I attended CrossFit Local (CFL) for the better part of two years, during which time I attended about 175 classes. I liked it a lot at first but now have more mixed feelings, and recently switched to another gym. It's a nice facility, lots of space with high ceilings and big fans, and easy access to the back parking lot for running and any other outdoor exercises. It's clean and has great equipment (maybe aside from the bikes, which aren't used in workouts anyway). Everything is maintained very well. The coaching at CFL is terrific. Members get lots of individual attention even in the group setting, with good instruction about proper technique and plenty of encouragement when the going gets tough. Classes typically start with an icebreaker and a thorough warmup. CFL also has a good member community. It's a friendly and supportive environment. Class sizes are very reasonable -- a typical class might have anywhere from 5 to 8 people. Rarely did I feel cramped during workouts, even when the classes are bigger. The programming has more of a focus on strength than conditioning. There's a particularly heavy emphasis on the Olympic lifting and powerlifting. Each class has a conditioning aspect as well, but some other CrossFit gyms offer more in this regard. In general, the workouts lack the variety of movements that I've seen at other gyms. Not much core work, for example, and no bike work as noted above. So while you will definitely get strong if you go to CFL, it's not the most well-rounded exercise experience in my opinion. It really just depends on what you want. In terms of COVID-related safety precautions, nobody there seems to care very much. The classes usually occur indoors even when the weather is nice. Members are welcome to do it outside if they prefer (which may or may not be practical depending on the workout), but most people just do it inside, with no real effort to social distance or anything like that. In that sense, it's kind of like this weird alternate reality world where COVID doesn't exist, or at least isn't a big deal. If you're not that concerned about it and don't want to be inconvenienced by preventative measures, then this could be the place for you while other gyms have more restrictions in place. But if you are concerned about it, I recommend staying away for the time being. read more

I absolutely love this crossfit location! I have been going a couple times a week for a little over a year now. I have to say it took me a long time to realize I should give it a try, so I eventually got myself in there and it was nothing like I thought it would be. I thought it would be intimidating-its not. Its super diverse in body size, shape, age, gender, and Chad and Kelly are amazing, along with the rest of the coaches ive been able to have this experience with. The people are great, the music is great, there is always a challenge, and its motivation to push myself! Its been a lot of fun, I suggest if youre looking for a great crossfit location THIS IS THE PLACE TO BE!! read more

CrossFit Local - Interval Training Gyms Near Me - Chapel Hill, North Carolina

I never thought I would be one to join CrossFit. I didn't want to be a muscled out, steroid-looking chic. But that is not what CrossFit is about at all. It's about you facing your own insecurities and challenging yourself. I am now more confident because I am more fit - without the bulk. I can bench press and box jump and do things I never thought I would do. I have so far to go, but I want to thank CrossFit Local for helping me get to where I am. I would very strongly recommend CrossFit Local. The way they have handled the pandemic is stellar, and I feel safe knowing that they have done their best to follow social distancing and sterilization of equipment. I feel accepted and part of the family. If you are considering, just do it. Chad & Kelly will take care of you. I promise. read more

If you want to get in shape, you're in the right place! I've been to a fair amount of Crossfit gyms, and this is just what I needed; 4.4 out of 5. It's hard to review a gym, so bear with me haha. There are so many different styles of working out and they all work for different people, but I'll try my best. There is a strong sense of community and they do a lot of group exercise, so if you're like me and can't push yourself, you have another person keeping you focused.They also do some things on their own causing them develop the ability to push ourselves and become aware of their limits (it's easy to get carried away during a group workout). The amount of reps or weight during the workout is left up to you and the instructors only tell you to go up in either if they're confident in your ability. The workouts are intense; focused on high heart rate and proper form. They're exhausting for the first month or so, but after a month or so you can do them without feeling sore.The gym itself is standard issue: has the standard equipment and is located inside a converted office space. The staff however, is what makes this place work (and you too! haha)! They know you and your fitness level within a week and they make a big deal about giving you personal attention! read more

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Local is the oldest, most established CrossFit gym in Chapel Hill. If you are in the area and thinking about a drop-in, this is the place to go. If you are new to CrossFit, this is a great place to start. VERY WELCOMING - If you are new to CrossFit or experienced and looking for a new gym, this is a great place to check out. CAMARADERIE - The members are very open and welcoming. Like any gym, you've got different constituents. Chapel Hill provides plenty of students, recent graduates and professionals of all ages - Local brings everyone together in a fun, open, environment. COACHING - Many of the coaches have been at Local for years. At any time of day you've got experienced coaches who are focused on helping your athletic development in a safe, but challenging way. Local has their own process for on-boarding coaches in addition to the required certifications. CLASS OPTIONS - In addition standard CrossFit classes, Local offers a barbell club and occasionally other focused classes (muscle-ups, double-unders, etc.). CLASS TIMES - There are plenty of morning classes on the hour, starting at 6 AM. Evenings are full with classes on the hour or half hour. SPACE - As Local has grown there is the 'Old Room' and 'New Room' - this offers lots of space and class flexibility. In addition to the interior space, the parking lot out of the two dock height doors out back provides plenty of room. 'Class outside' is common, especially in the spring and fall. EQUIPMENT - The owners know that good equipment improves the experience. Both rooms have plenty of racks, bars and weights. They've got rowers, roman chairs, an air-dyne, reverse hyper and plenty of prowlers. KID CARE - Kid care is offered occasionally during mornings, evenings and sometimes weekends. SHOWERS - There are a pair of showers / changing rooms. EVENTS - Local does a lot of events, which lets you have as much CrossFit in your life as you'd like. Diet challenges, lifting challenges and social events are common. read more

With a schedule that could change on a moments notice and needing to go back to college within most gym's shortest contracts, I was doubtful about finding a place to workout that wouldn't charge crazy high membership fees or even their daily fee every time I showed up. CrossFit Local was more than willing to work out a price within my budget that was more than fair and even let me show up at odd times around my busy schedule. The people were friendly and welcoming and I will definitely be looking to them whenever I am back in town. read more

I dropped in for a class at CrossFit local while I was visiting NC. About a week beforehand, I used the gym website to send an email asking about drop-ins and received a call from the owner, Chad, almost immediately. At my class, the coach, Josh, led a group warm-up (I've been to a couple gyms that neglect this portion, and it drives me nuts!) and an overview of form for split jerks before sending us to the racks. He was attentive during the wod and offered everyone form cues as we worked. After class, a member led a crushing abs session for a nice finisher. Overall, everyone was incredibly welcoming and the programming felt thoughtful and challenging. I especially enjoyed that they post their workouts with Rx, L1, and L2 scaling options so everyone goes into class knowing how to tailor the workout to fit their skill level. Bonus: Lola the dog will come lick your sweaty face as you cool down! I will definitely return for wods during future visits to the area. read more

I started CrossFit Local almost a year ago by first taking their Ignition classes with Coach Jeremy Smarch. He does an amazing job at helping you reach your goals. It's a six week class that introduces you to Crossfit. I absolutely loved it! I highly recommend starting there if you are new to Crossfit. I've done strength training and cardio most of my adult life but nothing like Crossfit. I had great results that I didn't expect by the end of the 1st six weeks. I felt so much better about my improvements that I signed up two more times. By the end of my third Ignition, I had lost fifteen pounds, two clothing sizes, several inches from my waist and hips, gained muscle and had fun! I am feeling the gain in strength and stamina daily. I'm now able to do full extension push ups and pull ups, plus, improved my strength, time and reps on all the workouts. It's an amazing feeling. I also truly love the group camaraderie, positive energy and community feel of it all. So, I became a member and attend regular classes weekly. Since then I've learned how to do so much more than I ever thought I could. It feels great! I look forward to every class and every challenge. There is always a coach there to guide you, show you the moves and help you keep good form. The classes are upbeat and positive. Everyone is there to improve, work hard together and have fun! I can't say enough good things about Chad and Kelly Edwards, the head coaches and owners of Crossfit Local and all their great coaches! They are all true professionals and experts in their field, together they make an amazing team! Chad and Kelly are kind, professional and will answer all your questions. They truly care about their team and their members. They simply do an all around amazing job running Crossfit Local. If you are looking to join a gym, try out Crossfit classes or just want to get back in shape, you could not pick a better place. -Leia L. read more

I dropped in on a few classes at CF Local when I was visiting my family in Chapel Hill and I was incredibly pleased with my experience. The gym was easy to find and everyone was friendly and welcoming. The coaching was high quality and I appreciated the scaling options presented for each workout. I look forward to returning to CF Local when I'm in town again! read more

I don't often write Yelp reviews but CrossFit Local is definitely a five-star box. I've done many drop-ins over the last several years and the coaching here was top notch. The coach (Emily) has a keen eye for movement and gave me great feedback on my movements. Highly recommend this box!! read more

I was in town for a week and reached out to see if I could pop in for a week. Chad was extremely welcoming and flexible - responding to multiple emails of mine before I even got started. I had been to 1-2 CrossFit gyms on Long Island in the past for a session or two, aside from my regular group fitness classes at my home (non-CF) gym. So, I knew the lifts but nothing about my PRs and how much I could lift. All of the coaches who worked with me while I was there were extremely helpful, patient, supportive, and even pushed me as they saw potential along the way. Some of the women who worked out with me multiple times offered me some tips and suggestions to help me get started too. It was such a positive experience, making me look forward to each future workout. I'm hoping I'll be able to visit more during upcoming visits to Chapel Hill. Thank you to everyone at CF Local for such a great experience! read more