After speaking with one of the owners, Hunter, my fiancé and I decided to drop in to try a class here! Dang, we got smoked! Hunter has always communicated with me over the years and although I've never committed to Crossfit 404 he's always been there regardless to answer any questions I may have. The only reason we choose to become members of our current Box over 404 is because over a year ago when we were looking at the best fit for us was because at 404 there was only a 7am & 12pm class that we were interested in. NOW, 404 has a 8am & still has the 12pm which has made it super appealing! Crossfit 404 is nestled conveniently smack dead center of Buckhead and super convenient! We like that we can jump into this location without allowing our head to play games on us because of our current location we are members at being so far away with the Atlanta traffic! The inside of the gym is very clean and equipment is labeled with no confusion as to where it goes! They have coffee, shakes, food, sitting area, phone charging decks and they are pet friendly! I'm posting a pic of the WOD we partook in and also what my calories burned being 1,080 were. Insane! We did have to run in the rain this day and also had to do rope climbs which we have hardly ever practiced. My shoes were wet so I had to chalk up to keep from face planting the ground from the slip and slide. Coming into 2018 we have some major considerations as to if we are going to make this our home. We love it here and can't wait to be back! read more

CrossFit 404 - Interval Training Gyms Near Me - Atlanta, Georgia

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I do really love this gym and feel that it has grown into quite a home. I have been fortunate to not had too many bad CrossFit box experiences across the various places I've lived, but 404 is special and I'm happy to be part of the community. Onboarding was super easy, Hunter set me up with a week's trial period to test out if I liked it and everything was smooth sailing from there. The insides: The gym is clean, maintained, and conveniently located with lots of parking in the back. The equipment is practically never broken and the community is good about cleaning up after itself and keeping it neat looking. The programming: There's a ton of variety at this gym, seven regular CrossFit class time options during the week, three on Saturday and a Sunday WOD; an option for 'misfits', for those who are not looking to engage in as intense a program as CrossFit, two sessions of foundations classes, two weekly 'endurance' classes, and a kids program. Bring a friend one of three times a week to the basic classes and get them started. The skills-build rotates in series, meaning, that there will be a focus of building two particular movements slowly to a one rep max over the course of about a month to six weeks. The two movements are complimentary in muscle groups and then complemented with gymnastics movements such as pull-ups, handstand pushups, muscle-ups and double-under rope jumps, etc. The cycle rotate upper body strength with lower body strength so a member doesn't experience the same movement focus on an on-going basis. Lastly, 404 conducts skills workshops periodically and a barbell class every Saturday at 8am to work on specific skills, which I think is awesome. The trainers: All trainers are very knowledgeable at 404, making sure to go over the correct way to perform a movement to stretching and 'afterparty' recovery movements to keep you healthy and from hurting yourself. If you do hurt yourself, they help to ice you down and walk it off if need be. I personally have been hurting myself a whole lot more as I gain in age and stupidly now cannot gauge well what I can (and mostly cannot do anymore - when your mind tells you that you're done with deadlift - do NOT try to pick up 200+ lbs again). The member ages range from early twenty into the fifties and the trainers accommodate and adjust across any skill set. The community engagement: The members at this gym care about getting involved and giving back. Throughout the year 404 will engage in community events: volunteering events at soup kitchens, fundraisers for various causes, social media give-away contests, and holiday WOD and some parties (bowling and boating anyone?). Additionally, the gym is dog friendly, so bring your four legged friends along. read more

Truly impressed. Have only been once on a Thursday for a Trial class and it was everything I was hoping to see and experience. There's a huge Team/Family energy about this place with wanting to give them your absolute best for each round you complete. Everyone in the gym was in such a great mood & just kicking butt while getting a hell of a sweat in. The Gym is extremely well kept up and clean. The Coaches go beyond to make sure you understand the workout and also in good condition & form to protect your body from any possible injuries/strains. It's an incredible environment that I'd suggest to any of my friends and see this place succeeding for many years in the future. read more

CrossFit 404 - Interval Training Gyms Near Me - Atlanta, Georgia

It was cool. I went for the free basic class on Thursday. I haven't gone back because I'll stick to my normal training: barre, cardio and weights. Came here to try something different and although the trainer and facility was very nice, I don't think CrossFit is for me based upon this foundations class. read more

My first DROP IN in a CF box out of state! I'm from Virginia Beach. Definitely felt the Southern Hospitality at CrossFit404 Buckhead! Packed Saturday morning class to crank out the Holbrook WOD! Everyone was super friendly and so helpful! Very organized and clean box! Would go back again when I'm in the area. Thanks CF404 for making me so welcome! WOD: 'Holbrook' U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook. 10 Rounds for Time - 5 Thrusters (115/75) 10 Pull-Ups 100m Sprint *Rest 1 Minute between rounds read more

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Even though CrossFit 404 is my first crossfit gym the gym is great, clean and organized. The community is amazing and I've felt at home since the first day I walk through the doors. The trainers take the time to explain the WOD's and provide proper scale. read more

New in town and trying to find a box to call home - I've been to a few recently and this is definitely one of the nicer ones. Coaches are friendly, encouraging, and seem to be pretty knowledgable. WODS are challenging, new equipment and great space to work out. I'd recommend and drop in for sure read more

CrossFit 404 - Interval Training Gyms Near Me - Atlanta, Georgia

I dropped in for a Saturday morning WOD while I was in Atlanta for the weekend. It was an awesome workout with a great group of people. I felt very welcomed and loved how clean and well-kept the facility was. I found the price to be very reasonable and would love to stop by again next time I'm in the area! read more

CrossFit 404 - Love this quote - Interval Training Gyms Near Me - Atlanta, Georgia

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I've been walking around a couple of gyms, looking for a nice and real CrossFit, since when I stopped an year ago. My doctor forbids me to train upper body, I was scared to come back! But when you start to do CrossFit it's a way without return 404 is definitely the best in Atlanta! They always put gymnastics and skils on! Other gyms don't care about that! Sincerely my Wod's by myself was better My first day there was in the 4:30 pm class, I felt the incredible energy of this place! Everyone was experienced, most smiled at me and talked to me! I think it's the best class, but unfortunately I can't go at that time! Also, the best coach's are Amanda and Jackie! They are very attentive and very sweet to me! Im missing Jackie already, she always motivated me when I wanted to quit the wod! Dalton is fun and funny! I'm still introverted because I don't know nobody. Even if I move far away I will definitely keep going there! cuz it's worth it! The workouts are very diverse and very hard, and for those who are experienced this is very important! And if you are a beginner, don't worry they will give you the necessary attention! The most important thing is to start in an excellent place so that you can really learn what Crossfit is! read more

I dropped in from NY, while in ATL for work. This gym was super clean, very welcoming. I had never done burpee T2B, so that was fun! I will definitely drop in again next time I'm in ATL. read more

Great gym - I highly recommend it to anyone interested in trying crossfit. This is the 3rd Crossfit gym I've joined in Atlanta and there are a number of reasons I've been so impressed with their business: 1. The gym is clean and well maintained. I've been too a ton of gyms where the owners are trying to keep costs as low as possible to maximize their share of revenue. Hunter and the other owner at the business are willing to invest in their facility to create an experience that retains customers overtime. 2. Their head coach Robert is full-time which is pretty rare in the fitness world. It means that their programming is on point and their quality control over instructors is pretty high compared to other gyms. 3. Tons of classes. This place has classes for every schedule and has an ongoing basics program if you ever want to refresh your knowledge of certain movements. Like I said at the top, highly recommend this place. read more

Was in town for a quick trip and found a box that reminded me of home. Amazing facility, clean, grade A coaching, and great group of athletes. Let's put it this way, when I travel I like to go to different gyms; I will defiantly go out of my way come back to CF 404 when in Atl. Nice job guys! read more

By far THE BEST Crossfit gym in Atlanta, and I'm saying this after having been to several others in the area. Top-notch people and community, top-notch facility and equipment. Thomas (the owner) and the trainers really pay attention to the needs of the members and provide great instruction in addition to various other classes (strength, yoga, ladies-only classes, etc), fitness related activities, and social events. A perfect combination to motivate anyone to come back to the gym to work out day after day, as well as to set and achieve health/fitness goals. read more

Had a private on boarding with Hunter and Eddie yesterday and felt compelled to leave a review for that experience alone. I am new to CrossFit and had no idea what to expect. Both trainers were excellent and I was frankly astounded by how focused they were on helping me understand the basics of the program. I realize my longer term experience has yet to be, but if the introduction was indicative of the future I'm sure I will love the CrossFit 404 approach. read more

Misfits class & Carolina get 5 stars! Great instruction & very knowledgeable. Especially if you are coming off a tratitional crossfit injury or just getting back in shape Misfits might be for you it doen't involve the heavy olympic lifting, in my opinion It's more challenging read more

DROP IN HERE. I had a great time. Clean. Courteous. Welcoming to strangers from out of town, and great programming.

Came here as a drop in after we left Tampa ahead of hurricane Irma. This box is awesome! The coach (Jackie?) was great, super motivating, and just a truly nice person. She wrote down a bunch of things I could do with my girls while in Atlanta voluntarily. Box has padded floors, large rig, clean bathrooms and clean equipment. I belong to a box in Tampa therefore was able to compare. People aged from 20's to I think late 50's in classes. If I lived here, this would be my box of choice for sure! read more

Dropped in for a Saturday morning class while visiting Atlanta and was very impressed with the facility, equipment, coaches and the sense of community here. The coaches were great about working with my back injury, but making sure I still got a challenging workout. Will definitely be dropping in here on my future visits to Atlanta. read more

I have belonged to several gyms in different cities throughout my years, and there should be a 404 in every town across America. You can tell the box is well maintained and the equipment is in great shape with a simple pop-in. These facts alone distinguish 404 from most gyms, but the camaraderie and the instructors really set it apart. The team cares about your progress and pushes you to exceed your perceived abilities. They don't care if you have to scale the exercise or drop the weight down... they care that you finish. The instructors review proper technique and form for every lift every day... never once did they fail to do a step by step how to for the pre-lift or the WOD. Additionally, they do fun activities outside of the gym to build rapport among the members and trainers. Happy hour at big sky, braves games, taco truck Tuesday, discount night at Lulu, and a host of others. Come on in and enjoy being in the best shape of your life. read more

The owners and coaches are awesome. New equipment, great music, and a welcoming atmosphere. I love this box and the people who come here.