Amazing fitness program! I was looking for something to get back into shape after a couple kiddos…read moreand really challenge me. Capstone Fitness is just that! Christina and Ben are fantastic trainers that take the time to make sure your form is right and push you to get stronger. Would HIGHLY RECOMMEND for any fitness level. They will individualize the workout for what is needed. I love that there is a trial week option to check it out. I have been here for a year, and everyone who does the trial ends up signing up for a membership. It is tough but very rewarding - I see results in my body and feel stronger with each workout.

Where do I even begin! Capstone has been the best gym I've been to and has helped me get in the…read morebest shape of my life. Not many gyms have a 5:30 am class which is convenient for my schedule! I love the people, the trainers, and the workouts, it is seriously like a family! The CUT by Capstone program helped transform my body to something I didn't think was possible. They taught me one way of healthy eating, which made a huge difference in the way I look and feel. Capstone trainers take the time to show you the proper form and technique and they push you to higher limits! Christina helped prepare me for my first Bikini competition and I can't thank her enough! Her knowledge and patience were critical during my competition prep. This gym is by far the best out there! I would highly recommend it to anyone who wants to transform their body and take it to the next level!

OTF San Marco has really challenged me and stepped up my fitness level. I'm the fittest and most…read moremotivated I have ever been. The coaches make every class fun and engaging and push me to be my best self.

This gym is awesome. If you are looking for a place to start your fitness journey start here. You…read morewill not want to leave. All the trainers are friendly, motivated and want the best for you and your journey. Try it out and stay awhile.

I'm in town from San Diego and dropped in to Crossfit Total Control. I'm relatively new to CF (3…read moremonths in), and dropping in to an unfamiliar box makes me a little apprehensive. I guess it's normal, but there was NO reason for concern! I emailed CF Total Control on Sunday, and Russell (owner/coach) replied to me right away to let me know they'd love to have me. I showed up early for a 7AM Tuesday class, signed the waiver and jumped right in. Crossfit Total Control is an excellent facility - plenty of room and equipment, clean and everything was in good condition. Tom, the coach, and all of the athletes welcomed me. We did a good warm up, followed by stretching and then 2 short WODs. Tom gave great instructions and recommended scaling if necessary. The hour went by fast, and I got a great workout. I plan to drop in again before I return to California. Drop in fee was $15 or purchase a shirt for $25. I purchased 2 shirts! I had a great time getting my butt kicked this morning! If I lived here I'm pretty certain this would be my home box!

Friendly staff, nice facility. Welcoming community. indoor/ outdoor setup, solid classesread more

Been doing CrossFit for several years and this is a great box. Love that some of the coaches went…read moreto regionals and trained with some of the best crossfitters in the world. They always ensure you feel welcomed and comfortable. Another added bonus is they have massage therapists, doctor, and a therapist on site as well. Truly a one stop shop for all your needs. All new equipment, huge fan to keep cool, children's room so they can watch tv and play games while your working out...really an all around great box. Highly recommend it

I heard about this gym online after asking people what would be a good gym to drop in while on…read morevacation in Jacksonville. I looked up Crossfit Tailwinds after looking at a couple others and felt that this would be a good fit. Upon entering, I felt at home! Coach Christina and Amy were extremely helpful, welcoming, and kind! They both greeted me and made sure to explain wodify after I mentioned my gym utilizes sugarwod. The workout was difficult but I enjoyed it! I felt that it still fit the programming at my box. After the workout, Coach Christina gave me a tour of the gym and informed me of everything the gym offers- recovery room, nutritionist, and massages! In addition, I stayed for open gym and this box has absolutely everything a person could ask for! Coach Christina worked out at the same time and played great music! I absolutely love this gym and am so sad I don't live in this area. Thank you for having me!!

If you need to lose weight or tone up this is the place for you! Everyone from the trainers on down…read moreto the other participants are friendly and super supportive . When you sign up they customize a meal plan with you and you are then invited to a Facebook support group with other challengers. This is helpful because you all have the same goal and you can lean on on another for support. In the group I was also able to get recipe ideas and other good suggestions to help me be more successful . The coaches text you throughout the week to check on you and to give you encouragement . They also have where we have to be accountable for our success so we post different pictures throughout the week showing how we are staying on track. I have never been involved in a program where they pushed you this hard and I am glad they did because I ended up losing 18 pounds in 6 weeks!!!! I had been trying to lose weight for the longest but could not do it. I don't think I would've hit my goal of it weren't for Middleburg Strength and Fitness. I honestly think this was the best decision I have made for my health in a long time . Just do it!!! #6Weeks

Love this place! Owners Noel and Se are genuinely caring and focused 100% on helping people. If…read moreyou're serious about changing your life then this is the place for you! If you want to stay where you're at and continue lying to yourself then this is probably not the place for you...just keeping it real. If you want to be challenged and you want to succeed in getting not just fit but healthy inside and out it's the place for you! it's become my 2nd family! All the instructors are always kind and helpful. If I don't make it to the box I'm literally bummed. I'm always inspired and encouraged by all those who are struggling but there just like me to better their life.. we push each other and always have each other's back. I know that it's a one of a kind place.

I'm not the biggest fan of the traditional gyms, but I don't have the money to outfit my house with…read moreone AND hire a personal trainer, so Focus Fitness is the best of both worlds for me. I noticed this place when I used to pick up coffee at Starbucks and decided to check it out after grabbing an iced coffee at the recently opened Bold Bean. First time in I just wanted to get info & see what the details were to be a member. Finally bit the bullet and signed up for a monthly membership which comes with one complimentary training session per month. Booked my first training session for an early morning (on my birthday no less) because if I was going to train, I needed to force my butt out of bed. Telling myself I would do it after a long day at work wasn't going to happen. Met David when I showed up for my session and went through the initial 'getting to know you' stage. He gave me a nice total body workout to assess my strengths & abilities. While I know he wasn't pushing me to my max limit, my leg muscles would definitely beg to differ. Still got up the next day and drug myself in for a short run on the treadmill. Shannon - the owner - who I had signed up with earlier that week, stopped by to say hello. She was excited to see me back in and was checking in on how everything went the day before. I must have had a 'good' time because I continue to go back in to meet David at least once a week. It's definitely not my favorite time of the day, but I have to battle this yelp-bulge somehow.

If you can get past the owners bias towards her individual trainers she has on staff, you will find…read morea conglomerate type of trainer. Some trainers have higher education and years of experience while others have no degree in the related field. Other trainers have the education to back up their title but very little experience in the field. This is why it is so important to by pass the owner when selecting your trainer. Find one who is right for your short and long term goals, someone with a degree in the field, someone who has at least 3-5 years of practical experience and someone you relate to on a personal level. The biggest mistake a client can make is looking at their prospective trainers Instagram and noticing a move that is beyond most peoples realm and whilst enjoying their six pack abs and visioning yourself in them, take a step back and ask yourself, is this really what I need? Do your research fully and put your trainer in your own hands. Also, be careful how much money you put on your account because if your trainer leaves and you can't find one that is comparable, Focus will keep your money or force you to train with another trainer despite your reservations. My past experience with focus leaves me with Cracker Jack box training methods for most trainers. Leaving some clients bored and complacent. Training is movement art and science combined. Make sure your trainer has a pleather of tools in their tool box. Have witnessed most of the trainers in the habitat with very little creativity, energy and motivation.

I had just moved to Ponte Vedra and found Momentum Fitness after I had an acute muscle strain that…read moreneeded immediate massage therapy. I searched for ART providers in the area and found Marquis. I was able to get an appointment quickly, and he did a phenomenal job relieving the immediate pain and giving me back some range of motion in just one visit. If you need an effective massage/ART therapist, see Marquis!

It's ALWAYS a positive experience training at Momentum…read more The owner and trainers are outstanding individuals who make a great impression as a group. The quality of training for each individual is top flight - can attest by the gains made since I began there. The varied equipment is in top shape, the gym is spacious and clean -- Momentum has been an excellent and important addition to my lifestyle.

Great place to get fit and feel apart of the Crossfit community. There is always someone there to…read moreteach and correct your form, and everyday challenges me to get stronger and be the best me. Great atmosphere and the members are pretty awesome too, if I feel like I can't make it through the workout they will help me push to the end. Class sizes are small and each workout is open to modifications based on each individuals ability. Best group fitness I have ever done.

Dropped in to CF Decisions yesterday evening and couldn't have been given a warmer welcome. Steve,…read moreSummer, and Mike were extremely gracious hosts and seem to have made a wonderful community for themselves. They offer a wider selection of classes than I'm accustomed to seeing in a more "typical" box (full hour classes, half hour quickies, etc). They seem to really enjoy helping beginners; if you're considering a gym but are intimidated by the idea of jumping into Crossfit, Decisions would be a fantastic place to squash any of those inhibitions. I wouldn't hesitate to head that way if I lived locally. Thank you all again for the great class and warm welcome!