I absolutely love coming here for these workouts because they're so difficult but also so…read morefulfilling when you manage to do it I did the two class pass for $20 which I think is a really awesome deal for beginners but I will say the membership is a bit out of my price range unfortunately so I'm not sure if I'll be able to come back unless it's through class pass I love that this studio is so thoughtful that they even have hair bands for their customers (I don't know how many times I've forgotten my hair clip at home when going to the gym!) Great employees too!

Wish I lived closer to go more often! Since I'm just far enough away I've done some sporadic drop…read morein classes. I really like how the class is structured with 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga. The spin portion is motivating with good music and your name shows up on a screen with your optimal power zone so you can continuously push yourself. No one knows who is who unless you know someone's name ;) And everyone's is different to cater towards your level! Since it's only 20 minutes not many people wear clip in shoes - but you can! The strength training portion is always different. Sometimes it's weights, straps, or even slam balls. I really like that the exercises are also shown on screens throughout the strength training area - so you won't forget what you need to do right after the instructor goes through everything. It also gives the countdowns so you know how much time is left for each exercise. The yoga is the part that's a little hit or miss for me. Sometimes it is sooo incredibly fast and I don't feel like I can keep up. And then sometimes it's just right.

Great gym with great people. People there push you while making you feel comfortable and at homeread more

Terrific coaching never thought as a100 lb 74 year old I could deadlift 105 lbs or a 4 min plank…read moreand 25 weighted sit-ups Amanda is an amazing observer, instructor and Cheer leader.

I attended CrossFit Local (CFL) for the better part of two years, during which time I attended…read moreabout 175 classes. I liked it a lot at first but now have more mixed feelings, and recently switched to another gym. It's a nice facility, lots of space with high ceilings and big fans, and easy access to the back parking lot for running and any other outdoor exercises. It's clean and has great equipment (maybe aside from the bikes, which aren't used in workouts anyway). Everything is maintained very well. The coaching at CFL is terrific. Members get lots of individual attention even in the group setting, with good instruction about proper technique and plenty of encouragement when the going gets tough. Classes typically start with an icebreaker and a thorough warmup. CFL also has a good member community. It's a friendly and supportive environment. Class sizes are very reasonable -- a typical class might have anywhere from 5 to 8 people. Rarely did I feel cramped during workouts, even when the classes are bigger. The programming has more of a focus on strength than conditioning. There's a particularly heavy emphasis on the Olympic lifting and powerlifting. Each class has a conditioning aspect as well, but some other CrossFit gyms offer more in this regard. In general, the workouts lack the variety of movements that I've seen at other gyms. Not much core work, for example, and no bike work as noted above. So while you will definitely get strong if you go to CFL, it's not the most well-rounded exercise experience in my opinion. It really just depends on what you want. In terms of COVID-related safety precautions, nobody there seems to care very much. The classes usually occur indoors even when the weather is nice. Members are welcome to do it outside if they prefer (which may or may not be practical depending on the workout), but most people just do it inside, with no real effort to social distance or anything like that. In that sense, it's kind of like this weird alternate reality world where COVID doesn't exist, or at least isn't a big deal. If you're not that concerned about it and don't want to be inconvenienced by preventative measures, then this could be the place for you while other gyms have more restrictions in place. But if you are concerned about it, I recommend staying away for the time being.

I absolutely love this crossfit location! I have been going a couple times a week for a little over…read morea year now. I have to say it took me a long time to realize I should give it a try, so I eventually got myself in there and it was nothing like I thought it would be. I thought it would be intimidating-its not. Its super diverse in body size, shape, age, gender, and Chad and Kelly are amazing, along with the rest of the coaches ive been able to have this experience with. The people are great, the music is great, there is always a challenge, and its motivation to push myself! Its been a lot of fun, I suggest if youre looking for a great crossfit location THIS IS THE PLACE TO BE!!

I believe Kyle is the best kept secret in personal training in the Triangle…read more I want to tell you he is terrible, so you won't try to schedule with him. But, that would be a lie! He has listened to my goals, my challenges. He creates a weekly practice for me and one for me and my husband that is a thoughtfully planned workout, each session building to the next. I look forward to each challenging session because Kyle encourages me to exceed my best without pushing me beyond what is safe and reasonable. I feel safe, seen and know I will exceed my fitness goals with Kylie's guidance! Kyle is one of two trainers I work with at Empower ... I can't imagine any there who do not meet this standard ... if you are thinking of giving personal training a try, just go to Empower! You will be matched with a wonderful trainer who will do the same for you!

Great people, trainers, environment! Good for your body. The value in knowing what to do and how to…read moredo your training is of great value. Money is reasonable in maintaining your health.

Have been doing F45 for 6 days straight now and I really enjoy it. The staff and members are super…read morefriendly. I look forward to each class everyday and excited to see how my body changes. I also enjoy the variety of class times offered.

F45 is an awesome workout that lets you join at any level of fitness! Best 45 minutes of the day…read more JC and the rest of the staff at Shannon Road make this location extra awesome!

CFD is an amazing gym with brilliant coaches and programming…read more Everyone is very friendly and welcoming from the minute you join. I have been going here since October 2022 and I already feel an overwhelming sense of community. The programming here is somewhat like a crossfit gym but I find it even better! I have been doing crossfit for 3 years now and I honestly think CFD's programming has pushed me further than those 3 years did. They focus on a lot of strength with good form instead of "just go as heavy as you can" like in CF gyms. I also feel like the workouts are NOT a competition like at crossfit gyms. Most programming is not "for time", it is just about moving well for a preset time or amount of sets. The demographic at this gym ranges from young to older as well as beginners to experts in fitness. CFD welcomes all walks of life! The coaches help you adjust all exercises to meet your level of fitness. Something special about this gym is that they really take the time to get to know you and your movement style. When you start here they complete a fitness assessment which basically looks at your mobility and balance in strength between your left/right and upper/lower body. It is a very helpful tool to help identify strengths and deficits for each individual. I highly recommend joining this gym. It's in a great location and the staff are incomparable. There is nothing negative to say about Courage Fitness!

Courage Fitness was my first experience with CrossFit and like many people I was a bit nervous…read more about it, having heard about how intense the CrossFit community can be. Let me assure you that Courage Fitness is an extremely welcoming and supportive place to be, no matter whether you're just starting your fitness journey or are in fighting shape already. The coaches do a marvelous job of accommodating different levels of fitness and modifications for any injuries. I'm not sure how they're running things during Covid (I moved in July and had to end my membership) but previously they had two major categories of classes, the "Hustle" class which is a good starting point and is an intense "boot camp" style class, all body weights/dumbells/kettle bells. There's also the classic "CrossFit" style class scheme, with weightlifting and all that. If you've never done any weightlifting, don't worry, they'll set you up with a personal trainer (included in the starting package) who will coach you on basic form for all the requisite exercises and the coaches do a great job of helping coach you on your form during workouts. It's also a fantastic community. My first few workouts I had a hard time at points because the trainers had me laughing so hard. Yes, it a touch on the expensive side relative to a basic gym membership, but you're getting a planned set of workouts and a high level of personal attention.

This is a nice gym for a drop in if you're from out of town and looking for a box. The owner was…read morevery friendly and the coach Hugh was great to work with. All the members were friendly. Definitely going back for a drop in next time I'm in the area.

It's hard to find a better gym that CF Homeward. The coaches are welcoming, the community is fun,…read moreexciting, inclusive, and hard-working, the manager is always present and greets everyone with a smile, and the owners are always keeping their eyes and ears open for how to make the gym even more awesome. The programming generally follows classic CF programming - lift, skill, metcon - though we've gone through various cycles to emphasize certain skills or muscle groups (powerlifting, Oly-style weightlifting, KB, etc), and it's very obvious how much thought goes into the programming. They also have other programs - endurance, youth, KB, mobility, etc. And child care on Saturdays! And to boot, they have massage therapists, 2 PTs, and other body work professionals IN HOUSE. It's like a one-stop shop for getting awesome. Can't recommend it enough!

Perfect place! Cleanest studio and the best staff! Everyone is so nice and supportive in the…read morefitness journey.

From the owner: HOTWORX Chapel Hill, NC (East 54) is a 24-hour infrared fitness studio that combines cutting-edge…read moreinfrared technology with virtual instruction, offering a unique fitness experience you won'Äôt find at traditional gyms. Unlike standard workouts, our infrared sauna sessions help you achieve faster calorie burn, detoxification, pain relief, and stress reduction. Choose from High-Intensity Interval Training (HIIT) or 30-minute isometric workouts like Hot Pilates, Hot Yoga, Hot Cycle, and more. Our studio also features a Functional Exercise Area with free weights, bands, ropes, and more. Experience the future of fitness at HOTWORX Chapel Hill, NC where advanced technology meets fitness innovation to help you reach your goals faster.