Manic training is fantastic! I started this June and felt welcome day one. I was a bit nervous…read moreshowing up because I figured it was intense and I haven't done strength training or anything high-intensity for years. I was relieved and very happy to see how easy it was to modify the workouts for beginners. They even have a 10:30am class specifically for beginners so instructors can take extra time working on good form. Lastly, their instructors are knowledgeable but also really care. I can't recommend Manic more highly. They offer a free week trial so If you want to get back in shape and feeling strong, I recommend you give it a try. I'm happy I did!

Manic training consists of 1 hour (or 45 min), instructor-led group HIIT (high intensity interval…read moretraining) exercises which incorporate cardio, speed, agility, balance, kettlebells, dumbbells and body weight exercises Each week, there are 3 different classes (M/Tues, Wed/Thur, Fri/Sat), with about 5-6 different times to choose from throughout the day. The format and exercises rotate and are never the same, sometimes not repeating for months. Although you could take the class every day, 3 times per week is more than sufficient and this is coming from someone who used to go to the gym daily. It's a great class, and John (the owner) or other trainers can help modify exercises based on your difficulty level. Many of these exercises you can do while traveling too! Manic training provides an efficient, challenging and variable workout to help you gain strength, tone and improve your core strength. John is more than available by phone, email or social media and willing to provide other insight into diet. If you want to go to the gym, pay $10-20 a month and say "why havent I lost weight, I can never get in shape", well then think about what you're receiving. Free trial week available and a variety of packages. Great place to go, worth the money and value it will provide you!

They kept coming up on my Facebook feed so I thought I'd give it a shot, especially since they were…read moreoffering a free class. Overall it was OK. No lockeroom, so you have to wear you workout clothes there, but they do have a shower, so maybe you could change in there? I don't know I didn't go into it. People are friendly and it was an enjoyable experience. You rotate between 3 stations (rower, weights. Treadmil) spending 20 minutes at each. They are super expensive, so I'm on the fence about joining.

From the owner: Orangetheory Fitness in East Greenwich, RI offers heart rate zone training that delivers a smarter…read moreway to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in East Greenwich, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

Healthtrax is a good fitness chain that provides nearly all the amenities one could need for…read morefitness and wellness. This location is no exception, although the facilities and equipment have definitely seen better days. The staff seem to be trying their best to inject some life into the location. There is still a lot to appreciate here: a jacuzzi, dry sauna, women's steam room, pool, basketball court, and racquetball courts. Their current condition, however, is a different story. The group exercise classes are solid, with options for nearly every fitness level and type of workout. Most of the Group X classes at this location use MOSSA programming. They are challenging enough to provide a good workout, but still approachable and beginner-friendly. At the same time, a facility offering this range of amenities is probably costly to operate and maintain. This location, in particular, is overdue for meaningful investment and modernization. The membership has increasingly shifted toward an older demographic, perhaps because of the emphasis on wellness and recovery. Families appear to come mainly for the pool, while younger members gravitate toward the basketball court. The racquetball courts have seen better days and have now been converted into multifunctional spaces, which is a bit sad. Evening group classes that once drew large crowds now rarely exceed five participants, with one or two exceptions. The morning classes are killing it, in contrast. The range of fitness equipment is comprehensive. There is a machine for almost every type of functional training or exercise, but much of it is very dated. It is almost a chicken-and-egg question. Would renovating and investing in the facility attract a new group of members who could help sustain the business, or does the gym first need to attract those members to afford the renovation? That seems to be where this location stands at the moment. For me, things are still good enough that I continue to go, but they could certainly be better.

Classes are amazing. Instructors are knowledgeable and give lots of options during class.read more

Rock Steady vs. Parkinsons Golf Tournament Very exciting!…read moreRock Steady Boxing, East Greenwich first golf outing to raise funds for membership, Saturday June 10, 2023, Cranston Country Club, Registration begins at 12:30pm & shotgun is at 1:30pm. Cost is $150 per golfer which includes green fees and buffet dinner after golf. More information at 401-871-3669. Rock Steady vs. Parkinsons Golf Tournament

From the owner: Rock Steady Boxing (RSB) is a first-of-its-kind,…read moreIndianapolis-based nonprofit gym founded in 2006 to provide an effective form of physical exercise to people who are living with Parkinson’s. Though it may seem surprising, this non-contact boxing-inspired fitness routine is dramatically improving the ability of people with Parkinson’s to live independent lives. RSB was founded by former Marion County (Indiana) prosecutor Scott C. Newman, who was diagnosed with Parkinson’s disease at age 40.

I have to say - there aren't really words to describe how truly special this place is... as the…read morekids say, it's a vibe. The workouts are amazing and the coaches have some sort of magic that automatically fill you with confidence you didn't even know you had (or ever thought you could have). And somehow, it's both challenging and yet - chill... I don't know how they do it, I am just glad they do. This place is for everyone. Just go to a class, thank me later.

LOVE this place!! I've been taking boxing classes with Kathy and morning HIIT and…read morestrength/conditioning classes with Amy. Both are awesome! I'm a retired athlete trying to get back to working out with structure and they help so much. I'm sweating buckets after each class and feel so good afterwards. The three classes I take are beginner friendly. The community there is also encouraging and motivating. Highly recommend!!

Evolutionary Sports is run by the nicest group of people you will ever meet - who can also kick…read moreyour a**. This is not a gym - it is a school and a family. This is also real kickboxing, with pads and gloves in classes and the option to take Fighter Training, where you learn to fight in the ring. New people are always made to feel welcome and find a great support system in the trainers and other members. I've been a member for years and although sometimes I "fall off the wagon" with my workouts, I never feel judged and instead am greeted enthusiastically when I come back. Donna (the owner) and her trainers are genuine, kind and will absolutely help you achieve your fitness goals - provided you quit slackin' and do the work!

From the owner: This isn't your typical fitness gym. It isn't your typical anything for that matter. We like to…read morethink of it like going to a party, only with boxing gloves on. You won't get scared to death because it's kickboxing, or bored to death because it's a gym. We make sure you would feel comfortable enough to bring your whole family here, especially since some people do bring their whole families here. You'll never feel intimidated, excluded or uncomfortable for any reason. You came here to learn how to train and get into the greatest shape of your life. It's our job to get you there. We want you to feel like you're part of something, and that our influence goes far beyond the walls of the Gym. Whatever road you travel, whatever challenges you face, whatever "bullies" you come across in life, we're always in your corner. We are Evolutionary Sports...

Emerge Martial Arts in West Warwick is the real deal. If you want results and your ready to work…read morehard -Get down to Emerge. Coach Lou doesn't waste any time - your first class he will get right down to business teaching you real self defense. You will learn techniques that you will actually use in real life situations. He not only teaches you how to condition your body and build strength but also helps you build up your self esteem. His Sports strength and Conditioning program is Awesome for all athletes that want to work hard during the offseason to get in the best shape as they can. Kole has already seen huge results in the few short months that he's been going. He has classes available for kids and adults- come down and take advantage of this great opportunity the first class evaluation is always free

From the owner: Introducing The ETC: Where Fitness Meets Innovation in the World of Boxing!…read more Step into a new era of fitness with The ETC, a revolutionary fitness boxing studio that takes your workout to the next level. Our cutting-edge approach combines the power of high-intensity circuit training with state-of-the-art heart rate and punch tracking software, redefining the way you experience fitness. At The ETC, we've harnessed the latest technology to create an immersive and results-driven environment. Our unique circuit style boxing classes offer an electrifying fusion of cardio, strength training, and precision punching. With real-time heart rate monitoring, you'll push your limits while staying in your optimal zone, maximizing calorie burn and performance gains. But that's not all – our punch tracking software adds a competitive edge to your workout. Visualize your punches with pinpoint accuracy, track your progress over time, and challenge yourself to consistently up your game. Whether you're a seasoned athlete or a beginner, The ETC's expert trainers tailor each class to your fitness level, ensuring an effective and safe experience. Join us on this journey to sculpt your body, sharpen your mind, and unleash your inner fighter. Discover The ETC and embrace the future of fitness today. Your transformation begins here.

My wife and I came to Hope Valley for Christmas and needed a place to work out. We had a 7-day free…read moretrial with Anytime Fitness, but when we got there today it was closed. So we went over to the YMCA, where I used to work out as a kid, and they were so helpful. Usually they charge $13/pp to use it for a day, but Regina gave us a free pass for the day since we were out of towners. Was a lovely gift on a cold afternoon (we were about to go on a run outside instead). Thankful to the staff there! Still great!

Very dated! Of the 3 Ocean Community YMCAs (Mystic, Westerly, Arcadia), this one is not like the…read moreothers. It's too bad since this location is closest to my home and if I want the classes and modern equipment, I need to drive 20-25 minutes to one of the other two facilities. Richmond has plenty of space and the population size to support a nice, large gym. One day?!

The perfect balance of just the right exercises that help you to become stronger, fitter.PFIT staff…read moretakes great care of me, taking into account my special considerations. Catch the vibe and be your best self! Stronger & happier with a few well constructed routines. I highly recommend!

I remember coming to this BlockBuster as a child; the smell of the air somewhere in between a…read moreStaples and a public library, the fluorescent lights that consistently flickered, and the seeming yellow hue that casted over the walls and walls of VHS tapes. I visited often with my now-estranged father, though I never remember what we actually rented. After picking out an appropriately G-rated movie, we would drive back home and load up the microwave with popcorn, inevitably burning it every time. The popcorn bowl was a giant blue plastic behemoth that no one ever remembered buying, like it just appeared in the kitchen one day through an act of God. Eventually, though, all movies come to an end. Be Kind and Rewind.