closer I would probably go 2 / 3 times a month! read more

Great class and super friendly staff! Has showers and a place to leave your items! Has a sauna and cold plunge read more

Soul Plunge - Yoga Near Me - La Jolla, California

I went before my marathon and my body felt so refreshed!!! I am so ready now! Also the front desk is so encouraging and sweet!! read more

I love this place! So nice and the staff is so friendly. Would reccomend!! Best way to start your day

Love this place, went for a breath work class followed by cold plunge and hot sauna, and my stress completely melted away, I felt rejuvenated after. Love coming to this place weekly, highly recommend! read more

Loved the contrast therapy - the instructor was super helpful of making me feel comfortable, and the experience left me energized all day!

Took a breathwork and plunge class and it was EXACTLY what I needed. It was so relaxing and grounding. The perfect atmosphere and vibe! Can't wait to come again read more

It was our first time at Soul Plunge and it was a great experience. We did the signature soul plunge class, which is a breathwork class followed by a guided cold plunge and sauna. The staff were all friendly and helpful. Space is clean and decorated nicely. We already booked our next session. Highly recommend! read more

Did the cold plunge & sauna here and absolutely loved it. It was the perfect start to my morning. The studio was beautiful, clean and staff was kind and friendly. read more

I went to Soul Plunge to celebrate my girlfriend's birthday and we were pleasantly surprised with all the classes you can take. We purchased the unlimited intro week for $69 and booked a back to back slow flow and sound healing class followed by the cold plunge and sauna. The studio was very clean and decorated well. Friendly staff and they even gave her a little freebie for her birthday. I look forward to taking more classes this week! read more

Loved the experience will definitely be back. Went back & forward between sauna and cold plunge a couple times super relaxing and beneficial. read more

I love soul plunge! An amazing atmosphere! The cold plunge and sauna healed me. 10/10 recommend read more

The cold plunge and sauna are always extremely clean and their classes are phenomenal! Julia is my favorite instructor from yin to power flow you will enjoy your time here read more

Soul Plunge - Entrance - Yoga Near Me - La Jolla, California

See all

Incredible! I did the one week intro first and plunged everyday and did two yoga classes. Every session was an amazing experience. Mia and Matt the owners and Trish at the front desk are all so friendly! It's very clean and the most beautiful zen space. We moved here from Manhattan beach, CA 2.5 years ago. I've done hot yoga/ all types of yoga for 15 years in LA. I've also worked in the Pilates industry for 15 years. They have really created something special at soul plunge. Great yoga and a beautiful spa. I'm so happy I found this incredible place and community. BEST CHRISTMAS GIFT EVER to be a member at Soul Plunge. I have 4 young children and this is the perfect place to get away for 45 minutes to connect to my mind, body and soul. Thanks Soul Plunge! read more

soul plunge is one of my favorite places! such an amazing space and wonderful studio to relax in the sauna or challenge yourself with a plunge! read more

Katie was amazing!! Super informative and talked us through the 3 minute plunge! Facility was very clean also, definitely will be back