Calvin was super kind and helpful all the time. I was home for college and he was the only gym to…read morehave a plan for me. The gym is clean and stacked to the brim with equipment. Everything I could have wanted!

The workouts get done in good time and it's fun to see how stronger you gradually get. The personal…read moretrainers are great. They help you workout in proper form and they push you to do better.

Thanks to SuperSlow Zone, I survived the pandemic lockdown and emerged stronger and more fit than…read moreever! The professional and caring trainers could not be more encouraging and motivating. My legs and feet are vastly stronger and as a result my tap dancing is more balanced and more sure. I am so grateful to SuperSlow! BTW: My H.S. gym teacher told my Mom over 50 yrs. ago that "I didn't have an athletic bone in my body." I hope Mom is looking down and knows how wrong that assessment was! I am feeling proud of myself and will keep working to improve & stay fit! :)

I LOVE SuperSlow Zone! The trainers are knowledgeable, motivating, and patient with me. I can…read morefeel a difference after every training session. Not only has my strength improved, but my balance is definitely better. I am working on my bones too! Win Win! Thank you Sonja and Larry for this great opportunity and bringing SuperSlow Zone to our community.

The best lifting gym in St. Louis! Maybe the only one! Lots of namebrand equipment Eleiko Rogue,…read moregreat coach! Atmosphere is very friendly and inclusive! Coach Zach has been lifting competitively for over 10 years and is very knowledgeable and easy to work with. They are getting ready to put in a kids area while you're lifting they can hang out in a room. There's even a ping pong table!

Zach at Strength Works is very personable and able to adapt workout programs for any athlete. If…read moreyou're looking to grow in the Olympic lifting world or just wanting to get stronger Strength Works is your place. Everyone is always treated like family!!

So, things were great here for about 10 years. Then came the Trumpism, rants against liberals,…read morerants against Democrats, conspiracy theory claims, all while I was paying for personal training time. Somehow, my trainer even knew about the Jan 6 resurrection before it even happened. Then there was COVID-19, with claims of it being a "plandemic" and the refusal to close the gym per county directive, and refusal to get vaccinated or wear a mask in public. I was able to ignore all of this as I found it to be quite entertaining and often very funny. Over time, however, it became less funny, and a problematic distraction to a good training session. I do, however, recommend the CrossFit philosophy of fitness, and this gym is one of the best-equipped in the state.

Loved dropping in at this gym. Workout was awesome, great music, cute dog.read more

Love this gym! Have tried other CF gyms before but nothing like CFMH. Been here for a year and a…read morehalf, couldn't be happier with my decision to join.

The Best!!! Very family type gym. All coaches are amazing and are always motivating you to push…read moreyour self to be your best!

I'm one of the few people in Missouri privileged with the opportunity to try the elite ARX machine…read moreat Biofit, and it left me truly amazed that I have had the honor of experiencing something that's going to change history and how people experience finding and building their own strength. This is a long review but every bit of it is necessary because this needs to be known, shared, and experienced!!! This exercise equipment has created a new neural pathway for me and how I now view exercise, my time spent at the gym and my ability to reach peak levels endurance. As a fitness enthusiast who's tried everything from P90X to Peloton, nothing compares to this experience. I love lifting free weights and unlike most people I don't count my reps per se I count my length of time doing each rep, which is the TUT method (time under tension). Most workout fanatics may use this method because it's so beneficial. Time under tension is the duration a muscle is under strain during exercise. It focuses on the time spent in each movement to enhance muscle growth and endurance. For me, this is the best and fastest way to tone up, get great blood flow to muscles (pump), and see results. What I now know is ARX eclipses the TUT method and any other machine out there. Now the tut method is great but even though you're holding that tension there's nothing but gravity working against you and your own strength which is great but be honest how hard to you really push yourself at the gym? With this state-of-the-art equipment, the machine is working against you via resistance BUT is also working for you. It's as if it's working every muscle everywhere all at once!! It somehow knows what limit to push your body to so you get the perfect amount of resistance, which in turn gives you the metrics of your own strength. Something lifting has never gauged for me better yet has never resisted against me to enhance my strength. ARX is so mind-boggling that talking about it doesn't do it justice--you must experience it in person! No matter what your strength level is, this machine will match you and make you work smarter, not harder, plus you can get a full-body workout in 10-15 minutes. My first time was less than 5 minutes on one machine and it was a leg press. I was in my casual everyday clothes. I wasn't wearing tennis shoes I was wearing heels jeans and a leather jacket! Why? I went in for a quick demo thinking it would be demonstrated for me by the owner. Nope watching would not have done me any good because you don't know the might of this machine until you experience it. So it bears repeating I was in high heels, and I was still able to accomplish a magnificent burn, experience a life transforming piece of equipment and more importantly I didn't have to take my shoes off and I didn't break a heel! Now, my second time was less than 10 minutes and was a full-body workout. This time I had on gym attire and tennis shoes were a must because after the experience the week before I wanted to see what I could really accomplish without worrying about snapping a heel off. At the end of my short session, I felt as if I had been working out for 45 minutes. I only used three machines and didn't lift a single weight!! My muscles were so taxed I couldn't complete my usual HIIT routine on the self powered treadmill, and in all honesty, that routine may become a thing of the past, along with my typical gym membership. These slick pieces of machinery will end up making typical gym equipment obsolete simply due to the science and metrics behind it. Plus, it's designed to give you one of the most efficient methods of working out, which is time under tension. The ARX is literally based on Time Under Tension (TUT) plus it tracks your strength metrics, tailors resistance to your personal limits, takes less than 10 minutes, and you can get results by using it once or twice a week!! I value my time very much, and being able to cut down my commute to and from the gym, the time in between sets, and the time to perform my workout is a win-win for me. It was an unparalleled workout experience. It's hands down the most amazing workout I've ever had! Talking about this is not the same as experiencing it. You MUST experience it then see how you feel the day after. I promise you'll want to go back and try beating your own scores again!

You may think that BioFit is just like any other small gym, but you would be completely mistaken…read more They have the best equipment around for a full body workout in just 15 minutes a week. That's right. . . . a full body workout in 15 minutes, only once a week. You have a scheduled appointment, so you have the trainer's individual attention. The short time needed for a complete workout is excellent for the busy professional and the personal attention is great for those who don't like the large gyms where you're lost in the masses not knowing how to use the equipment. Be sure to call BioFit to get your free demo. I promise you'll want to join the family!

I have been going to 20 Minutes to Fitness since 2003 and I have found nothing better to build…read moremuscle mass and bone density. We are lucky in St Louis to have this kind of facility. Leslie Stahl and Barbara Walter's followed this program in New York and highlighted it on 60 Minutes. I was surprised to find we had one right here in St Louis and I've been a fan ever since!

Jamie & Andrea we're my lifesavers during the early days of returning to "normal." Diligent in…read moretheir precautions & considerate of all guests. My weekly workout I looked forward to as much for the camaraderie as the workout. 20 minutes worked all muscle groups & kept me from gaining the "Covid-19"

It's my gym, so obviously I'm biased. But we have one of THE best strength and conditioning clubs…read morein town, and our powerlifting team has been in existence for many years, and has dedicated athletes of every level....rookies are always welcome here! We have tons of various pieces of equipment to keep your training fun, challenging, and effective. We are a club and a team. We are a a close bunch, and everyone here matters. We have plenty of parking, plenty of equipment, about 4,000 ft2 to move around in, plus a good outside area. We have four coaches, all of whom are dedicated, experienced, and who compete. I have been coaching since 1997, and have owned my own gym since 2011. Please contact us and set up a time to come check us out. Thanks so much!