I was a member of Kong for nearly four years. I made large gains through trusting Chris' process…read more Progress is tracked in Wodify. I left the gym due to a move out of the area. After trying out several other Crossfit boxes, I realized what separates Kong from others. Typically, there is a dynamic warmup, a strength portion with a dedicated exercise and a Metcon. Only when I went to other gyms did I realize this isn't the format used everywhere. Other boxes may only focus on the Metcon. Some do not have an app that records your progress and you have to track it on your own. Both the daily format and progress measuring are items that set Kong apart. Next is the coaching and community. Once you settle in on a class, you'll frequently train with the same group of people, both competing against and rooting for each other as you grind through a long Metcon. There are usually community events as well. I would still be a member at Kong but for moving further away. The price is reasonable, less than other boxes in the area. More importantly, you get out what you put in. Eat clean, show up 4-5 times per week and the results will follow. Coaches are excellent. Meline gets everyone going when you're still rubbing sleep out of your eyes at 6 am. There are a couple shower stalls here. The gym isn't chock full of amenities, but that's what you get with Crossfit. It's results-based, hard, sweaty, and not pretty. Yet once you're sucked in, it's hard to leave. I highly recommend Kong. Crossfit is a punchline at times since it's a bit cultish. However, I drank the Kool Aid and can't imagine just going solo to a big box gym anymore. Two (callused) thumbs way up for Kong Crossfit!

Where can I begin with Kong Crossfit?…read more I'll start off by saying that Chris and his staff are top notch. They give you the support you need, and make you feel comfortable throughout the entire workout! Being a gym owner myself, its extremely hard to impress me. I'm very picky about cleanliness, friendliness of the staff and the environment itself. Kong Crossfit delivers in every aspect above! Not only are the trainers amazing, but the workouts are FUN. You really don't feel like you're working out when you go in. Its just a ton of fun, and awesome results. You really can't ask for much more than that! If you're in the norwalk area, you'd be crazy not to check this place out!!

Amy is one of the most passionate and knowledgeable coaches I have ever come across. When you walk…read morethrough the door you will be welcomed and it's very clear that this fitness program is for any human at any level. They are changing peoples lives with every workout and I can't recommend this place highly enough.

You may need a filtered mask for this location because it smells really weird. The box itself is a…read morefair size (though Norwalk is much larger!), but from the moment you walk in there, there's this really strange stench. I do have a friend who is a regular at this location and it does not bother her, but it was so distracting for me that I could not continue here. It literally smells like an old toilet. The training is excellent, but the staff is very sales driven and aggressive, and when I pointed out the smell they acted like I had two heads and deflected that something was wrong with me - very unprofessional. The good news is that there are many other options in the area, OH and they are using the Westport name but not technically in Westport.

Having come from an extremely strong Crossfit community in Minneapolis, I was expecting a lot out…read moreof the gyms in Connecticut. Iron Resolve Crossfit was one of the few area gyms that satisfied my two most important needs, solid programming and experienced coaching. Programming at Iron Resolve has been incredibly solid, with a good mix of olympic technique, basic core lifting, and thought out WODs. The current coaches, Dan and Mike, offer needed cues and help scale things down when needed. The space itself is fantastic, long enough space that you can run inside in the winter. Not sure if running in the winter is a point for or against Iron Resolve though...such a miserable thing to do. With a solid community behind it, this is a great place for the committed, but maybe not Games competitive, crossfitter looking to get stronger and faster. As some more accessory equipment is brought in, I'll probably end up taking this review to five stars, as that is one of the few, knocks against IRCF.

Started in August and can't say enough about the level of personalization and care…read more I am recovering from a serious shoulder injury and it's important to feel safe but progress and that's what happens here! I got basic strength from Physical Therapy and needed more after I was discharged. I'm at the next level with Personal Training getting real strength! Thanks Ray and team!

The Training Floor is a great place for small group classes and one-on-one personal training. The…read moreworkouts are innovative and make use of functional training equipment such as TRX, sleds, kettlebells, and Tyres just to name a few. If you don't know what those things are, don't worry, they'll teach you how to use them. The classes are small enough that the instructors can correct your form and/or bark at you if you're not putting in enough effort! I've been working out here for approximately 5 years now and currently train with Ray (owner) to strengthen my legs due to past knee issues (2 surgeries) due to tennis. Thanks to him and TTF, I am still able to enjoy my favorite sport pain-free! For a great workout, I highly recommend you try a class like Tabata or Sweatbox.

Surprised to see so few reviews and I'm long overdue posting one. I trained at Inspire for 18 mo's…read morebefore moving to a new home further away but am hoping to hook my nephew up with them. Wendi and Brian are true pros and good people! Everyone who works there is excellent. I worked out with Will who with the exception of being a Chicago Bears fan (poor Will...then again, Im a Giants fan so I will skip Super Bowl) is a great guy and trainer. Every workout is different and tailored to the individual so you will not get bored. The studio and equipment are very nice. If you have injuries to work around, Inspire will take notice and will reach out on your behalf to coordinate with other health care professionals/physical therapists. Location is easily accessible right off Merritt Parkway, Exit 34. Your first session usually involves Brian or Wendi performing an assessment on you to show where you may have imbalances on either side of your body etc...you can buy packages of workouts which are priced fairly vs competition. These are good people!! They will help you! Will: Bears will be worse than Giants next year! Best, Anthony

This is a great place to get a good workout and the owners Brian and Wendy are terrific and very…read morehelpful. The other trainers are great too. I do the group training and have been irregular with attendance but they are always welcoming and encouraging.

I absolutely love this gym. What really makes it special is how family-oriented Melissa and Angelo…read moremake the entire environment feel. From day one, they've been welcoming, supportive, and genuinely invested in everyone who walks through the door. It never feels intimidating. It feels like a community. You can tell they care about people, not just workouts. I'm so grateful to have found a place like this.

I have been working out for 20 years now with trainers but in all that time the past 4 at Elevate…read morehas been the best. In all my time at this gym I have NEVER DONE THE SAME WORKOUT TWICE! I have had the pleasure of working out with Gary, Jill, Alex, Bonnie and Angelo, each has a unique style that makes working out an amazing experience. In addition to a wealth of knowledge on training they actually care about the whole self and my well being! In addition to personal training they offer an AMAZING Saturday boot camp with Bonnie...she is amazing at making you feel great while challenging your abilities! If you need a personal trainer and want people that genuinely care and are nonjudgmental Elevate Fitness is for you!

I went to crossfit exceed when my old crossfit box closed abruptly. Todd and the members welcomed…read moreme in and made me feel at home. Todd goes out of his way to ensure all members are happy and supported. The gym recently got a makeover as well with new floors in an already great facility. Couldn't recommend this place more as it has been my second home for years now!

I have been going to Crossfit Exceed since May 2012 and have since become addicted to the workouts…read more I went from being very inactice to attending the classes 5x a week. Everyone at the gym is extremely friendly. It's also a bargain compared to having a personal trainer. Each person is given attention to ensure the movements are being executed correctly. There is no slacking at this box, but that's the greatest part. Everyone pushed each other to reach new goals. Great gym!

Great gym. I'm 33 and in better shape after six months than when I was 23. It was fun losing my…read more"dad bod", although my wife probably would take it back if it meant not waking her up to go to the gym before daylight. The collegial atmosphere is much more motivating than other class settings or rows of treadmills at a traditional gym. Give it a try.

This place is great! Top-notch coaching and an awesome community of people who are also motivated…read moreto get and stay in shape. Every day brings new and different challenges and you are encouraged to compete against yourself and get better every day.