I have attended 2 different disciplines at Sadhana - "Fits Moms" and Beginner Vinyasa. Mats,…read moreblocks, bands, all equipment provided, or bring your own. Fit Moms (also referred to as Pelvic Floor or Prenatal Fitness) is an amazing class led by Anne Duch, a woman experienced in All Things Female, with a true desire to educate, empower and assist women. I recommend this class to anyone (currently pregnant or not) who has given birth. Your body will thank you. I attend class with my pregnant daughter, and she and I have had a wonderful bonding experience. Vinyasa class is popular and always a little different. Newbies get to ask questions and the instructor is fun and energetic. Sadhana is clearly run by people who are excited about and love the discipline, and who encourage others to learn and listen to their bodies, no matter their age or experience level.

I love a yoga practice that just lets me show up and be in my body and breath, in a way that…read morerespects the historical and ritual aspects of yoga. Jen M. is a great instructor/practitioner. I've been practicing for over 10 years, and I'm also a yoga instructor... and I have learned a lot about the asanas from practicing here.

Come here if you want inconsistent hours and zero notifications about early closures. This place…read moresucks.

Solid no-fuss gym in downtown Wilmington - nothing too fancy, but has all the standard equipment…read more(treadmills, weights, rowing machines, bikes etc). Rarely too many people, so equipment is nearly always available. Weekend hours are a bit restrictive, but nothing to complain about - plus, they offer discounts for certain groups/residences, so ask about that.

Suzie is a FABULOUS Pilates instructor. She knows exactly how to challenge you, but with more of a…read morepositive cheerleader attitude than a drill sergeant. Regardless of ability level, she will suit her instruction, be it private or small group, to fit your individual needs and fitness goals. I cannot recommend Vital Pilates enough if you are looking for a studio with experienced instructors and a personal vibe.

I really enjoyed working with Suzie. She's a terrific instructor! She's very knowledgeable and…read morepassionate about her work! The sessions were challenging and a great learning experience! Suzie knows how to communicate instructions in a way that I can easily understand. I highly recommend Vital Pilates!

Great gym! Friendly and knowledgeable staff! Convenient hours and location.... Check them out.read more

If you want to get results or change your life, this is the place to go. The trainers are…read moreexperienced, professional, motivational, and results-driven. They hold you accountable, offer great nutritional plans, and make you comfortable in the gym. Besides the quality training, their boot camp, classes, and sports performance programs are second to none. Other amenities include 24/7 access, specialty equipment, complete locker rooms, and membership plans that are affordable. Most importantly, this gym is family owned and operated for almost 20 years.

Great gym and loved the staff - they are amazing. Wish I could still be a member but change in life…read moreand work mandates to be back in person their hours of business did not work. I've be forced to find a new gym :(. I was not happy with their cancelation policy - make sure you read the fine print when you sign up!! They mandate 30 days notice of cancelation - really?!! So if you cancel at the beginning of a month you are really paying more like two months closer to 45-60 days. It's a little harsh on the wallet during inflation times.

I've been a member of various gyms all my life. This is the first time I've felt this motivated…read more All the coaches genuinely care about the whole body and mind experience. I've definitely become more self aware and I'm less hard on myself. I'm very happy to be a part of such a wonderful family!!

Cannot say enough good things about this place. I've wanted to try Crossfit for awhile, but have…read morebeen really intimidated by it. Thank goodness I decided to check out CF Petram MOT! I answered the FB ad for the 6 week challenge, and loved the vibe from the moment I walked in and met Chris. The range of people who joined our challenge cohort was so awesome, we had people like me who haven't exercised in years to current military members looking for a new challenge. Fast forward almost 12 months and I'm totally hooked--the people, the workouts, the sense of community within the gym,and the support for the larger Middletown community, everything about it is so inspiring. I'm relatively new to this area, and it's awesome to now say I've found my home. Check it out, you won't regret it! Hope to see you there!

Great staff & program. At 54 years old I was looking for something tough but​ not so tough that…read moreI'd push too hard and pick up an injury. The "Petram 30" is a perfect fit. 30 minutes from 8:00 to 8:30 every weekday. The coaches are great at instruction and giving enough encouragement to get over the hump on the ​tougher workouts. Highly recommend​.

I've been working with Rob Lundgren for about 4 weeks. Honestly. I've never been pushed to work…read morethis hard. Sometimes during the workout, I'm completely convinced I cannot do one more rep and somehow, he gets one more out of me. If that isn't a strong recommendation, I don't know what is.

What a great place. So far everyone I have talked to here has been friendly. Thanks especially to…read moreMelanie and weirdly spelled Glynn. They run a great outfit here, very serious, yet still open, accepting, and friendly. At first I was leery about the 30 minute sessions, but that was only because my only experience previously had been 60 minutes. I was sorely mistaken, sorely being a key word. Highly recommend this place to any other fatso looking to change their life. Thanks guys, keep up the good work!

Recapping my experience training at Art Fitness gym is something that is actually pretty difficult…read more Difficult because, truly, I do not know where to start. But I guess the best place to start are the days leading up to my first session. I was in the beginning weeks of my senior year of high school, and all throughout my first three years, I was just a quiet kid. I did not always say much, and because of this I did not have many friends. I struggled with this a lot because my personality is NOT quiet or shy in any way. So, as I started senior year, I wondered why I just could not put myself out there, and be a social person. One day, my parents asked me why I seemed sad or depressed, I told them. My lack of confidence as a person had been holding me back these past years, and because of it I was not where I wanted to be in high school. I look in the mirror, and I do not like what I see, which leads to me just sitting in the back of classes, going home right after school, basically hiding. I tell you this part of my life because, although it is sad, those days are gone. Within a week after telling my parents how I was feeling, I signed up for a personal trainer at Art Fitness. My first day there, I met the leader of the gym, Alisa Rose, and I do not know if she knows this, but she made one of the best decisions possibly ever made. She told me that she could be my trainer, but she thought I would do better with a different trainer at the gym, a younger guy named Byshi Watson. That is a decision that changed my life. The next day I started at Art Fitness, training with Byshi, and truthfully I gained an older brother that day. As time passed, my body began to change for the better, I started gaining confidence, liking what I was seeing in the mirror. The rest of senior year I found myself being the social person I wanted to be, and that is the person I always knew I was. Nothing was holding me back anymore. The best part was, training and working out was not something I was dreading. In the past, every time I tried to go the gym myself, I just hated it. It was not fun, I felt like I was doing everything wrong, the minutes dragged by. At Art Fitness, I looked forward to working out. Byshi challenged me in a lot of ways, I had never been so sore, and I do not wish those sprints in the parking lot on my worst enemy! Even with the challenge, I enjoyed it so much, because the whole time I was truly just hanging out with a great friend, a big brother. Whether we were talking about music, or how much we hate Kevin Durant and the Warriors, we were always just having a good time. Byshi is the best trainer I could have asked for. He wants you to reach your goals, and he shows you how to do everything you need to do. At college, I show some of my friends the exercises he showed me at the school gym. I learned so much from him. Not only did he help me improve my body through exercise, he taught me the right things to eat and drink on a daily basis. He gave a meal plan that made a huge difference for me and helped me lose weight. His knowledge of fitness and nutrition is something I could always count on, I felt like I could ask any question and get an informed answer. I have stayed training with Byshi, three years later, and even though it is on and off as I attend college in New York City, Byshi is still someone I can go to with any problem in my life at any time. I could never really thank Byshi and the people at Art Fitness enough, training here changed my whole life. It made me into the confident person I always wanted to be, the confident person I am today. I will be forever grateful for that.

Art Fitness has been an inspiration to my fitness journey. They combine fitness and nutrition with…read morerealistic goals. I enjoy the personal training sessions I leave feeling I accomplished another step toward my goal.