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    F45 Training Stamford Harbor Point

    4.5 (2 reviews)
    Closed 5:00 am - 9:00 pm

    Services - F45 Training Stamford Harbor Point

    Group fitness

    Personal training

    Virtual fitness classes

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    3 years ago

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    Stamford Boxing And Fitness

    Stamford Boxing And Fitness

    5.0
    (3 reviews)
    3.6 mi

    First of all, the facility is sparkly clean. Secondly, Jesse's boxing program is well organized,…read moreand he's an attentive & passionate coach. This is a place where you can come in with zero experience and you will learn to box, or where you can come as an experienced boxer/ Athlete and be pushed to the next level. It's a safe environment for training. Highly recommend. Great atmosphere and parking is easy.

    This place is a great find. Boxing gyms are tricky for me, I am not looking for Richard Simmons…read morestyle boxer-cising classes, or "boxing inspired" workout classes which seem to be trending recently. At the same time I am not looking to be in some uber-hardo Cobra Kai type place where I have to do bare knuckle push-ups on shards of broken glass to prove how tough I am. Stamford Boxing and Fitness is exactly what I am looking for. Jesse and Rafael create a great environment to get in shape and learn the discipline of boxing. The classes cater to a wide range of students, from people who are there predominantly to get in or stay in shape, to those who are competitive amateur fighters. The classes are organized and fun, with a good balance between the strength/cardio workouts and boxing technique. Jesse and Rafael are good at moving around the space and helping out the students on their technique and form. They use a shared mixed use space, which is used by other martial art schools so they have all the equipment you would expect, free weights, tractor tire, heavy bags, speed bag and one boxing ring. It's nice to have found a place with everything I was looking for so close to home.

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    Stamford Boxing And Fitness
    New Location June 2024
1086 Hope Street, Stamford CT
    New Location June 2024 1086 Hope Street, Stamford CT
    Stamford Boxing And Fitness

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    F45 Training Wall

    F45 Training Wall

    5.0
    (4 reviews)
    66.8 mi

    I have been coming here for about 7 months. Prior to joining F45, I was not into fitness and would…read moresay I was pretty weak. The gym was super welcoming from day 1 and clearly is a community. I always felt comfortable (and still do) being at this gym. It is always clean as well! :) there are bathrooms with a shower if you need them. Something I love about F45 is that the coaches are knowledgeable and really challenge me to improve, even when I need to modify exercises. I have never been much of a self-motivator when it comes to fitness, so this is a big plus for me. There are cardio days, strength days, and combo days - you can pick and choose which days work for you. I have really seen a difference in my fitness and my confidence since joining F45. I really enjoy going and will continue to keep up my membership!

    I have been a member at F45 Wall since the summer. When I started, I thought I would finish one 10…read moreweek challenge and then move on to something else. Since my first, I have completed two 10 week challenges that have transformed by body in ways I didn't think were possible. This morning, I signed up for my third challenge. The coaches there are so motivational and knowledgeable. There are two coaches to every class so you always have eyes on you making sure that your form is correct. Which is something that is very important to me. Every workout is different, so being bored is not something I have experienced at all. There is a great mix of cardio and resistance so I am targeting my entire body. I start every day with a morning class, and when I don't go I truly miss it. The classes FLY by and I am buring between 500 & 850 calories per class. If you are looking for a studio that feels like a family, is an intense workout and something you will find yourself addicted to you should seriously take advantage of the one week free trial. You will walk out the door after your first class and wonder why you didn't try it sooner.

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    T shirt
    T shirt
    Polo shirt
    Polo shirt
    Polo shirt

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    Polo shirt
    F45 Training Dix Hills

    F45 Training Dix Hills

    4.8
    (12 reviews)
    18.0 mi

    Joined this gym for a few months now, amazing classes and even more amazing people. The owner,…read moreMarc, is super friendly and understanding to his gym members, coaches are helpful with correcting postures and helping you achieve your goals. The music is a mix of oldies to more recent ones so it caters to most age groups. Whether you're looking for a workout with socialization or you just want a focused independent workout, this place is it. It's 45 minutes of HIIT training, every class has been different and fun so far, without dieting, I've maintained my weight but gained strength, stamina, and my body toned up dramatically in just 2 months. You know you're doing something right when your body is sore in different places after every workout!

    The gym has a great concept.. depending on which class you do, there are a certain amount of…read morestations that you will be at for 45 seconds. Two actual trainers are circulating the room and there are monitors on the wall with trainers showing you what you should be doing at your particular station. If you don't like a lot of the jumping around or crazy movements (plyometrics) don't come on a Saturday unless you wanna leave 3 lbs lighter and it's not from the work out itself... lol... strengths classes I think are Sunday, Tuesday, and Thursday but you can prob check that online.. the two dudes running the class were awesome and def motivating .. first, they demonstrate how you're gonna go though 27 stations and then repeat... water break 30 seconds... it's a tough work out.. I thought I was mostly dying.. used to straight up cardio and weights.. just know yourself and what you can and can't do, obviously knowing your limitations health wise! There are no mirrors in this gym specifically so you can focus your mind on your body and the exercises you're performing .. best you can do is try your best and try to make it to the end! And hopefully not be as weak as me, lmao. I think I def would make sure you're hydrated and eat something of sustenance at least an hour before you go, you will totally need your energy.

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    F45 Training Dix Hills
    F45 Training Dix Hills
    Stretching is a must for muscle growth and recovery

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    Stretching is a must for muscle growth and recovery
    F45 Training Westport

    F45 Training Westport

    5.0
    (5 reviews)
    11.3 mi

    If you are looking for a new HIT workout- try F45! Not only is it a great, fun workout with great…read moremusic and even a live DJ on Saturdays- you never get bored because the routine changes different every day! Even better are the awesome trainers that help you along the way, correct your form and offer endless encouragement. After having a personal trainer for years- I feel this is the perfect blend of trainer and class. Adding to all of this- the classes are filled with people that also encourage you and cheer you on. The owner, Brian and his awesome team of trainers greet you immediately and help keep you motivated every day! Brian, Trish, Dana, Amanda and all the F45 Trainers rock!

    I got my rear end dragged to F45 by a friend, and boy am I thankful! I was welcomed by Brian, the…read moreowner, from the moment I walked in the door. He showed me around and explained the concept and showed me the equipment. There are always 2 trainers in a class to make sure that you're doing things correctly, and to help modify if needed. They truly care that you're getting the most out of your workout and push you to do your best. I really enjoy the 45 minute format - super-efficient and never boring since there are so many variations. I do have to say that they kick your BUTT on the regular and if you're a newbie the soreness will definitely kick in. I just joined the upcoming 8 week challenge and I'm looking forward to seeing what my results will be!

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    Team Training. Life Changing.
    Team Training. Life Changing.
    Our LIVE DJ comes every Saturday morning
    Our LIVE DJ comes every Saturday morning
    ROMANS DAY

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    ROMANS DAY

    F45 Training Stamford Harbor Point - circuittraininggyms - Updated June 2026

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