I attended a workout class here thanks to a recommendation from a friend. Throughout the years, I…read morehave participated in many workout classes and gyms. This place is hands down one of the best classes I have attended. I had such a great workout! I was sore for 3 days afterwards. I appreciate how their workouts are efficient as they can get you a great workout in only 45 minutes. Additionally, they have different classes throughout the week to mix it up. The trainers are wonderful. They make sure you get a good workout and are very personable and caring people. They seem genuinely invested in your progress. It is more expensive than your average gym, but they do provide exceptional workouts and trainers, so it can be worth it if you utilize it!

Let me preface by saying everyone's fitness goals and needs are different. I also wish we could…read moregive half stars in ratings because I would go with a 3.5 for sure. This review is based on 3 consecutive sessions attended during a trial period for $35 for one week. Each studio is different as I learned the one in Durham only charges $7 for one week trial but I digress... The Good: The trainer goes through the workout before starting and there's video screens to provide an additional resources during. Each workout has a proper warm up before and cool down after. Everything is perfectly timed so all you need to focus on is the work you're putting in. The workouts change daily so there's something new to look forward to. Most members are friendly and welcoming, others are aloof which isn't a big deal because I'm there to exercise first. The first day was smoother than I expected. The trainer was ready for me, gave me the tour, and I was set. The workout itself really tested my heart rate, (which I track). I would max out at 170bpm. I took more breaks when it got that high because it's not healthy to keep going. Great workout! The Bad: The stations are properly numbered but the order wasn't the same from day 1 to day 2. Day 3 was the same was day 2 though but still a bit confusing. It feels like the flow should be counter clockwise going from the back to the front, then immediate left to the back. It doesn't and when I missed a station I had to scramble to find the right place which cost me some exercise time. A couple of members wouldn't adjust and stared at me until I realized my mistake. No one was out of line but not adapting was frustrating. The exercises at some stations don't provide an adequate amount of room so I found myself trying to avoid someone's feet in front of me or next to me. I also found the muscles worked wasn't balanced enough. All 3 days I noticed more burn in my quads, back, and shoulders. I should note that I do workout regularly with supersets for weights and jogging and boxing for cardio. I'm 45 and definitely not what I used to be but I'm not off the couch ice cold either. The Ugly: I noted the price difference in the trial periods for different studios and that was annoying. While looking through memberships before joining. I know for a fact I saw an option to buy a lifetime membership for $349. I showed it to my wife and told her that's a great deal if I end up liking the gym. I was about to join after my third session and it...wasn't there...I know what I saw. I mentioned it to the owner and he said he'd never heard of anything like that and there was no way to give me that price for that option. The other options are simply too expensive for zero amenities unless you want to include the restrooms and free oranges. $209/monthly or $159 every quarter. That's too much for what is definitely a great workout but little else. I also kept seeing videos and ads that showed weighted sleds and battle ropes and nothing like that was present. Finally, the owners are nice people but the wife kept interrupting me while I was cooling down and stretching on the floor with my head down. She kept asking people, "Have you met Bryan yet?" Look, it's a very nice gesture and I appreciate wanting me to feel included but that was irritating. It felt unnatural and forced. Let me be clear, she was very sweet during conversation and I appreciate what she was attempting but it was awkward. Ultimately I decided not to join and it's 95% based on that lifetime option disappearing.

I believe Kyle is the best kept secret in personal training in the Triangle…read more I want to tell you he is terrible, so you won't try to schedule with him. But, that would be a lie! He has listened to my goals, my challenges. He creates a weekly practice for me and one for me and my husband that is a thoughtfully planned workout, each session building to the next. I look forward to each challenging session because Kyle encourages me to exceed my best without pushing me beyond what is safe and reasonable. I feel safe, seen and know I will exceed my fitness goals with Kylie's guidance! Kyle is one of two trainers I work with at Empower ... I can't imagine any there who do not meet this standard ... if you are thinking of giving personal training a try, just go to Empower! You will be matched with a wonderful trainer who will do the same for you!

Great people, trainers, environment! Good for your body. The value in knowing what to do and how to…read moredo your training is of great value. Money is reasonable in maintaining your health.

Wish I lived closer to go more often! Since I'm just far enough away I've done some sporadic drop…read morein classes. I really like how the class is structured with 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga. The spin portion is motivating with good music and your name shows up on a screen with your optimal power zone so you can continuously push yourself. No one knows who is who unless you know someone's name ;) And everyone's is different to cater towards your level! Since it's only 20 minutes not many people wear clip in shoes - but you can! The strength training portion is always different. Sometimes it's weights, straps, or even slam balls. I really like that the exercises are also shown on screens throughout the strength training area - so you won't forget what you need to do right after the instructor goes through everything. It also gives the countdowns so you know how much time is left for each exercise. The yoga is the part that's a little hit or miss for me. Sometimes it is sooo incredibly fast and I don't feel like I can keep up. And then sometimes it's just right.

I absolutely love coming here for these workouts because they're so difficult but also so…read morefulfilling when you manage to do it I did the two class pass for $20 which I think is a really awesome deal for beginners but I will say the membership is a bit out of my price range unfortunately so I'm not sure if I'll be able to come back unless it's through class pass I love that this studio is so thoughtful that they even have hair bands for their customers (I don't know how many times I've forgotten my hair clip at home when going to the gym!) Great employees too!

I found this gym in January and out of curiosity, I decided to sign up for their Bootcamp deal,…read moresince it was only 50 for the first month. I was returning to working out following an injury, and during that first class Morgan was super accommodating and showed me how to do all of the movements properly, ensuring I was comfortable and getting a good workout. The first class was so fantastic, I decided to sign my mom up. Almost three months later, we have each lost 15 lbs, gotten a hell of a lot stronger, and gained confidence in the gym. I've switched over from the Bootcamp to the full CrossFit membership and though the barbells were intimidating, the coaches made the transition so easy. The community is incredible, every single one of the coaches are caring and knowledgeable, and this gym got my mother to go from never having worked out beyond walking to weightlifting. Definitely stop by and try it out if you can!

Do it! I went through 3 hip surgery and I was inactive for almost 2 years! After gaining 60 lbs I…read moreneeded a supportive community. I was a bit skeptical to do Crossfit but this isn't your typical box they will not force you to do anything to break your back! I've been coming here since January till now and lost over 25 lbs I highly recommend this box! All the coaches are extremely supportive! Every workout is scaleable and not once did I felt judged for doing something wrong or not putting weights on the bar! It might look like a small box but cf CrossFit is very well equipped!!!Do it now, your future self will thank you!

I attended CrossFit Local (CFL) for the better part of two years, during which time I attended…read moreabout 175 classes. I liked it a lot at first but now have more mixed feelings, and recently switched to another gym. It's a nice facility, lots of space with high ceilings and big fans, and easy access to the back parking lot for running and any other outdoor exercises. It's clean and has great equipment (maybe aside from the bikes, which aren't used in workouts anyway). Everything is maintained very well. The coaching at CFL is terrific. Members get lots of individual attention even in the group setting, with good instruction about proper technique and plenty of encouragement when the going gets tough. Classes typically start with an icebreaker and a thorough warmup. CFL also has a good member community. It's a friendly and supportive environment. Class sizes are very reasonable -- a typical class might have anywhere from 5 to 8 people. Rarely did I feel cramped during workouts, even when the classes are bigger. The programming has more of a focus on strength than conditioning. There's a particularly heavy emphasis on the Olympic lifting and powerlifting. Each class has a conditioning aspect as well, but some other CrossFit gyms offer more in this regard. In general, the workouts lack the variety of movements that I've seen at other gyms. Not much core work, for example, and no bike work as noted above. So while you will definitely get strong if you go to CFL, it's not the most well-rounded exercise experience in my opinion. It really just depends on what you want. In terms of COVID-related safety precautions, nobody there seems to care very much. The classes usually occur indoors even when the weather is nice. Members are welcome to do it outside if they prefer (which may or may not be practical depending on the workout), but most people just do it inside, with no real effort to social distance or anything like that. In that sense, it's kind of like this weird alternate reality world where COVID doesn't exist, or at least isn't a big deal. If you're not that concerned about it and don't want to be inconvenienced by preventative measures, then this could be the place for you while other gyms have more restrictions in place. But if you are concerned about it, I recommend staying away for the time being.

I absolutely love this crossfit location! I have been going a couple times a week for a little over…read morea year now. I have to say it took me a long time to realize I should give it a try, so I eventually got myself in there and it was nothing like I thought it would be. I thought it would be intimidating-its not. Its super diverse in body size, shape, age, gender, and Chad and Kelly are amazing, along with the rest of the coaches ive been able to have this experience with. The people are great, the music is great, there is always a challenge, and its motivation to push myself! Its been a lot of fun, I suggest if youre looking for a great crossfit location THIS IS THE PLACE TO BE!!

This is a nice gym for a drop in if you're from out of town and looking for a box. The owner was…read morevery friendly and the coach Hugh was great to work with. All the members were friendly. Definitely going back for a drop in next time I'm in the area.

It's hard to find a better gym that CF Homeward. The coaches are welcoming, the community is fun,…read moreexciting, inclusive, and hard-working, the manager is always present and greets everyone with a smile, and the owners are always keeping their eyes and ears open for how to make the gym even more awesome. The programming generally follows classic CF programming - lift, skill, metcon - though we've gone through various cycles to emphasize certain skills or muscle groups (powerlifting, Oly-style weightlifting, KB, etc), and it's very obvious how much thought goes into the programming. They also have other programs - endurance, youth, KB, mobility, etc. And child care on Saturdays! And to boot, they have massage therapists, 2 PTs, and other body work professionals IN HOUSE. It's like a one-stop shop for getting awesome. Can't recommend it enough!

Perfect place! Cleanest studio and the best staff! Everyone is so nice and supportive in the…read morefitness journey.

From the owner: HOTWORX Chapel Hill, NC (East 54) is a 24-hour infrared fitness studio that combines cutting-edge…read moreinfrared technology with virtual instruction, offering a unique fitness experience you won'Äôt find at traditional gyms. Unlike standard workouts, our infrared sauna sessions help you achieve faster calorie burn, detoxification, pain relief, and stress reduction. Choose from High-Intensity Interval Training (HIIT) or 30-minute isometric workouts like Hot Pilates, Hot Yoga, Hot Cycle, and more. Our studio also features a Functional Exercise Area with free weights, bands, ropes, and more. Experience the future of fitness at HOTWORX Chapel Hill, NC where advanced technology meets fitness innovation to help you reach your goals faster.