In the four years I've been doing Crossfit, I've learned that each box struggles to find its voice…read more Bea and Rich have fixed this issue by offering a wide range of classes and coaches that can cater to those looking to lose weight, refine their Olympic lifts, or become a serious competitor. You are able to focus on your goals and gain motivation from the rest of the members without feeling like you are alone. But all of this is nothing if the gym, members, and coaches are not approachable and welcoming. That was the first thing I noticed about the gym and haven't looked back. With a focus on not only training hard but also doing things together outside of the gym it offers a community and support that is missing from some of the other boxes. Highly recommended to anyone looking to start their journey or to finally accomplish what you've been meaning to for years.

Spent 6 weeks with SODU CrossFit and had a great time. I was part of a limited-time challenge that…read moreincluded 3x a week crossfit, 3x a week other workout and a specific diet. I really enjoyed my time at this gym-every coach was really knowledgeable about the best way to teach the moves, as well as "scale" according to my needs. I was never once judged by a coach or another member for being a beginner to working out and over the course of the 6 weeks I was encouraged to go further in my workout. I really liked going to the early AM classes, because it was a smaller group size and a little quieter. The afternoons/after work are busy, but definitely enough room in the classes that the coach was able to give you individualized attention. If you're looking for a space that is inclusive and supportive, while still learning to be a crossfit warrior, this is for you :)

CFD is an amazing gym with brilliant coaches and programming…read more Everyone is very friendly and welcoming from the minute you join. I have been going here since October 2022 and I already feel an overwhelming sense of community. The programming here is somewhat like a crossfit gym but I find it even better! I have been doing crossfit for 3 years now and I honestly think CFD's programming has pushed me further than those 3 years did. They focus on a lot of strength with good form instead of "just go as heavy as you can" like in CF gyms. I also feel like the workouts are NOT a competition like at crossfit gyms. Most programming is not "for time", it is just about moving well for a preset time or amount of sets. The demographic at this gym ranges from young to older as well as beginners to experts in fitness. CFD welcomes all walks of life! The coaches help you adjust all exercises to meet your level of fitness. Something special about this gym is that they really take the time to get to know you and your movement style. When you start here they complete a fitness assessment which basically looks at your mobility and balance in strength between your left/right and upper/lower body. It is a very helpful tool to help identify strengths and deficits for each individual. I highly recommend joining this gym. It's in a great location and the staff are incomparable. There is nothing negative to say about Courage Fitness!

Courage Fitness was my first experience with CrossFit and like many people I was a bit nervous…read more about it, having heard about how intense the CrossFit community can be. Let me assure you that Courage Fitness is an extremely welcoming and supportive place to be, no matter whether you're just starting your fitness journey or are in fighting shape already. The coaches do a marvelous job of accommodating different levels of fitness and modifications for any injuries. I'm not sure how they're running things during Covid (I moved in July and had to end my membership) but previously they had two major categories of classes, the "Hustle" class which is a good starting point and is an intense "boot camp" style class, all body weights/dumbells/kettle bells. There's also the classic "CrossFit" style class scheme, with weightlifting and all that. If you've never done any weightlifting, don't worry, they'll set you up with a personal trainer (included in the starting package) who will coach you on basic form for all the requisite exercises and the coaches do a great job of helping coach you on your form during workouts. It's also a fantastic community. My first few workouts I had a hard time at points because the trainers had me laughing so hard. Yes, it a touch on the expensive side relative to a basic gym membership, but you're getting a planned set of workouts and a high level of personal attention.

Great gym with great people. People there push you while making you feel comfortable and at homeread more

Terrific coaching never thought as a100 lb 74 year old I could deadlift 105 lbs or a 4 min plank…read moreand 25 weighted sit-ups Amanda is an amazing observer, instructor and Cheer leader.

I attended CrossFit Local (CFL) for the better part of two years, during which time I attended…read moreabout 175 classes. I liked it a lot at first but now have more mixed feelings, and recently switched to another gym. It's a nice facility, lots of space with high ceilings and big fans, and easy access to the back parking lot for running and any other outdoor exercises. It's clean and has great equipment (maybe aside from the bikes, which aren't used in workouts anyway). Everything is maintained very well. The coaching at CFL is terrific. Members get lots of individual attention even in the group setting, with good instruction about proper technique and plenty of encouragement when the going gets tough. Classes typically start with an icebreaker and a thorough warmup. CFL also has a good member community. It's a friendly and supportive environment. Class sizes are very reasonable -- a typical class might have anywhere from 5 to 8 people. Rarely did I feel cramped during workouts, even when the classes are bigger. The programming has more of a focus on strength than conditioning. There's a particularly heavy emphasis on the Olympic lifting and powerlifting. Each class has a conditioning aspect as well, but some other CrossFit gyms offer more in this regard. In general, the workouts lack the variety of movements that I've seen at other gyms. Not much core work, for example, and no bike work as noted above. So while you will definitely get strong if you go to CFL, it's not the most well-rounded exercise experience in my opinion. It really just depends on what you want. In terms of COVID-related safety precautions, nobody there seems to care very much. The classes usually occur indoors even when the weather is nice. Members are welcome to do it outside if they prefer (which may or may not be practical depending on the workout), but most people just do it inside, with no real effort to social distance or anything like that. In that sense, it's kind of like this weird alternate reality world where COVID doesn't exist, or at least isn't a big deal. If you're not that concerned about it and don't want to be inconvenienced by preventative measures, then this could be the place for you while other gyms have more restrictions in place. But if you are concerned about it, I recommend staying away for the time being.

I absolutely love this crossfit location! I have been going a couple times a week for a little over…read morea year now. I have to say it took me a long time to realize I should give it a try, so I eventually got myself in there and it was nothing like I thought it would be. I thought it would be intimidating-its not. Its super diverse in body size, shape, age, gender, and Chad and Kelly are amazing, along with the rest of the coaches ive been able to have this experience with. The people are great, the music is great, there is always a challenge, and its motivation to push myself! Its been a lot of fun, I suggest if youre looking for a great crossfit location THIS IS THE PLACE TO BE!!

I joined North Durham Fitness over three years ago, and it was the best decision! I went from…read morebarely working out to working out five times a week, sometimes even coming early for additional practice for the fun of it. I never thought of myself as an athlete, and now I'm doing skills I'd never dreamed I'd be able to pull off. It's a very welcoming and supportive environment for people of all ages and abilities. As a petite woman, I've felt uncomfortable in gyms in the past, but never at North Durham Fitness. The owner, Fernando, is very happy to work with you to achieve whatever goals you have in mind and offers a variety of classes at different times throughout the day. I've built a lot of muscle and made good friends working out here!

I was just here as a weekend drop-in while in town. The box itself is very nice-very well…read moremaintained, great equipment, lots of space. The people are even better, very friendly and welcoming! The wod was great and I felt right at home!

I found this gym in January and out of curiosity, I decided to sign up for their Bootcamp deal,…read moresince it was only 50 for the first month. I was returning to working out following an injury, and during that first class Morgan was super accommodating and showed me how to do all of the movements properly, ensuring I was comfortable and getting a good workout. The first class was so fantastic, I decided to sign my mom up. Almost three months later, we have each lost 15 lbs, gotten a hell of a lot stronger, and gained confidence in the gym. I've switched over from the Bootcamp to the full CrossFit membership and though the barbells were intimidating, the coaches made the transition so easy. The community is incredible, every single one of the coaches are caring and knowledgeable, and this gym got my mother to go from never having worked out beyond walking to weightlifting. Definitely stop by and try it out if you can!

Do it! I went through 3 hip surgery and I was inactive for almost 2 years! After gaining 60 lbs I…read moreneeded a supportive community. I was a bit skeptical to do Crossfit but this isn't your typical box they will not force you to do anything to break your back! I've been coming here since January till now and lost over 25 lbs I highly recommend this box! All the coaches are extremely supportive! Every workout is scaleable and not once did I felt judged for doing something wrong or not putting weights on the bar! It might look like a small box but cf CrossFit is very well equipped!!!Do it now, your future self will thank you!

I've been with Marvel for about 4 months, and have no plans on stopping. When I stepped foot in the…read moredoor back in April, I was hooked. There are so many reasons to choose Marvel, the best reason being Coach Ashley. She wholeheartedly cares about you, your health, and your progress. Safety has and will always come first too; you don't have to go gangbusters. And there is no reason to feel intimidated. Whatever your hang-ups are, truthfully, feel free to put them aside. YOU WILL THANK YOURSELF. One more thing: some folks argue that Crossfit too expensive. I did the math. On a per-session basis, its cheaper than a personal trainer, and you get the same amount of attention in a supportive environment. Don't forget - your health is an investment too. Pros -Coach Ashley -folks there just like you -fun social events -periodic progress/goals consulting -competition is there if you want that Cons -quite frankly, none

Totally a great box if you are looking to Crossfit. Dropped into this Xfit while visiting from…read moreWashington DC. Ashley welcomed me in with professionalism and kindness. The facilities are as great and as up to date as you will get when it comes to Crossfit. Would highly recommend joining this Crossfit box in Raleigh!!

Went to a Saturday morning workout class at the new Legend FIT Gym. There are no "official" signs…read moreup yet, but it's in the building directly next to Snap Fitness. The one hour class was easy to follow for a new comer and you could easier tailor it to your fitness level as almost all of the activities we did were using your own body as resistance. We did a circuit workout with Tabata added in, a term I'd never heard of until my workout. Tabata is a high-intensity style of workout where you do twenty seconds on with ten seconds rest, with about 3-5 rounds of each exercise. I liked that we hit every muscle: legs, arms, backs and added in cardio with laps to start and in between muscle groups. The gym is build to help obstacle course races, so in addition to the circuit workouts they offer, they also offer almost anything you could imagine to train for your upcoming race: rope climbs, monkey bars, wall climbs, an assortment of hanging bars and rings to practice on and much more. If you're looking for a spot to train for your next obstacle course race, I'd definitely recommend Legend FIT Gym. And if you want to test them out before joining, they do offer a one week "trial" for newbies.

Great gym! The owners, Fred and Gail are very friendly and excited people. They love obstacle…read morecourse racing and helping people to train for them. They are truly empowering. The bootcamp workout is very challenging, but has opportunities for scaling down. The obstacles are very cool and varied: a few different types of monkey bars, rings, ropes, a cargo net, an 8ft wall. I will definitely be back to improve my obstacle course skills and check out their Legend race on April 22 2017